Archived threads in /fit/ - Fitness - 7312. page

so far today:

2 packets of oatmeal - 320cals
2 cups of coffee

it's only 11am

probably gonna have a salad with pork for lunch

just finished 2 pieces of toast with peanut butter

still hungry as fuck but got a big dinner ahead of me

gonna make some satay chicken with some veggies and rice bruhs

can someone calc the macros?

1 cup jasmine rice
300ish gram chicken breast
bit of peanut butter + satay pack lets say 100 cals
about 200g veggies

cheers bruhs cheers thanks

>>37060258
Why are you here?

>Getting upset over things you can't ever change

Stop it

>>37060258
Motivation comes from within man, you have to find it yourself. Or fat hate threads, but that's not your problem

>>37060244
Tfw get called Captain America.
But I'm bigger.

>>37060290
>for you

>>37060244

This annoyed me.

Surely he would be stronger in a fully stretched position? His triceps and grip would be stronger than just using your biceps?

>>37060092
I love how they capitalize on the insecurity that keeps people out of the gym.

Protip: Gymtimidation is mostly a myth. We're all happy to see anyone in the gym working to improve themselves. It's a holy place, and we always want more worshipers at the church of gains.

I've always hated their ideaology. They ban people who look intimidating, have policies against certain exercises, have that stupid alarm, and then they leave a bowl of Tootsie Rolls at the front counter and serve pizza.

For a business model I could see exactly why it works to keep people fat and still have them pay you to work out. But people who are serious about their goals shouldn't bother.

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>>37060225
Can confirm that, just started going to gym
I thought everyone would laugh at my skelingktons but it turns out nobody gives a fuck about my rattle

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>>37059893
lol what

who told you disposable razors are good for your skin

Learn to use a safety razor or fuck off.

Gilletes are trash.

wtf is that looks like a childrens toy

>>37059807
Baby's first cut?

>>37059807
>500 calories """"""""""""""deficit"""""""""""" for 10 days dont lose any weight
>>""""""""""""""""""500""""""""""""""" calories surplus """"""""""""""once"""""""""""" and gain 1kg weight the next day

FTFY

>>37059807
The amount of water you're carrying around can make your weight fluctuate substantially. In order to gain a whole kg of actual solid mass, whether it was muscle or fat, you'd have to have eaten a surplus of several thousand calories that day.
You can't always trust the scale. Make sure to take other measurements - you waist for example.

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>>37059793

Because girls will tell you they want bearmode, otttormode, bigarms, dadbod, skinny twinks etc. This shit will change from girl to girl and with the weather or whatever fad is popular. There are fatfucks who slay top pussy daily it almost doesn't matter. Lifting for girls will help you with the small percentage of girls who like that look, it will do little for most girls and will rarely win a girl on its own. Lifting for girls is a fools errand.

>>37059966
This
Also checked

>>37059966

>Lifting for girls will help you with the small percentage of girls who like that look
>for the small percentage
> the small

>implying 7 out of 10 girls dont want to fuck a shredded sik kent.


>inb4 " but you rarely see girls with shredded kents !!"

because there are barely barely barely any people who are actually jacked and shredded.

And no, the faggot in OP's pic is not one of them.

>>37059744
I let my bro do it and I do it for him in return, it's safer
no homo

>>37059744
It's ok I have your gf do it for me

>>37059744
I have a lump about the size of a marble in my balls but I'm going to ignore it and hope it goes away

>>37059651
Go get diagnosed by a doctor.

You might have a mild intolerance but probably it's nothing. You would 100% know if you had something like crohns (the symptoms tend to give it away e.g. bloody diarhea).

>>37059651
You do know that 99% of gluten intolerance is a meme, right ? The proportion of people who have gluten intolerance is abysmal and they have real issues.
Rice is still the healthiest carb you can eat, hence why you feel better, but it's for a load of reasons unrelated to gluten.

>>37059651
No it isn't. But if you feel poorly after eating something, then don't eat that thing. It doesn't matter if it's imagined or real or whatever.

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I know /fit/ will come through, so I'm rewarding you with "who do you lift for" tier girls from my Facebook friend list.

I used to be pretty religious about my stretching. And I was more flexible back then, but I was also in pain constantly! Not pain, but like, I always felt tight, like I needed to stretch more even during the day when I was just sitting around.

Then I stopped stretching. And I'm not as flexible, but I also never feel tight. And I'm not so unflexible that it actually effects or limits me at all.

In short, I discovered that stretching is a meme and you literally shouldn't do it unless you actually need the flexibility.

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>>37059444

OP here-- Also helpful exercises to get rid of love-handles/fat pack would be appreciated

>>37059419
>But still ate like shit
your answer right here
eat less calories (eating better stuff makes that easier) and you'll lose weight

>>37059419
Cut. Eat enough protein. Use a metabolic calculator, then eat 80 percent of your tde. Track all your food. And quit drinking so much.

>>37059325
Yes, it's flipping liquid.
You're probably going to turn your teeth a disgusting yellow doing that every day, though.

>>37059325
Too much caffeine? Other than that I don't see a problem

>>37059325
enjoy your fluoridated pineal gland

i take it you don't follow golf

>>37059404
Just answer the question. A lot of asians play basketball as well but tennis comes out on top. I just want to know because i also play tennis im a gook (yes im self hating)

>>37059309
Tennis is a status sport and Asians are status seekers.

>>37059200

Every day is now leg day.
Become a T-rex

Use one arm instead of two.

dem crab gains doe

In this order:
>have a middling collegiate football career.
>show up at an NFL training camp unannounced, steal a jersey, get cut later that day.
>join an MMA gym and be glad the UFC is still a relatively young sport and not very lucrative so large elite athletes aren't drawn to it.
>be mediocre as fuck. Beat up on has beens and lose embarrassingly to some legitimate ones.
>start a podcast. Lift 2 days a week.
>become self-involved douche and pseudo intellectual.
>buy expensive beachfront property on the assumption that your successful t-shirt business will continue to sell like hot cakes because your podcast will miraculously maintain its appeal even though people only listened to it because you were a fighter. Which you retired from a year ago.

>>37058972
i dont care about all that but he looks amazing

>>37058972
EZ