Archived threads in /fit/ - Fitness - 7323. page

>>37045904
0 times per lifetime is the best amount
Now instead of relying on illicit substances to improve yourself op how about you take that cock out of your ass and go do something useful
if that fails off yourself so your pathetic genes don't spread

>>37045904
>I realized I'm a better person when i'm smoking pot

Oh yes, I'm sure that's what everyone thinks of you.

>>37046062
>drugs are bad
>cocks in ass are bad
>eugenics is cool
are you a time traveler from the 1950's?

>>37045849
>Hey fit, I'm morbidly obese(5'11",400lbs) what is the best way for me to lose weight?

calculate TDEE, eat 1,000 calories under that per day

>Cardio or strength training?

yes

>>37045849
stop eating

OP here. I've heard cardio isn't so good to start with when you're a fatass like me. Is it true?

I saw Starting Strength so I downloaded it and read it.
Then I watched a few videos and practiced basics
Then I just joined a gym and applied everything I learned

>>37045587
I took a strength training class in community college. The instructor was an 80 year old man who was still doing the lifts.
Oh and he's been doing Crossfit for years as well. So, so much for that CROSSFIT IS SO DUMB XDDD meme.

Yeah but he mostly played videos from CrossFit or just YouTube and then demonstrated afterwards.

When learning how to squat, start off first just learning how to move your hips back and forth and to use your leg muscles, not your back. After you got that, learn how to squat down and use your leg muscles to push while maintaining a straight back.
Get parallel to the floor and push up using your leg muscles; don't slither your back.

After you got that down, grab a PVC pipe and practice using that til you can do a proper squat.
Then move onto a bar.

i got a personal trainer when i was 14 and have been lifting for the past 6 years

>>37045500
No he's obviously wearing makeup

probably? probably not? who cares

>>37045500
All that matters is how "not good enough" it is to you.

http://www.imdb.com/name/nm0748620/bio?ref_=nm_ov_bio_sm

5'10 manlet

What.

Superman, Cpt America, Bucky and Black Panther from the new movie.

>>37045992
Cap is balding though.

>>37045478
Good for you, man! I'm happy for ya

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Keep it breh, follow through and you'll make it

>>37045478
Nice man, keep it up

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>>37045230

>tfw ywn be a literal beefcake

Pigs are fucking mean, man

My great uncle got his thumb bitten off by one

>Judging piggy's health by his appearance

Gtfo shitlord

How is that Fedora? Plenty of people lift for other reasons than aesthetics, most athletes don't train for aesthetics most of the time.

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>>37045296
Fat powerlifter detected

i lift because it makes me feel good

10/10 post friend, how do i give gold?

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This is the body women want.

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>>37045104

>implying women don't love the bbc

drink lots of water and then lift my newfriend

>>37044855
Lord knows I have.

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>>37044893
OK
>>37044913
I got so drunk that the next morning I was still not sober then I poured the remaining wine into a sports bottle and drank between sets. I got my regular buzz from lifting with the alcohol buzz. It was fantastic. Felt worn out as fuck later tho.

>>37044849

Enjoy your elevated heart rate and cancer.

Black Spirits tbqh.

I only smoke when I am shitfaced. It really is fucking awful for you though.

>>37044849
>smoking the tobacco jew
Why even bother working out if you're just going to kill your lungs?

can you stop

>this thread again

kys

Someone post a roll chart or something.

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>That guy that lifts up the weights then puts them down again

>>37044647
Enjoy your
>tiger stripes
meme marks

>>37044647
unless you pay for laser treatment they won't go away. lotions that say they get rid of them are a rip off

Embrace it
my entire ass and back is covered in stretch marks from a huge growth spurt and I don't mind
They fade after a few years

When I used to work at the gym, we had dumbbells that went well past 100 lbs. This Rich Piana lookalike was the only one who used them and he never put them away. Fuck him and fuck his 150-pound dumbbells that I have to roll back to the rack.

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Just a friendly reminder to not make a mess here guys!

>>37044598
I re-rack not only mine, but wrongly placed or just abandoned weights