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Powerlifting general
http://powerliftinggeneral.com/
315 Posts / 46 Images
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>>37149978
I got a bunch of malware after I clicked the link
God why did I inker the nod32 warning telling me there was suspicious activity on there
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>>37150051
ebin meme
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>>37149978
Where are that faggots abs?
Pyramidhead (ID: !!Nci1b0PDzO2)
2016-05-13 12:54:43 Post No.37149696
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2016-05-13 12:54:43 Post No.37149696
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is lifting supposed to do this to your arms
73 Posts / 12 Images
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>>37149696
Why don't you start lifting and report back?
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>>37149696
Never done something like that to me
But I have seen pictures of people that has happened too because they started too heavy too early and tore muscles or something
So no if you lift properly that shouldn't happen
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>>37149696
You tore your muscle you stupid faggot. Go see a doctor, it may require surgery.
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How do the womanlets/chicklets/femlets of /fit/ feel when a woman like this walks in?
https://www.youtube.com/watch?v=qLodX51uRbg
209 Posts / 32 Images
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>>37149398
They dont care, since height is not important for a woman. Even if dhe is 5'0" she can still date anyome.
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>>37149398
bump, i'm interested in how a woman feels when a superior female enters the room
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>>37149465
Not a womanlet, but when a female superior to me enters the room I get sorta depressed.
Especially if I was in a good mood that day.
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Will lifting get me a hot beurette gf?
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>>37148443
Only money. Plus, she'll stab you before you have the chance to 'stab' her.
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I hope so desu.
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>>37148443
>not wanting half-beurette master race
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Redpill me on bodyweight exercises, /fit/.
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pullups, pushups, and dips are the three best upper body exercises you can do, in that order.
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>>37146143
>That pic
Redpill me on butt augmentation surgeries /fit/
Are they worth it?
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>>37146213
But you can only pull/push however much you weigh. Why lift 90kg when I could lift 100?
Anyone here into martial arts? I've been thinking about taking up martial arts, primarily I'm thinking about either training boxing or MMA. Anyone have experience?
I've been weight training for a few years and have accomplished a 405 squat, 300lb bench, 500lb deadlift, but powerlifting doesn't seem to me, I keep getting injured (currently have been for the past five weeks almost) and I want to try something else. I'm thinking about doing a martial art, while still weight training, but making it not my number one goal. Plus it could be a great way to do cardio because I can't motivate myself to fucking be on a treadmill or bike for an hour, and I get to learn how to fight and improve my body.
What martial art should I do? Which ones do you do? Do you like them?
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Jiu Jitsu is fun and will get you rolling right away
Boxing and wrestling have great conditioning
Muay Thai is usually good but hard to say
Beware of shitty boxing/kickboxing gyms that are more "fitness" oriented
Everything else is probably going to be fake
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>>37144561
That's why I'm thinking about boxing, because it requires you to be extremely fit. And I'm looking to lose fat but also learn how to fight, and I think that would be an awesome way to do it.
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Bump.
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How's the cutting going, bros?
I'm getting close to my 180lbs goal.
I had some chicken salad this morning and that's what I'm gonna eat for the rest of the day.
I recently started dreaming about food. I'm pretty sure my brain wants to trick me into eating like a pig again.
132 Posts / 20 Images
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>>37141648
Are you from /fa/ or why do you think its okay to open such a shit thread on /fit/? I mean one chicken salad... are you serious?
If that salad wasnt loaded with 500g of chicken you better fuck right off
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I fucked up today, my mum came around and brought me croissants because I fucking love croissants.
I really fucking love croissants.
Finished dinner and checked out the calories from the croissants I'd been eating throughout the day.
Fucking 2000. I ate way too little this week SK I don't care too much, I'm still on track for this week even if I just hit maintenance for the rest of it.
Almost at 175 though, I've went from 200 at the start of the year (6'2) but I'm still not happy right now, I'm just gonna go down 5 in 5 lb sections and stop when I'm happy. Then I can start getting swole af.
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>>37141738
>175
Damn dude, I'm 6'3" I'm at 195 and still feel fat even though a lot people have told me that I look like a fucking skeleton.
