Archived threads in /fit/ - Fitness - 7259. page

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>>37130778
ride it on the daily

Winter bike: CCM Elite mountain bike. It's a piece of shit I clean once a year and I hope to get one more winter out of it before giving it away for scrap metal.

Poor weather/errand bike: 12-year old DeVinci Stockholm, a 'touring hybrid', nice commuter bike. Weighs about 22 lbs, replaced rims on it last summer to go to 27mm centre-line tires, great for keeping up more or less with downtown traffic on shitty urban pavement. Back rack, panniers. No toe clips.

Nice weather bike: refurbished 1991 or so Marinoni. Beautifully smooth old racing bike. Cost me $60 because my brother-in-law bike mechanic is a goddam genius. Bear-trap toe clips.

Workout bike: 2008 Devinci LeMans 3. Carbon front and back forks. It's a barely passable road bike by today's standards, but still beautifully solid at 70 km/h and I like it. Clicky pedals I've got used to.

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This when I wanna do road. I also have a Kona Process for mtb, but I don't use it as much

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>tfw you're over 60

same shit in my gym

Same here, in fucking Japan. They don't even know or care about what the music is

you should work out, dont worry about a bulk or cut yet your body is not there yet m8, good luck

>>37126304
thanks m8

>>37125275

cut another 5-10 pounds although stop if it gets hard since at your level there's basically no reason to push yourself to a bf% that takes special effort

then bulk up to 160 very very slowly

ezpz

You would feel like shit after a couple of weeks

>>37184023
yes, but your poos would be 100% liquid.

4 SCOOPS C'MON

Mission1 bars and No Cow Bars are similar but equally as expensive. There aren't really any for like under $1.50/bar

Make your own

just got a box of 24 bars from matrix nutrition. very good for the price, paid £20 for 24. each bar has 17g protein, 35g carb. only 4g fiber tho.

why the high fiber requirement?

>>37105284
Only thing I heard was your mum's ass cheeks clapping on ma dick.

>>37105284
Internally

I scoffed at such glorification of assistance exercises as chest flys and snuggled smugly into my seat atop a solid 9 inches of low bar squat/sumo deadlift ass

Posting in new thread.

https://www.t-nation.com/workouts/boring-but-big-3-month-challenge

Is this sample routine decent? I feel completely burned out during this blast, and feel like changing my routine could possibly ease things up.

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>>37177680
as asked in the previous thread,
Sure, roids are magic, but you need the incanation.
How "magical" are we talking? I've heard comparisons of a 6 month work of a natty lifter is 1-2 months for a roider.

>>37177732
>How "magical" are we talking?
depends on a variety of variables

>40 years old
>doesn't have a family, loving wife, at least 2 sons to pass on his seed
Man if this is my fate if I keep browsing /fit/, then I'm leaving this shithole forever.

>>37183801
This is everyone's f8 m8
It's 2016. Jews and women already ruined marriage nobody really gives a shit about kids and family especially women

I'm also 40 but I dont have children cause I only do anal.

Redwall series

The Rational Male

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>>37181109

Yesterday I went to some bars, and I realised that confidence / social skills >>>>>> gains

I literally saw skinny feminine guys getting so much attention from girls, just because they were so chill and confident. While I was sitting alone on the corner and thinking of lifting, 4chan and suicide.

Bulliyng during high school really fucked me for life. I hate those normies that bullied me for no reason.

Is there any book that can improve my situation?

>>37177996
>/r9k/ threads get +100 replies
>someone makes a thread that is not about self-loathing, thread is ignored

You guys don't deserve to make it.

We need more threads like these. Thanks OP.

>>37178304
Shut up, everyone knows it's all about:

>FACE
>FRAME
>HEIGHT
>
>

>implying a girl would be able to help lift the bar if I needed it

>>37177945
Doing that would probably result in my death. Women are absolutely hopeless in the gym.

>>37177945
Lol I was in a situation like that yesterday.

Instead of asking the girl next to me, I walked across the gym to get a guy.

Gotta avoid taking any risks.

by lifting big and eating big, now fuck outta here boi

>>37177744
Eat
Train
Roid

It is really that simple. A guy in my class used to be a hungry skeletton and now looks like the guy in your pic.

>>37177744
cock pushups

deadlift

Inject olive oil into them

Deadlifts. Static hold at the top

COOL ANOTHER ON SHILL THREAD HAVE FUN

>>37162311
Didn't even realize it's ON brand. The macros looked fine and not too terrible of a price. Sorry, didn't mean to shill.

>>37162251
Dude, it's protein. Just pick the cheapest one and get it. I buy Walmart brand and it's like $25 for a giant container.


It's not like you're buying an expensive car.

Allahu Akbar

Repostan from last thread:
140xAmrap ohp attempt, wish me luck famalam

>>37178475
>it's not the fault of weakness
you can't know that, it may be him just not doing it right or it may be an actual weakness

most people dont get into anywhere near the same form with a broomstick so dont see how that would be helpful