/plg/ - powerlifting general

>>37278449
Probably 2x a week for some general high rep, low weight fluff. IMHO.
Not bodybuilder high rep, but 3x12 e.t.c


It might not make a big difference, definitely see a foot doctor.

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>>37278462

Me on the grass behind and below the bench.

>>37278558
<banter> the difference is that people can love a dog </banter>

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What's everybody lifting today?
>squats and bench for me

>>37278568
Sod off Grogery Seeger

>>37278462

Guy on the right should probably start hitting the gym. Some exercise could really fix this fat fuck he definately has potential.

>>37278568
>the 'don't get offended' tags

having a soft spot for trappy? this is not who you are

>>37278576
Dude that's Phillip Chad lindström you're talking about

>>37278586

The tags are for boardshorts. Friends have been sensitive these days.

>>37278572
was waiting for the wolf to do something to her. That was just cute. Which I'm fine with.

>>37278594
who?

>>37278613
The guy in the picture

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>>37278568
Hey you pathetic worthless weasel
Did you see my posts about how pathetic, worthless and weasel you are?

Zoo wee

>>37278596
I was going to hit you with a copypasta but decided against it

Anyway friend I haven't been hurt since I died emotionally.

What is dead may never die¯\_(ツ)_/¯

https://youtu.be/xC8uYFkZ6W0

210-220kg bench happening this year, can´t wait to start peaking.

>>37278462
Guy on the right is a manlet with a huge head, worst combo ever. How can you love this subhuman?

>>37278708
Yeah you're strong and all but your form sucks so...... U suck

>be tripfag
>be sensitive
Lmao @ your """"lives"""""

>>37278736
tfw 6,5/195cm and can´t get sick arch. IPF competition in 2 months

>>37278621
lol I get that, but who is he. I googled him. Is he a powerlifter I don't know?

>>37278798
Phillip lindström is the guy in the picture
He's just a guy who exists like u and me

>>37278572
Did squats, RDLs, and ab wheel.
Don't really have a program the next two-three months.

>tfw no pet wolf
>tfw no pet bear https://www.youtube.com/watch?v=BA17_TvO6vM

>>37278572
>changed my program from 3 days to 5 days
>mfw i now squat 5 days a week
>not much more volume, but more frequency
>5x5 squats on monday turn into 3x5 squats on two days


it's ticked over midnight, "today" i am squatting 106kg for 3x5, ohping 48kg for 3x5, sumo deadlifting 130kg 2x5. and benching 71kg for 2x5, followed by accessories for fun.

"yesterday" i squatted 106kg for 3x5, Benched 71kg for 3x5, con deadlifted 110kg 2x5 and DB rowed 42kg for 3x5. followed by incline bench (3x5@50), legpress (3x10@72) and chest flies(3x10@42) as accessories, going to raise the accessory weight each time until i can't do a full set.

I have been conventional deadlifting recently, now it has a tested 5 rep max of 120kg and i know i can do more, compared to my sumo's 140kg. should i try and get them even and then focus work on whichever one is weakest, or work them evenly and just allow whichever one is more naturally strong to over take the other?

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>>37278294
>dad

Jealous?

Lol.

>>37278919
Kys

>>37278808
>Phil "OUTTA MY WAY" lindström
>a guy like you and me

>>37278968
G.M.M.P.D

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>>37278808
Hello there, friend!

Welcome to /plg/ (pee ehl gee).

Would you like to powerlift with us?

If so, please state your personal best lifts in the Squat, Bench Press (my favorite lol), and the Deadlift.

We look forward to having you!

>>37279029
Cancer: the post

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>>37278968
Literally nobody cares about you Isley, you are less popular than Supermang

>>37279029
What are your cutoffs for tripping?

>>37279068
Hello there, friend!

Welcome to /plg/ (pee ehl gee).

Would you like to powerlift with us?

If so, please state your personal best lifts in the Squat, Bench Press (my favorite lol), and the Deadlift.

We look forward to having you!

>have to eat breakfast immediately before lifting
What's the best food choice, plg? I don't want to train hungry, but I don't want to eat something that'll rek me either. Maybe like pop tarts or something?

