File: 2016-05-24 17.40.10.png (1MB, 960x1280px) Image search:
[Google]
1MB, 960x1280px
CBT.
I've been working on my poses/vacuums and cutting down. Down from 180 at the beginning of March to 166 right now. I'm estimating my bf % is high single digits. Please critique/criticize.
103 Posts / 41 Images
View this topic
>>
Holocaust alert
>>
>>37297386
i didn't know they had a weight room in Auschwitz
>>
File: 2016-05-24 15.08.48.jpg (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
>>37297386
Holy shit good vacuum. I really need to work on mine.
This is from earlier today, posted in the other thread but no replies.
Who is yours? I have never tried, but is http://www.dinitromelt(dot)ru/ trustworthy?
51 Posts / 3 Images
View this topic
>>
Bump, I need to order some tonight. Summer is upon us, I need to drop a good 15 and have like a week to do it.
>>
pls tell me where to buy dnp
>>
Where have the dnp threads gone? Reddit?
File: mikemew.jpg (89KB, 436x284px) Image search:
[Google]
89KB, 436x284px
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up, results for me were visible in less then 3 months.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
198 Posts / 21 Images
View this topic
>>
More like /jewing/
get out of here
>>
>>37293580
I've been mewing for about a month now
>>
>move jaw forward
>fixing underbite
pick one
File: IMG_20160524_195522.jpg (50KB, 1019x247px) Image search:
[Google]
50KB, 1019x247px
what was the dumbest post you've read on /fit/ ?
88 Posts / 27 Images
View this topic
>>
i'm looking at it
>>
File: 1464026682464.jpg (799KB, 1908x1654px) Image search:
[Google]
799KB, 1908x1654px
>>37293354
This guy wasn't even trolling either.
>>
File: Screenshot_2016-05-11-13-23-19.png (357KB, 1440x2560px) Image search:
[Google]
357KB, 1440x2560px
File: how-to-overhead-press-a-beginners-guide-graphics-3.jpg (35KB, 714x370px) Image search:
[Google]
35KB, 714x370px
How much do you >the press™ /fit/ and how frequently do you do it?
191 Posts / 17 Images
View this topic
>>
>>37280827
every other workout, just hit LOL1plate
>>
>>37280827
Just got back from a workout I did 170lbs 5x5.
I do it twice per week. Heavy 5x5 then later in the week for 3x8.
>>
>>37280844
You'd probably make better progress if you did 5x5 for volume and 3x5 for as heavy as you can.
File: gymbro.jpg (32KB, 400x400px) Image search:
[Google]
32KB, 400x400px
You know the drill, post location and gym and find a bro.
Reno, NV. 24hr fitness.
no homo.
316 Posts / 20 Images
View this topic
>>
London, Ontario, Goodlife on Adelaide and Oxford. Let's give each other handies in the change room.
>>
Finland, Lappeenranta. Currently home gym but any gym goes.
>>
File: 1444521442056.jpg (59KB, 640x360px) Image search:
[Google]
59KB, 640x360px
Winnipeg, Manitoba - I go to McDole's on Stradbrook
File: shkfgs.jpg (237KB, 680x1046px) Image search:
[Google]
237KB, 680x1046px
Hi /fit/
I'm looking for insight here and the more I lurk for info, the more I get confused.
I'm trying to lose belly-fat first, then go to muscle building. The only gym I have access to only got machines so I can't use the SS program. Plus, I've heard that it's not really adapted to a skinny-fat body type like mine (well, I guess it's skinny-fat ?). I used to be a skeleton until the last 3 years where my life habits went to shit due to studies.
However, what would guys advise me to do to achieve my objectives ? What are the best / least worse way to loose fat and gain muscle with machines only ? Any advice is good
53 Posts / 1 Images
View this topic
>>
Also, should I lift heavy or light with high reps ? Should I start on bulking or cutting ? I've seen lots of different answer to these questions, each blog/website proclaiming their method is the best
>>
just work out and eat better.. if you went from skelly mode to this in a couple years diet is going to be the hardest part for you.. I bet you're addicted to soda or energy drinks or some shit
>>
>>37304539
Strength or aestetics goals?
File: big-ass-pawg-nica-mccloud-4.jpg (60KB, 500x750px) Image search:
[Google]
60KB, 500x750px
Does anyone have this guys book?
http://outalpha.com/downloads/naturally-enhanced/
54 Posts / 38 Images
View this topic
>>
>>37302042
Who is that girl with the assets? ASSets.
>>
>>37302093
Could it be nica mccloud?
>>
File: tumblr_m6po29lCvV1ruz6zso4_400.jpg (37KB, 320x480px) Image search:
[Google]
37KB, 320x480px
>>37302093
Why does Vega(i)ns have bigger arms than you?
56 Posts / 12 Images
View this topic
>>
idk if he does or doesn't but i hate my arm insertions, i have the kind of long flat ones, i envy people with the large bicep bulge kinda at the top
>>
>>37301014
i doubt you have worse insertions than vegan stains
>>
>>37301014
ah the skinny guy insertions
fuck i got those too
I believe it's more than possible to be both really smart and get swole at the same time.
