CBT

>>37096170

26%

~11-11.5%

Keep cutting asshole

>>37096198
Just what I thought, that's it, no more crushed ice for diner. And that breath of air for lunch needs to be cut in half.

>>37096207
>keep cutting

there is no point with that no-mass

>>37096217
please it's just carb depletion...
>''said the fool to himself''

>>37096170

Pls be in London

>>37096231

It pretty much is carb depoletion famalamalam

>cutting
>feel tiny
>cheat day
>carb up on junk food, just 500kcals over my maintenance
>suddenly swole and shredded

>>37096231
No m8. It's not just that you are flat. You are overall too small to bother with trying to get shredded. You will get caught up in the endless circle of bulking and cutting and you will gain no mass. I advice you to bulk up and try to keep your bf % constant. Don't hog yourself.

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Youdonthavetosayplease

>>37096374
butterface/10

>>37096259
Yes that's always the case, during bulks I feel like I'm starting to make it, during a cut I become a twink.
>>37096278
I'll finish this cut first, suposedly you are at a better disposition for building mass when leaner, then I may give your policy a try.

>>37096374
Im turned on, why am i turned on

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Aiming for Prometheus mode

>>37096374
fuck off, your barely showing your body

>>37096170
Around 10%
I know that carb depletion feel. Makes you reconsider every choice you made to cut (t. broscience) Looking forward to a lean bulk after ey?

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Posted in last one too but at the end :(. Almost 2 years of lifting

>>37096392
what's your holes for?

>>37096401
10/10

>>37096401
height, weight and natty status?

>>37096392
Well on your way man. Nice shoulders

>>37096384
>I'll finish this cut first
It's a waste of time imo, you won't look much better (if at all, you will just appear skinny). But do what you want.

>suposedly you are at a better disposition for building mass when leaner

Yeah, your hormones get all fucked up when you get too fat. But you are lean enough and have a decent margin for error already.

>>37096170
You look like 4 months lifting and by your proportions most people will assume that you used to be fat.

Just being honest.

>>37096401
Great genes, you already look better than most people with more training experience. You will look awesome in 2 more years. Sorry about the face though. One thing you could do is shave off completely or maintain a stubble all over your face. Prison pussy is not in.

>>37096407
Plz, don't mock :(.
>>37096410
5'8 @ 148-150lbs, do not mock me

>>37096170
lol go here for hate you fit right in
>>>37093111

>>37096392
I'm afraid you suffer from the looks tiny in clothing curse too breh, but normies at the beach will mire.
>>37096401
Looks solid
>>37096397
Lean bulk it is
>>37096401

>>37096434
i think you're cute, i just wondered what was going on there

>>37096401
Get a tan, Stan.
Otherwise looking good

>>37096426
I'm afraid this is 3 years of work, the legs grew while upper bod lagged. squatting 360lbs while benching 185.
I used to be fat but that was over 6 years ago.
Appreciate the honesty.

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>>37096407
I got surgery for pectus excavatum about 4-5 years ago and I have a few tiny scars from it. I hate them

>>37096541
Gee pal, you sure got some nice symmetry going on there.
How many years?

>>37096555
1+ it's gonna be 2 this july

>>37096555
checked

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repost from old
5'11" 180lbs due to start trt in a bit over a month because low low test
lifts in kg for 5
60/100/110/130
pic cold + relaxed

My height is 171cm, weight around 67kg. 19 y.o.

Squats : 55kg 5x5
Diddly : 60kg 1x5
Bench : 52.5 5x5
OHP : 37.5 5x5
BOR : 45kg

Been doing SS with curls, shrugs, skull crusher and an work for about 2 months, I'm seeing a lot of gains in shoulders, arms, forearms and traps, not so much in legs. Chest and lats.

I'm eating at a surplus

Are those weights average or whats

>>37096581
gee you're stronger in the upper bod then you look.
I have low test too...BUT FUCKING DOC WONT PERSCRIBE ME TRT!!

>>37096709
Deads and Squats should be much higher with your bench nearly at lmao1plate.

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pls no bully, cutting is hard

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Meh
H7+1 away

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Plz r8 and guess bf%. 5'10, 195lb. Feel free to post racist memes at this time.

>>37097083
I'd rather you'd post dick

>>37097094
I would but BBCs not allowed in this board desu

>>37097013
good arms, keep up the cut, chest looks like it could use some work.
>>37097036
Much to gain but at least you're decently lean
>>37097083
I'd guess 13-14%, good proportions and all, but you also have lots to gain.