>>37278968
"Isley, isley, isley

Ye never leern man, ye never leern. Like someone's geeting sceerd cause dey gonna git outtoteled; like whaddaya gonna do whin it hippins isley? Whaddaya gonna do - it's iniveetible. It's just iniveetible. Like. Y'know. I got ya squat...een the bag. Like. I'm cumming (honestly how he pronounces it) up on ye diddlyift I'm not evin like less then twenny keelo awey from your bist diddlyift men (inhale) an' don' eevin git me sterted on binch. Whad ees it like your bist binch is like a hunna twenny five keelo; whas dat like two anna helf plate an some chenge....like. I cin rip dat shit like twenny times now an trow it troo a roof it's almost like a wahm up fer me I conseeder two plate a wahm up. An'! Whahappens when I binch like..three anna..three anna quater binch, three anna three quater plate whad ees it one hunna sevenny keelo?! Thin wha? Thas like...whad ees it..forty five keelo dif'rence mate. The bar is (ININTELLIGIBLE) set too low man. Like yer ginna lose man. Dere's like...y'gonna git...y'gonna git OUTTOTALED by some like random nanny who hasnt bin training fer like...two yeers. An I started whiff nuffing. Like seexty fihve keelo whiff no muscle miss whatsoiver. An...Whit were you four yeers ago...? Four yeers ago...tha's right, four yeers ago I saw dat veedio an' you were a nintey keelo thin. An' now you're nintey three keelo. So whit have you bin doing fer the last four yeers?

>>37279077
I've been here longer than you cancer man

>>37279111
I dunno! I dunno what you bin doing I dun't care. Buh! Fect is, I'm gunna outtotel an' thin I'm gonna go eevin hiveer an' git to hunja an' five an then im probly gunna pool fah mo' weight thin you will probly pool in yo' intire lifetime an' you're jus' gonna make ixcuses like, uhm, "Oh you're hivier thin me, bluh bluh bluh" PFFT. C'min men. (Laughter?) Din't bee med! Ar'ite?! (Mumbling) Yee right leaftuh, yee right, yee n't bid right y'okey, buh, y'nuffing when y'standing nex' t' me. Y'nuffing when y' standeeng nex' t' th' bist cus' I'm th' bist. I'm th' bist. I'm bitter thin you, I git bitter progresh'n thin youu, I fucking wan' it mo' thin youu, I FUCKING trein hah'der thin youu, I yeat more, y'know you cin have yuh fencey cooch who nivah trein'd a chimpiun in is' fucking life an' an' invintid some Wilks...algorithm I don't give a fock about dat shet, y'know in yuh fencey gym an' yuh fencey equip'munt I dun't eevin need dat t' beet you, y'know, I jus' need a BARbell all I need t' git streng is jus' a BARbell I cn' do errythin wi' a BARbell. An' y' goh...y' goht a pigin chist y'knew y' git' a pigin chist roight? Like dere are gerls binching mo' dan you in the I Pee If. Ar'ite? Yo' BINCH is like..a welkin' joke, y'know? Jus' meek shure you prepeer dat defeet spich unce I git on cam'ruh an' put it up, right? Meek shure you meek dat lest like a mahl long lest of like excuses? Like uh. Like y'know why you got outtoteled, y'know, aw, din't figit, like, t' add on dat lest, like, cum, accuse me of stare-oids, and um, attick the range of mohshon and attick the deepth an' all dis uvver bullshet right.

>>37279121
Cus' we know, we both know whas' gonna heppen right? Like deep down you know its gunna heppen too, y'know. The bahr gits sit too low, y' lifetime leafts, are like, a stipping stone fer mi. Might be imprissive to uvver people but it doesn't impriss me. Cus I'm, I'm, I've gitting dere. So, pfft. Y'know? An' I'm jus' gonna cresh you an' jus' trow you away into the wend. And you'll be fergotten. Dat will be the end of ut. Okay? You deel whiff it. Deel whiff it you fuckin' fegget."

>>37279076
3/5/6

Isley is making strides in a more technical format of the sport despite not being in a gym with equipped lifters to impart knowledge and suggest tweaks

Once he properly learns the suits and shirt he will be well on his way to an 800+ total

Even his raw work has benefitted

And somehow thats bad? Plg is full of crabs

>>37279136
Who have said that it's bad?

>>37278462
What are the total's for all the trips?

I knida like Raspies thing with his total in his name, so we know not to talke anything he says seriously for another 201lbs, I mean if you can't total 1000 minimum you are no powerlifter, not as a man anyway

Should all trips put their total or theie Wilks score on their name?

