Archived threads in /fit/ - Fitness - 7260. page

Black coffee no sugar , 3 to 4 cups a day.

I drink mine black since I'm male. Coffee in general is pretty healthy in moderation.

I love getting sugary as fuck dunkin donuts coffee with extra cream, but that's not really sustainable on cut. Usually do that once every couple months. Now it's just black, which is satisfying in its own way

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I prefer Pretty Awesome Workout Gains (pawg)

>>37175655
She's a bitch in person, trained at the same gym until 1 month ago when I had to move to Cali

>>37175737
Story?

>>37176987
This illustrates how FACE is more important than HEIGHT and FRAME

>>37177026
is FACE HEIGHT FRAME one guy or is it multiple posters?

>>37177026
kek

6'2

>>37175638
6'1

>>37175638
180 cm

>>37175062
i heard sun actually help with acne

>>37175104
sun block

Now you got me worried. Should I be wearing SPF?

>>37172861
More like shit.
But thats probably becuase women dont care how jacked i get

>stacked

summerfags pls go

>that Fischer Esterification
Good lord, the flashbacks
I don't think I'll ever encounter a greater gains goblin than Ochem 2.

Exist.

jump rope

genetics
no lie. one of the few muscles that are really dependent on genes

>>37176540
Really great way to get awesome upper body development.

If I were to pick 2 upper body exercises to do for the rest of my life those would be it.

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I honestly feel just doing multiple sets of bodyweight chinups or pullups to failure is much better than just doing 3x5 or 5x5 on them.

Think about it.


Body-weight Chin-ups (5xF)= 85kg
Set 1 = 15 reps (1,275)
Set 2 = 15 reps (1,275)
Set 3 = 14 reps (1,190)
Set 4 = 14 reps (1,190)
Set 5 = 12 reps (1,105)
Total workload = 6,035kg in 5 sets.


Weighted Chinups (5x5)= 85kg + 20kg - 105kg
Set 1 = 5 reps (525)
Set 2 = 5 reps (525)
Set 3 = 5 reps (525)
Set 4 = 5 reps (525)
Set 5 = 5 reps (525)
Total workload = 2,625kg in 5 sets.

Now the 15 rep range is still in the muscle-building intensity rep range....so why the hell even do weighted if your only doing LOW rep ranges?

I personally don't feel this lift should ever be done weighted if you're only doing LOW rep ranges. If you can do 10-15 reps with a 20kg plate strapped on, sure...do weighted...but if you're not...it's a waste of time IMHO! Keep your low rep ranges to your other lifts like deadlifts, which can be dangerous in the high rep ranges.

>>37176540
Who is this guy? Look at how strong his abs are because of lifts like this. I did 65lb chin for 5,4,3 the other day at 152lb be, I always do them at the end of my day B now

no semen
no bugs

pretty simple

Enjoy spending >$10 per lb on them shits

>>37172228
It isn't 12g protein per bug.

good job man, proud of you for fatloss

honestly you need to bulk very soon though, you could start now. go chug some milk

a year and a half?

>>37171601

>found waldo

Good job on the weight loss. This guy's advice is sound: >>37171612

Keep going!

>>37170557
What ratio is considered long femur crew?

I imagine pretty tall folks often fall into this by default, but what about normos and manletas.

>>37170557
Reporting in. Highbar, can do 275 for a 5x5 at 6' and 172lbs but never tested my max. While I wouldn't say I'm good by any stretch, proper shoes and having legs shoulder width rather than wider has helped. Started doing yoga 2 days before my leg days, resulting in sessions feeling stronger, and I think it's going to help boost numbers.

>>37170557
Ugh her ass smells

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>coke
>molly
>bad for you

>>37170481
>do molly
>deplete your dopamine
>feel like shit
>cumming but no more dopamine to enjoy
>take more molly but ur already outta dopamine kiddo

>>37170530
Dis

Jesus Christ tho the post roll horny levels are through the roof

>>37175085
>chub edition

Im surprised you didnt get reds for that over zealous celebration

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>>37175083
>was a friend
>friend didn't change
>now a "gas the cunt" person

Joe, please.

its been found out that sean has some compromising information on benchbro and has been blackmailed to bully isley if sean is to stay quiet

dont be too harsh on him

>>37173726
>It's one of these threads again

>>37173726
I always hear this and the truth is do you manipulate women cause you think you need to do that to attract them? So many guys out there say they hate when girls play game while they're doing the same thing to them. Don't be surprised cause you attract what you are.

>>37173739
Wut. All women manipulate.
You must play the game if you want to even interact with them

>>37172973
Frame is just your skeleton.
Somatotype's are bullshit tho.

cant tell if endo or meso