Archived threads in /fit/ - Fitness - 7315. page

>>37056006
intermittent fasting
skip brekfast and lunch

>>37056022
I have a constant "need" to snack. Im not a landwhale, but Im trying to get out of the habit so I can lose 10 or 20

>>37056006
Either learn to stop, or find good snacks.
Celery is based as fuck for snacking
Also try sugarless gum

the fuck

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pic is me btw

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>>37055717

Only one answer to this, OP. Ya' gotta wrastle him.

>>37055700

Its easier to get your calories in with the high density stuff. That's more or less it - everything else would be dependent on what high or low calorie foods you're eating.

You'll usually get more nutrents out of the low calory dense foods

>>37055700
calorie is just a unit of measurement. Your question is like asking if there is a difference between 1 ton of iron and 1 ton of feathers.

What's important is the nutrients those calories come from.

Because i have a final at 8am, i don't drink, and cinco de mayo is a retarded holiday for alcoholic degenerates to pretend they're drinking for a reason

I've been sick since Saturday. Haven't been able to lift :(

On the plus side, me being out of the gym means that my Chad hasn't been able to eat any pizza

>ripped the corner cap of my bumper off 2 weeks ago offroading in WV
>new part finally came in
>went to brother in laws house so we can put it on together
>drinking irish whiskey together
>ex who left me 3 months ago texts me
>shes coming by while im at work tomorrow to pick up her dishes which is the last of her shit still at my house besides the bed im still sleepin on
>she asks if im going out tonight
>tell her no
>tell her ive been avoiding my favorite bar because i dont want to see her there with a new guy
>we were together for 2 years and i know damn well shes been seeing some guy
>she posts pics of it online
>im not friends with her online but mutual friends tell me about it even tho i dont want to here it
>shes says shes not going so i should go out anyway
>fuck that, just got home, having 1 more beer before i go to bed
>feel kinda depressed since im sitting alone
>kinda happy tho since shes finally getting the rest of her shit out so i wont have to talk to her anymore
>wish shed take the bed so it was 100% done but she has no place to put it so i kinda feel trapped
>just wish she was honest with me about this new guy
>just want to find a new girl so i can get 100% over her
>ive been sleeping with a mutual friend of ours but she just makes me miss my ex more
anyone else know this feel? Its a terrible feel and i just want to move on

On a good note tho, my cut has gone well and im lookin jacked as fuck. i think shes gained 10 lbs. id give up almost anything to go back 6 months ago when things were perfect but i dont think id take her back now. i dont know who i am anymore.

Look at 50 lbs as a massive victory and start eating more. Your metabolism is getting raped by this few calories. If it's really that easy for you, imagine how easy eating at a 100 calorie deficit would be. You could maintain a healthy metabolism and even add in lifting to boost it even more.

tldr find out your TDEE, eat at -100 calories, aim for 1lb a week, adjust accordingly

>>37055759
Hold up.

When I started this, I was at 345 pounds. I talked to /fit/ about it and they said that 2000 won't get much results, and I should go for 1500 and "not be a wuss". I then decided to one-up them and go for 1200 a day.

"http://mytdee.com" says if I want to go from 295 to 240(my goal) at my height(6foot0inch), 1889 a day is "reckless". Also, can't lift/workout/anything.

My diet consists of 4 grilled chicken breasts in the morning with a bottle of nesquik, 4 grilled chicken breasts for dinner/lunch, and a snack of 1 cup of al-bran later in the day.

>>37055667
a fap doesn't burn 50 calories

don't delude yourself

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fuck you stop making these threads

Who cares, wear whatever you want

Sage and hide

>>37055572
ARE THEY SURPRISED WITH HOW BIG OR HOW SMALL IT IS?

ARE THEY MOCKING ME

>>37055543
Cause I keep a lil 22 under the seat ya feel me

Because I am already strong

>>37055543
I am one grading off first degree Black Belt

>>37055501
I have a pair of those but I bought them for $80 like 2 years ago

Nike Romaleos 2. They are 100% worth the money.

I'm 5'4

Girls call me a cute man

Feels Bretty good I guess. Could be worse if I was ugly

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>>37055507
>cute
>man

>the manlet

>>37055507
Yeah, I'm 5'6 and handsome facially and fit of course but tfw there's fuck you can do when a bitch is 6'2.

>>37055483
That looks EXACTLY like my body. Underneath that dough I'm actually quite ripped from 3 years lifting and regular cardio and calisthenics... but I just can't shake the fat on hips, thighs, butt, gyno. I always thought it was a diet thing, but even after eating super clean I still can't get rid of this bf.

Is this actually high estrogen? Is there a way I could eliminate estrogen? I thought maybe I was low-test, but my results came back with normal to high levels of test.... maybe I have high test AND high estrogen? Are their estrogen blockers I can take??

>>37056113
Everybody in the world is fucking ripped underneath all the fat you fucking retard.

It's like saying 'I'm naked underneath these clothes'

>>37056134
Yeah, but I'm referring mostly to the way the fat is stored. I have visible abs. My ripcage is clearly exposed. I only have fat in those specific places.

I work out all day long. Every day. My diet could be a little better, but it's really not that bad either.

Kickboxing is fun stuff, great cardio and applicable if need be.

>>37055473
Jiu Jitsu is the best ground fighting, hands down. Muay Thai kickboxing and western boxing are the best for striking.

>>37055487
brazilian jiu jitsu has a very good culture for people starting the sport in their 20s, 30s, 50s. I think anthony bourdain is in his late 50s and just started and got a blue belt in BJJ

>>37055445
Dude...My parents are exactly the same. But you know what? I realised that that's their choice and I can't change that. They've succeeded. They've achieved what everyone who lifts and who focuses on appearance cares about, and that's finding a partner to spend the rest of your life with. Someone you love so much that you don't care what the fuck they look like, and who loves you so much that you can look however the fuck you want.

Stop hassling them, and focus on yourself. Seeing you succeed will make both yourself and them far happier than getting themselves fit ever could.

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>>37055607
>They've achieved what everyone who lifts and who focuses on appearance cares about, and that's finding a partner to spend the rest of your life with.

I would never want to be with anyone who cares so little about their health and hygiene.

>Stop hassling them, and focus on yourself.

In about ten years they are going to be demanding that he come over on the weekends and roll them around in wheelchairs because they had strokes and he has to help feed them and wipe their ass because they never put enough money into savings to afford at home care.

IS THIS THE FUTURE YOU WANT, OP??

>They've succeeded
>They've achieved what everyone who lifts and who focuses on appearance cares about, and that's finding a partner to spend the rest of your life with.

Lol hardly. My parents are broke, in debt, and don't even like each other very much. They talked about divorce a few years ago but never went through with it. Only reason they're still together is because they're both too old and beta to meet anyone else.

>>37055401
Age? Genuinely curious not trying to start shit

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>>37055683
Mods?

>>37055683
Come back next year.

Lamar?

help me guys

>>37055452
No ur gonna end up on life supprt like last time

As a fairly overweight guy who will drop some water weight, I'd say you can realistically drop 30 pounds in 3 months. That's working very hard and eating at a decent deficit non-stop.

>>37055381
>30 pounds in a few months
Possible

Will your body look anyhow not obese? No

I was 6'0 225 piece of shit when I started to cut and most of my fat was gone only at 145. You have a very long road to go, fatass

I lost 30 lbs in a little over 3 months so yeah you can do it. Count calories and exercise