>>37279152
The abuse he gets

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>>37279136
>Plg is full of crabs
Just like everywhere else on 4chan. It's a shame, because the only other site I know of for lifting discussion is Reddit, and I think they're a little full of themselves.

>>37279134
a 1400 total? fuck off fat roiders

>>37279195
For 93+ ye

>>37279160
That's because he's a cunt, not because he's doing
>equipped

>>37279177
>>37279177
>Just like everywhere else on 4chan
4Chan used to be a very nice place, where we helped and supported out fellow outcasts. Normies moved in. normies ruin everything

>>37279134
1395 total is national level, Powerlifting is a hobbyist sport for average guys, stop trying to make it about super elite athletes. a 300 wilks score is respectable, or a 1000lb total is decent. 1200lbs is getting up there with the strongest people on earth. don't let people with twisted perceptions of strength determine your view on strength

>>37279208
Na hes aite

>>37279136
He's a retaded that now things he's doing a more advanced or harder version of powerlifting because he uses gear.

Meanwhile, if you looked a couple of months ago, he shat on equipped. Pretty ironic.

IMPORTANT OPINION POLL:

Please select what you feel to be the best feel

a) The first "squat" command of the day
2) The last "down" command of the day

Please completely fill in the circle with NUMBER 2 PENCIL ONLY

>>37279228
>1200lb total
>strongest people on earth

If you are in the lightweight classes

>>37279076
>cutoffs for tripping?

No cutoffs, just legit posted lifts!

>>37279112
>I've been here longer than you cancer man
Infinity time lifting + no wilks = you a bitch.

Sorry, trip (Se

>>37279228
Don't we have a few trips that are able to lift these numbers quite easily?

Literally why would we need more of non-strong lifters when we already can have plenty that are actually strong?

3/5/6 is so fucking far away from anything impressive for non-twink lifters.

But if you were asking about like 70kg lifters then yea, maybe the required number should be lower.

>>37279160
He gets abuse because he's a lying rodent

>>37279271
>3/5/6 is so fucking far away from anything impressive for non-twink lifters.

Incorrect. Those numbers would win most local meets in the 105 kg class and below.

>>37279247
most people never join a gym
most gym goers quit after less than a year
most people who work out don't train for strength as their goal
most people don't do compounds
most people never do heavy compounds
most people who do lift "heavy" will never squat over 1pl8
fewer still ever go past 2pl8


you get 1000 random men in their prime, how many of them can squat 100 kilos? how many can deadlift 150?

i think you need to spend some time away from powerlifters

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>>37279250
I'm sorry but you have no right to complain about anything
You've been here for three months, all you've ever known was a Sean controlled PLG
now go back to wherever you came from
Pic related

>>37279280
I don't know what kind of shitty local bullshit you are talking about and I don't care - they have zero relevance.

I can find a shitty state where there is 0 competitors and win that "local meet" with a 100kg total. Wow, now 100kg is impressive or what?

>>37279228
>tfw want to start tripping eventually but 310 wilks twink still below 1000 total
>feelsbadman.jpg

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>>37279307
>Sean controlled PLG

Sean pls

>>37279280
i'm looking at a random meet, and that would win the 120kg class, and come second in the 120+ class

looking at another random meet, those numbers would get you second in the 93kg meet, and first in every other segment. and that guy who beat mr 1395lb total is literally the strongest man in the country in that weight class

>>37279317
https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters

For drug-free, raw lifters, a 400-450 wilks is top-tier.

There are a FEW lifters that are above 450 natural.

420+ wilks will win most local (state) meets for anybody under 220 lbs.

>>37279329
Boardshorts or trappy, i can never tell the difference frankly, told somebody a few weeks ago that he needed a 300 wilks score before he was allowed to trip. so trip all you want

>somehow unironically adopted mike t's pressure breaths
>everything has been way more consistent ever since
i dont know why it helps but it does

>>37279281
Who cares what the average doodle does, what the fuck?

The average citizen can't even put together an excel sheet - now, do you consider Isley a good programmer because he can write VBA makros?

No, you compare them with the actual group of people that persues the same interest / activity and realize that he is a shit programmer.

Just like you realize that someone with 3/5/6 is not elite. Strong? Yea. Elite? No, far from.

