sex

squats
stone carries
farmers walk
all kinds of rows
stop fucking planets

Tfw want to lift a girl by the legs and slowly impale her on my cock

>too weak.

I don't know what's wrong.

>>37054008
>stop fucking planets
Damn it, snakee my reply. :^)

>>37053992
There's an old /fit/ pasta about a dude fucking a fat chick, he's losing his grip so he stops mid sex and chalks up for better grip. Wish I saved it.

>>37054022
topkek

>>37054022
kek

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>>37054022

An anon posted this a while back and it seemed legit. You take your gfs bw and do these lifts
Zercher Squats
Shrugs
Barbell hip thrusts
All for sets to failure

semi-related, but here we go

>been doing turkish get ups
>can do 57.5kg each arm
>at a party
>talking to mates
>one of them introduces me to this girl who said she wondered if i could pick her up
>party gathers round me in the back garden as i turkish get-up this girl
>at the top i do 5 reps of OHP with her
was funny as fuck.

Diddlys

>>37054041
failure isn't useful for anything outside mass building

better to stop 1-2 reps shy of failure for maximum sexual carryover

OP, don't forget to do your power cleans and kettlebell swings to generate as much thrusting power as possible

Would Starting Strength allow me to do OP's pic + Pick up girls and do presses?

>>37054107

yes

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Tequila.
I don't do it often but my gf freaks the fuck out when I do. it's my 'oh u mad at me' move

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how bad is sex with lower back pain?

strongman shit

>>37054334
depends, does it hurt more when you bend over?

>>37053992
Deadlifts & High Pulls

>>37053992
Her legs have to be over your arms
That drawing is the recipe of snapped dick

>>37054334
Pretty much always makes mine worse.

>>37053992
romanian diddly is your friend

>>37053992
I'm weak af and can. Albeit only for a few minutes then i have to sit down, but still.

Trick is having a 100lb gf.

I have no idea but I do the big 4 minus squats and I can fuck my 200lb gf standing. When I was weak as shit and ran marathons I held up a 120lb girl and fucked her standing. It is a third your strength, a third her body, and another third her being able to hold onto you correctly. So 2/3s is up to her. Or him. I don't judge. Never fucked a guy standing or a girl anally so no clue if the mechanics change.

>>37053992
Squats
Power cleans
kettle bell swings

>>37054885
>200lb gf
what the fuck man? What dimension does her weight come from?

>>37053992
Just fuck an atlas stone.

>>37054885

Sounds like you were better off running marathons.

>>37054885
>200lb gf
Is she le high test maymée??

>>37054055
This would only be semi-funny if you only picked her up like a bowling ball, you know what I mean.

>tfw when you pick girl up
>grab buttcheeks
>vlad the impaler
>grab buttcheeks too hard
>spread buttcheeks too hard
>anus begins to tear
>perineum splits
>continuous fissure now from dirtyhole to pooty
>stuff starts falling out
>dick covered with doodoo and p juice and weird red slime and lymph
stay safe senpai

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>>37053992
Zercher squat is the only correct answer

>>37055050
Deadlifts are better suited to the kind of girls I'm interested in.

>>37053992
The answer is simple, the same as any other exercise; progressive overload is the key. You want to start out fucking smaller chicks, then move on to larger girls, steadily increasing their weight until you are capable of doing it with someone as fat as your gf.

Best of luck op

>>37055069
Kek