Archived threads in /fit/ - Fitness - 7279. page

Anonymous
2016-05-10 01:59:00 Post No.37105744
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Anonymous 2016-05-10 01:59:00 Post No. 37105744 [Report] [View this topic]

Can a poor mental state have an impact on your physique or workouts?

I'm going though some shit lately, parents are divorcing, I gotta decide which to live with, might be moving, etc. and my workouts have been terrible

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Anonymous 2016-05-10 02:01:02 Post No.37105768
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Anonymous 2016-05-10 02:01:02 Post No.37105768 [Report]

>>37105744
http://vocaroo.com/i/s0y2hjRwrjsT

Anonymous 2016-05-10 02:01:09 Post No.37105769
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Anonymous 2016-05-10 02:01:09 Post No.37105769 [Report]

depression or high stress cause low testosterone

Anonymous 2016-05-10 02:02:28 Post No.37105784
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Anonymous 2016-05-10 02:02:28 Post No.37105784 [Report]

fuckin grind man
shits always gonna happen
one thing to remember is that the gym never changes and that no matter what is happening outside of the gym just know that when you step into that gym all your irl are gone just for a bit and FUCKING KILL THOSE WEIGHTS
I KILL IT FUCK

Anonymous
Give me a workout that covers Chest, Shoulders, Tri's and Bi's 2016-05-10 01:57:08 Post No.37105725
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Give me a workout that covers Chest, Shoulders, Tri's and Bi's Anonymous 2016-05-10 01:57:08 Post No. 37105725 [Report] [View this topic]

I am currently restricted to working out twice a week and I need to split all my bodyparts in two days.

Give obscure and cool workout that relates to chest, shoulders btri's and bi's

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Anonymous 2016-05-10 01:59:53 Post No.37105753
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Anonymous 2016-05-10 01:59:53 Post No.37105753 [Report]

>>37105725
Do full body nigga
And you can hit everything twice

Anonymous 2016-05-10 02:03:01 Post No.37105794
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Anonymous 2016-05-10 02:03:01 Post No.37105794 [Report]

>>37105725
Same boat as you. Summer time I'm working 6 or 7 days a week So one or 2 of those days has to suck. Wake up 3hours earlier and hit full body

Anonymous 2016-05-10 02:03:36 Post No.37105802
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Anonymous 2016-05-10 02:03:36 Post No.37105802 [Report]

>>37105725

>ignoring back
>ignoring legs

>>>/g/
>>>/e/
>>>/t/

>>>/t/
>>>/h/
>>>/e/

>>>/f/
>>>/u/
>>>/c/
>>>/k/

>>>/out/

Anonymous
2016-05-10 01:57:02 Post No.37105723
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Anonymous 2016-05-10 01:57:02 Post No. 37105723 [Report] [View this topic]

Been lifting for 6 months now and it's really paid off. I'm feeling more confident and the qt3.14s in school have definitely noticed. Have I reached my natty limit though? I haven't upped my lifts in maybe 2 weeks now. Starting to worry this is the biggest I'll get while still natty. Can any anons help?

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Anonymous 2016-05-10 02:07:59 Post No.37105848
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Anonymous 2016-05-10 02:07:59 Post No.37105848 [Report]

You look like Ninja from Die Antwoord

Anonymous 2016-05-10 02:08:02 Post No.37105851
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Anonymous 2016-05-10 02:08:02 Post No.37105851 [Report]

yeah natty limit right there
give up now

Anonymous 2016-05-10 02:09:31 Post No.37105866
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>>37105723
bruh, you look like me and I vidya all fucking day and eat fastfood.
Your gains are my default.
>mfw

Anonymous
HIIT-only ? 2016-05-10 01:56:23 Post No.37105716
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HIIT-only ? Anonymous 2016-05-10 01:56:23 Post No. 37105716 [Report] [View this topic]

>37yr old dude
>5'10" 172
>7/10, no gf atm.

Question:

In the name of simplicity I am dropping 3 gym memberships down to only 1 HIIT gym @ $49/month.

I have found that I respond best to 3x per week at this kickbox-themed gym. In roughly 30 minutes, I'm sweating like I'm in a Bikram yoga session.
They mix up the routine daily, the place is always stocked with mid-20 qt3.14s, and that kinda motivates me.

What does /sp/ think of HIIT-only routines and can I get an ottormode body with the right restrictive diet?

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Anonymous 2016-05-10 02:37:09 Post No.37106167
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Anonymous 2016-05-10 02:37:09 Post No.37106167 [Report]

>37
it's over boyo

Anonymous 2016-05-10 02:46:43 Post No.37106262
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Anonymous 2016-05-10 02:46:43 Post No.37106262 [Report]

>>37106167

37 and no gf, no wife... You are living my greatest fear.

Anonymous 2016-05-10 02:53:25 Post No.37106324
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>37yr old dude
>7/10, no gf atm.
>In roughly 30 minutes, I'm sweating like I'm in a Bikram yoga session.
>the place is always stocked with mid-20 qt3.14s, and that kinda motivates me.
>can I get an ottormode body with the right restrictive diet?