>>37279342
>For drug-free, raw lifters, a 400-450 wilks is top-tier.
>400
>top tier
oh come the fuck on

>>37279388
And your wilks is?

>>37279392
380meet 388gym

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>>37279239

>>37279317
>MOST local meets
>I can find a shitty place

>>37279399
Lol.

400 is further away than you think

>>37279439
if you say so

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>>37278462
Is that Joe and Bonnie?

u bunch of fagets

>>37279342
3/5/6 at 100kg BW is 377 wilks.

That's good, but there will be hundreds of lifters with way more.

With 377 you are very far from "the top".
Compared to "the top" you are literally Weak.

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>>37279444
It is.

Getting from 100 to 300 might take 1-2 years.

Getting to 400 from there might take another 1-2 years.

Getting from 400 to 415-450 might take the rest of your lifting career.

>>37279512
Stfu.

>>37279431
No one cares about local lifts. Lifters are spread all around the world, making local meets barely competed.

>>37279537
Lol, let me guess, you don't compete?

Even dinky meets pull people from 4-6 states away in the midwest.

Quit being a self-hating jew.

>>37279526
>450
yeah, that will take a while. but you said top is 400-450, 400 is not top and i know i have it around the corner

I am prince, lord commander and ruler of this general

Bend your knee at once

>>37279231
You're alright too fAm <3

>>37279576
I wish I could say you were alright
But I'd only be lying and performing a weasel action inspired by rodent like motives
Remind you of anyone?

>>37279546
377 wilks is very far away from top lifters of the IPF and affiliates.

There is nothing less to say, stop trying to argue the point.

>>37279596
i think you should take isleys apology

I have far more influence over plg than Seen

I have remade plg in my image

>>37279600
>377 wilks is very far away from top lifters

Jesus christ, you're a failure of statistics.

>>37279613
Isley Isley Isley
You silly boy

I am THE Plg

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>>37279613

George pls

>>37279632
>wt
>150

Kgs??

>>37279632
Don't worry, gas for London soon.

>>37279649

Failed trip, please state your weight.

>estimated weight = twink

>>37279681
I thought I told you to
Go
Back
To
Reddit

Fucking newfag summer fag fucking Kek
You don't even know what a tripfag is
Fucking Kek
Now leave my general at once peasant

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good afternoon /plg/, how is everyone doing today?

>>37278572
pretty excited tBh. get to squat >90% and might get to raise my input max today. gonna be a pretty fun workout

>>37279239
>option #1 is labeled "a"
>option #2 is labeled "2"
but who was consistency?

best feel is last down command though

>>37279228
>300 wilks score is respectable, or a 1000lb total is decent
hahahahahaha

>>37279342
the guy who won my division at my state meet. in open got 458
the guy who won 74kg open got 470
420 is middle of the pack fAm

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hai gaize :)

im the new trip on the block :33 i like anime and manga, and enjoy eating pocky before working out.

>>37279729
>pretty excited tBh. get to squat >90% and might get to raise my input max today. gonna be a pretty fun workout
you better let us in on that program when you get to the end of a full cycle

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tell me islet, if your being here is so crucial, then why is it, when you were banned for a month, literally NOTHING changed

Is it because, perhaps, you are literally irrelevant to all things PLG?

Kek

>>37279752
Yo you at least lift 3/5/6, making you an acceptable lifter that might someday get close to top lifters totals?

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>>37279766
HOLY SHIT

GEORGE NOT RESPONDING TO ME

GEORGE BLOWN

THE

FUCK

OUT

BEYOND REPAIR

FUCKING KEK

>>37279798
like many here i dont even lift, i just come in here to make fun of people :3

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>>37279811

You're this mad, why would I need to respond when you're furiously tapping away

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>>37279824

>>37279825
You just did you mentally incompetent rat

Now take a knee and bow before your prince

>>37279711
>Se

>>37279819
I understand, but in order to trip here you have to be a slightly above average lifter, thus lift at least 3/5/6.

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>>37279836

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>>37279844
Holy shit I found cancer

>>37279844
Tad cringe lad

Off to train laddos.

Have fun shit posting with Sean and Panzertwink

>>37279895
im watching you

you forgot to bring your chalk

>>37279912
You're annoying and ginger

Benched 152.5kg

>>37279931
Why max out a lot?

