/plg/ and /owg/

PLG AND OWG ARE NOT MERGED
OP IS JUST A RETARD

PLG AND OWG ARE NOT MERGED
OP IS JUST A RETARD

PLG AND OWG ARE NOT MERGED
OP IS JUST A RETARD

In for last session before comp, probably gonna bomb deadlifts.

>>37104134
>Dillion Harper's monoboob
I love monoboobs

>>37104136
Dont spam my thread

File: 1462667596668.png (21KB, 400x500px)

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i approve plg+owg merger

gonna climb dat corporate ladder

>StiII trying to force a pIg + owg thread

>a week Iater

wow

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LMAO
pete rubbish is a cuck raising another mans kids

>>37104310
Fuck, that's sad. Does lifting heavy damage your brain or something? This worries me.

>>37104190
Thanks what do you think of these people
A) trappy Chan
b) Isley
C)bodorio
d) Sean

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>>37104332
It's okay anon I don't think you have to worry about that.

>>37104141
>berdsherts,
>Your GF comes home and says she wants to roid and start powerlifting, her goal body attached.
>What do you do when she says "If you can do it, then I can too."
"Don't worry, you never will"

>>37104403
This desu. She'll never get that goal body.
Steroids won't make you white

>tfw pausing some front squats at the end of the day and feel all your lumbar vertebrae popping (hopefully) back into position.

>>37104180

>>37104180

>>37104180

>>37104180

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>>37104339
A)cool but doesnt use my methods

B)cool but doesnt watch enough anime, only like three episodes a day or something step it up

C)he needs to get out of my way

D) based

My left shoulder keeps cracking. How fix?

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>>37104444
they must be working, judging by how nice your quads are looking

>>37104489
Why does that twink have such bad gyno

>>37104489
>>37104444
In for 4x4 paused front squats

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>>37104439
>when your gf asks you what was funny

>>37104484
Put your wrist (knuckles facing inwards so they're touching your back) on your lower back and while maintaining that position apply pressure and shift your energy/strength in a pushing forwards and outwards motion in your shoulder until you feel one pop or many small little pops

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>>37104538
>tfw no gf

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oly is for petite cocksucker shits

so we got a lotta niggas in PLG with hair that's just whacked

http://www.strawpoll.me/10172878
http://www.strawpoll.me/10172878
http://www.strawpoll.me/10172878
http://www.strawpoll.me/10172878

>>37104584
I was put in one of those holds police do where they put your arm behind your back and twist your body. My shoulder fucking hurt a lot after it and it didn't start cracking until after that.
Wouldn't this make it worse?

>>37104634
Also for reference
>>37103415

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>>37104604
>tfw trying to fit in time for gf in between getting off work at 3, finding a time to lift, and getting to bed by 9 to be up by 4:30

>>37104634
>>37104663
You left out Alex.

>>37104715

>I know those feels
>Except for the girl-friend part
>Now I'm feeling feels I don't wanna be feelin

>>37104715

>tfw don't work
>tfw school finished

>Wake up at 10pm
>Ready by 11.30pm
>Go to gym at 1.00pm
>Get home at 3.00pm
>Eat and shower by 4.00pm
>Browse /fit/ for hours whilst being very tired from gym
>Eat dinner at 7.30pm
>Browse again
>Sleep at 1.30am

How do I end this cycle of time wasting? I can't even study because I feel so tired after lifting that I just want to sit down and relax.

>>37104768
Learn to cook. Read some shit, watch some youtube vids, buy groceries daily, cook a dank meal.

http://www.amazon.com/Twelve-Recipes-Cal-Peternell/dp/0062270303

Really good starter book.

>>37104768
>>Ready by 11.30pm
>>Go to gym at 1.00pm

What do you do between those 13 and a half hours? shit timeline

>wake up at 10pm
>sleep at 1.30 am

you sleep for you sleep for 20 and a half hours every day?

