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>He fell for the "shower every day meme"
It causes your body to dry out, and then produce more oil than you naturally do. Which forces you to shower more. Trapping you in a cycle of over washing.
It varies somewhat, but you can be clean by bathing as little as twice a week.
1. Replace all your harsh soaps with stuff that's milder and better for your skin. You probably don't want to cowash but at least change to a sulphate-free shampoo. Invest in a good conditioner.
2. When you get out of the shower, apply moisturizer while you skin is still damp (not soaking. Dry yourself a bit. )
3. If you don't use one already, make sure your deodorant contains an antiperspirant. Apply before you go to bed in addition to in the morning (and after you bathe).
4. You will still have to wash your face daily. I like browsing r/skincareaddiction, they recommend washing with just water and applying moisturizer in the morning, and then a mild cleanser and moisturizer before bed.
5. Your skin and hair will have to adjust. Don't jump in the shower as soon as you get greasy. Maybe plan your non-shower days for when you don't have to go out.
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>>37292531
>i like browsing reddit
i bet you do
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>>37292531
Fuck off yuropoor
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>>37292531
Ask me how I know you haven't worked a day in your life
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I did it /fit/, I fucking did it. Pulled 5x5 on deadlifts and killed my lower back. I can barely move without sharp pain there. Everything that involves using my lower back is extremely painful. Even now while laying on the bed its barely managable. Can you tell me about your injuries and recoveries?
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>5x5 on deadlifts
you deserve it fäm
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Dont worry, try to get up and moving when the pain lessens. Backs are stronk.
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>>37292434
Never said I didn't deserve it. It was a stupid little experiment since I got sick of squats. I just wanna know how long will it take to heal back to full power. I'm 22.5.
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Meanwhile in bizzaro /fit/...
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There's no such thing as a protein deficiency. A girl in my class, who's a vegan which means she's totally right about everything, said ifI go to a doctor about a protein deficiency they'll laugh in my face.
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>>37285093
if you*
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>>37284658
i run large distances to promote muscle growth
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Anyone pulled off a successful cocoon mode? What were the gains like?
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Gained the ability to look like an autistic sperglord in every social situation.
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>tfw been doing cocoon mode without realizing it
Top tier gains. No social pressures to tempt you into giving in.
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>>37282526
I dunno how far you would go to consider it cocoonmode. But I've basically done it for almost a year now and the gains are nothing if not consistent. There's not really any stalling.
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/fit/...what are some ways to get hard as fuck erections? I tried to have sex yesterday,and I couldn't maintain my dick hard. First time this happens to me. I freaked out.
Share tips, supplements, foods, lifestyle changes etc
I have also noticed that I'm not that horny like I was 1-2 years ago. And I'm only 22 years old ffs!
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Tell your girl to give you head
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>>37276686
Kegels
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>>37276721
>girl
I think you are lost mate.
Joking,
She did. And I got hard for a while, but when I tried to insert my dick to her vag, I got soft again
Post the physique you're working towards. I'll start.
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>>37291083
who is this semen demon?
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>>37291104
He's the official beheader for ISIS.
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What are you guys eating?
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>>37286387
pizza. I'm chad.
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>>37286387
FUARK I miss those pizzas
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>>37286387
>all that uncooked tomato paste
>that guy who wears basketball shorts to the gym
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>that guy visibly aroused by his reflection in the mirror
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>>37285122
wait, i-is there something wrong with that??
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>that guy who tries to use my squat rack at 4:00pm on Monday
it doesn't matter how hard you work out as a girl, if you weren't born with long blonde hair, long legs then you'll never make it
>you will never be every guys dream
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>>37284493
Okay
I don't need no man anyway :^)
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>posts picture of generic, aging mom tier female
Start over
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>>37284521
How dare you
Amanda Seyfried is a qt
Name a better /fit/ Youtuber than him.
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fuck off shill
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>I put muh tension on muh muscle. PUTTING THE SCIENCE BACK INTO FITNESS (TM).
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This dude seems to never run out of shit to talk about
>being a manlet is worse than death
>oh wow your physique is only impressive because you are a manlet and gains come easy
>manlets are extremely aggressive
>they are really insecure
>this
>that
>and the other thing
Why do "lanklets" make these threads? Could it possibly be that they are themselves insecure?
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lanklets are mad they they have to eat twice as more and take steroids to escape lanklet ottormode
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>he fall for the Manlet Meme
You are a shame for your Manlet Brothers.
Kill yourself OP.
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Who here /manlet/? Its not that bad
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What is \fit\s opinion on running? Will it fuck up my knees in the long run? Would cycling be better? Speak
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>>37283679
Running is harder
So it will be more taxing on you in the short run (out of breath etc)
But you will get 'more out of it' per say than cycling
If you enjoy running. By all means do it. I enjoy cycling a lot more so it's what I stick to
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>>37283679
It will fuck up your knees but so will life eventually. I'd stay start with the running and move onto the cycling after.
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>>37283679
I'm pretty shur getting your knees fucked is a meme by now, unless you run ultra marathons for 20 years or some bullshit, running will strengthen your ligaments/knees. On top of that you're gonna develop your heart and lungs, if you're really scared about your knees exploding(which you shouldn't be) just supplement MSM and glucosamine.
Sauce: been running on and off for last 10 years of my life and my knees are doing fine, your squat numbers might suffer though but tradeoff is worth it imo.
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> work out for myself
> sculpt my body into that of a greek god
> meet a girl I like
> end up losing my virginity to a random rave slut
> still feel empty inside
> tfw
Well, getting laid didnt fill the void guys
if you're lifting for girls, you aren't gonna make it
ANYWAYS
> Pushup Thread
you know the rules, get going faggots
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>>37281087
Rolling
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>home for the weekend
>chest day
>no bench
Push up thread it is
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Iktf bro.
I hooked up with this girl from tinder q few days ago. She wasn't my first but she was the hottest and only non-fat girl I've ever fucked. A 7 in my book.
Anyway I missed her when I left and realized having sex with hot women isn't going to solve my problems.
I would still fuck more tinder sluts and plan on it, but I would rather have a qt girlfriend who shares my intersts
When it will be your turn /fit/? How long till you become aesthetic as fuck?
Also Mirin thread.
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>>37280828
https://www.youtube.com/watch?v=kb2_MRXID9E
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>>37280828
>How long till you become aesthetic as fuck?
if you mean naked, that will happen never. I am a pale, hairy fuck who has lots of moles and other marks on my body
with properly fitted clothing, I'm already there
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Fuck, maybe I should do that. I've gotten complimented plenty of times on my face and having a physique like that would obviously only benefit me. Only problem is my work's dress code is business so I would look stupid as fuck in a suit being that built.
Anonymous
Deep caloric deficits 2016-05-23 08:57:18 Post No.37275554
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Deep caloric deficits 2016-05-23 08:57:18 Post No.37275554
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Don't hate me but i'm genuinely curious, I want to lose fat I have cause its beach time soon. How reasonable is a 1000 caloric deficit if I eat most of it protein, and still workout? Is it not recommended?
I am doing a 500 - cut but I want to speed things up.
TLDR Is 1000 caloric deficit safe and or will I lose all muscle. I just want to lose fat in time for the beach
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Also water weight body tips to get ready for the beach thread, post tips if you got them.
I heard drinking more water actually causes you to lose the water weight you might have.
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>>37275560
Potassium helps with flushing out water retention.
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Your body doesn't know what you're trying to do. It just knows how to survive. When it goes into a heavy deficit it will want to keep fat and lose muscle because muscle needs more energy than fat.