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So /fit/, how did you workout go today?
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>>37105301
Shit. Trying to progress but hurt my back last Friday so my OHP dropped from 155 1RM to 145 garbage tier. Deadlift didn't budge either from 430. To top it, My hopes of reaching 10% bodyfat from 12% on my recomp by June 1st are slowly dying by the day.
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>>37105301
stalling on bp and deadlifts for the past month or so... shits starting to demotivate me (1rm for deadlift is 5pl8, 295 for bp)
chest game is weak as shit too idk what i'm doing wrong
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>>37105301
actually insanely good. on c6w and today was lower body. called squats for 310 for MR10 and then 5x3 of 300. did 335 3x8 for deadlifts then some rdls, calves and more quads.
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Am I at a strip club or a gym?
I seriously can't even concentrate with all these half naked women walking around my gym.
I know I'm the 1,000,000th guy to complain about this, but shit is absolutely unreal these days.
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>>37104361
Get a home gym or find a less distracting gym.
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So I've seen the photos of nearly-nude women at the gym, but I've never seen such a problem in my gym. You might consider a different gym? Or maybe you could get back at them by also going nude.
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>>37104361
Go to a gay gym with your own kind,homo.
Was playing overwatch and saw this
70 Posts / 16 Images
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>>37103854
Commented this on Overwatch general
One of the developers is among us
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>>37103854
Reinhardt is Zyzz reincarnated
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>>37103854
>playing video gaymes
>>>/v/
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Has anyone here ever hooked up with someone they met at the gym? Does anyone do it regularly?
Ladies do you want men to leave you alone at the gym?
> work with guy that used to be complete gym rat
> tells me he got invited to party with this nice couple he met at local gym
> goes to party and starts to notice lots of people he sees at the gym
> turns out to be a swinger party and
> he continues to tell me super hot stores
>I start to think he's full of shit
>
>
>
>
> general stories of gym or fitness events
Also ladies do you appreciate compliments at the gym
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>>37101884
>BIogposting buIIshit
>Being this sociaIIy retarded
>Non fit posting
>Saged, repoted
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>>37101898
Get out of my thread
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>>37101898
And learn how to spell reported
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Do I cut calories or carbohydrates to lose fat?
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>>37101313
Calories you fucking retard. Read the sticky.
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>>37101324
I did. I'm finding stuff online that says carbohydrates are the ones to be cutting.
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people like to cut some carbs because it makes dieting easier and you don't really need a ton of carbs, but the main point is that calories go down.
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I just bought this 6lb bag of shit.
>vanilla flavor
>tastes like ass
118 Posts / 20 Images
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>>37099821
ON vanilla is the BEST anon
send it to me you fuck
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>>37099830
This, ON vanilla is fucking delicious.
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I thought it was agreed that chocolate is the only edible flavor of whey.
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Come on anon, you've lost most your weight. Have some pizza.
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ok
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god white women are so boring and fugly
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Sorry, I'm vegan
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Is there a bigger workout motivation than this?
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>>37093665
>drinking a carbonated beverage
Holy shit what a disgrace, 0/10 would never bang
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>>37093665
Honestly I get more motivated looking at a jacked dude
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>>37093665
Yes, the Lord.
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whats the best place to inject testosterone? i've been shooting it up my but/back muscle like ive been doing with other steroids but is that the best place to inject or should i do it elsewhere?
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>>37109359
Quads
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>>37109359
Delts are the absolute best site because of the high amount of androgen receptors in them. But for an easy injection site just do your quads
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>>37109359
inject in delt for 3D cannonballs anon.
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Yo, /fit/, let's talk lifting belts
>Do you wear them?
>What exercises do you wear them for?
>Is there an 'acceptable' amount for you to be lifting before it's considered okay to wear a lifting belt?
BONUS QUESTION
>Are lifting belts a meme?
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>>37109251
Yes
Anything with heavy core loading where I'm going above 85% or so, unless I've got a specific reason not to
No. Just don't buy one right off the bat - its like any gear, make sure you actually like the activity enough to get some use out of it before you splash out.
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Yes
Squat and deadlifting
unwritten rule is anything about 100 kg = belt
>are they a meme
:¬)
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>>37109307
above 100kg, i meant to say
Anonymous
Who does /fit/ think has the higher IQ? 2016-05-10 08:03:37 Post No.37108638
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Who does /fit/ think has the higher IQ? 2016-05-10 08:03:37 Post No.37108638
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Who does /fit/ think has the higher IQ?
Anonymous
2016-05-10 08:03:37
Post No. 37108638
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Also, now that the dust has settled can we all agree that only faggots slapbox?
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Their IQ's are similar, only difference is that Jason has an excuse for being retarded, Rich doesn't.
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>>37108638
I'm sure Piano is more successful and living a better life than most of the posters here. That said, Genova is too. You people are exceptionally pathetic though.
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>>37108638
Rich
>makes his living off of being a freak of humanity
>got lucky with property investment
>not particularly intelligent, but has a positive attitude which endears success
Genova
>makes his living off of being a freak of humanity
>absolutely no luck whatsoever
>below even appreciable levels of intelligence
>stumbles his way through life
They're both fucked tbqh famalam.
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We all know sleep is crucial for making gains.
Problem is, I'm currently having to pick my roomate up from work every morning @ 6 am, thus breaking my sleep cycle right in the middle of it.
Will this destroy my recovery?
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>>37108290
maybe.
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>>37108290
why are you picking up your roommate? Unless youre being compensated fairly, i'd say fuck off and take the bus bitch
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go to bed earlier then you fucking idiot
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is it possible to have spartan body at the same time training kick box, muay thai etc with serious endurance?
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>>37108226
that facial hair looks so stupid on his boyish face
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>>37108226
t. fat dyel
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>>37108249
answer the what i ve said motherfucker
After 1.5 years lifting went from hungry skeleton to ottermode/ripped.
Made some Chad friends from work to go out with weekends instead of playing counter-strike 10hrs a day.
Constantly get approached by high test blond girls when out but just want qt shy girl like pic related
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>>37108043
post pics
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>>37108043
She makes me horny, let me know when you find her so I can steal her
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Wow dude awesome bro, you're a chad now, sweet, this totally merits a thread. Crushing that puss am i right bro? Haha yes! Memes are fun dude, conservative qt ftw!!!!! xD
Anonymous
Help a fat cripple to exercise 2016-05-10 06:20:11 Post No.37108041
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Help a fat cripple to exercise 2016-05-10 06:20:11 Post No.37108041
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Help a fat cripple to exercise
Anonymous
2016-05-10 06:20:11
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Title is self explanatory.
I'm a fat guy
150kg / 300lbs
1.74m / 5'10ft
And I'm looking to lose some weight, to keep my health issues kind of in check.
I've already got a diet planned out and practicing it, but I need some exercise as well and here's the problem.
I've got a badly damaged foot, because I was run over by a car as a Kid. According to my countrys' law, I count as "medium disabled".
In addition I have to deal with scoliosis.
Lovely birth defect I'm telling you. Spine sitting in your shoulder and hip, truly magnificent.
As you can imagine I can't exactly do sports with these kind of prerequisites without fucking up my Foot, Spine and Joints forever.
And here is where I need your help /fit/
what do you guys suggest I could do to exercise?
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>>37108041
how do you tolerate things like walking, swimming, biking?
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eat less
it'll all come off eventually
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>>37108313
walking hurts after a few minutes
swimming doesn't really hurt but it stings a lot in my foot, which isn't that bad, it's just very distracting, main problem here is actually just finding a swimming hall, because my town doesn't have one.
and I can't bike, at all, my balance is way off.