File: no gf.jpg (2MB, 896x2548px)

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>tfw you unironically look the same as you did before gear

How does everyone setup for bench?
>grab bar with middle finger on wrings, angle wrist into bar
>put feet on bench, pull myself back, drop feet
>drive lower back into bench
>bring feet in, go up on tiptoes
>bring lower back in
>put heels down, feet in position

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>>37104917
>What do you do between those 13 and a half hours? shit timeline

Here is my timeline, for reference:

>6:00am - wake up
>6:01am - yell at mom for being a cunt why isn't the canadian bacon cooking
>6:02am - reset router/modem for the EIGHTY FIFTH TIME today to avoid bans
>6:03am - begin shitposting
>3:14pm - blackout drunk on hipster whiskey
>6:02pm - cuck out ugly cunts like sparrow because I fap to my own virginity
>8:04pm - realize I didn't lift today, make fun of trips to compensate
>3:23am - pass out, try not to aspirate my own vomit

Also: "I'm not sean"

>>37105165
Grab the bar
Let it drop free fall to my chest and then use momentum to get it up

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>>37105177
oh god that was amazing

>>37105165
>Lay down, begin arching hard
>Grab bar with whatever grip I'm taking
>Move up bench till I'm about six inches from where I want to be
>Arch some more, tight back, 'row' into position
>Plant traps hard, plant feet, arch some more
>Jap unrack

>>37105165
>flop on the bench like a dead fish
>grab the bar and unrack it, staying as loose as possible
>"What do we say to the God of death? Not today!"
>drop the bar in a free fall and use my rib cage as a trampoline while I try to survive

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>>37105165
like this

Hey guys do you think we could setup like a Patreon or a GoFundMe or something similar for CaptainPoutine?

He's really having trouble ends meet and I think it would be good if we all pitched in to help out one of our own who could use a little charity

If everyone just gave a couple bucks it would help him get by and maybe he would be able to go to bed not feeling hungry most nights

Just a thought

>>37105398
Make one and ill donate 50 dolllars

File: gf-goals.jpg (98KB, 1080x1080px)

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>>37105165

>sit on bench
>position feet
>lie on bench
>grip bar
>pull body forward while meme-arching and tightening back
>push body back into position
>screw feet into floor
>tighten abs
>GI-JOE grip bar
>bend-bar cue
>inhale and hold breath
>unrack

>>37105442
did you parents unironically name you Bill

>>37105398
I thought leafs got welfare ezpz

>>37105479
no thats niggers and america

>>37105398
Make one and I'll donate $5,000

My estate is too bloated anyways

>>37105521
Kinda like your mom

>>37104982
>you also dont squat over 2x bw

>>37105538
YOU'RE A FUCKING WHITE MALE

>>37104538
>when your gf gets deported by Trump

>>37105551
YOU'RE A FUCKING WHITE MALE

>>37105551
And you'll never know the pleasures of forgoing the vagina to enter the forbidden pleasures of the balloon knot... not because it is the superior hole, but because of the principle

>>37105564
YOU'RE A FUCKING WHITE MALE

>>37105569
but I already did that to your mom

like

every

day

last

week

>drive to buddies town to hang out, he wants me to teach him how to powerlift
>"okay"
>go to his gym, they want $10 (ten us dollars) for a day pass
>fumble around in wallet for USAPL card and say I'm a nationally recognized power lifter and a coach, and I just want to show my buddy some shit
>they agree to let me in for free

wew

File: 1425707418473 (COPY BECAUSE SOME FAGGOT SAVED MY IMAGE AND POSTED IT IN THIS THREAD).png (9KB, 411x387px)

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Wait a second, did someone crack my trip

Who here /assessmentcentre

>>37105591
ayy lmao

>>37105584
YOU'RE A FUCKING WHITE MALE

also remember to vote http://www.strawpoll.me/10172878/

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>240kg block pull

>>37105636

vote
http://www.strawpoll.me/10172878/
http://www.strawpoll.me/10172878/
http://www.strawpoll.me/10172878/

>>37105636
>block pulls
I could pull 230 when my max was 190, it's such a pointless lift to max out.

>>37105656
>>37105656
sounds like your blocks arent low enough

>>37105669
http://www.strawpoll.me/10172878/

>>37105591
Top lad desu. My gym owner actually IS a USAPL big-dick 'round these parts so I don't think I could pull that off unfortunately. But for $23 a fucking month I can't complain.

