>"Oh you're doing low bar squats with 405lbs or as us weightlifters call it, Good Mornings with 180kg?" My high bar squat with 60kg is much more impressive as I actually go through the full ROM as was intended. And in no way am I dyel, I just have honor. Something these fat powerlifters will never understand.
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If you're going to fedorapost, at least think of something original. And no, I do not lowbar squat.
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I don't even know the difference, or care to look it up.
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>>37064312
High bar you rest the bar in front of you on your neck, low bar you rest it on the middle of your back and lean far forward
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How's coffee and whey together?
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sounds good as shit dude
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Do you plan on making your coffee with boiling water?
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I think I actually did that a few times with some friends. We would mix whey and some shitty coffee together and drink it. Don't remember how it tasted, but I did it several times.
Anonymous
/fit/ diet at a gas station 2016-05-06 20:03:10 Post No.37064032
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/fit/ diet at a gas station 2016-05-06 20:03:10 Post No.37064032
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/fit/ diet at a gas station
Anonymous
2016-05-06 20:03:10
Post No. 37064032
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Hard mode: No Fruits/Veggies or frozen selection
I'd also like to avoid the protein/nutrition bars, the others are off limits simply because they're not at the gas station that is in the most convenient proximity to my work snacking needs.
I usually end up getting pringles/chips, and some little debbie brownie/cake variety option.
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If only there was some other option... Like not being a fat retard and bringing your lunch from home.
>convenient proximity to my work snacking needs
Ask me how I know you're a fat fuck.
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GOMAD
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>>37064032
what the fuck is wrong with american football?
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What is your excuse for not eating natto?
>18g protein per 100g
>potassium
>magnesium
>omega 3 and 6 fatty acids
>polyunsaturated fats
Literally pure distilled gains, and you can make it at home for cheap.
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>>37063954
I've never heard of it and don't know what it is. That's my excuse.
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>>37063954
At least provide a link next time, gaylord. No, googling it myself is not as easy as clicking a link. Get beat op
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>>37063979
A link to what? It's a fucking food. Go pick some up at your local gook grocery store.
https://www.google.com/search?q=natto+nutrition
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Hello /fit/, future trap here
I'm 5'8'', trying to lose weight from 140 pounds (after having lost 6 pounds over the course of two months).
I've been going to the gym three times a week for two months now, and I'm starting to wonder something.
Is it completely IMPOSSIBLE to put on any kind of muscle mass (not even noob gains) while on a cut?
I'm only cutting 300cal (1500Cal daily with a 1800TDEE), yet I'm not seeing a change, for better or worse, anywhere in my body.
My only goal is getting a dry thin and athletic look, the only amount of muscle I strive for is enough so that I will just look thin instead of malnourished after I lose another couple Kgs.
But is even that little gain impossible while cutting?
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>>37063532
Fuck off back to your containment board
>>>/lgbt/
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>>37063543
You are the worst tripfag on the board and that's saying something
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>>37063543
>Fuck off back to your containment board
Says the trip fag
Anyway OP, I wish I could help. There's a pic floating around here somewhere about Trap exercises and Trap routines that promote weight loss, an hourglass figure, and ass gains.
Maybe someone will post it for you.
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Just a little snack, doesn't count.
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that's a really good looking yummmy fucking snack. you must be one sophisticated mutant
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IIFYM BROS XDDDD
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fk theres no way I could resist that
My gym has banned the use of chalk. The bars have all lost texture. I have resorted to spitting on my hands like an animal to get grip. Why do they do this? Why are they goblining my gains?
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>spitting on my hands
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>>37063353
Liquid chalk.
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>>37063353
Liquid chalk you tard.
Anonymous
Tfw i'm about to eat this pup 2016-05-06 18:56:01 Post No.37063265
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Tfw i'm about to eat this pup 2016-05-06 18:56:01 Post No.37063265
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Tfw i'm about to eat this pup
Anonymous
2016-05-06 18:56:01
Post No. 37063265
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19 Posts / 3 Images
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>santa maria
muh niggah
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He's borked his last bork :(
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ok dude
How can I achieve this mode.