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Pushup thread time mis/fit/s
You know the drill
get off your fat asses.
94 Posts / 10 Images
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>>37137040
Thanks OP I got fired for this NSFW image.
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Aight mate
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>>37137040
Rolling
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My gf got drunk and was kissed by another girl with cheering all around from their group
She says that it's nothing because she is a girl not a man so there's no problem but I'm crushed
Pls /fit/
Pic /fit/ related
71 Posts / 4 Images
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Impulsive behaviour.
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>>37150409
your "girl" is a slut who attention whores
abandon ship
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>>37150422
Sad but true
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>Serious car crash 6 years ago
>Had to have both knees replaced; perma-pain
>Barely even able to walk up stairs
>Put on 20 kilos because I literally just sit here all day
>Join local gym and do 2 hours of cardio a day, 7 days a week. Knees feel like they are about to shatter? Take more pain killers
>Do this until the weight comes off, then stick around to almost exclusively do upper body so I can maintain it and have le ebin muscles
>Meanwhile these obese fucks will blame "thyroid conditions" and "muh genetics", with society actively encouraging their victim complex, when they have no actual physiological reasoning not to go and get fit
Are obese people the most undisciplined on the planet? Why don't they simply go to the gym, or start going for walks?
If someone like me can do it, what is their literal excuse for this?
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>>37144900
No incentive. Medical science will take care of their problems, government benefits will support them, and society has been told to accept them.
There's no reason.
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https://www.youtube.com/watch?v=9VhY_VfD2yM
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>>37145342
How long is a 'dance-a-thon'? Like how long did she last, if she the went three quarters?
Anonymous
> tfw cant grow a beard 2016-05-12 23:28:02 Post No.37143458
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> tfw cant grow a beard 2016-05-12 23:28:02 Post No.37143458
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literally need to grow a beard to hide my babyface and weak chin
what should I do? start pinning test?
I could also just use rogaine on my face but apparently thats super bad for you
128 Posts / 30 Images
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Post face
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>>37143458
same here, but then again im only 18 so m-m-aybe my jaw hasn't come in yet
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>>37143572
You're just fat
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What's /fit having for their (cutting) breakfast?
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kale, celery, cucumber, apple, banana, garlic, ice, almond milk smoothie bruh
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40g oats, 50g blueberries, 1 banana, 15g flax seeds, 1 cup greek yogi with cinnamon
Dank macros, dank micros
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>>37143013
2 whole eggs, 8 egg whites.
Anonymous
who here getting /fit/ but still miserable? 2016-05-12 20:58:43 Post No.37141863
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who here getting /fit/ but still miserable? 2016-05-12 20:58:43 Post No.37141863
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who here getting /fit/ but still miserable?
Anonymous
2016-05-12 20:58:43
Post No. 37141863
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>dropping fat left and right
>gone from 170lbs abdominal crunches to 200 in what seems like no time
>a week ago curling 40 lbs biceps was impossible and was stuck at 35 and now I can do it with ease
>people are noticeably nicer to me because I am looking better and people are proven to be shallow and vain when it comes to this
>still a virgin
[spoiler]my 19th birthday is in a week[/spoiler]
83 Posts / 11 Images
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>>37141863
so young. enjoy these years and stop worrying. go get drunk and meet some girls.
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You need to make social gains. There is no other way.
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>>37142249
So much this
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where were you when bostin loyd injected synthol into his titties (among other substances into different body parts) and posted the video on youtube?
https://www.youtube.com/watch?v=zACw_GGhSS8
>this is normal among bodybuilders
166 Posts / 20 Images
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>>37139814
[throws up internally]
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for someone who may juice in the very distant future, this video was educational
cheers op
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>>37139814
Is he trying to one up Rich Panini bread by being even more open about his steroid use?
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R8 My Progress, 1 year of working out.
76 Posts / 10 Images
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>>37139264
You should bulk
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Do you even eat mr. skeleton
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To all the current skellys in the cbt threads who think they should cut, if you do you will end up like this.
L
M
F
A
O