>>37105676
You are getting 1 warning

You are now on watch

>>37105669
>your blocks arent low enough
Lol

Look at the weak jew do his damage control

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>>37104715

>tfw no bf to comfort after him having a tiring day and still finding time for you (and 4chan)

>>37105697
my strawpoll wasnt refreshing automatically so i thought you weren voting

>refreshed page and joffrey got 5 more votes, no one else got any

lol

>>37105699
recently did a meet max of 220kg

Could have realistically pulled 228 based upon how easy it was

Now if 240kg is all I can block pull

then it does sound like his blocks are too tall and hes doing meme shit

This is your one and only warning

>>37105715
i didnt know you were a homosexual dude

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>>37105636
I farted trying to pull 300 today lmao step you're are game up faget

>>37105165
I filmed my last bench session let me know if you have any questions I feel like it's pretty clear here

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>>37105715
I SWEAR TO GOD YOU FUCKING FAG I WILL END YOUR EXISTANCE

>>37105736
>OBESE
>ROIDER
>39 YEARS OLD
>CANT PULL 300 OFF BLOCKS

HHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHAHHAHAHHAHAHHAHAHHAHHHAHA

>>37105736

Why is Rasputin so bad at everything? Has he stopped tripping yet?

>>37105721
Looks like I don't need a haircut after all

>>37105749
Also I'm up to 116kg call the cops I don't care

>>37105756
Dunno m8 but I've gone fully bully on him

>>37105766
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS
>ONE
>HUNDRED
>AND
>SIXTEEN
>KILOGRAMS

>>37105465

Yes.

>>37105715

Cheer up pupper. That lonely feeling of wanting physical and emotional affection from a significant other only represents a small part of your day.

>>37105779
Lol more than you can bench tho

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>>37105736

lmao I always picture this webm when I see an anon complaining about people arching when benching.

>>37105737

Y-you said you were gonna be beneath my bed and never showed up

I'd even gotten you cookies and milk

>>37105798
my grandma just fired me from work wtf dude

>>37105798
I'll be under your bed trappy
Just email me your address :^)

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Gf sent me this

>>37105798
if you post anime in my general one more time I will fucking erase you

>>37105819
>dating a chink

You do know they arent human and are void of real emotions right?

>>37105819
Cute gf dude

>>37105832
Korean desu

>>37105849
literally the same thing

>>37104638

>>37105849
Literally worse. They want sugar daddies for their pan faces

>>37105819
https://www.youtube.com/watch?v=ZBdYvN49eRU&t=2m6s

Hey S man I have a question for you

Why when I put emojis in the namefield they don't show up in my post?

Thanks

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>>37105819

juicy legs senpai

>>37105812

Tell her you're sorry and won't be visiting 4chins during work anymore ):

>>37105817

tbf it's a box bed, so you can't actually get under it... unless you're a cat.

>>37105829

I'm so sorry senpai.

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>go to gym at 12:30
>expect it to be full like normal
>maybe 12 people
>noone on racks
>intimidated a korean exchange student by DLing beside her

>B)

summer is grand

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>>37105915
Hey I posted this yesterday but you weren't here to get around to it

Do you think I should start HRT?

>>37105917
>intimidated
Have you seen yourself?
She was probably just creeped out about the ugly little skinny that wouldn't stop staring at her

>pt will never be a high quality troll using subtlety
Ugh

>>37105993
Some day you'll look in the mirror and realllly look hard.
And you'll realize how much you have yourself.

>>37105993

can you like shut the fuck up nigger

>>37106007
If it makes you feel any better, neither will you

>>37106011
I have myself often

one might even say

du hast

du hast mich

>>37106012
reported to the fucking police

>>37105913
moot removed the ability to do so like one or two years ago to spite me

>>37106050
Lol benchjoe used to actually like you

>>37105915
>>37105915
YOU'RE A WHITE MALE

>>37106064
hes still jealous that he will never deadlift more than me

now when you are prepping me you need to lube the shaft thoroughly

no need to prolapse your mothers balloon knot with my BBC if we dont need to

>>37106050

sure, nigger.

>>37106074

again, nigger, shut the fuck up already you monkey.

>>37106078
You keep digging yourself deeper into the hole

you're looking at jail time now

>>37106087
trip on aaron

also

thats three strikes and your OUT

look under your bed tonight at 3:42

I will be there

and you will pay

How much is gold signature coaching?