Anonymous
2016-05-10 01:56:15 Post No.37105713
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Anonymous 2016-05-10 01:56:15 Post No. 37105713 [Report] [View this topic]

why don't americans eat quark?

137 kcal and 21g of protein in a easy snack size container and cheap as fuck (70c a piece here)

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Anonymous 2016-05-10 02:00:03 Post No.37105755
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Anonymous 2016-05-10 02:00:03 Post No.37105755 [Report]

Lots of grocery stores just don't sell it here.

The only place that reliably has it near me is Whole Foods, and I don't shop there that often. When I do, though, I stock the fuck up.

Anonymous 2016-05-10 02:01:20 Post No.37105772
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Anonymous 2016-05-10 02:01:20 Post No.37105772 [Report]

Cottage cheese or greek yogurt are more popular versions of what's essentially the same thing

Anonymous 2016-05-10 02:02:45 Post No.37105788
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Anonymous 2016-05-10 02:02:45 Post No.37105788 [Report]

>>37105772
Actually cottage cheese is the same thing as quark

Anonymous
2016-05-10 01:50:56 Post No.37105647
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Anonymous 2016-05-10 01:50:56 Post No. 37105647 [Report] [View this topic]

Hi /fit/,
I'm a skinny guy (ectomorph) but after a small gym period I became not-so-skinny, or almost-normal. In the last few months I couldn't go to the gym (money problems, yep) and I tried to fix my body by myself. It worked for a while but I'm not motivated so I tend to procrastinate or sleep instead of exercising.
I don't fight for pussy, I love my GF and I used to get females eyes on me.
I just exercise for myself, but how can I do my schedule day by day?

OP FACTS:
H: 6'9" (yeah, manlet, midget, etc. you go)
W: 127lb
Diet: not so good diet
Worst thing I do: I like running, which is a bad thing for an ecto like me, but...

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Anonymous 2016-05-10 01:52:22 Post No.37105667
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Anonymous 2016-05-10 01:52:22 Post No.37105667 [Report]

SS + GOMAD

Anonymous 2016-05-10 01:55:49 Post No.37105708
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>6'9 125lbs

Anonymous 2016-05-10 01:55:50 Post No.37105709
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Anonymous 2016-05-10 01:55:50 Post No.37105709 [Report]

>>37105647

> 6'9"
> 127lb

Is this a fucking joke?
You're literally anorexic...

Anonymous
2016-05-10 01:45:47 Post No.37105601
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Anonymous 2016-05-10 01:45:47 Post No. 37105601 [Report] [View this topic]

Do you guys jerk off/have sex before the gym?

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Anonymous 2016-05-10 02:01:33 Post No.37105774
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Anonymous 2016-05-10 02:01:33 Post No.37105774 [Report]

I don't have sex.

Ever.

Anonymous 2016-05-10 02:02:29 Post No.37105785
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Anonymous 2016-05-10 02:02:29 Post No.37105785 [Report]

If I jerk off I feel fatigued and sleepy, so no.

Anonymous 2016-05-10 02:05:52 Post No.37105828
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Anonymous 2016-05-10 02:05:52 Post No.37105828 [Report]

>>37105601
Tried choking the chicken before and I felt exhausted when I got to the gym, never again

Anonymous
2016-05-10 01:39:19 Post No.37105519
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Anonymous 2016-05-10 01:39:19 Post No. 37105519 [Report] [View this topic]

WHY DOES MY HEAD ALWAYS HURT AFTER A WORK OUT?

WHY CAN'T I SLEEP AT NIGHT WITHOUT WAKING UP CONSTANTLY?

Please help thanks.

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Anonymous 2016-05-10 01:42:12 Post No.37105560
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Anonymous 2016-05-10 01:42:12 Post No.37105560 [Report]

Sounds like dehydration. Surprisingly, that leads to headaches apparently. Or maybe you're not getting enough air.

Anonymous 2016-05-10 01:43:07 Post No.37105568
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Anonymous 2016-05-10 01:43:07 Post No.37105568 [Report]

>>37105519
yeah, drink water

Anonymous 2016-05-10 01:51:53 Post No.37105660
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Anonymous 2016-05-10 01:51:53 Post No.37105660 [Report]

>>37105519
Dehydration like the other guys said but you may also not be breathing properly while u lift

Anonymous
2016-05-10 01:31:34 Post No.37105432
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Anonymous 2016-05-10 01:31:34 Post No. 37105432 [Report] [View this topic]

I'm fucking horrible, /fit/.
I've drank 10 dark beers and 2 fireballs as well as eating half a medium meat lovers pizza and a chicken fajita taco in corn tortilla.
I swore off fatty foods like pizza and quit drinking over a month ago.

I can't fucking believe I've cheated on my diet like this but I was super depressed today.

Confessions threads.

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Anonymous 2016-05-10 01:33:14 Post No.37105453
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Anonymous 2016-05-10 01:33:14 Post No.37105453 [Report]

>>37105432
Get back up you faggot.