>>37279931
No

Thoughts on weighted chins? I did weighted pull ups for awhile, but the program I'm on had me switch, these are much easier in the sense you can add weight quicker. The grip style makes no difference to me now, I feel. When does my back get jacked from these? I feel dyel despite it being a good lift for me.

I did 3 sets of 4(75lbs) and hit my minimum of 12 reps. Its funny because my deadlift and rows are poor in comparison and I do these dead hang, no cheating

>>37279931

Equipped or raw?
Thought you said you were going to train eq bench today.

>>37280009
Raw. As a warm up

>>37280027

>hitting new PRs during warmup

wew

got vid?

>>37280027
200 bench when

>>37280027
Why max out a lot

>>37280055
Not maxing. Warming up.

>>37280051
It's a warm up for eq bench

>>37280054
Loooong time yet. Ten years.

>>37280102

Isn't your previous raw max 150?

>>37280110
120.
His bench has gone
110 - 120 - 140 -152
Very big improvements each time

>>37280110
Yes from 2 weeks ago

Benched 180 on the shirt

>>37280150
So you maxed out as warmup - sound quite weird.

>>37280150
So you're like 270/180/290 in gear?
>still less than phil raw
But gj anyway

>>37280165
Yeah it is. It's less insane for equipped though

>>37280178
You have no idea how much the idea that even in all my kit I can't out lift Phil

I hope, over the next 10 weeks (or roughly 8 sessions), to turn 270 and 180 into eq openers.

>>37280102
Oh turn it in youre getting hardly anything out the shirt yet. Train the shit out of your triceps youll get there soon

>>37280165
Its not, your equipped work is going to be higher than raw max so need to feel the weight in the hands

>>37280273
What is optimal Tricep frequency? I train the power lifts like every session so I find it hard to add accessories and recover.

Big triceps are my life tho

100 squat feels good, no pain. Going up to 140

>>37280273
>Its not, your equipped work is going to be higher than raw max so need to feel the weight in the hands
Why not just unrack and rerack?

Also, I've held boards for people warming up at competitions, because they couldn't touch with weight that low, wouldn't that mean less muscular fatigue?

>>37280273
Oh in the shirt? Next year I hope.

Raw ten years

Will Phil ever just admit to his steroid use?

It's just getting embarrassing at this point desu

>Isley constantly talks shit on steroids
>meanwhile does the biggest joke of all time, equipped lifting

>>37280325
He doesn't use steroids. I know he doesn't so believe me.

>>37280311
Yeah the shirt! I think i can get there by the end of the year

>>37280299
Im not 100% on geared warmups, cant remember who it was but he said hes seen more 600lb raw benches in the warmup rooms of geared meets than on the platfom in raw

>>37280325
>Will Phil ever just admit to his steroid use?

Lol, you joking? He's -barely- average (according to plg anons).

>>37280377
He stalled out hard on his progress then miraculously made better gains than ever before

Obvious gear use

>>37280370
Hey you accidentally missed my post lol

>>37280352
Just a different sport mate.

Try it and you'll understand its appeal

>>37280296
I thought no stressful lifting for a month? Be safe either way lad

>>37280425
They told me no heavy weight, only what I can do without pain. Just did 180 pause no pain

>>37278572
Probably nothing besides light everything to loosen up and de-stress, got a meet on Saturday!

>>37280393
Every session

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>>37279729
>but who was consistency?

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>>37278572
Squats and Diddies familia

>>37280299
In my warm up at my last comp I did my opener twice in the warm up room. Didn't touch (or try to) with either. Just to see how tight the shirt was.

>>37280385
Sheiko + friendship

>>37280385
>He stalled out hard on his progress
That's because everyone stalls around 400-450 wilks. It is the endgame for natty lifters.

After that, it's just equipped or drugs or both.

>>37280487
If you were proper into it youd have 3 or 4 shirts

>>37280510
its not the endgame, gains just get increasingly smaller.

you can get from 300 to 400 wilks in 2 to 4 years but it might take twice as long just to get to 450

>>37280510
I thought he stalled at 360-370 wilks?

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>>37279342
500 wilks wasn't enough to save Hancott.

Does anybody have a portrait of Isley?
Just a front on picture of his face?

Need it for bants

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>>37280649

Rare do not share. Please delete from your pc after the trial period of 72h has expired.