We'll make it.

>>37097108
Is it really a BBC?
Or are you pretending to be the walking stereotype yet have got a regular 6incher?
kik ArinoCZ wanna check

>>37097130
no homo right?

>>37097183
I don't really care about that
I like everything

>>37096392
miring hard

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help how do i fix my body

>>37096401
bruh that's pretty much my goal physique, great work

>>37096170
are you flexing your abs in any of these pics?

>all these hairless chests

Do you wax like a faggot or are you only just coming out of puberty?

>>37097214
Thanks mate, it means alot

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>>37097219
Turn the camera the right way

>xdddddd

>>37097194
Kys you fucking failure of nature.

Cannot WAIT till the cultural shift puts you faggots back in the closer.

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rate me
2 years of lifting
recently turned 18

>>37097321
What
Politically and culturally I'm right wing.
I just like both girls and boys, what's wrong with that?
Maybe you are just jelly and insecure?

>>37096541
lookin good, would you tell me your regimen and your diet

>>37097328
8/10, would mire

>>37097341
>culturaly right-wing
>begging for bbc pics on anime forums

Hunty pls

>>37097443
>>begging for bbc pics on anime forums
Him being black has nothing to do with it, though.
If you want send me yours as well, I don't care.
There are no blacks in my country and I don¨t watch black guys in porn so I was wondering if the whole bbc is real

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Started as a chubby in August. 6"4

>>37096401
CUTIE
U
T
I
E

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5'11
206lbs

315x5 Bench
435x5 Squat
495x5 Dead
225x1.5 OHP

>>37097328
jason bloho after a cut status 10/10 mired

>>37096911
Just buy it online?

>>37096170
I bet you look DYEL in clothes. Such is life for natty lifters though

>>37096392
Friends don't let friends skip upper chest day

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>>37096392
>mfw thinking about you hurting

>>37097799
I try man I really do, it's just so stubborn
>>37097822
Are you calling me a girl?

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>>37096392
>tfw that's me

What a feeling brehs thanks anon

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Rate back. How do I fix arms. (fell for SL) Cutting.

>>37097871
whats your diet like. How many calories are you consuming each day? whats your routine? how often do you go to the gym every week? You have the frame and leanness for a slow bulk, if you were to do it properly and lift for volume, in 6 months time you would be a completely different person while retaining good leannes.

>>37097892
im 80% sure youre natty, but it cant hurt to ask (especialyl since your delts are very bouler-like).

if you are natty, how do you hit your shoulders? and how often? also do you have an ac joint bump on your right shoulder?

>>37097871
nah, just calling you qt

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>>37096401

Right on point. This is what people should aim for as reasonable/natty at the two year mark, assuming their coming from zero to little foundation muscle. Just curious, what is your endgame? Goal physique going forward? Strength gains?

>>37097973
just do curls after every workout it wont last more than 5 minutes anyway

>>37098022
Yeah natty, I mean that won't change unless I'm making a living off my body but as far as women go I think this is quite a sweet spot

Man I don't do anything specific except ohp with Dumbbells like 2 maybe 3 times a week, they do get hit a bit from incline bench, some back work but yeah idk what to specifically attribute it to

>>37096541
>>37096569

Another example of what the two year mark looks like. Seems that's pretty much the average timeframe to have something other guys mire (cus that's the goal right? lifting for chicks is so 2009). Hopefully some new folks are seeing the consistency here.

>>37098118
>reasonable

Guy is pretty gifted and short. It's pretty hard to look like that in 2 years for an average joe

>>37096541
>leg symmetry

>>37098012
Dude my appetite is awful, I'm struggling just to get 2300 calories a day. I've been doing ppl about 5 times a week. I'm not really getting anywhere but I'm trying mane
>>37098066
Thanks pal

>>37098118
Does he only use his right leg? Does he fucking hop everywhere ?

>>37098184
manlet gains best gains

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>>37097241

I'm 29, almost out of puberty I think. I use a beard-trimmer to the chest, errytime. Used to be a hater and thought it was some metrosexual BS but then I made some gains and chest simply looks better without hair on it. Same with back, obviously. Fucking jew genes had me shaving all the time...finally got laser removal on my back last year. Had to go Hitler FINAL SOLUTION mode, no regrets, best $250 I've ever spent.