Anonymous 2016-05-10 01:33:46 Post No.37105460
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Anonymous 2016-05-10 01:33:46 Post No.37105460 [Report]

>>37105432
Nice gains

Anonymous 2016-05-10 01:34:10 Post No.37105464
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Anonymous 2016-05-10 01:34:10 Post No.37105464 [Report]

>>37105453
This

Anonymous
2016-05-10 01:08:12 Post No.37105198
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Anonymous 2016-05-10 01:08:12 Post No. 37105198 [Report] [View this topic]

>SIGNUP FEES

I need to join a gym, how do I get them to waive the signup fee??

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Anonymous 2016-05-10 02:13:19 Post No.37105911
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Anonymous 2016-05-10 02:13:19 Post No.37105911 [Report]

Be riff raff, take steroids, read the sticky

Anonymous 2016-05-10 02:21:41 Post No.37105991
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Anonymous 2016-05-10 02:21:41 Post No.37105991 [Report]

Time is the greatest song ever written in the key of hey there delilah

Anonymous 2016-05-10 02:25:04 Post No.37106019
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Anonymous 2016-05-10 02:25:04 Post No.37106019 [Report]

Tell them you were told the sign up fee would be waived and be persistent

Anonymous
2016-05-10 01:06:53 Post No.37105184
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Anonymous 2016-05-10 01:06:53 Post No. 37105184 [Report] [View this topic]

>forearms

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Anonymous 2016-05-10 01:09:30 Post No.37105216
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Anonymous 2016-05-10 01:09:30 Post No.37105216 [Report]

>>37105184
it's okay fellow wristlet, it wasn't meant to be

Anonymous 2016-05-10 01:32:09 Post No.37105438
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Anonymous 2016-05-10 01:32:09 Post No.37105438 [Report]

>>37105184
>calves

Anonymous 2016-05-10 01:35:02 Post No.37105475
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Anonymous 2016-05-10 01:35:02 Post No.37105475 [Report]

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>pecs

Anonymous
2016-05-10 00:25:11 Post No.37104850
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Anonymous 2016-05-10 00:25:11 Post No. 37104850 [Report] [View this topic]

Is nofap just a meme /fit/? This is fitness/health related so pls no ban mods

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Anonymous 2016-05-10 00:28:27 Post No.37104884
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Anonymous 2016-05-10 00:28:27 Post No.37104884 [Report]

Jesus fucking christ how many newfag resdditors are gonna make this thread

Fap if you need to, don't if you dont. Don't use porn or at lease tone your porn down.

Anonymous 2016-05-10 00:28:28 Post No.37104885
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Anonymous 2016-05-10 00:28:28 Post No.37104885 [Report]

>>37104850
lost 50 pounds in 6 months and got my training in order. it's not a meme

Anonymous 2016-05-10 00:30:27 Post No.37104903
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>>37104850
>This is fitness/health related

Anonymous
2016-05-09 23:58:24 Post No.37104598
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Anonymous 2016-05-09 23:58:24 Post No. 37104598 [Report] [View this topic]

>tfw normal pants won't fit because I squat so much weight

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Anonymous 2016-05-10 00:10:23 Post No.37104725
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Anonymous 2016-05-10 00:10:23 Post No.37104725 [Report]

>>37104598
Only people who actually lift will know this feel.

Anonymous 2016-05-10 00:25:49 Post No.37104858
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Anonymous 2016-05-10 00:25:49 Post No.37104858 [Report]

>>37104598
>>37104725
I can't even fit the pen my legs are so huge. My job requires me to wear a suit (financial advisor/earn lots of money especially for my age) and I just keep my Mont Blanc Etoile Ballpoint Pen in my coat pocket.

T-thanks SS

Anonymous 2016-05-10 00:32:07 Post No.37104926
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Anonymous 2016-05-10 00:32:07 Post No.37104926 [Report]

>>37104598
this happened to me, now i wear sweatpants

Anonymous
2016-05-09 23:42:43 Post No.37104433
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Anonymous 2016-05-09 23:42:43 Post No. 37104433 [Report] [View this topic]

DYELs worthy of respect.

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Anonymous 2016-05-09 23:50:43 Post No.37104527
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Anonymous 2016-05-09 23:55:46 Post No.37104572
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Anonymous 2016-05-09 23:56:22 Post No.37104575
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>>37104433

Anonymous
2016-05-09 23:42:17 Post No.37104427
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Anonymous 2016-05-09 23:42:17 Post No. 37104427 [Report] [View this topic]

>go to gym
>in the changing/shower room
>a man is standing in the shower, facing everybody, with his cock hanging out while he washes himself

How is this not gay?

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Anonymous 2016-05-09 23:43:51 Post No.37104457
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Anonymous 2016-05-09 23:43:51 Post No.37104457 [Report]

>Asserting your dominance
>Gay
uh... ok lol

So I guess I'm gay for fucking other men in the ass? lol

Anonymous 2016-05-09 23:45:16 Post No.37104472
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Anonymous 2016-05-09 23:45:16 Post No.37104472 [Report]

So I guess I'm gay now too because I exchanged blow jobs with a dude once?

Anonymous 2016-05-09 23:45:26 Post No.37104473
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Anonymous 2016-05-09 23:45:26 Post No.37104473 [Report]

How else do you get your back wet?

Archived threads in /fit/ - Fitness - 7279. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/