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This is my body after 4 years of lifting.
Discuss.
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you must have zero consistency and a horrid diet.
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>>37136927
It's not your body, or you havent been lifting shit.
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>>37136927
Lifting what?
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>run into ex-gf for the first time in over a year
>I've hit a 5plate squat since then
>she got fat
>mfw
It's the little things in life, you know?
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>>37136346
>met up with ex-gf after 8 months
>She got fat, put on 20lbs
>im in the best shape ever
>She has a new bf and im still single
JUST
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>>37136388
Women play the dating game on easy mode. We actually have to be charismatic, funny, spontanious, etc., while all those cunts can literally get guys just by showing the least amount of interest (or by opening their legs).
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>>37136388
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Shit hip anatomy limits me with front squats, but back squats are fine.
What should I replace FS with?
304 Posts / 28 Images
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What are good exercises for triceps that dont strain the elbows too much?
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>>37132177
Friend that has a fucked up elbow had less difficulty doing skullcrushers with an EZ bar than anything else, have you tried it ?
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Would running only mk-677 for a first cycle of sarms be good? Or do I add lgd-4033?
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What's /fit/ eating on tonight? This is my dinner, if it looks like shit it kinda is.
Like the ramen of healthy food m8s, canned chicken, canned black beans, one slice american cheese.
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Going with Chad's recommendations.
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OP here, this isn't /ck/ i know but recipie with nut. data is:
>1 cans of the two things listed
>1:30 in microwave
>stir
>1:30 again in microwave
>stir and add cheese on top
>30 seconds in the MW
>you got it buddy, stir and then eat up
>Chicken 260
>260 kcal per can/ 26g protein
Canned Black Beans
>380 kcal per can/ 24g protein / 24g fiber
>Cheese 70 kcal
Total:
715kcal
50g protein
Thoughts?
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>>37146508
That's not chad, that's chad's dad: Thad. Notice his unappealing body hair, graying looks, and only 7.5/10 face. Barely any mass.
Anonymous
/owg/ - Olympic Weightlifting General 2016-05-11 21:53:42 Post No.37130052
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/owg/ - Olympic Weightlifting General 2016-05-11 21:53:42 Post No.37130052
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/owg/ - Olympic Weightlifting General
Anonymous
2016-05-11 21:53:42
Post No. 37130052
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OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>superior russians edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
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this fool is still so strong for a 35 yr old dude
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>>37130052
>giant american flag
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>>37130155
what are you trying to say
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3 months of working out. 5 times a day. 20 min cardio. 1 to 2 hours of lifting. How many calories should I be getting? I'm 32 years old and 120 b. 5'6. Any pointers on female strength training appreciated. Thank you!
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>>37143834
>32
>not in a stable relationship
Say good by to your chance of having a family
Also
FLORIDA
L
O
R
I
D
A
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1 to 2 hour lifting, lets cut that down to less than one hour, wasting so much time
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>>37143834
MILF
Want some young cock?
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When do you work out, /fit/?
78 Posts / 12 Images
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>>37137496
everytime the depression gets bad. im getting swole
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>>37137574
and you're probably only eating at surplus when you have a bad day
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>>37137496
11-12pm is the best time to get to my YMCA, afterwards towards 4 it gets overpopulated and filled with swaggots
>grab dumbbell
>it's warm
66 Posts / 29 Images
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>grab cock
>it's hard
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>grab dumbbell
>it's wet
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>open shaker cup
>it doesn't smell
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If you have the time and the motivation, are there any drawbacks to high volume workouts? I know some in the industry advocate doing the minimum amount of work necessary to drive progress, but if I'm doing 20+ work sets, 6 days a week, and am always working to increase either reps or weight, are there any negative consequences?
pic unrelated
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>>37137397
High volume is ideal for mass and size. If you're into bodybuilding or aesthetics, go for it.
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You're allowed to use branching paths right?
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>>37137699
The middle house doesn't have electricity, fool
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I have been lifting and dieting for 3 years here's the result. I'm not happy
53 Posts / 3 Images
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You've probably fucked around too much.
Post your diet and routine.
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>>37138723
>skipped cardio
>didn't change his lack of cardio
>average diet to bad
>same routine or bad routine for 3 years
all of the above
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>>37138723
You sure you ever did anything?
ESTP (ID: !!MgFOrFBp9x9)
/fraud/ 2016-05-12 17:20:13 Post No.37139218
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/fraud/ 2016-05-12 17:20:13 Post No.37139218
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Steroids general
You still can't make a new thread edition
Last thread
>>37128612
320 Posts / 43 Images
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>>37138804
'Which girl?' He says hahaha ha
Thatta' boy
>>37138937
I believe in you bro. Good luck with the cut
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>>37139218
>making threads
what a bitch
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>>37139309
I am generous like that
Anonymous
/plg/ - powerlifting general 2016-05-12 15:27:04 Post No.37138053
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/plg/ - powerlifting general
Anonymous
2016-05-12 15:27:04
Post No. 37138053
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New deadlift pr lads!
