Archived threads in /fit/ - Fitness - 7232. page

>>37292991
Ontario fag here, where did you get it?

>>37292991
not with that autism you won't

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>>37292991

>>37290781
>https://desustorage.org/fit/thread/37245245
>same photo
fuck off already, anon

Well some people even are born different so It makes it even harder and less "fair" for them, yet It's still each ones concern to deal with that.

I hate when we anthropomorphize biological processes like this

The body doesn't "want" anything. There are a series of processes that lead to an outcome. They're not working in tandem according to some sort of overarching goal.

Doesn't the show teach them to count cals?

you're fine.

keep working out, develop shoulders/lats, and most of all make sure you have great posture.

no one notices except for you, and that low angle on your picture doesnt help with your body dysphoria.

Hey OP, I'm just like you.

When I was skinny/skinnyfat/out of shape, I'd look in the mirror and see my narrow shoulders, wide hips, and fat thighs/ass, and feel really self conscious and poorly about it.

Started working out about 6 months ago, and now I look at myself and see my defined pecs, broad shoulders, and thighs that have a /reason/ for being big.

Just hit the gym dude. Do an upper/lower body split, move into PHUL, and adapt from there. Make sure you eat a fuckload of veggies and protein high foods, and drink only protein shakes and water.

You can make it anon.

I'd be more concerned about your man titties if I were you.

>>37250510
>can't seem to shut off my brain while running
You're not running fast enough then. Force your brain to focus on your running by pushing your limits and perfecting your technique. Set a sub five-minute mile as your goal.

Im new to running, currently run 5k 3 times a week. I am interested in doing them with a weighted backpack on, does anyone know what benefits doing weighted jogging gives?

>>37250680
Tactical advantage. I do the same.

You can go full /k/ and head innawoods when it matters.

>>37297937
If you can't bench 110 pounds you should kys

because I'm natty

its leg day today

>WHEN I WAS A YOUNG BOY
>MY FATHER HE TOOK ME INTO THE CITY
>TO SEE THE MARCHING BAND

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>enter gym
>MY COBRA HEAD DRAPED IN MOTA
>MY COBRA HEAD DRAPED IN MOTA

Work, work, work, work, work, work
He said me haffi
Work, work, work, work, work, work!
He see me do me
Dirt, dirt, dirt, dirt, dirt, dirt!
So me put in
Work, work, work, work, work, work
When you ah gon'
Learn, learn, learn, learn, learn
Meh nuh care if him
Hurt, hurt, hurt, hurt, hurting

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>ABCxABCx

>>37295843
Well thought out response

>>37295779
because not everyone has the same body type as yours.

some people need to do other exercises to gain more on certain muscle mass you fucking idiot.

there is no perfect routine besides the warm up routine for beginners. which than it is discussable depending on what the person wants to go for.

>>37292913
I pity you and your empty life.

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>>37292913
>Playing video games

>>37292934
How is my life empty? I'm having the time of my life. My life is honestly perfect. I feel bad for other people that they can't enjoy the same life as me.

I just got back from Barcelona a few days ago as well, going to Japan in august. Top tier life desu.

>>37292941
Honestly just do it to pass the time mostly.

how should the weight of different barbell exercises compare to eachother? I just had my first workout 2 days ago and i was going back today. I read how i should be adding weight but i'm just wondering if my starting points look a little off

ohp- 40
bench- 60
squat- 70
deadlift- 80

weight is in lbs, not a girl just a skelly

What is the best way to transition from bulk to cut and then back to bulk?

My current thinking to optimize this is to:

Bulking cycles
Bulk->Deload->Bulk->Deload, all at surplus/slight surplus calories

Bulk into Cut:
Bulk->Cut (reduce training volume, which acts as deload but enough to maintain muscle mass)->Maintenance (short diet break if needed if cutting for long periods)->Cut

Cut to Bulk:
Cut->Maintenance->Bulk

What do you think?

>>37292767
Does anyone have the picture for couch to 5k or an equally good routine

I read it's about 15 pounds or more to gain an inch

>>37293429
Don't you just gain fat at that point and most of it is fat?

Is it actually possible to gain noticable arm size say on a recomp?

>>37292492
>Do I need to gain 15lb for another 1 inch?
Sounds about right. Give or take.

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>All he had to do was lifting and he could have hold the door.

this is the level of literacy of your average GoT fan.

>>37291828

Sry for my bad englando I'm from India.

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Rest in peace you sweet prince

is that the hodgetwins

Scooby

>>37291410
lurk more

>does x make up for being x

no
not now
not ever

>>37284104
as a chink in a chink country yes

there are so few of us with an actually decent body that were pretty much automatically god mode if we're in ottermode alone

only guys that compete with us are the tourists who are usually just 60 year old fat german men

>>37284119
How can old slobby "fit" men compete with young shredded chinks?

im confused

>>37296610
Sounds like some pretty shit friendships worth losing.

Very few people care about you anon.

>>37296665
Can't fucking wait till i get fit man. Gonna be so fucking sweet.
>>37296667
I know my man, i know.