>>37280516
Yeah I think so. I have time to learn.

>>37280716
Some madman behind them was eating syrup from the can

>>37280716

>Tiny became a dyel again

>>37280721
Gonna ask daddy to buy you another shirt?

Will I look like a fag if I where my PL2's outside of the gym.

>>37280721
who do personally think is the top IPF lifter? (your favourite)

>>37280716
Why is he so small?

>>37279756
Only if coach sabre says I can.

>>37280463
Oh wow gj me

>>37280746
You'd look like a fag either way

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>>37280746

I don't think anyone is gonna realise they're weightlifting shoes.

But I'm not sure it would be the most comfy.

>>37280759
Sean what's your favorite vodka and do you drink it straight like a man?

>>37280753
>>37280739
>a 5'1 turbo Manlet looks dyel in clothes when he isn't posing with down lighting infront of a mirror/angles

Gee who woulda thought

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Is it normal to flex really hard, not all the way but until it hurts, and feel like you can injure yourself, tear something, and rip yourself apart from the bone? I'm starting to fear my own strength.

>>37279377
the pressured exhales help get your ribcage down and keep it there while in haling.

tl;dr improved bracing

>>37280809
Are you stupid or something?

>>37280782
Vodka is for women/people who are unable to understand flavours of other spirits

Good video regarding deadlift setup from Dr Stuart Mcgill, the authority on the spine

https://m.youtube.com/watch?v=h3n8z1wy_SQ

>>37280294
honestly i train triceps and biceps every workout for 4-5 sets of 8-15 reps so hit them 4 times a week. just be consistent with your accessories so its not a factor of change but your programming is. there is no need to go heavy on them since backtraining and pressing already takes care of the heavy stuff so keep to cable extensions but occasionally you can do some more taxing stuff like db skullcrushers

>>37280756
I don't know why I thought you were Joff.
Apologies to Joff. To you too, for that matter.

Need the picture of isley after his equipped meet

>>37279537
Wierzbicki competes in some local meets where I live, and he's top of the world, soooo

>>37280823
i reset it at the last breath though, and then essentially do my old setup. feels more like "gives 3 practice attempts at tightness before doing it for real"

>>37278602
>cute
she had open mouth while it was licking her. That's fucked up.

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>>37280716
hes still alive? oh god izlee please tell us about your encounter with tiny and hows hes doing.

i used to defend him against all the bullies years ago ;_;

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so plg what is your favorite accessory lift for any of the big three

>>37280768
But the heels make me feel like a big boy and who knows when I'll need to show off my functional strength

>>37280894
110 in the UK is hard, local meet 750 total might not place and national 800 total probably wont place

>>37280746
nah i do it all the time. always get a wink of approval from other plers lol

>>37280941
Squats - paused squats
Bench - Just more benching, I'm not really a big fan of closer/close grip bench. Maybe ohp, but I'm not using that as an accessory right now.
Sumo deadlift - paused sumo deads

>>37280964
thats untested tho

>>37280989
These desu

>>37280941
why were you gone?

>>37280941
Squat - front squats, but recently started that accessory CWS and Max Aita recommend and it feels great, might replace fsq as nr1
Bench - more bench, don't have a favorite acc
Deadlift - pause right off the floor

>>37280941
>squat
duno
>deadlifts
pause deads, really, really helped improve my pull the last year
>bench
duno

>>37280941
Squat - Pin Squats
Bench - close grip bench press
Conv deadlift - deficit dl
Sumo deadlift - mid shin block pulls

>>37279228
A 1000lb total is just a normie stat whos been going to the gym for a year. I hit a 1000lb total as a 74kg 18 year old

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Ctlf + F
Bodorio
IsleY

>>37281120
I hit 1200lbs total as a 74kg 16 year old

>"I haven't done a leg day in weeks, I've just been running every day and my legs are getting bigger "
Kek
Anyway...
>WAWTT
>WAWLTT
>WAWET

>>37280941
Why do you have an anime painting behind your rack?

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>>37281152

Holy fuck

>>37281157
Did my 5/3/1 ohp deload day. Everything moved like trash. Can't tell if it's from fatigue, working out earlier than usual, or just not getting enough sleep this morning.

>>37281216
I thought it was funny but my (you) count says otherwise

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today was ez as fuck lads, I finally feel like I recover properly from session to session, and I'm even lifting more and more each week

>>37280853
What spirits do you recommend then, O mighty One

>>37281253
how long are your sessions taking now?