>>37098264
>shitty chest tattoo

>>37097560

Proud mate, nice work. Chubby 6'4 must have been quite heavy, looking much better now.

>>37096381
Implying she even has the body

>>37098264
>>37098280
yeah that tattoo is really fucking lame with your good of a body bro.. why no tribal circle tat?

>>37098264

>remove natty hair thinking it will reveal chest aesthetics

>get shitty tat there instead

Wew

>>37097347
1xf manlet 5 days a week

>>37096392
what the fuck is this

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>>37098280

Couldnt agree more. I'm actually pretty sternly against tattoo's in general, be it on males or females, much less myself. I saved that pic as one of my inspirations back in the day for his physique alone, always mire guys with that roman soldier, early Zyzz look. Shame he went and shit on his aesthetic with the ink over the years.

>>37098118
SOOLID
Thanks ^_^. I'm 27 years old and I wanna get a bit more mass but no way am I bulking over 11-12% ever. Gonna try getting as big as I can while lean bulking then get TRT once I'm 40.
I'm not even at 1/2/3/4( 0.9, 1.5, 1.5, 2.5) so getting there would be great. ( I think I do have the OHP in bank though, doing 28KGx2 dumbells for 5+ reps.
Goal weight would be 70+kg at this bf. :-s
>>37098264
Fuark
>>37097584
Thanks, had really low self-esteem and depression/anxiety for a really long while but I'm finally feeling better.

>>37098330
>>37098326

Pic isn't me bros, just one that inspired me.

See >>37098118
That's me, tattoo free and always will be.

>>37097219
Stop doing curls and maybe use your right arm to jerk it, your imbalance is outrageous.

>>37098281

Thanks, friend.

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>>37098264
>men shaving their hnng chests
i cri evritim
Getting laser on your back was a good call, though, shit's nasty.

>>37098118

w-wouldcuddle/10.
No homo brah.

>>37096392
>trying this hard to not look like a twink

trust me, you can fool the newfags here, but the pro's here know that you are still a skellington, angle + pose + lighting wont save you from that

>>37096392
as the anon creeps from out the shadows of his dimly lit room, the smell of creatine and protein invade his welcoming nostrils. Anon slowly opens the shades, his DOMS prevent him from raising his shoulder all the way as he struggles to twist the shades array, shooting beams of white sunlight that bounce off his ghostly, pale skin. All of a sudden, he feels flat and proceeds to pour himself a protein shake followed by 3 sets of 20 push ups. Feeling confident, fueled by a quick fix and a pump, the anon wiggles open his laptop stuck together with cum stains and sticky pre workout. Ah, the times in which he would shitpost on the chan before the gym, ever so carelessly trolling yet quiet ahead of himself from times causing him to spill just the tiniest of droplets of the red acesulfame pre-workout drink from his shaker cup. As his laptop starts up, he peers into the reflecting black surface and is entranced by his chest striations and buckling shoulders. While it would be nice to send a quick snapchat to his girlfriend or possibly a gym bro, unfortunately anon has neither after being caught sniffing the bike seats at the gym at 3 in the morning. Now, the chilling and oddly sexually-inducing recollection has him suddenly aroused as he quickly takes of his pants and prepares to beat it to another hentai porno. However, as he opens google, before he can type in his favorite cartoon destruction porno, the 4chan /fit/ bookmark catches his eye. "Maybe there's a hot CBT thread right now" he thinks and is suddenly overwhelmed with a rush of excitement. Now is his possibility to be someone. "Now is my chance to be accepted by the guys!". With a rock hard erection, the anon quickly finds the catalog, and to his happiness finds a CBT thread. Before taking a snapshot through his laptop lense, he quickly pounds out 10 more pushups, as to not lose his pump.

>>37098443
No one thought he wasn't a twink.

>>37097892
dawg, arm size?

>inb4 i dont know

measure them faggot

>>37098443

He's doing a good job.
At least give him credit for trying and making progress.

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>>37098454

someone tell me if this is funny or not, way tl;dr.

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>>37098470

The right mindset.

>hey here is someone working toward a goal and asking for advice from people with experience...let's shit on him!
>mfw
>never change, /fit/

pic related, me at my first music festival after making some gains (not srs).