I don't get why people would want to get bigger than this
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As a natty you can't get bigger than that anyway
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>>37063184
Personal preference you dumb fucking faggot.
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>How can I achieve this mode.
Lift for 6 months then diet until single digit body fat
>I don't get why people would want to get bigger than this
Because that's hilariously tiny. Imagine that guy with a shirt. It's almost Auschwitz mode.
If people can't tell that you lift, it shouldn't be a goal body.
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More of Megsquats fyi she's Jason Bleha approved! https://www.youtube.com/watch?v=P_42V5e6PZk
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>>37063114
Literally who cares
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>>37063220
I might care later on
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>>37063114
Theres just something so annoying about her face.
I think its her bird lips.
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How do I start enjoying working out?
I've got some friends who do it for fun, I just don't have that drive but I still do it anyhow for work. How can I make it a hobby rather than a chore?
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>>37063049
Make some gains. You'll be excited at your progress and want to continue.
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>>37063049
I guess you either do or you don't. Personally I've loved every moment since I started
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>>37063049
Do it enough and it becomes routine. Once it becomes routine, it'll become an integral part of your day that you'll hate to skip (like, hopefully, brushing your teeth in the morning).
I once got hurt and had to sit out of the gym for 2 months. I literally fell into a depression because I couldn't work out.
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>my only local gym is banning all free weights and now we can only use machines
what do ?
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>>37063000
change gyms
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>>37063017
There is literally none , I live in the middle of no where , can I maintain with machines or is it impossible ?
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>>37063000
Get a group of people who use the weights in the gym to go in on a complete set of weights. Collectively store the weights in a storage unit. Congrats, you now have a private gym.
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I'm sure this is posted all the time, but I'm having a real hell of a hard time gaining weight. I've weighed 168lbs for the past 4 years. Worked out for two, off for about a year and a half and now I'm starting up again. My friend who is the same height weighed 215lbs at the beginning of the year, now he weighs 240lbs. He says he just eats 6 meals a day, small ones. For the past 3 weeks I've had a half gallon of chocolate milk a day. Most days I switch it up between oatmeal, 5-6 eggs, and bacon in the morning. I eat a peanut butter sandwich before lunch and then lunch I have today about 4 cups of rice, two chicken breasts, some potatoes and vegetables. I'll eat a protein bar or two which is about 500 calories before dinner. Dinner will probably be a few handfuls of steak, more rice, and a salad. Then I'll have another peanut butter sandwich, milk, and snack on some peanuts as well. Then maybe finish up with two chicken sandwiches.
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Tl;Dr - 6'1" 168lbs. Haven't gained weight in years. How do I fix my diet to gain weight?
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>>37062956
buy some protein powder and just chug 3-4 cups of that down. Or mass gainer. Either works but mass gainer takes more time to prep.
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>>37063023
You fucking eat and count your calories or just buy a weight gainer and throw that into your facehole.
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Does anyone know any good vids to learn how to snatch and clean and jerk properly, most vids on youtube are crossit.
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>>37062883
http://fitsticky.com/how-to
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>>37062883
You should really get a coach if you want to do oly lifts. They are very technical.
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>>37062883
What the fuck is going on with his knees?
It's the bane of my life and I feel like killing myself everyday.
No matter what I do, they still get worse.
20 years old and my teeth are fucked.
Anyone else?
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yeah I'm almost 27 and my teeth are shitty and crooked.
but that hasn't stopped me from finding a gf/having multiple girls interested in me.
Improve your personality bruh
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>>37062627
>tfw never had braces or any dental surgery and my teeth are perfect
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yes, I was like that. then I got a couple of crowns and veneers and my smile is great now. hell, I was over 30 years old by the time I did it and it took 1 week to fix. I should have done it ages ago.
I will tell you one thing, though. going from shit teeth to great teeth won't really change your life much. I've basically forgotten about it by now and my life is exactly like it was before.