Finally hit dat dere 4plate
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>>37138054
I don't care about mental illness as long as I get good advice.
In for asking again and getting the first few posts: Is there a squat stance at which heeled shoes aren't better?
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Reminder that this is why Sean is drinking himself to death.
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I live in a very poor zone
I have been dressing as a vigilante and beating up Jerks and Bullies, mostly gypsies.
I have the luck that I am just a big person (1,95 meters / 6`4 feet) and I have been doing cheap exercises because I cant really afford a gym or weights so I am mostly doing Push-ups, squats and training my abs (dunno how to say the exercise in english)
Are those good substitutes of lifting weights? Should I get something heavy and just lift it?
Need good exercises because this is becoming something more serious and I need to be stronger to make this place a affordable place to live.
Thanks in advance
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What I mostly need is a good exercise routine, currently I am doing 3 series of 15 everyday of Each exercise
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why don't you lift dead gypsies?
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>>37136363
Havent killed any, police will come when there is a murder.
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why do strong women intimidate /fit/?
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>>37131689
i would cut my dick off just to fuck her
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They don't because I have never seen a woman stronger than me
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>>37131689
Imagine the power you would wield as a young, attractive white woman. Its like temporary super powers.
trappy-chan (ID: !!VHnwMVjcWZi)
The Overhead Press Megathread 2016-05-11 20:38:27 Post No.37129112
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The Overhead Press Megathread
trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-11 20:38:27
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Content:
1. Biomechanics
2. Scapular-Humeral-Truncal Rhythm
3. Hip thrust during Rippetoe’s Press 2.0
4. Progression tips
5. Variations
1. Biomechanics of the OHP
>Primary movements: Shoulder Flexion, Shoulder Abduction, Elbow Extension, Scapular Upward Rotation
>Primary movers: Front delts, Clavicular Pec Major, Lateral delts, Triceps
>Secondary movers: Serratus Anterior, Trapezius (mainly Lower Traps), Sternal Pec Major, Supraspinatus & Rotator Cuff
Front Delts: Primary muscle, involved throughout the entire range of motion. Performs mainly shoulder flexion, but also helps a lot with abduction. Its strength increases after the initial drive up.
Clavicular Pec Major: Performs strong shoulder flexion. Its contribution to flexion increases as the bar moves up, peaking with an even higher flexion moment arm than the front delts. Also contributes, to a smaller degree, to abduction once the bar is high and the torso is moving forwards.
Lateral Delts: Involved mainly in shoulder abduction, specially once the elbows start flaring to the sides. Contribution goes up as the bar goes up. Also helps with shoulder flexion, but is weak during the initial drive up.
Sternal Pec Major: Involved in shoulder flexion, mainly during the initial drive up when the lower back is arched and the chest is presented to the ceiling. Contribution goes down as the bar goes up and the torso moves forward.
Triceps: Perform the elbow extension that completes the movement. As the long head of the triceps crosses the shoulder joint, it can act as a “passive tendon”, transferring some of the shoulder flexion force to help elbow extension (for more on this, check our article on http://fitsticky.com/articles/squats-hamstrings-lombard-paradox). Can often be a limiting muscle.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-11 20:39:10
Post No.37129119
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>>37129112
Supraspinatus & Rotator Cuff: Helps mainly during the initial drive up, with a strong initial contribution to flexion, but also abduction to a smaller degree. Its contribution goes down sharply as the bar goes up. The subscapularis has a decent contribution to the initial flexion, but it goes down sharply as the angle increases. Infraspinatus has weak contribution to abduction, and acts mostly as a stabilizer. Teres minor has a minor contribution to flexion at the end of the movement.
Trapezius: Handles the scapular part of the movement. Its main function during the overhead press is of upward rotation, but also acts on a small amount of scapular elevation and retraction at the end of the movement. The most important fibres are the lower traps, the primary muscle responsible for upward rotation, along with the serratus. The middle traps help to a smaller extent to the upward rotation, but work mostly to stabilize the joints and offset the lateral translation of the serratus. The upper traps do not attach to the scapulae, but help with a small amount of elevation and retraction with its action on the clavicle, at the end of the movement.
Serratus Anterior: The serratus handles the upward rotation of the scapulae, with help from the traps. Its most active fibres are the lower and middle ones.
Lats: The lats perform the complete opposite of everything you’ve read above, acting antagonistically on both the shoulder and the scapulae, and thus are of no help to the OHP. I wouldn’t even be mentioning them here, but for some reason some people think training their lats can help increase their press. No.
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This is fucking pathetic just put this shit in the new sticky or something.
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>>37129112
Surely you mean military press