>>37096392
but wait, there's more. After multiple attempts, he finally snaps a pic with just the perfect lighting and shade, perfect to impress all the people he doesn't know. As he uploads the picture to chan, his cock grows larger as it fills with a gush of blood from his throbbing heart. This is his passion. "This is my legacy" he says out loud while brushing his hand among a zyzz picture taped on his desk. The picture uploads, and comes the time to "save" it to his files. But whatever shall he name it, he thinks. He checks the date, May 9th. "I don't want the guys to think I specifically took the pic for them ... but then again I don't want them to think it was too long ago". The anon shoots for one day directly behind today's, and his fingers type a promising "2016-05-08". But what's this? The anon is feeling comical? "Maybe I can crack a joke, a wise one ya know, make the guys laugh" he says outloud, chuckling while placing his hand on his throbbing cock. His other hand types out, ever so slowly, "ss+" and dashes in parentheses on the date to add suspense. "Yeahhhh" he breathes out, slowly. "That'll do, that'll do." Just as anon is all ready to unleash his load onto the chan, he realizes a crucial error. He has no caption! How ever will the guys know this is me? His eyes quickly dart around his room, searching for answer, a reason. Like a tiger searching for it's prey, like an anon searching for a reason. His eyes land upon a lamp ... and he ponders the possible explanation. "Hmm, no.. no" his eyes shoot to the door, to the carpet, to the cabinet ... then finally, his eyes lay among the perfect thing of all time. It's as if his enraging penis is about to burst as he feasts his preying eyes among a copy of "Promethus", a CD case his mom got him for his 22nd birthday last year. He caresses out the words on to his future post, like an artist painting a picture. And, just before his cock explodes, his finger pulls the trigger and he presses "Post".

>>37097507
Ah he didnt post it I guess its a jew myth

>>37098454
>>37098552
fucking kek

>>37098529
how the fuck did you get that girl to get a pic with you with that body

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>>37096392
>>37098454
>>37098552

>>37098529

This may be totally out there to you, since you're probably not Christina. But I have a gut feeling about this and I'll take the long shot. I'll take my chances, anyway. I did, after all, introduce you to this website. And I'm picking up the kind of cynicism that is totally you. I think you're Christina. I know you're Christina.

You know who I am. And I just want to say I'm sorry for everything.

I loved you. I truly did. You were wonderful, and you were always appreciative of me. That meant a lot. It was really cruel of me to hurt your feelings, but please understand that I am a weak man.

Years of emotional neglect and being ignored by the opposite sex has made me a very wounded person. I've tried filling that void in my heart with casual sex, flings, hooking up with strangers. I've grown addicted to that brief moment of affection, however short lived it is. It has become my drug.

I never shared this problem with you, but that does not justify my sexual relations with your sister. God! I was so fucking stupid to do that!

And please understand that I did not mean anything--ANYTHING--that I said during our argument before breaking up.

I'd like to say I've moved on, but the way we broke up has left me with a gnawing feeling. I don't know where you are, or if you are even Christina, but please take this as my apology.

>>37098443

It's pretty hot brah. Look I'm 100% straight, I love big titted woman with giant butts, but there is one thing that I love more and that is to suck cute little twink cock. I have a beard, a strong core / broad shoulders and I'm 6'2. I love watching football and I do all sorts of other manly shit, yet there is this awesome feel of having a twink cum into your mouth that no other hobby can satisfy.

If there twink is feminine enough, you don't even necessarily have to say "no homo", but I still say, just to be safe. I'm also happily married to my wife and I have 1 little son.

>>37098552
jesus fucking christ what the fuck did i just witness here

>>37098615
o i am laffin

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>>37098454
Boy I could have picked even more of a tryhard picture. Here's one with better lighting and a solid pump

>>37098655
u got shit on fuck face accept it

>>37096541
You look really good do you still have your Natty Gold card? If not, when did it expire and what supplements did you use after?

>>37098655
still look shit m8.

being cut doesnth help when you are a 150 lb dyel with 14" inch arms.

>>37098655
>>37098669
Just ignore him anon, lots of people don't feel so nice and wish to drag you down with them.
Keep it up.

>>37098684

This.

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>>37098454
>>37098552
>>37098615
>>37098633

Hey we have the same body type/similar insertions, this gives me hope

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>>37098454
>>37098552

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>>37098732

dnt "wtf" me sweetie!!

>>37098615

I went to his house. I swabbed the baby and had it's DNA analyzed. It matches mine.

