Archived threads in /fit/ - Fitness - 7264. page

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Steroids genital: Actual AAS discussion edition

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Low bar squat is an ego lift that involves less muscle than a high bar squat or front squat. It does not use more glutes and hamstring as some people claim, all it does is use more lower back. When you are completely upright like in a front squat your legs need to support your entire bodyweight. By leaning forward you are putting less of your torso weight on your legs. Your torso only needs to lift the barbell thus you'll be able to squat more weight the more forward lean you have.

Low bar squat is just a goodmorning and squat hybrid. It uses less muscle mass, puts way more strain on the lower back and is more dangerous. And no, just because you use more weight doesen't mean you involve more muscle mass. By that logic a deadlift would build more muscle than a squat. In deadlift you have even more forward lean. A deadlift is almost purely a back exercise and barely ivolve any lower body at all.

You can obviously still build your lower body with this exercise, but it is sub optimal and way more dangerous. Its not the best option. It's actually just a huge troll. No reason whatsoever to do this exercise unless you are a powerlifter or want to feed your ego.

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how to achive this enormously big shoulders ?
İs it possible in natty ?


i'll post more

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>i thought high test women were a meme

i fucked a high test woman last week and since then my eyes have only been concentrated at women with a little bit of chub and thick asses and thick ass legs

skinny women are completely out of the picture because i dont even acknowledge them anymore

i just want to worship a high test queen sheeba

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When's the last time you had fast food?

A week or so ago I decided would be my last time. It makes you feel like shit and just hurts your body.

Been eating cleaner than ever and I could care less about that grease shit late at night.

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Welcome to /swim/, exclusively for the discussion of swim related items, including training, technique, competition at the swim meet or triathalon. Keep the insults and shitposting to a minimum, and no bully.

> Been a while since we had one of these and I need advice edition

Post progress, lap times, videos, or anything else swim related.

>If you are new to swimming please read the sticky first before asking questions: http://pastebin.com/1crFVex3

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>TFW

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.

What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.

How did /fit/bros deal with their gains goblins of a family?

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> always see someone bench more than 1pl8
> never see anyone squat more than 2pl8s

Why is this allowed, /fit/?

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How do we identify each other at the gym? There's a few possible anons in my gym, amd I'm wondering how we can tell each other apart from the rest

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Look at the envy in his eyes. The pain he must be feeling to be dwarfed by someone. I bet he is going to go home and snort a whole jug of protein powder to deal with the pain. Manlets, when will they learn?

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High test enthusiasts, Consider the following:

High test women have the most exaggerated feminine features. The higher BF% may indicate a higher chance of conception and successful pregnancy. The high test male is not really concerned with this, as pregnancy doesn't really affect him. He spreads his seed with women far and wide of all body types, whereas the low test man tries to secure a woman with notable fertility. The low test man knows he isn't Johnny Appleseed per se, so he wants to maximize his chances.

essentially: high test will be attracted to anything, low test only attracted to the most exaggerated feminine features

/fit/'s "high test" women are actually :"low test"

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>mfw there are females on here

What have you learned about us?

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Post yours. Rate others.

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Powerlifting general

Twinks need to GET THE FUCK OUTTA MY /plg/