Archived threads in /fit/ - Fitness - 7327. page

>>37041192
Looks good, maybe do a 1-2 more warm-up sets.

>>37041346
I'd prob go

>barx5
>1pl8m8X5
>2pl8m8X3
>255X3
>290X1
>3pl8m8X1
>340X1

Is that you benching?

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>>37041346
Thanks.

Bumping with a video of a recent bench press competition I did:
https://youtu.be/VronOd3cwBo

>>37041140
I like that song

>>37041140
Fuck everything about this song.

>>37041140
Its catchy. Sorry one erections greatest hits weren't on.

Wasn't sure if this should be posted in /adv/...

>>37041084

Tons of places online to order generic Viagra and cialis bro. Rock hard and last longer, go again quicker etc

Are you addicted to porn/masturbation? I suffer from ED at 22 from being addicted to porn and it sucks. Trying to go cold turkey is tough but I've done it before and life is 10x better

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>>37040943

You mean a snatch, then lowering the bar down to the traps?

>>37040957

No trappy i mean a clean, where the bar is caught in the high bar back squat position.

Christ.

>>37041020

Imagine instead of catching a clean in the front squat, you would have to generate enough power in he second pull to fling the bar right iver your head and catch it on your contracted traps like a back squat. It would be fucking awesome.

this happens to CHAD every hour of every day and he eats PIZZA.

>8/18
meh

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>>37040967

>PIZZA

I bite mine all day, it keeps them small

Yup. Fucking hate those. I don't want pussyfingers, but I don't want rough hands with callus on them either. Wat do.

Exfoliate you cave men.

>>37040745
My goal is to hit the gym enough to tell those guys to fuck off

>>37040745
>What's a good regular gym schedule
at least 3 times X week
>And any good cutting tips?
eat less
if you have trouble with this, try eating multiple small meals instead of big ones. this doesnt work for everyone tho

> I just feel like I can't get much out of it honestly
then you're an idiot and never gonna make it

>>37040745
The sticky is a meme, it may be safely ignored

>>37040613
I get whey that is made with sunflower lecithin instead.

Idek why its bad for you, but fuck soy. Dat estrogen paranoia

>>37040613
It's an anti clumping agent listed under "other ingredients" which generally accounts for less than 1% of the total weight of the product.

It's negligible.

Some reading for anyone who doesn't know much about it:
http://chriskresser.com/harmful-or-harmless-soy-lecithin/
http://breakingmuscle.com/nutrition/the-whole-truth-about-soy-lecithin

>>37040703
>Dat estrogen paranoia
the exact same reason I don't trust soy lecithin.

Anyone that doesn't know about the soy estrogen meme:
http://www.menshealth.com/nutrition/soys-negative-effects
https://labdoor.com/article/soy-protein-good-for-men

Walking in circles is also approved

Are you looking for zero gains

>>37040555
It's not bad. It's a great starter

>>37040555
For a soccer mom sure

>>37040536
no

gtfo with this hideous apefaced jewess

keep them lower on rest days, but still above maintenance.

I don't iknow shit about this dude, but wearing a Superman t-shirt is inspirational as fuck to me. When I run I wear it urry time.

Love the feeling but I've always been a comic book nerd.

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Jesus christ, who is that guy. He dwarfs Serge Nubret.

Is it true Blaha's father was an actual special forces dude?

>>37040503
>Thanks in advance
What are you asking?

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>>37040503
>About a month into my bulk

>>37040503
Why do you want a shit body?

i spot him
>>37040398

>>37040398
I would probably stutter and excuse myself for not being strong enough to spot him in a real secure way while starting to have an erection, all while trying my best to avoid his stare.

Not even kidding, this is most likely what would happen.

>>37040398
>Needing a spot on a 2.5 plate squat
>Making it
Pick one

>>37040296
Bump, come on /fit/. I know at least some of you want to berate me for being a stoner. Marijuana is way better than preworkout for a lift though, no question

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FUCK OFF JUNKIE DEGENERATE

/FIT/ IS A xXSTRAIGHTEDGEXx BOARD

YOUR DISGUSTING FILTHY SWEATH SMELLY DEGENERACY IS NOT WELCOME HERE

KILL YOURSELF BEFORE YOUR DISGUSTING ADDICTIONS PUSH YOU INTO THEFT OR MURDER TO SUSTAIN THEM

KILL YOURSELF

KILL YOURSELF

KILL YOURSELF

>>37040296
Yeah it's fun for sure, I stay at the gym way longer and through in a ton of extra sets just because I'm having a good time. I get really into my music and get super pumped about the workout. But usually I prefer to save it for after, then I can gorge on my post workout meal and play some cool vidya or watch something and just chill out.

>>37040103
Yeah you can get some shit chemicals like BPA in you from that. I'll reuse a bottle maybe once or twice and then toss it. Just buy yourself a bottle for like 7 bucks that is BPA-free.

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>bpa

QUESTION

What about drinking fountains such as pick related. Is there a risk of bpa in these?

>>37040320
Nah. BPA has been researched heavily and is fine at it's current levels. But if you get prolonged exposure, you can get fucked hard.