Archived threads in /fit/ - Fitness - 7230. page

can you tldr what happened to him? i know he's mostly BS so i don't follow him

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I don't see how he scammed. I learned some good legit advice from him.

>>37219315
>filename

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This 4chan lingo is becoming really annoying.

Coffee is amazing. I wouldn't be at, where I am in life, without coffee.

Being addicted to looking at a screen all day fucks up your sleep way more than caffeine in the morning. Throw your phone, tv, tablet, and computer away before coffee you stupid cuck.

>>37219306
i need coffee to be a wageslave

> tfw can't afford the neet lifestyle

>>37218933
Personally speaking it fucked me up pretty fucking bad.

Gave me serious cramps and overall was harder for me to breathe while taking it. Also gave me heart palpitations.

Wouldn't recommend to my worst enemy.

One night I woke up sweating and vomited profusely all while my heart was beating at least 180 bpm.

>>37218933
I also wanna know

>>37218988
Holy shit, really?

>>37218988
Can attest to this even though I've only tried Winny and var for cutters. My buddy was on it and said the same thing.

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>>37218898
>implying anyone on /fit/ will ever be as:
>>rich
>>popular
or
>>FACE
as Zayn

The reason why you (and everyone else here) lifts is because you're not hot nor rich.

You literally have nothing going for you, so you might as well build your body and have that going for you.

>>37219117
What's the point

Join the cross fit gym and ignore their cult and just use their shit.

>>37218740
Ask the crossfit place if you can sign up but just use their equipment. If they say no, find a gym that's not planet fatness. They exist.

Crossfit is probably better, I've tried my best too avoid both but Crossfit is better imo. Also Crossfit seems to attract qt fit grills.

>>37218607
get isolate instead of regular whey it tastes way better. Even body fortress isolate tastes good to me

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>>37218607
Try some more.

>>37218607

So don't drink asbestos.

As long as you keep upping weight in reasonable increments, you're fine. No one started out lifting huge pl8's and its silly to expect to.

>>37218608
Where should I aim to be in say a month's time?

>>37218619
idk nigga. Once you're doing like more than eight reps per set, add another 5% to it

You have no choice now but to go all the way. Just get so buff that the folds of loose skin on your body become an afterthought to anyone who see's you shirtless.

https://www.youtube.com/watch?v=ZrasQOojFyo

>>37218734
>that one arm pushup ROM

>>37218529
>i dont think there's anywhere that cheap (that would be reputable.)
call every city and state health department or university you are willing to drive to.

SS + GOMAD

Better shoes, better posture

An orthopedic belt will help a lot but not completely take all the pain away.

>>37218318
There isn't a shoe that exists that can do all things well. Best to get a few different shoes. Also, what sport?

For squats and dead you can do them barefoot/with socks on.

For running it'd be a good idea to get good running specific shoes. You can buy last years models to save money. I got my current ones for $55 (originally 110 or so when they came out).

If I were you I would buy a cheap as fuck paor of plimsols from H&M or something to do lifting (if you have good enough ankle dorsiflexion to do full depth squats - if not you can buy some fairly cheap lifting shoes online that arent jewy adipowers or romaleos) and then save up for some running shoes that fit well.

>>37218318
>$15 chucks/plimsolls for lifting
>$15 running shoes from sports retail store
the only good thing about being poor is that it teaches you minimalism.

also what are the cheapest oly shoes? pref wooden heel.

Everytime you feel like smoking; punch yourself in the nuts. Soon enough you won't want to smoke anymore.

Just cut back. I went from a few smokes before bed to not even really needing them anymore.

You could also try looking for something stupid you want but would never buy and only save for it with cigarette money.

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>>37217823
I switched to vape for a couple years before quitting altogether back in December. Definitely made it easier.

Yeah I'd give er the ole lickaroo

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poor man's anna chlumsky

4-5 cups a day, anything more and I get very uneasy or anxious.

>>37304398
In for Isley looks nice and strong chunky

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>>37304422
the chunk is real

>>37304422

Post rear glute spread.

Playing clarinet has never gotten me laid, whereas being strong has

>>37303309
100 x 0 = how much sex you're actually getting

>>37303309
Because the flute makes me look gay

How do i into hulk-mode

looks like extreme hgh abuse

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>>37303173
how do i Zangief?
>>37303174
how so?