Has anyone bought it?

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>>37106024
>implying anyone can stir the hornets nest like me

>>37106098
every one*

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>>37106098
>brazilians
>white

>>37106105
No one would be scared if some leprechaun looking twink manlet jumped out at him

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I wish /plg/ and /owg/ were actually merged. Then enough people who actually lift and don't just tripfag could be present to talk about either subject.

>>37106113
is aaron pretending hes a good troll

when I rustled the fuck out of him for months before he finally learned to stop responding

lmfao

File: sean on sp.jpg (17KB, 608x54px)

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>>37106113
i can think of someone

>>37106123

Funnily enough the twink on the left is a trap nowadays too.

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>>37106141
idk m8, owg is full of cunts with the exception of a few solid peeps

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>>37106161
holy shit how based can one person be

>>37106146
TBh family you don't make me mad but you don't make me laugh either

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>>37106199
if only there was someone on here who could make you upset ;)

>>37106105

nigger, can you shut the fuck up already

>>37106141

I agree with >>37106177 /owg/ is shit. All retard beginners being cunts and arguing with each other about basic shit.

/plg/ is comfy despite sean shitposting all the time.

just need a (you) before I sleep cmon guys

>>37106215
thats a really good picture

>>37106221
>/plg/ is comfy despite sean shitposting all the time.
Honestly I think he only irritates newfags anymore.
It pays to be /hardtoirritate/ nomsayin

>>37106252
See you tomorrow bby

>>37106257
you've became SO cuckolded by me and my protege that you just accept our presence

>>37106252

Gnight sean senpai <3

>>37106257

lmfao

>>37106310
stop using my trip sean

S man can you please post a pic of your barbells and squat shoes

Thanks

>>37105177
underrated bost

>>37106215
that image is so hypocritical it hurts

>>37106534
¯\_(ツ)_/¯

http://www.strawpoll.me/10154567
Vote for your favorite lanklet shit

>>37104106
How do i into Hook Grip?

>>37106623
Ignore the pain until you don't have to keep ignoring it

Srs

Can I do cuckols deadlift 2x intermediate and just do conventional? I'm a lanklet and switching back and forth seems like a meme

File: 1415670867249.jpg (33KB, 500x700px)

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>>37106623

Close fingers on thumbs
Get used to the pain

That's it.

>>37106649

Switching back and forth is a meme. Just stick to your main stance.

>>37106649
If the program calls for sumo and conventional then do sumo and conventional

>>37106649
read opposite stance as "deadlift variant."

>>37106672
>>37106662
>the two worst trips giving conflicting advice

both of you please kill yourselves

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Who here /overwatch/ ?

>>37106177
Am I solid norse
Solid like a snake

>>37106701
Yeah but I deadlift more than you Anon

tried sumo deadlifting in shoes, and lost balance every rep. Looks like i am gonna be doing conventional for the first time in 6 months at meet.

>>37106584
My favorite lanklet shit isn't listed.

>>37106702
It's on my Taco Bell cup

Is it just another generic space marine game? (I really love those actually t b h)

>>37106744
bitch u mad mf ugly b looking like the little ginger kid from little einstein kill urself btch ill shoot u mf ass meet me irl fuck outta here wicho dorito ass shaped head btch albino gorilla lookin ass mf ill flame u dumb spotty white pizza shaped head lookin elongated ass nose marshmallow man crusty ass mf self right here btch

>>37106749
it's like tf2 but it has cute girls

>tfw gotta sleep gotta train tomorrow
>tfw can't sleep

Who else /insomnia/ here?

>tfw bench sets are finally "heavy" enough to make you tired and sweaty

it's a nice feel tBh

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>>37106749
It's Blizzard's attempt to cash in on the MOBA hype.

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>>37106774
>marshmallow man
Pinepanties pls, the staypuft man would slap your twink ass all over haunted NYC.

>>37106718
>585 with belt straps and sumo and roids

im okay witha 555 natty conventional hookgrip pull, boardcuck

Anyone have that link to trappy's sick pics website

What are we training tomorrow family?