>>37096170
I doubt you squat 360 to parallel with that horrific knee internal rotation

>>37098615
Damn, that was lame

>>37096581
Narrow Asian shoulders. I'm 5'7" white and bench 90kg max at 64kg but my shoulders are several cm wider.

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6ft 195

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5'11" 150lb
Can I get a bf%?

>>37099283
mirin quads and chest
>>37099326
nice forearm
Around 15-16%

>>37096401
>puts plastic bags on shoes to keep them sterile during training

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R8 me m8s, 6'7", 205 lbs, 10 months lifting, mostly to lose weight, as I was fat before

>>37099326
14

>>37098552
I don't know to take a picture correctly so I just take a video and take a screenshot using puush. I didn't think I had to rename it.

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>>37099283
Post posterior chain por favor.

>>37097892
Hey Prometheus
I just wanted to tell you that the engineers in the movie had more core, you're really aesthetic but if you're going for that look, you gotta get thicker and heavier in general

>>37098872
wtf, that's my 1rm. Are you a guy from an older thread?

>>37096401
Mr Brooks?

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>>37097892
post more pictures,personal favourite dude! 10/10
You do PPL? Age? height? time lifting?

>>37099404
>>37098872
I slightly below parallel btw

>>37099349
Don't give up mate. Become the next The Mountain. Eat a lot; lift heavy. You can do it.

>>37099326
More chest; less shoulders buddy

>>37097560
Have you been cutting since August or had some bulk months?

>>37099448
That's the plan. I'm joining the power lifting team next semester of uni, and I'm going to bulk hard, hopefully be competing by this time next year.

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>>37099283
Mirin

Took this just now, haven't weighed myself yet today so maybe 203 and 6ft tall

Goal weight is 190

>>37099541
Nice progress breh

>>37099343
>>37099379
>>37099541
thanks brahs

>>37099468
Fuuuuck I actually never hit shoulders. I hit chest all the time, I just can't get it to grow, unless it's a really slow process and I can't tell. Also, I can't break the 200lb on flat bench. I'm stucked since early March

>>37098586
He may actually have a personality, unlike your autistic ass.

>>37096170
mirin Übermensch aesthetics

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>>37099728
555

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6'1" 158 lbs plz guess bf%

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guess how much i bench lmao

>>37099749
9

>>37099756
255?

>>37097219
Haha holy shit

>A) Biceps day
>B) Triceps day
ABABABx

>>37097328
Sorry about the beard/face

>>37099756
60kg

>>37099283
LEWD
PICS
WHEN

>>37099841
>>37099841
im a gud boi :^)

>>37098264
>best $250 I've ever spent.
Holy shit what, that's all it costs? How long does it last?

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>>37099874
;_;

>>37097973
Fuck off Fabian

>>37097973
>tfwnogf

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Left arm/delt significantly weaker than other right arm.
Any idea how to fix this

>>37100017
jerk off with your left arm

>>37100017
barbell exersices

>>37097892
What's your routine look like/time lifting/working weight on the big lifts?

>>37100124
You know, that's actually probably a good idea desu

>>37099541
Weighed in at 201 actually. 11 lbs to go

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snapcitied my back last week, so havnt been able to walk really. Since I cant really walk today I just decided to do push ups...

Anyway heres my cant stand cbt lol... Gotta find some girls that are into crippled daddy role play now

>>37097328
Khabib?

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been a while since I posted. cut is going well, had a few setbacks but I think I'm making good progress.

>>37101606
Foam roll your glutes and stretch your legs before your workouts.

I've snapped twice and that's what I did and I was good in a month.

>>37099413
Who's mr brooks?

>>37099326
You have a 100% chance of being my bf with a bulge that big.

>>37099679
This ^. Most guys I know are pinlords that have good personalities and bang the hottest girls. You're just autistic is all.

>>37099749
You aren't 6'1. I'm 180 6'2 and look just the same.

>>37099749
mirin quads
SS?

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6'3 90kg. Fat on lower abs and waist just won't budge fml

>>37099876

Yep, may vary depending where you live such as in a major city vs rural spas, but definitely don't pay over $500. It psuedo-permanent. By that I mean that it permanently reduces the thickness/rate at which is grows back. I still run over my back with an electric razor every 3 or 4 weeks, takes 5 mins tops, but that's nothing compared to 15 minutes every 3 days like before. I could also continue with a few more sessions (have to be 6 weeks apart) and possibly 99% fix it, but I'm honestly pretty content as is.

