Archived threads in /fit/ - Fitness - 7319. page

>>37051217
Cook food in big batches so there is no barrier of effort for snacking, worked well for me.

Add peanut butter/protein powder to foods that can accept it (yogurt, oats, some soups.)

Drink smoothies fast so you don't realize you're full.

Snack on nutrient and calorie dense foods (beef jerky, almonds, cashews.)

Just eat bruh.

3200 a day recovering skelly here:

6 small, caloric-dense meals a day. Lots of protein.

Yes, eat a candy or protein bar. Keep nuts or seeds around (7-Eleven brand is markedly cheap) and munch on them idly at your computer whilst you shitpost.

eat as much as possible during the day and drink a large shake in the evening to get the remaining calories.

I know this feel way tom well anon

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>mfw my gf likes my body better on a bulk

>>37051030
>bulk
>"I'm getting too fat"
>cut
>"I'm too small without the fat"
Repeat until I die

Unlike you he's getting hot famous pussy, he don't need to learn a shit

>>37051005
>he's getting hot famous pussy
>pussy

Colton Haynes is gay, senpai.

>>37050975
learn WHAT?

there are bout a thousand reasons why that guy is the perfect height, 5'9

5'6 = manlet
6'4 = awkward lanklet that will NEVER look swole unless copious steroidal usagaes

5'9 = phil heath, jay cutler, jeff seid, aka best bodybuilding height
5'9 = jesse norris, john haack, ilya ilyin, lu xiaojun, basically the GOAT strength athlete height

5'9 you look tall as fuck and fill out really well unlike lanklets who need roids to fill out. also very athletic, even not in weightlifting sports, running backs, CBs, etc in the nfl and dominate players in soccer are 5'9

once you pass that into lanklet land you start losing athleticism and mustm ake up with limb length so "sports"" like ape hoop and strongman are just bullshit not athletic """sports""".

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>>37050963
fucking PC crashed as I was uploading the template

>>37050963
aaaaand Chad hasn't done any of this shit yet still looks infinitely better than us.

You can be mr. skelly but if u have abs you get the girls

Working on them bietch

>>37051222
I fucking love these threads, It's the simple replies that kill my sides

>>37050629
>abnormally large caffeine intake
>what is preworkout

>>37050629
In undergrad it was easy.
In grad school I didn't, and it wasn't just finals. Grad school fucked my gains for two full years. It's the only time in my life I ever had problems scheduling my life around my profession.

Prepare ahead of time. Even if I didn't, I believe doing my usual lift for an hour, jog for an hour, and get 8 hours of sleep helps my ability to concentrate and study effectively. After 2 hours straight of studying diminishing returns hits, and I need a break anyways.

>>37050611
are you fucking retarded

>>37050631
Not sure what you mean

>>37050611
do you know how many calories that is when you drink 12 beer a day

>>37050605
If you are actually jacked and shredded, i wouldnt give up just yet

you would still be a manlet if you were 5'11 so suck it up

i'm 5'8. i have tried to end the pain twice

High in calories

Not vegan

Pretty much pure sugar senpai
I still put it in greek yoghurt to make it taste less shit

>>37050497
same here man
small wrist and bony fingers
but i still manage to get a fairly hard handshake out of it

Give them a little kiss on the cheek when you do shake their big gruff manly hands with your dainty little baby hand

:3

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>>37050506
How? I tryed to squeeze extra hard and he squeezed back even harder. I recoiled and he could see the pain in my face. I felt kind of ashamed desu

I never noticed how shitty the average male non lifter body looked until I came to /fit/. That being said, read the sticky and don't sperge out over muh mode just yet, but early son.

well you´re semi-fucked framewise
your ratio is somewhat bad but it´s not terrible
you should be able to look decent in 1-2 years
focus hard on growing shoulder, lats and arms to look wider
your going to have to go somewhat beyond ottermode though in terms of mass

>>37051017
his ratio is fine, shoulder wider than hips, fairly long arms. what's not fine is that he's skinnyfat, so he needs to bulk slowly, work out hard and he'll get there in a year or two of dedication
of course when you tell someone 'it'll take a year of work to be mediocre' they tend to get discouraged

Every other day

Rollan for pushups

Whenever you want.

any mancunians here? i saw a pretty funny protest outside the council building today

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>>37050227
>gym is closed
What sort of third World part of Bong are you from m8? I just come back from my uni gym.

>>37050248
obviously his gym building is being used as a polling station

Bumpin
Bumpin
Bumpin

>>37050212
She'll notice. 100% she'll notice and leave you immediately.

>5"8
>and 3/4
>ish
Good... Good! Let the insecurity run though you.

Girls should do yoga or dance, not lift weights. Unless you're a bulldyke

squats
donkey kicks
barbell hip thrusts
it's literally just ass development. no different for a guy.

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>>37050159
muscle on girls is fuckin joocy brah, only betas prefer weak woman