Probably 5x5 bench or floor press
5x5 weighed chin ups
Dips
Db rows for da pump
LTES to grow these already grossly disproportionate triceps
Curls to try to shore up my tiny biceps

>>37106875
You mean 610 hook grip? Because that's what I did

Manny Manny manlet

>>37106855
You'd have to catch me first chubbs:^)

>>37106916

bodybuilding tomorrow
get hype

>>37106916

Some deadlift partials and bench press. Thanks Boris.

>>37106916
bodybuilding, same as every day

funny cause even tho i train exclusively for aesthetics im way stronger than u

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>>37106916
>You'd have to catch me first chubbs:^)
I wouldn't need to chase you, my gravitational pull would draw you in.

>>37106916
Rest day.

Trying to decide between LTEs and tricep pulldowns for tricep hypertrophy.

LTEs I like but they seem a bit harder on my joints. I also know that rip really memes LTEs.

>>37106916
>roiding for a 610 pull

jesus boardie your insecure life is pitiful

>>37107014
>>37106957
Better than you fAm no need to be mad about it

>>37106976
Damn you

Got me there

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Single best movement for big shoulders?

>>37107005
Tbf my forearm has been hurting along the ulna and it flares up when I do ltes and hold myself up for Db rows. Fuckin hurts man

>>37107130
The Press™, IMO. My shoulders exploded in size from it, something that never happened with lateral raises

>>37107146
I really hate The Press™ tho...

Fuck

>>37107184
>>37107145
As much as I dislike The Press™, I could consider throwing in some SEATED PRESS (no ™) just to meme on RD for TM, or something like that, maybe 3x10s.

Even though Im cutting, I'm still fat enough (and will be fat enough for while) that I should be adding lots of accessory volume. Much more than I have, anyway.

Hoping to soon get to 5x5 2pl8 rows :)

>>37107223
Don't do it on RD, do it on VD. VD is for volume

>>37107254
After 5x5 bench you won't be able to work with heavy enough weight on The Press™ for it to induce hypertrophy

>>37107306
Yes you can, you just need to try harder.

>>37107306
I thought you would be a good memer and alternate like you should

Also overhead the Press doesn't get as taxed by bench as you'd think. At least it doesn't for me

>>37107254
But my VD workouts already take > 2 hours

>>37107347
>says the guy who can't even bench 2pl8

lmao

>>37107500
Nigga what? I've benched 250x3x5 and 225x9

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>>37107388
Good lord what are you doing for all that time?

>>37107507
Well you can't even deadlift 4pl8

>>37107515
My E1RM puts me at at least that. I've done 365x5 and 375x3. Pretty sure I have 4pl8 in me

>>37107534
You're retarded for your doh thing btw

I'm gonna bully you when I work up the energy for it

>>37107534
not sure why you didn't max out before you started your cut desu familia.

>>37107541
I like double overhand. It's comfy. I'll switch to mixed grip when necessary, and I have used it when my grip gives out. I just prefer using double overhand for as long as I can to train my grip.

>>37107546
Dunno why I didn't either. I might just end up doing that instead of deloading this cycle.

>>37107568
if you hit 114kg for 3 x 5 you probably have 125 -130 in you for bench.

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>estimated 1-rep max

File: Snapchat-908437181326142665.jpg (790KB, 1440x2560px)

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>4pl8

>>37107780
Never said it was impressive, just stating a fact for an anon that's trying to be a bully. If he wanted to bully me, he should have just insulted me squat. Would've been like shooting fish in a barrel.

>>37107795
I can't tease you for your squat because glass house

>>37107797
At least your squat is 2x bw. I don't even have that to my name.

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>been training for years
>used performance enhancing drugs
>still can't squat 2x bodyweight

>>37107829
Remember when I actually squatted 10lbs over bodyweight?

>>37107828
What's your squat rn?

>>37107853
Best was 295x5, we'll see what I'm truly at next week. I'll be doing 295 for an AMRAP. I'm hoping for at least 6 desu. Going to be disappointed, but I can dream anyway.

Weighed in at 91.3 at the gym today, the comp i am competing in is with a meme fed so the weight class is 90 kg. I don't really care about positons at all but is it worth doing a water cut down to 90.

If so how do i into water cut.

>>37107871
What's your training age?