>>37097892
can i suck your belly bro?

>>37098136
erridai?

>>37097328
train neck

Soz pham fell asleep

>>37098466
I'll measure them just for you anon, after work

>>37099396
Happy with my core, I want some kind of X or Y shape, but I agree about everything else. I want to get my arms joocy but it's been very very slow

>>37099422
I did PPL a lot as well as SL, I'm doing madcow for the next 4-6 months now.
22 / 179cm / 4 years lifting

>>37100176
Trying to get 5 rep maxes but currently
107.5kg X 3 bench / 120kg X 5 squat / 180kg DL

>>37101678
I think it's spells kebab

>>37102657
>>37101678
Spelled*

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6'2 187

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>5'10" manlet
>77.6kg
>20yr old

How do i make it /fit/

>Hardmode, advice that can bypass the army cardio training focus

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>>37096170
fuck is up with my back?? :((

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Up to 62 -> 68 kg over 3/4 months but it's been a pretty dirty bulk and a lot of the muscle is in the legs. Never appreciated the amount of work it takes to consistently eat big. Need to fix a few imbalances too.

>>37103517
nice jewstars and gyno, faggot

>>37101800
height and weight?

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>>37096170
How do I look? 5'8 150

>>37096401
needs more traps, otherwise lookin' solid

>>37103700
why are people so mean all the time?

>>37098655
Oh god one day you're gonna be so embarrassed that you posted this

>>37097892
You look like a taller version of Tinychimp

>>37103676
Yeesh... Well keep bulking. You'll get there eventually.

>>37103984
embarrassed? Why would I be embarrassed?

>>37097973
>falling for the 'curls are a meme' meme

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5'8 160 (give or take 2 lbs) pounds, lifting 10 months.

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>>37104217

Bear are you currently cutting for summer or bulking? I imagine you're itching to show off what's underneath at 10 months, but if you can I'd keep pushing upward slowly, +300 cals above tdee. Keep milking them 1st year gains.

>>37104455
Gonna keep permabulking, but I'm going to Japan in a couple weeks and I imagine I'll lose a pretty decent amount of weight while I"m there. Once I get back though I'm gonna try to eat as much as possible till I get back up to 160

>>37104455
natty?

>>37104542
Of course not

>>37103700
Southern cross cunt, if youre gonna keyboard warrior get my nationality right.

>ill fuckin thong ya, poofta

>>37103676
so cyoot uwu

>>37103984
I'm serious, why would I be embarrassed? What did I do? Help me

>>37104542

Pic isn't me, just a random inspiration one I found over the years. My cbt pic for this thread is >>37098118

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Please no bully too much.

I've lost about 15-20 kg since I've started dieting mid december. I've been going to the gym for 6 weeks now. I'd love a six pack, but I'm getting burned out with paying such a close attention to diet, and I fear I'm losing the potential to "recomp". What should I do about my diet?

>>37096401
Man I'm miring so hard

>>37103771
5'11", last time I weighed was 175 but probably a bit below that now

>>37096388

I'm sorry to say this bro, but you might be straight.

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What mode am i

>>37097610

If you're going to go all autism stats level on your lifts, don't leave out the amount of gear you're taking.

>>37105376
dyel

>>37105389
they're his actual stats. it's hard to believe, I know. Nigga is skrong.

>>37105376
reposting mode

>>37097892
What's your routine like?

>>37096581
You OHP 130lbs
You Bench 225
You Squat 240
You Dead 285

wat

>chest is fastest growing muscle group on my body
>chest is strong for my size
>have a little more than an inch chest gap
>looks like I actually have breast in certain shirts and angles because of how it caves in in the middle

God damn it man. I would kill for below average pecs. But honestly though I swear I hit the worst outcomes in terms of muscle insertions. It is like I made to simply not be aesthetic.

>high bicep
>high tricep
>high calves
>chest gap
>outer quad is literally missing
>have a real juicy firm ass

fuck

>>37097219
Have you tried doing more than arm curls?

>>37106278
The one I'm doing now or what I've done? I did a lot of PPL and also SL in the past. I'm moving onto madcow now

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Checking in; 5'10" 197, cut going well, I think

>>37102260
Movie about a serial killer

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>>37096392
>Aiming for Prometheus mode
me too breh
>>37097083
Maybe you should trim your bush
>>37097219
Overall mass
>>37104455
holy damn that is shredded

5'5 133lbs, still cutting away... gonna try Winstrol on the 18th so I'm excited to see how my body will look.

