Archived threads in /fit/ - Fitness - 7235. page

yoga and foam rolling

>whining

Your only option now is to kys you cunt.

proper deadlifts will straighten your spine

>>37282417
I have obvious abdominal muscles, likely more so than that of an average person WITH visible abs, however, mine don't show. I know this is because of my body fat %, which is 16-17%. Obviously, I need to cut. However, when I attempt to cut I can never get past 15% really without losing a shit ton of energy that prevents me from doing other things in my life (work, sporting events, etc.). I cut to 14% about 3 months ago, but go mono and was fatigued af for 3 weeks.

My question is; how can I cut to the ideal 10-12% bf so my abs show WITHOUT starving myself and losing my energy? I do to cardio, a shit ton of it ... but maybe I am doing something wrong? I'll list my meals and workouts in the next post.

Also, when I take my shirt off I have a good build from working out/labor stuff, but it doesn't necessarily look like I really lift. However, with a shirt on, I've been told I look like I lift more than my friends (I'm 6'2"). Is cutting a good way to actually look like you lift with yoru shirt off? when I flex, it looks like I lift and I can even see some ab definition in the top and general area of my stomach .. however, like I already said, my true abs are covered in fat.. I can do all the ab exercises in the world and still never see them unless I successfully cut.

Is it true that getting smaller (CUTTING) will actually make you look BIGGER?

>>37282453
Nice blog faggot. I bet your cardio is like your writing. Long, boring and inefficient. Sprint more, jog less.

how much should you be able to dumbbell bench compared to barbell bench? Ive never done dumbbell bench and im shaky atm but whats a good percentage to shoot for?

>>37281767
Because biology

>>37281767
Well there is the fact that I'm sexually attracted to them

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>>37281767
i rarely say this and actually mean it... but guys, op might be a faggot

>>37279926
no, it's impossible. no human being has ever done it. delete your thread now

>>37279926
yes

As long as you eat enough then yes, now fuck off and read the sticky

>>37276337
it "might" help at best if he has a less healthy diet

That looks fucking delicious Jesus Christ senpai I need that meat in me

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>>37276354

Ok. I was always under the impression that eating a lot of meat and dairy is one of the causes of cancer though. But the doctors are recommending a high-protein, low-carb diet for him, part of which INCLUDES animal protein (beef, chicken, eggs, milk) etc... So I don't understand.

>>37282432
>That flabby gut skin

>>37282443
>mfw this girl probably thinks she's hot shit

>>37282443
virgin detected.

>>37279941
Holy shit. Bernie supporters really are disgusting.

>>37279941
No one is hitting on you cute tomato. I remember you posted pics of yourself a while ago.
You look like a 12 year old girl.

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>>37279941
You're actually right for once, the people I see at bernie rallies are always genetic dead ends

>>37273083
0.1% margin of error mind you

yeah resting ur body no your elbows is really hard

>>37273083
Form and practice nigga, see if he can squat 3 pl8

POST EM

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>>37272186
anon why lift so casually at the beginning? If you are lazy and/or don't like lifting you're suppposed ro start out hard and slowly taper off to casual lifting

>>37272186
that pic does not look like 2 years of lifting.

>>37284201
oh fuck off, a power rack is a power rack. Its meant to be used for multiple exercises.

>>37284201
I figured your dumbass wasn't going to use it anyways.

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>>37284201

>that guy doing seated squats in the seated squat rack

>5'7"

Never had a chance

>>37272883
i would fuck his sister too anon

>>37272906

that's irrelevant

he's asian. you cant lift to make your dick bigger than 3 inches. asian guys are literally walking "im good at math/my dick is tiny" billboards.

pizza is fine on a bulk in moderation. Depending on where you get it from, it can be super greasy or extremely high in sodium so thats why people hate on it. On a cut, its too calorie dense and not enough protein per calorie to really justify it.

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>>37271387
>falling for the bulk/cut meme
CHAD eats PIZZA all year round and makes GAINS while staying ~10% BF

>>37271426

life would be so amazing if you looked like that

damn

>>37278040

Leave people alone at the gym

>>37278040
OP are you female?

>>37278058
o-okay

Yep pretty much actually, the first 2 are retarded ideas tinder isnt so bad haha

get a hobby loser

People try to overcomicate getting women because they don't really want to admit that it comes down to one thing you can't control.

Looks.

You either have them or you don't. If you don't you're fucked and there's nothing you can do about it except accept the fact that your sex life will be mediocre at best.

Besides the type of men that get women are the ones that don't obsess over it 24/7. They sense that desperation.

>>37278449
Probably 2x a week for some general high rep, low weight fluff. IMHO.
Not bodybuilder high rep, but 3x12 e.t.c


It might not make a big difference, definitely see a foot doctor.

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>>37278462

Me on the grass behind and below the bench.

>>37278558
<banter> the difference is that people can love a dog </banter>