Archived threads in /fit/ - Fitness - 7317. page

>>37054264

"Fuck my elbows" the lift featuring guest-star Throw my Rotators in the Trash.

I prefer lying on the floor, tucking my elbows into my sides, and lowering the weight back onto my collar instead. Looks dumb, but targets both heads of the triceps without hitting traps and rotator cuffs as hard.

I've termed them "Collar Crushers" - I'd imagine they look dangerous due to dropping the bar on your neck, but using larger plates keeps a gap even if you drop it, and it's still a faster way to
die than dropping it on your skull.

>>37054264
Great thread. Chloe Moretz is bae tho.

>>37054264
Would marry/10

>>37054112
The only benefits would be psychological in terms of improving your lifts. Seems pretty pointless especially as the last month or two of cutting would have been for nothing

>>37054112

Height/weight?

That image is wrong because it implies that Rich is human.

>>37054075
Ask him why he's in the women's locker room.

File: 1454828781943.jpg (88KB, 476x721px) Image search: [Google]

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>>37054075
tell the fat fuck to fuck off

>>37054104
Small detected

No we said HEIGHT FACE FRAME

>>37054050
They only attractive persons in that pic is Chico and that middle girl

>>37054056

I fucking love that this caught on

>>37054011

Not really.

The idea of a 'set point' does kind of exist but its less 'genetic imperative' and more 'what you are used to weighing'. People tend to backslide on their diets whether they're gaining or losing and end up in the same place they started because they're still eating the same.

>>37054011
Statisticly probably yes,
Scientificly speaking, no

http://wholehealthsource.org/2009/12/body-fat-setpoint.html
http://wholehealthsource.org/2010/01/body-fat-setpoint-part-ii-mechanisms-of.html
http://wholehealthsource.org/2010/01/body-fat-setpoint-part-iii-dietary.html
http://wholehealthsource.org/2010/01/body-fat-setpoint-part-iv-changing.html

squats
stone carries
farmers walk
all kinds of rows
stop fucking planets

Tfw want to lift a girl by the legs and slowly impale her on my cock

>too weak.

I don't know what's wrong.

>>37054008
>stop fucking planets
Damn it, snakee my reply. :^)

>>37053972
Gossip is just talking with purpose

>>37053972
it's beta to care enough to ask this question

>>37053972
yea

>>37053875

>Don't use it you lose it.

>>37053875
In my spare time, I'm looking at another dude's ballsack online.

Looks like fordyce spots. Completely harmless.

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>>37053889

What if this is the moment that we remember on our death beds.

>>37053825
He looks so much better afterwards..

>>37053844
it's actually reversed, the one on the right is before he converted to Judaism

I had a big fucking underbite. 2 years of braces and other shit I finely had surgery (feb this year). Best thing i ever did. Was in alot of pain after but it was worth it.

I'm afraid he's going to try to suck my dick in my sleep

I would love to see some mud baby slap around a hipster with a beard and hitler youth hair cut. post link this could be my new fetish

>>37053562
Why can't you go to the gym?

>>37053562
Cardio and calisthenics

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Yeah, never gonna make it.
It's not something you casually do over the summer.
You need to think about it as a liftestyle change or you will just be discouraged and quit after a few months.

And you will never make it if you don't have access to a gym, especially in a summer. The good thing about a gym is that you go there do your 1 hour and then go home. If you just do calisthenics at hom you will do a few pushups, pullups and dips, but 99/100 will never have the patience of doing that for 1 hour 5 days a week.

Get a job, or live cheaper and spent those 30 bucks you save on a gym membership, or sell something.

Work a dirty job

Be a mediocre opera singer

>>37053446
40 years of solid food choices and above average physical activity is all you really need.

>>37053457
Wasn't he a Web developer too? Im thinking he was the guy who created mikerowesoft dot com

>>37053393
relative proportion is most important

neglect everything but the arms and especially never train legs

>>37053393
>chest, shoulders, and back

That's a weird way to spell height, face, and frame.

>>37053220
i hope this isnt you.
Also no.

>>37053220
Sure bud

>>37053234
y-yes it was

You should work on holding your camera right.

Your body?

Your acting. Other than Keri Russel, you're the worst actor on "The American," Matthew Rhys.