Alright I need a routine badly, I'm a skelly atm and my

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Just read the sticky

>>37030746

Are you low body fat or skinny fat?

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>>37030746
Read the fucking sticky

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This is me at 6'0 170ish, if you consider this otter mode then basically what I did was

Brosplit -> PPLX2, brosplit didn't really focus on increasing strength as much, ppl I did. But for otter you really only have to do legs once a week

For food I'd really only count calories and protein, tried to eat a lot of both but basically just ate whatever I wanted and had a protein shake every day

Also I'm not as tan in this pic but you definitely want to be tan maximum effect

Also that's not a diaper it's a speedo

>>37030842
OK so pplx2 3 times a week?

did you do barbell curls shrugs and front raises?

>>37030924
Pplx2 is 6 days a week

Push day
Pull day
Leg day

What do you mean do I do those?

>>37030746
Post current pic?

>>37030965
Push so pushing shit away from you explain

>>37031015
Main push movements involve chest (bench) shoulders (overhead press) and triceps (skull crushers). You push them away

Pull involves back and Biceps. Rows you pull to you and curls you pull to you

>>37031015
Look up coolcicadas ppl routine if you want to do that, I personally would just do a strength routine for a few months then switch to ppl

>>37031029
Alright tight tight thanks bro