How do you cope after a bad work out? I just had the worst work

How much weight do i need to bench for suicide grip to kill me

why was it bad? :^)

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I go home and eat all the chocolate I can stomach. Chocolate has been proven to help depression.

>>37069742

Didn't even come close to my weight/reps last session, got laughed at, and almost threw up

>>37069774
you dont go to a gym with supportive people sounds like a toxic environment

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>>37069713
>mfw i've been procrastinating and haven't worked out in 5 days
I'm here for you OP.

>>37069788

There aren't any like that in the city I live in now.

>>37069801

tthanks

You going to go this weekend?

>>37069820
Yes, this Saturday.

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>>37069801
yea don't follow this example and just keep going....

working out is like any other activity or exercise in life: some days you will do great and some days you'll do awful but ultimately your consistency and effort will shine through.

with that being said, you can always eat your feelings away

>>37069713
It happens to everyone. You'll have bad days. Make up for it next session go extra hard bra

>>37069713
You showed up and did the work. That's what counts... Mozart didn't write masterpieces every single time he sat at the piano.

accept the act that you'll have bad workouts

just like we all have bad days

try to shrug it off, eat and sleep well and try again next session. and don't let anyone at the gym fuck with you. someone laughed at me once when I failed bench and I confronted them, and they were beta as fuck about it

inb4 >things had didn't happen. that happened

>>37069713

You don't do anything. You have a few good and bad days. The rest are average days.

only bad workout is the one you skipped, you miserable twat

So fucking what. Some days i expect that Ill have a shitty work out but it turns out ive broken my plateau.

>>37069713

Harden the fuck up and do it again better next time than you did this time

>>37069713
Melodramatic much?
Or did you just forget to take your Midol today?
>'Aunt Flo' is visiting the OP this week, apparently.