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Almost 4years
20 years old
180cm (6ft)

>>37108369
Oh also 90kg (198lb)

>>37097328
Lookin good blahino

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>>37108368
you look hot as fuck with your hair down, i just busted a nut thinking about your enlarged throbbing clit.

>tfw i was the guy who gave you so much shit 6 months ago b4 u started juicing

>>37098529
Congestion into eternity

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6'1/200

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>>37108433
Thanks anon, you're the first person who probably remembers how long ago I started roiding. I'm happy with my progress, can't do much for the down there growth but no complaints so far. Pic is me around 7~8 months ago natty. It's incredible what gears and gym can do.

>>37108494
bruh, it aint just gear it's hard work and dedication.

hit me up if you want to slap someone around with ur 3 inch clit

N E W Z E A L A N D
E
W

Z
E
A
L
A
N
D

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still got a long way to go.
what should I do do target the lower inner chest?
Also what exercises increase biceps width?

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>>37108527
me before

>>37108368
Nice. I´m sure you've done your research but I´ve heard Winstrol is a fucked up drug for females and they should stay away from it? Thoughts?

>>37108368
>adventure time
>good body
>sexy fuck hair
>10/10 lips

Shit, I'd gf you

>>37108368
Be careful about the voice deepening thing (if you care.) It is sometimes irreversible.

>>37098615
apology accepted babe. come round right now i want you bad!!!

>>37103517
Someone please make this a gif

>>37097083
Nice nig genetics

>>37103545
You have wide bone structure and carry a good amount of fat on the lower back, remove lower back fat and you can be human shield mode. Nothing wrong I guess. Some more traps wouldn't hurt.

>>37103827
very decent, you are in the shirtless acknowledgement zone, lean bulk till clothed acknolegdement mode.

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Is there hope for me, 21yo/150lbs/6'0
Started going to the gym 2 weeks ago and honestly no idea what I'm doing

>>37099490

Started lifting in general, in August.

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>>37109733

>>37109872
what does it mean

>>37109733
>>37109932

Eat lots young one, don't get discouraged, never giv e up. 2 of lifting from now is better than no years 5 years from now.

Speaking from experience.

>>37109733
>gym 2 weeks
bs
also, eat you scrawny fuck

>>37108368
no winnie unless you want your voice changed for the rest of your life

>>37110025
Why bs? I've played sports pretty much my entire life exept for the past year
I'm working on going non-skele mode

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226lbs

+1lb since last week

fatter every day

>>37096170
like 12-13% possibly

>>37096374
Shave those pits you hairy man-beast "lady"

>>37102295
N-no homo, right?

>>37096539
Doot doot

>>37108368
"Screen shot"

>>37096374
wouldlickarmpit/10

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175cm 70kg
Been casually lifting for a year, was previously 62kg before this

Bf%? What do now? Feeling like I hit a plateau

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>>37098264
>>37099326
I wasn't going to fap, but I guess you guys are qt 3.14 as fuck!

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6'0
170

>>37112587
Nice Adonis belt
Chest needs some mass tho, otherwise 8/10

>>37112633
Yeah I feel like chest is definitely my weakest point

>>37111970
I'd say 18%, then again, I am shit at estimating

>>37112633
I mean, you have potencial. You should increase the weight and lower th reps

>>37112675
Ment for you >>37112646

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>>37112682
I'll try that, my chest workouts on push day are flat bench 3x5 and incline 3x6-8 and then I do dips for tris and that hits my chest. Should I just switch to 3x12 on everything?

>>37112717
You can try that.
Do you do any kind of flies?

>>37105389
>this post
ask me how i know you've been lifting for under 6 months

mfw nyr was 5 months ago

>>37112741
I used to do cable flyes all the time when I had chest days but not much lately

>>37112795
Well, try to sneak a couple of sets if you can.
When done properly, those are great. Just try not to fuck up putting too much weight.

>>37112892
"sneak" it in, that's funny

I'll add them for sure and I'll do high volume for a free months and see how it goes

>>37099541
looks good. why did it have to be the shit emoji lol

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should i go on cutting? BF estimation?

>>37113248
are you trolling?

>>37112916
Good luck bro

>>37113263
It seems to me like i should stop. I just wanted to get some opinion.