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>>37281253
>squat w/belt
>bench w/belt
>curls w/belt
>pee sitting down (w/belt)

Is it just me or are people outside of this thread fuckin retarded? This board seems to know shit about actual lifting and nutrition.

>>37281092
Im really enjoying pin squats

>>37281152
i appreciate you're funny picture and i am responding to let you know

>>37281289
Once you take your head out of your own ass you'll be able to get along with other people again

>>37281289

Wait until you see the level of autismo on /owg/

>>37281289
/fit/ makes reddits fitness board look good

>>37281298
I appreciate your response and just wanted to let you know

>>37281305
I don't understand why no one of them try to build any muscle. Of course you need to have good technique but it is ridiculous

>>37281301
Great, I should really try that.

>>37281289
It's because it consists of recovering fatties who're scared of carbs and have learned to hate food, general casuals and non-athletes lifting for shreds and girls, and crossposting shitters who come here solely to meme.

>>37281270
around 3 hours, including pre and post mobility, the workout per se takes around 2.5 hours

Really wanting to getting into pl, just concerned about the long term potential health affects .


My main goal in lifting is to be bigger, stronger, healthier , and to lift as long as possible

>>37281289

im fine with general bad advice, but the fucking "sumo is cheating" meme needs to dIe NOW

>>37281359
But it is, way smaller ROM.

>>37281329
Just to let you know I wrote that and accidentally took my trip off
But I don't talk about others without facing them so I'm letting you know it wain in fact me who wrote that mean post

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Who here juicyforearmsnow?
I'm liking this moving up weight class shit.

>>37281359
>retracting shoulders and arching is cheating
>don't do bench it will hurt your shoulders

>>37281385
looking lean m8. Post shirtless

>>37281349
Got it, was curious if it reduced over the weeks but guess not. Kind of afraid going that high freq will rek me when I don't have that time to spare and have to go back to lower freq
>>37281355
PL is good for that. Killing yourself every workout is pretty detrimental for long term PL, while slowly getting stronger while staying healthy goes a long way

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In the powerlifting world there's only 3 things to do
>wow look dietmers
>daily maxing
>out binch Isley, hey this fun

>>37281377
Who the fuck are you anyways?
3 days away and a new trip appears, that's just great.

>>37278558
Rip pupper

>>37281296
I love them, they are hard as fuck yet so gentle on your joints.
>>37281355
if you do things properly, there are close to no chances you will get seriously injured. Sure you may get some inflammation here and there, but if you treat it immediately, you're almost guaranteed nothing serious will happen

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IN THE POWERLIFTING WORLD THERES ON 3 THINGS TO DO

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https://www.youtube.com/watch?v=pURJDToKA0k

How do i get into powerlifting from a basic routine like SS or Texas?

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WOW LOOK DIETMERS

>>37281441
sheiko app

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This gravy train has no brakes

whenever i get near my max on bench, i feel my scapulas un-retracting as I press the weight up. How to fix this?

>>37281441
go to a meet

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DAILY MAXING

>>37281452
practice more, including some at higher intensities

>>37281451
Me on the left.

>>37281460
>DAILY MAXING
Is a lot of fun, and a good way to get gud real quick.

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OUT BINCH ISLEY, HEY THIS IS FUN

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>>37281451

My trip was off for all of that :[
I didn't realise

>>37278572
Jesus. That was cute and all, but did she have to let it clean her teeth too?

>squat and bench today.

>>37281501
>>37281469
Her boyfriend was literally in the gym today

I think she's just watching the lmao eye bulge desu

>>37281451
Why do you lift heavy? It's bad for your mental health.

>>37280809
I experience this too

>>37281451

Wow that was a pretty controlled descent.
Nice lift.

>>37281522

notbad.jpg face in the end kek

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>>37281546
It's equipped

Light isn't legal

>have two weeks where i can't start lifting properly but do have time to lift some
never tried this fuckaroundis, how do you do it?