>>37107890
IPF if the memefed

All other feds are fakefeds

>>37107914
19

>>37107890
Is it a 24h weigh in like a lot of lolfeds?
If so just don't drink water for like the 12 hours leading up to weigh in and then rehydrate and get some electrolytes in you

>>37107871
295 isn't too bad. First time I did that for 5 was around June 2014, about 9 months training for reference

>>37107914
Fucking around in the gym for almost 2 years total. Actually strength training has been since November. Tore both pecs in January, which set me back quite a bit too.

>>37107933
About 5 months for strength training age for me

Nn faam don't do anything I wouldn't do

>>37107965
but i don't wanna bag groceries

>>37107933
2 hour weigh in, most articles just tell me not to eat like shit for the rest of the week and to not drink water night before

>>37107965
I wouldn't do anything you would do either

Weed
Methicans
Steroids

>>37108165
&give in to the roastie menace

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>>37108165
>>37108174
HOLY SHIT

BOARDSHORTS ABSOLUTELY BTFO

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

MY SIDES!

>>37108165
roid shorts on steroid watch

>>37108165
>>37108174
what about making up stories of middle schoolers flirting with you to share with /fit/?

>>37108222
You mean the wee lad he took advantage of and bummed?

That was true

I've become Chad.

>>37108280
stfu joff you shit I'll fukn bash you irl I swear on me mum

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I'm 6'6 and 135 pounds just starting out. Where can I expect to be in a year?
Pic unrelated pls respond

>>37108518
depends how much you eat

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I don't normally post feely type shit, but I just deleted the girl I've had a crush on for 7 years on fb. I've been fighting with myself for too long about this, but I finally did it.
Tomorrow is c6w w4d1 for me. I plan on using this frustration to smash it

>>37108651
Why did you delete her?

>>37108665
because he can't stand to see her out with chads and jamals while he tries to justify to himself that he would be so much better for her. While the social anxiety that comes with putting your heart on the line is to much for his cuck mind and heart to push through.

So he simply deletes her

>>37108003
Also lower your sodium intake a lot as salt retains water

>>37108681
welp no league of legends or csgo this week then.

>>37108518
You can make really good progress especially since you're auschwitz mode you can do a dreamer bulk and not have to worry about getting fat

>>37108651
Worrying about that shit is about as beta as it gets

You've had a crush on her for 7 fucking years and still haven't made a move?
You're living in cuck city man but good first move if you're trying to leave it

>>37108680
2close2home smoothiebrah

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Princess of Saudi Arabia is pretty fine lads but I'm no billionaire so I'll have to find women who fetishize ugly hairy men

>>37108689
>dreamer bulk
What is that?
Pls explain

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>>37108665
I told her I liked her about 6 years ago, and she told me she just wanted to be friends. Despite that I still liked her for a long time. I was good for about 2 years when I didn't talk to her; said happy birthday last year and she's been talking to me ever since. I can't go on like this cause if I do, then I'll only ever like 4 more girls in my life. I realized I'm a hypocrite because I tell people on here to get over their no gf problems when I can't fucking do it myself. I don't have many friends, so I don't have chances to meet new people

tl;dr: I gave up because I'm a huge fucking beta
>>37108702
I told her I liked her over msn years ago and got friendzoned and continued to like her even then. Beta is the perfect word to describe me

>>37108731
So what you do, is you get steroids 500mg test a week should be fine. Then you cook 6000 calories worth of pulled pork a day. Assuming you workout 6 days a week you should be able to double your body weight in a year.

Then afterwards make instagram pictures and tell everyone its a natural transformation. Then spend the rest of your life riding the pussy express.

>>37108757
Also if you plan on competing in powerlifting lift in a meme fed and when people ask why you don't lift tell them that you don't like the politics.

>>37108808
don't lift ipf*

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good night frienderinos :)

>>37108731
It's essentially "eat everything in sight while making sure to get tons of protein"

It's how everyone wishes they could bulk but they can't cause they'll get fat, except in the case of skeletors like yourself

>>37108808
For the last time please get it straight in your head that IPF is the memefed

Other feds are to be described as "lolfeds" or "fakefeds"

Will foam rolling my adductor/inner upper thigh area do me any noticeable good? It's feeling kinda tight and I'm gonna take the rumble roller and beat the shit out of it I'm thinking.

