Archived threads in /fit/ - Fitness - 7333. page

>>37033215
Really fucking heavy deadlifts

>>37033215
GOMAD

Also I guess that would mean you want to lower the stress on the bones so shits like running if she is overweight would be stupid.
I don't think lifting at a 50yo woman's rate would pose that much of a problem. She isn't going to diddylift 4 plates anytime soon

Tell her to lay off the roids

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The cartons containing this… semi-liquid, viscous sludge one is to pour into the ice cream maker have neither nutrition facts nor an ingredients list. Of course.
Funny how the menu makes sure everyone sees that this is yogurt! Big bold colored letters! Because calling it “yogurt” automatically makes it healthier than ice cream!!
Just like calling imitation krab + like 20g chopped celery + gobs and gobs of mayo “neptune salad” must mean it’s as healthy as a big bowl of raw spinach/kale + a spritz of balsamic/red-wine vinegar + chopped red pepper/tomato/carrot/cucumber + a few tbsp ground flax/chia/hemp!!! [/marketing-chicanery]
It’s a wonder anyone “hears” about factual knowledge of nutrition and health when the marketroids are so good and “loud” at social engineering, neurolinguistic programming, disinfo/scare tactics/spreading FUD (fear-uncertainty-doubt), selling addictive artificial ingredients, and other psychological manipulation!

>>37033127
This thread is promising

>behind enemy lines

Jesus fuck, get a job

>>37033072
get your weist measurement to <45% of your height

>>37033072
~14%
maybe lower if you just dont do ab exercises

>>37033121
ab wheel x3 at the end of each workout (3 times a week)

>>37033086
what does this do ?

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Fucking mutan

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>>37033041

*hides thread*

The fastest intermediate routine for gains would be the Texas method

>>37032848
>>37033784
>>37033822
is pplx2 a good routine for a skelly beginner

>>37033822
thanks for the reply mate, looked into it seems pretty good ill give it a go

>>37032840
I use Hyde and I've had that a couple time now. I kind of like it to be honest family

There are days i take pwo and dont feel like using the bathroom, but i go anyway and purge. I dont think i know anyone who used pwo and never had to run to the bathroom. Its just such a huge shot of caffeine.

I'm partial to GAT Nitraflex. Occasionally it'll set things in motion & I'll shit out what seems like 15-20 lb of feces. I don't mind this, except for timing wise it can be somewhat annoying as I can leave the house for the gym not feeling like I have to defecate & it suddenly hits me when I arrive at the gym. I just prefer to shit in the comfort of my home with my butt wipes near by. Not a big deal though.

Too many scoops dude.

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I feel like I'm becoming this guy

I'm sorry dude. You're becoming a gains goblin. End it now before you steal the gains of your formerly fellow man.

>>37032423
this is a normal thing, especially for non-whites. The lactase enzyme is really only needed for a short time after birth (while drinking mother's milk). however, northern europeans used dairy as a staple part of their diet with the cold winters requiring longer lasting foods such as cheese so whites tend to handle milk better. In the end though we aren't supposed to be drinking milk our whole lives so often the lactase enzyme fades out as we age

>>37032537
Yeah thats what I have been seeing. I'm a white dude and typically drink milk with every meal. Lately though I have been getting stomach cramps and terrible diarrhea shortly after meals. Often running to the bathroom 5 or 6 times for several hours afterwards. It sucks because I ice cold glass of milk with food

>>37032423
Happened to me at 25. Weak fucking slav genetics.

If your stomach undergoes some sort of trauma like crit level food poisoning or gastro it can cause it to set in.
Also if you have some other sort of food allergy you're much more liikely to develop it.

I went the double, got coeliac disease and had gastro food poisoning at once.

>>37032340

here's a better video, I think there's actually a good chance he's natty

https://www.youtube.com/watch?v=zLiyvZOfA-s

>>37032340
>german
Yeah, pretty good chance of being natty.

>>37032340
>olympic lifter
>natty

>>37032274
Just ignore it op, don't bother going to a doctor.

>>37032274
Go to a doctor instead of posting it on an anon forum for weebs you fucking retard

i had a pre cancerous mole when i was 15 and got it removed. i had it for years and got tons of sunburns literally horrible sun burns (blisters, boils) and all it happened to be was pre cancerous. just got a derm and get it removed and if you have more moles that are irregular shaped on your body get those removed to and get them shipped for a biopsy. melanoma is super dangerous and i can't have you dying on me bro.

>>37032263

A 7ft Bar?

>>37032308
i assume the "black in oly bar(1500lbs)" is the 7ft bar

>>37032263
dont put it through the roof like that other anon

Monitoring this thread because I'm in a similar predicament.

it's not that noticeable desu

>slave genetics
>uses gear
:((

ask him how to make natty gains and get a qt asian gf and hide my skateboard

>>37032169

Give him a reach around

>>37032169
wonder how i ended up in such a fucked up family

>>37032096
nope

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>>37032096
>tfw some nights you cry yourself to sleep for no reason
>this is one of those nights

nope, just hoping i pass a class and don't kill myself before i'm done with school and can focus on gains

>if you do this
What, hydrate?

Anyone wearing nail polish is clearly an attention whore, I agree.

>stealing water

fucking ingrates