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High Test here. Post, 'em Brehs.
Also, post some good "Breh" faces
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Same grill, brehs
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elementnumber22.tumblr.com/
Dig for more here, brethren
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>>37112470
>Same grill, brehs
didn't she show up in a thread when she got posted here?
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ITT: We laugh at our pathetic lives
>wake up
>get to the gym
>intimidate normies and skinny teens with my godly and aesthetic as fuck physique
>act angry
>scare them even more
>get back home
>masturbate furiously at granny porn
>shitpost on /fit/ for the rest day
>have ZERO friends
It's so pathetic I'm actually laughing
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>wake up
>go to work
>work out
>read a book
>browse Cambodian Doll Collecting forums
>sleep
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>>37111943
OP here, here is my typical weekend
>wake up
>its rest day
>fap multiple times
>shitpost on Greek olive oil trading forum for 15 hours
>go to bed
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>wake up
>go to gym
>come home
>eat dry rice and bland chicken
>go to store to get gains food using NEETbux
>see mesmerizing beautiful girls wearing practically nothing
>tfw no gf khv
>convince myself girls are a waste of time, i have grander aspirations
>im going to work hard at my dream of being becoming a concept artist
>but first ill browse the internet real quick
>time for bed
>its ok, tomorrow ill change tomorrow ill really start my life
Elliot..soon enough ill be joining my friend...
Hey guys, I'd appreciate if you could check my form.
Deadlift. https://youtu.be/vFHYzdfdXiM
Bench. https://youtu.be/cBp2Jd9fn0Q
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qeq
>>
https://www.youtube.com/watch?v=l0H0_o3i5hI
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>>37111893
Milana Vayntrub is so fucking cute and sexy. If she was my personal trainer and rewarded my perseverance with sexual teasing, I'd go from fat to ripped in like a week
Anonymous
CBT: Another Day, Another thread 2016-05-10 14:59:56 Post No.37111268
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CBT: Another Day, Another thread 2016-05-10 14:59:56 Post No.37111268
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CBT: Another Day, Another thread
Anonymous
2016-05-10 14:59:56
Post No. 37111268
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Old one's sunk to the bottom.
> Rate
> Post
> Critique
216 Posts / 75 Images
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>>37111268
how long from first pic to last
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>>37111268
Lol your face defo doesn't suit that body.
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>>37111282
18 months
boardshorts (ID: !RaaronfvLY)
/PLG/ - Powerlifting General 2016-05-10 14:56:56 Post No.37111230
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/PLG/ - Powerlifting General 2016-05-10 14:56:56 Post No.37111230
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/PLG/ - Powerlifting General
boardshorts (ID: !RaaronfvLY)
2016-05-10 14:56:56
Post No. 37111230
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PLG- Powerlifting General
>George gon' get rekt and the majority of PLG is in denial about it edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>>37111230
>sideways
God damn it
>>
is floor press something i overload on?
or are you supposed to be weaker?
>>
Anyone know what happened to candito? it's been more than 8 weeks since his last video and I'm starting to miss the lord of t-rex's
Anonymous
Reverse progress thread 2016-05-10 14:10:34 Post No.37110752
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Reverse progress thread 2016-05-10 14:10:34 Post No.37110752
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dumping what I have so you faggots never become fat again
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>>37110759
>USA most high test nation confirmed
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Fictional goal bodies thread
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>>37105592
So you want to look like a normal dude?
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>>37105592
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>>37105592
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As of last week powerlifting general and Olympic weight lifting has merged
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PLG AND OWG ARE NOT MERGED
OP IS JUST A RETARD
PLG AND OWG ARE NOT MERGED
OP IS JUST A RETARD
PLG AND OWG ARE NOT MERGED
OP IS JUST A RETARD
>>
In for last session before comp, probably gonna bomb deadlifts.
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>>37104134
>Dillion Harper's monoboob
I love monoboobs
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Cheating frauds general.
Previous decent thread
>>37087891
357 Posts / 99 Images
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>>37099293
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>>37099307
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>ctrl+f
>no /fit/ humor thread
Let's go gents
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Requesting some before /fit/ after /fit/ images.
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>>37098814
Hail Odin
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>tfw one of the biggest guys in the gym is a roided up slav bodybuilder dude
>tfw he bullies and intimidates everyone
>tfw he is always nice to me and talks to me about his day
>tfw I know he is a closet gay
>tfw he probably has a crush on me
feelsgoodman.jpg
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I lost some weight and my crush is getting closer to me each day,i appreciate that but i fear that my autism will destroy everything.
>>
>be drunk out of my mind in a bar, promising some girl that i will teach her how to lift
>she happily accepts
>seemed interested in more
>she probably has good thighs, cause i commented that she would have a good squat
>that's pretty much all what i remember
>i dont even know how she looks
Probably not stupid or hideous, or i wouldnt talk to her at all. Got her number, meeting her on wednesday. Good feels, a bit mixed tho.
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>>37097049
Don't let us down mate.
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Since the last one is sinking to the bottom of the catalog.
R8
H8
COMMENT8
>To the schwanz telling me not to skip leg day in some old cbt. Art thou feeling stupid yet?
>Also give me your best guess on my bf% ( not my ''boyfriend percentage'').
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>>37096170
26%
>>
~11-11.5%
Keep cutting asshole
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>>37096198
Just what I thought, that's it, no more crushed ice for diner. And that breath of air for lunch needs to be cut in half.
Anonymous
/fph/ Fat People Hate 2016-05-09 03:22:23 Post No.37093111
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/fph/ Fat People Hate 2016-05-09 03:22:23 Post No.37093111
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>no fph thread currently
385 Posts / 91 Images
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>>37093111
>pre breakfast
disgusting
>people want to bang this, and would be seen in public with this, even going so far as marrying it
>>
thats just fucking gross
Cee Bee Fucking Tee
Rate, hate. Haven't been able to deadlift for 3 weeks - it's driving me mad.
190 Posts / 72 Images
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>>37092724
IiteraIIy no one gives a fuck what you Iook Iike.
>This thread is fucking stupid
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>>37092733
Just how new are you?
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>>37092733
Want to know how I know you're green as fuck?
>fucking summerfag
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Motivation Pics Thread
Post em if you got em
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>>37092259
Excellent picture.