>>37106796
Ayy. Fucken birdniggers outside my window are already going nuts.

>>37108943
If you're feeling that area, then yeah, rolling might help you to keep your knees pushed out.

Is 3x5 weighted chinups 3x/week a bad idea?

Is it better to make the middle day bodyweight only or maybe 50%?

My 3x5 is 25lbs

>>37109094
It's a very good idea

People here like to shit on chin-ups because they're too fat to do them

>>37109094

I don't know. What are you trying to accomplish?

>>37109094
>Is it better to make the middle day bodyweight only

Yes

>tfw finishing week 5 of clutz bench
>weights feel heavier than ever
I'm scared, lads desu I just wanna run cube predator and bro out

>>37109160
>>37109117
>>37109107

To achieve a bigger chinups. I should mention that it is my main pulling movement currently.

So middle day rest or 3x5 all 3 days?

>>37109178

Bigger as in most weight or most unweighted reps?

For the former, its probably fine to do weighted all the time (maybe even some triples and some eights to break the monotony). For the latter, you'll want to do at least one day of unweighted.

https://youtu.be/3AFFdziZz7w?t=31

is my deadlift form shit? I can squat 150 with ease but 130 dead is a struggle

>>37109246
Yea lol give up and find a sport more for
You like rock collecting

if dubs I won't have any achy balls today

>>37109356
>Guy asks for a form check
>LOLOLOL GIVE UP xD

>>37104106
If you try to merge them, we'll just start our own separate plg and owg threads, and abandon this merger. Welcome to 4chan, nobody cares about "official" threads like you seem to think we do.

>>37109463

You learn to ignore the shitposting argument for post-natal abortion after a while.

>>37109464
Holy shit this ass mad furry kek

>>37109495

Kill yourself. I could use 90% of my strength and destroy you in a fight so hard that you would kill yourself. So be lucky I'll only use 10% and spare your life.

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>>37109510
Nice meme

>>37108757
Pull everything

Today i have pulled chipotle chicken rice and beans
Tomorrow i have chipotle pulled beef rice and beans

Slow cookers are goat for meal prep

>>37109246
Is not shit.

>>37109583
Oh look at this, the alcocuck awakes from his blackout for the sole purpose of contradicting what I said

>>37109592
Why don't you trust me when I say I haven't had a drink for a long time? Trust issues?

>>37109592
Fuck off, no one wants you here

your worse than trappy + mang

>>37109651
Yeah, but Sean totals more than Trappy and Isley combined.
(300 pounds more than izley)

>tfw severe ab doms after ab wheel rollouts yesterday
Why is life suffering

>>37105940
HAHAHAHAHAHAAAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAAH

nice beard bro.

>>37109640
Just waiting for your inevitable relapse

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Just finished my last final
Done with classes forever

Conflicted feels

How do I do a weighted crunch/Does it matter how?

Do I hold it on my chest, behind my head or hold it up with straight arms?

>>37109169
Hey I'm also on week 5 of clutz bench

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>>37110291

Whichever feels comfortable, really.
Just try to focus on moving your trunk instead of your neck.

>>37110310
Why don't you respond to this mentally ill man? >>37105940

>>37109807
I'm glad you found it useful

>>37108165
>hardly anything
>literally nothing
>hardly anything
Wrong with what you listed.

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>>37110133
Nice, you an /adult/ nao.

Comfy early morning feels are when you roll over to her side of the bed and the pillow smells like her hair

Off to class I guess

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>>37108165
good thing you didn't start smoking weed
you might have fucked up your degree and ended up working some shitty job with very grim career prospects
oh wait...........

>>37110452
>when her hairs makes your face itchy and you wake up and your neck is completely red and itchy

>>37109246
Where do I cop a pair of those tights?

>>37110453
AHAHAHAHA holy holy my sides Islet obliterated

ABSOLUTLEY no return

>>37110468
>when her neck hairs make you itchy and then you wake up and your tears are hot and wet

Lads, i got two volume sessions for bench.

5x5 and 3x5 - Do you think there is any use in having the 3x5 with some more weight and non-paused?

The 5x5 i usually pause for 2s. But maybe it wouldnt be bad to have some heavier 5s with very short or no pauses?

