Are tomatoes healthy to eat whole once a day?
They're my favorite veggie
Yeah they're healthy as fuck dude. I love the fresh and tasty ones but I often get crappy ones in my sandwiches and burgers from questionable stores. Also they might be a fruit(?)
Fucking Americans
it's like 25 kcals
Things your non /fit/ friends say that make you boil with rage thread?
>lol anon you're already fit, why do you worry about what you eat?
Usually said while they munch on pizza and I go for a chicken salad instead.
>you really shouldn't lose any more weight you're getting too skinny
>6'2 188 ~16-18% bf?
to their credit i used to be 240-250 but idk
>>37125827
Theyre getting jealous senpai
>I just want to tone
>I don't want to be too bulky
>Can't we just do abs and machines instead?
>Why should I work
Everytime a female friend asks me to help them with fitness. I seriously feel bad that they've pretty much been brainwashed into believing that being skinny fat is the woman's version of being in shape.
Has god just given us a gift for bulking?
chick fil a has a 30 piece nugget for $10 and better sauce
>>37125223
I wish fast food was bigger in my country
Here McDonald's and Burger King and shit are like special occasion shit you have once a month after going to the movies or whatever
And will cost you $30 minimum for a complete meal
LETS GET BIG!!!
Powerlifting stuff goes here.
http://powerliftinggeneral.com/
wew just won my first game of civ on diety, really need to learn how to manage happiness better.
>>37124239
what is this pedo shit?????
>>37124311
It's a father showing love to his offspring. Something Sean wouldn't know anything about.
Think my hairline is starting to retreat.
Why even lift?
Why even live?
>>37121670
Also /hairgeneral/
>>37121670
Go to the doctor and get pills to reduce the testosterone causing your hair line to recede.
>>37121703
Or maybe not fuck up your natural hormone levels just to have hair? Not like you get laid with hair anyway being bald won't Change anything, but atleast you'll still be healthy
OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>why arent you gays in olympic edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM (embed)
Has /owg/ really merged with /plg/? And stretching is making my tendinitis worst, shouldn't have fell for the meme advice on here. I don't think foam rolling does anything either, except make my shoulders hurt from needing to leverage my body enough to feel the roller.
>>37104188
>idk strength doesnt come one way tho
What do you mean by this?
My coach makes me practice light technique at the start of sessions over and over (25kg) for months, so I'm not sure if it's worth programming any real weights yet, he said to wait until my technique is flawless first? Is that just his method of coaching?
>Can anyone help me with what routine to do/give me one? There is way too much choice from what I've read so I'm not sure what would be best.
I would like a lot of focus on improving my back squat, positions and overall mobility/stability such as in OHS position.
I am 75kg 5'9 with a 140kg 1RM backsquat, 105kg frontsquat and a 65kg 1RM strict press. (Not sure if this helps).
>>37104270
use lacrosse ball on your forearms close to elbows
there's a lot of trigger points in there, makes my wrist feel 100% all the time
What are some other workouts/machines that are bait to new lifters?
Smith machines being worthless is a meme. The only downside is that the fixed path leads to less stabilization being utilized by your muscles, but the machine hardly "does the work for you".
Smith machines are great adjustable height pullup bars
>>37127049
>>37127148
They're still sort of memey. Most (not all) lifters can benefit from using a free barbell rather than smith. But hey, smith is good for heavy shrugs or behind the back shrugs.
Lots of machines can be kind of shitty. The non cable kind. Or the stupid ab machine you sit in and curl forward with. They have utility but they're not my thing
Is there anybody in the South of England who is healthy with no history of antibiotics willing to donate their poo to me?
I will pay.
I'm in the midlands, how much?
weirdest fetish ever
>>37125869
i saw your post in the soc thread last week
If you can prove this is medically approved by your doctor and not a fetish i'll do it
Trying to eat 3000kcal a day to bulk, never reached my goal even once. I'm full super fucking fast.
400g of cottage cheese, 3 egg whites, 125g of walnuts. That's all I can eat before lunch.
here we fucking go
skeletons talking about appetite again
just eat your food you baby, here comes the aeroplane now open your mouth and eat so you can stop fucking complaining
>>37121753
The fuck is your problem you obese fuck?
>>37121793
He's right though. No other way around it, keep eating or start eating some more calorie dense food.
>walk into gym
>"i ain't no senators son" is playing
you fucking noob
It's called "Fortunate Son"
its called
'It aint me'
fucking newfag
>>37120037
Startkillingvietnamshitsxf
Questions that don't deserve their own thread.
is it necessary to warm up by doing 10 mins cardio before the workout? is it any good at all?
Are seated dumbbell raises better than OHP or should I just do OHP?
what are some stretches(dynamic) that i can do before running?
Do i drink protein before, during, or after working out, and how many scoops should a 165 lbs 15 bf guy take
Previous thread >>37084536
>pikalu edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll be helping everyone as much as possible <3
Now that this is quiet will you tell me some pros:cons of supersets? With rest in between them (I understand some bodybuilders call superset to alternating two exercises with no rest inbetween).
I've been using them to get swole after strength stuff (program very similar to your TM split), and the fact that they're VERY under-represented if not straight up dis-encouraged in strength stuff makes me a bit wary. Some bbers even say muscles contract more harder/more efficiently after having worked their antagonist.
>>37105680
I use it to confuse my muscle and make mad gains
>>37105706
There's nothing confusing about alternating dips and chinups with 2min in between. In his Crossfit stay Rip told crossfitters to alternate chins//dips//pushups or something like that.
>tfw no flexible womanlet squatting gf
>>37122868
I want to lick that puffy vayaya so much ;_;
>>37122921
>why live
How far would you make it into Dark Souls IRL with your current strength?
I maybe I could handle the undead grunts, but would be crippled by the knight armor, I would probably get my ass handed to my by the Taurus Demon in Undead Burg.
>Implying I could get past the undead asylum.
what the fuck kind of dumbass plays as knight? You go as warrior so you can not get stabbed and die. Rolls > armor.
>2016
>still playing video games
Don't talk to me or my son about making it ever again.
>>37118105
>2016
>not playing video games
Don't talk to me or any human being every again.
Steroids general.
Life problems, jerrbears, and self defecation.
>>37115160
Oops
Previous.
>>37099087
>>37115160
steroids are for manlet faggots
First for jerrbear and FL gf