This meme is a false dichotomy and most likely proposed by jealous nerds who have nothing else but their smarts, and feel superior to everyone else.
What does /fit/ think?
Is the stereotype of the dumb strongman true?
129 Posts / 29 Images
View this topic
>>
>>37296692
It is a myth.
One prof that stuck with me was my physics prof who was a punjab. Dr. Aslam was his name.
He talked about his culture that the smartest guy was always viewed as the fittest guy as well. Because if you were smart enough to exercise your mind you were smart enough to exercise your body.
>>
>>37296692
>durr jus cuz i l-l-lift don't mean i s-st-st-stooped
>>
>>37296692
You need time to do both. If you enjoy doing both, then is fine. But if not then dont expect to be swole and have brains to match The best. At The very best you will be avarage, which is worse if you really like more one thing, also there is other things in life.... so... I say manage your time with what you like, and not with what other people think is good.
Anyone here used InvisAlign? I'm currently a week in and its so fucking annoying having to take it out every time to eat, then brush my teeth and clean the yellow shit out of them before putting them back on. Also does teeth whitening tooth paste do anything or is it another jew paste?
66 Posts / 7 Images
View this topic
>>
>>37301352
It will make your teeth whiter yes, but if you want a whiter smile faster you need some OTC kits or just go to the dentist for a few zoom treatments.
>>
>>37301352
Paid 150$ for a proper teeth whitening with H2O2 and some plasma light.
Worked great, even made my one damaged/discoloured tooth whiter.
>>
>>37301422
Doesn't it fuck up your teeth? That's what my dentist told me.
File: 1307979814040.jpg (179KB, 1134x709px) Image search:
[Google]
179KB, 1134x709px
>implying you don't have a pet
>implying you don't have a camera
>implying you can't take a /fit/ related picture of your pet
>implying
103 Posts / 45 Images
View this topic
>>
File: 20160524_213039_HDR-1.jpg (557KB, 2623x1907px) Image search:
[Google]
557KB, 2623x1907px
Stepping up the diversity.
>>
File: 20160524_213052_HDR-1.jpg (556KB, 2872x1741px) Image search:
[Google]
556KB, 2872x1741px
Bonus round.
>>
>>37299717
>>37299727
pretty badass lookin' reptile
PanzerJäger (ID: !s.IwNsl6xw)
/PLG/ Powerlifting General 2016-05-25 02:39:09 Post No.37299155
[Report] Image search: [Google]
/PLG/ Powerlifting General 2016-05-25 02:39:09 Post No.37299155
[Report] Image search: [Google]
File: joe pepe.jpg (158KB, 640x1050px) Image search:
[Google]
158KB, 640x1050px
/PLG/ Powerlifting General
PanzerJäger (ID: !s.IwNsl6xw)
2016-05-25 02:39:09
Post No. 37299155
[Report]
[View this topic]
My mom said you have to post in my thread
339 Posts / 55 Images
View this topic
>>
POST IN MY THREAD OR I'LL BE UNDER YOUR BED I FUCKING DARE YOU NOT TO POST
>>
>>37299210
racist
>>
File: 1461860251937.jpg (131KB, 640x640px) Image search:
[Google]
131KB, 640x640px
>>37299155
there is no powerlifting gym where I live, there are no powerlifting federation affiliated clubs, and crossfit boxes are stupid and expensive.
what do?
File: vegans.png (58KB, 1080x375px) Image search:
[Google]
58KB, 1080x375px
YLYL ?
184 Posts / 50 Images
View this topic
>>
>>37295529
KEK
already lost
>>
File: 1444262901829.webm (318KB, 278x380px) Image search:
[Google]
318KB, 278x380px
>>
File: autobotsrollout.gif (2MB, 347x298px) Image search:
[Google]
2MB, 347x298px
File: 14634682-Grunge-vegan-food-rubber-stamp-vector-illustration--Stock-Vector.jpg (296KB, 1289x1300px) Image search:
[Google]
296KB, 1289x1300px
Thinking about going vegan. What are the pros & cons? Are there any 100% vegan bodybuilders for inspiration?
73 Posts / 8 Images
View this topic
>>
The only true cons are primarily social.
You can expect to be ridiculed, mocked, hated/disliked, avoided, and lonely.
Everything else is pretty much an upgrade, some areas more than others.
Taking B12 can be seen as a con to some people if you don't eat fortified foods but this really only buttblasts normies.
>>
>>37294839
Pros:
Better for the environment
Leads to better cardiovascular health
Living a cruelty free lifestyle
Losing fat easier while gaining muscle just as easily as always
Cons:
Simple, obnoxious people with tiny penises will insult you (think Joe Rogan)
That's about it!
>>
File: 1463153667793.jpg (12KB, 294x273px) Image search:
[Google]
12KB, 294x273px
>>37294839
>>37294960
>>37294993
Samefagging this hard.