>>37110470
Ask your gf for a pair

>>37110453
not sure how isley can be arrogant considering how much of a loser he actually is.
the cognitive dissonance must be real

Isley is experiencing the symptoms of being a degenerate without any of the joys from it

Lol

>>37110497
I can hardly get her underwear on

Tights would be...
A stretch

HA ha ha

>>37110532
HAHAHAHAH

>>37110532
is it true you are infertile from fucking up your PCT?

>>37110544
It is

He did the world a favour

Is 60g carbs an hour before enough for a heavy 3x3/3x5 session?

>>37110425
has ur gf ever sucked ur dick?

>>37110488

>when you wake up in the middle of the night with a mouthful of her hair and you start gagging and she wakes up and asks you what's wrong

>>37110559
You won't be able to use those carbs

>>37110564
Is this even a question m8?

>>37110544
Dunno. Never got tested

>>37110577
>won't be able to use them

What are you saying boardie?
How much I eat before won't make a difference?

>>37110559
Literally does not matter.

>>37110577
are your balls nice and round and full?
probably a good sign
but forums are filled with people are infertile permeantly from one cycle
you can always get a sperm donor
theres no shame in raising your wifes son

>>37110611

>does roids
>literally becomes a meme

Oh I am laffing my ass off.

>>37110611
My balls never shrank actually. I was looking forward to dick hanging lower than balls but it never happened. So yeah they're as round and full as they've ever been

>>37110596
Your body needs a while to digest the carbs

so let me get this straight
you are allowed to roid in ipf and its affiliates if you are mediocre?

>>37110657

Only until you get tested, anon.

>>37110670
most lifters even with steroids won't even get remotely close to the genetic elite that win meets and go to worlds that are the only ones the ipf can afford to test
So most lifters could roid across their entire lifting career in the ipf

>>37110751

If you're such a genetic dead end, or so weak with your training, that you can't win even a local meet while on steroids you should consider rock collecting.

If I pull all of my working sets/warm-ups sumo, something like

1pl8 x 8
2pl8 x 8
3pl8 x 5
4pl8 x 3

but then when I get to 4.5-5 plate territory I switch to conventional (for doubles and singles, my PR is 485)

Am I holding back my progression? I can't lift as much sumo, I've just made the switch like 3 months ago. I'm working on flexibility and mobility every day, deadlifting 2-3 times a week, my numbers keep going up slowly with the conventional, but I fail 455 in a sumo stance each time I try it. I've asked people to watch my form on heavy conventional pulls and they say there is almost no rounding, straight backed and in one motion. But I just can't lift as much sumo yet...

Would just like some of your opinions on this, please and thank you

>>37109807
>Ab wheel
Good lad

>>37110807

Sounds to me like you're wasting your time with sumo.

>>37110807
I'll reply to this when I get to class

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>>37110532

>you will never have pictures of boardie in his gf's tights

Why even live?

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>>37110807

Why do you want to switch to sumo then?

>>37110751
imagine if you have hard work and dedication, then you are already set up for top of ipf as that is all it takes

then you add steroids
thats how you win spf

>>37111101
Because he isn't a manly man like tooshear, haack, norris, etc etc

>>37105798
hahaha! now hang yourself piece of shit!

>>37111230
>>37111230
Let's move lads

>>37111101
It's actually helped me improve my conventional pull, gave me cues to use my ass/hammies more in the lift. I feel stronger since I've been doing a few sumo sets a week.

>>37110995
Thanks i'll look for reply in new bread

>>37110952
See my reply to trappy.. Just switching things up a bit to hit different areas

>>37110493
Anyone?

>>37110493
>>37111574
5x5 and 5x3 rather. Do what you will re: pause.

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Is /jerk press/ a god tier core exercise for increasing ejaculation strength? I've also been doing pause wide grip L pull ups which has been raping my lower core to hell as well. I'm 167 lbs and snatch work sets are 115 8x2 and jerk press is 185 3x3. Muh fucking core after. Or perhaps pause high bar squats? Or B stance dead lift maybe? Those really get muh hammies. Idk man or it could be because i totally ate out this ass last night.

>>37111616
My 3rd bench day already has heavy triples though :/