>>37098347
5"11 king of manlets

>>37113248
Auschwitz

>>37112717
you should get strong

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I'm gonna do it guys!
I'm gonna do it!

>>37113576
Fix your posture when you sit down, I can see by your belly that you sit down with a bent spine

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bulking

feeling strong but bloated

>>37099749
lifts?

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>>37113583
Yes, i'm working on it.
Last year i went full neckbeard mode and since i spent so much time sitting i ended up assuming a bent position.
Now i'm with a huge neck\back pain since August. Shit sucks

>>37104455
>natty fatty
>roids and clen
gee, I wonder how he did it

>>37102683
>dat lack of chest though
Come on dips faggot, mirin the rest
>>37101800
fuark, sexy
>>37099749
umpf the vascularity is sick
>>37102635
yeah, I imagine its scary to be a natty and having to layer on some size when youre low bf and not dyel mode anymore
>>37108368
dayum, those lips and your hair, sexy as fuck, I hope you dont bench too much
>thinking about you losing your titties
adventure time aint shit though

>>37097328
nice, shave that failed beard though. that shit is trash, try again in a year.

mine was shit when i was 17, just turned 19 and it comes it pretty full. i only keep it to stubble or clean though

>>37113585
put in more effort nigga, youre fat as fuck now might as well hit the gym hard. Chest, delts, quads, traps, all are lacking considering your <20%bf

>>37113677
>>37113777
damn the sevens are shining on me today

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I estimate 13-14% BF with bad lighting and not enough muscle.
Will post side picture later. Deciding if I should suck up my last week of cut or just get in with my planned 20 week clean bulk. Advice appreciated

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>>37113867
Both pics unflexed

>>37113890
it shows desu

Youre more like 17-19

>>37113867
Just by comparing what other people estimate for other pictures, that is sadly nowhere close to 13-14%... But you'll make it.

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>>37096170
Shit Abs, I don't isolate them, my bf should be around 13 or so, so I don't know if I just store fat on my tummy or something.

Any tips for abs, and please no planks, abs roller or some other meme shit, I want some lift pls.

>>37115440
Damn dude, tryin' real hard to emulate OCB arnt you?
Please don't tripfag and stop being a faggot

>>37113867
>>37113890
How long did it take you to get that body?

>>37115530
Of course, he's great, post your physique if you're so above it
Oh wait, you won't

>>37116049
never said I was above his or your physique, you're just a faggot wannabe who is trying to trip and get the attention he had.

>>37101606

What's snapcity? I keep seeing that in this board

>>37116654
It's a place you're sent by the lifting gods week you decide to lift with shit form.

>>37113777
He's not 20% bf, you fucking retard. kys

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>>37096170
Bodyfat 18% been seriously lifting for about a year. Went from a lard ass to a less lard ass

>>37116663

There's terrible form?

Like I'm assuming your back breaks?

Once that happens is it over for you and lifting?

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>>37116712
Same guy really struggling to cut body fat down with my current diet any advice?

>>37116744
Literally depends on your injury's severity.
There are people that haven't squatted/deadlifted again after an injury and there are some that recover completely.

>>37116761
>any advice
Yeah, don't cut any more. You are skinny as it is. You won't look much better leaner, but it will cost you a lot of time and effort. Start a steady bulk and grow bigger.

>>37116776
I just don't wanna get fat like I used to be desu worried about going anywhere past 20% bf

>>37116772

Oh no, I literally started today going to the gym and like I think I did alright but I'm scared now that I did something wrong

I did Barbell Row and I felt it along my back, although I didn't feel it as I kept my set

I think I did my squat correctly

I'm going to deadlift in two days is there somewhere I can check form? I don't want to break something

Like I'm really weak right now so I don't think it can happen right now with my 45lb squat but for later because now I'm scared

>>37096170
You look exactly like me if I was leaner

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Started a cut but three weeks in I said fuck it and abandoned it. Nobody's gonna see my body this summer except you guys.

>>37116813
So monitor your weight and don't gain more than 1kg/month. Maybe a bit more for the first month.

>>37116876

I thought it was 5lb? So like 6 lb for the first month for that guy

>>37108369
Cut you fat fuck

>>37109989
It depends if the time you saved you spent it getting rich as fuck...

>>37116839
You stupid? You could easily go out like that and look better than 90% of the men, stop being an insecure faggot.