>>37281577
Did you see my oc at least
>>37281152

>>37281580
Do nothing but bench and rows
Just do them until you're satisfied (forever)

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>>37281157
>>WAWTT
Squats 8x5
Bench 2x8 + 1xAMRAP
Rows

>>WAWLTT
Listened to that untitled unmastered Kendrick

>WAWET
Salmon, avocado, chicken, rice, sweet potato and some dates. Also milk. Gonna have some Weetos or Oreos soon.

btw what would happen at a meet if someone's dead was less than 60kg? Do they just pull from a lower height with the smaller 15kg plates?

>>37281577
How do I into strong?

Just discovered that my lack of confidence is really holding my squat down. How to fix?

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>>37281577
How is the guy in red supposed to save him the way he's spotting? what the fuck is he doing

>>37281615
Download lots of metal and play it as loud as you can on your music player while at the gym.
Don't turn it down between sets, stay hyped.

>>37281612
>>37281615
Ask sean

>>37281642
Sean is weak and doesn't lift

>inb4 muh equipment

>>37281642
Heard he's a memer though.

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>>37281615

Paused squats

>>37281655
The easiest way to squat more is by making it easier, not harder

>>37281615
Squat higher

>>37281637
I failed the set before.

Because my shirt is so loose, I don't have catastrophic failures, I just can't move it.

>>37281655
Jesus Christ, full control right there.

>>37281655
Is there a webm of an even deeper squat?

>>37281650
nice projection

>>37281669
Hey you accidentally ignored my post lol

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>>37281663

We're talking about developing confidence in the squat, not in squatting heavier.

Nothing better than paused squats to feel more comfortable with it.

>>37281669
What's the point of a loose bench shirt?

>>37281655
>That form

He is a fucking god. That is literally perfection.

>>37281681
What about daily maxing and drugs?!

Is it just me or is C6W W1D1 hard as fuck? I just finished and my last two sets of squats ended up being real grinders. I barely got all the reps.

lads i tried to fix my bar path by pushing back towards my head and im feeling it in my anterior delts more than my chest. is this normal?

>>37281695
Lol

>>37281700
why do people keep falling for the c6w meme

>>37281695
Lol

>>37281693
Can't touch (yet) in a tight one.

>>37281680
I thought it has great potential but the execution was rough.

>>37281695
he didnt even re-racck it, thats three red lights

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>>37281720
but the poor production quality is half the humour

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>>37281675

Yes, believe it or not.

>>37281714
What should I do instead? Sheiko even though I have a lmao300wilks?

>>37281760
Dietmers. I'll post a template if you want.

>>37281750
What does the wrapping of his knees do exactly? Could he do the squat without wraps?

asd

>>37281760
Try rock collecting instead

>>37281782
Sure, I'd like to see it.

>>37281786
Knee wraps are just for look to let normies know lifting is your life and not to mess with you

>>37281709
help

>>37281823
Correct me if I am wrong but you don't have the bar over your head ever, even when starting the press. You pause below the nipple and push back to 2cm above the nipple.

>>37281840
He never implied that the bar went over his head...

>>37281840
yeah thats what I mean

when I do that I feel it in my anterior delt

>>37281926
>>37281922
I mentioned it because he should only really feel it in his anterior delts if it travels too close to his head.
The bar should remain over your chest.

Perhaps you're not retracting your shoulders properly or at all?

It's all just speculation without a video though.

>>37281961
ok i'll do some experimenting when I bench later today

>>37281655
Problem is I don't start to freak out until I have at least 95% RM on my back.

>>37278462
ugly spic gf

>>37282012
just keep hitting the occasional 90-92%

>>37281436
Wow, your bench is actually steady increasing.

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>>37282039
>ugly spic gf

Just realized the following:
>i'm not a virgin
>i don't hate on random strangers
>i'm strong
>i'm socially adept
>i hate sean/panzer/faggot

Bye, /plg/. Sean can have this place.

>>37282092
Giving up is a bit immature tbf

>>37281436
another fuging PR

>>37282103
*warm-up

c@nt st@p the r@ck
wooooooooooooo

new thread !!!!!!!


>>37282168
>>37282168
>>37282168

i fucked myself plg

back has been bothering me since i switches to lowbar squats. look like a week off any squats or deadlifts just tried to pull 1pl8 and it hurt so fucking bad in my lower back and upper glutes

what do i do im scared

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>>37282280
>>37282280
>>37282280
>owg
WEW LAD.

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>>37281436

>>37282522
why is this skelly retard attempting to do olympic lifts with absolutely no basis of strength?

That girl was enjoying that a little too much.