Anonymous
God tier /fit/ music general *BRAH EDITION* 2016-05-21 19:19:53 Post No.37255749
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God tier /fit/ music general *BRAH EDITION* 2016-05-21 19:19:53 Post No.37255749
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God tier /fit/ music general *BRAH EDITION*
Anonymous
2016-05-21 19:19:53
Post No. 37255749
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Starting off with some hardstyle, FUUUUAAARKKKKKKKK
https://www.youtube.com/watch?v=8FS2nBCR9o8
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You are doing gods work silence by tiesto is fuarking good
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https://www.youtube.com/watch?v=zBw4YqgorLs
https://www.youtube.com/watch?v=R7L1QOjv1d0
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>>37255749
https://www.youtube.com/watch?v=3Ln6cZ21heo
Which is better? Low inserted lats? High inserted lats?
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high inserts from an aesthetic perspective imo, as long as you have a strong core too
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>>37255674
Yah I agree. Lower lats if you're a complete muscle beast.
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so the difference between high and low lats is that low lats attach further on the thoracolumbar fascia?
Anonymous
INTERMEDIATE HYPERTROPHY TEMPLATE 2016-05-22 15:04:43 Post No.37265687
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INTERMEDIATE HYPERTROPHY TEMPLATE 2016-05-22 15:04:43 Post No.37265687
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INTERMEDIATE HYPERTROPHY TEMPLATE
Anonymous
2016-05-22 15:04:43
Post No. 37265687
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Every day I see people coming on here asking what the heck they're supposed to do after Starting Strength or a similar beginner's program. There are plenty of good strength programs to move on, but if the main goal is to get swole, the standard recommendations seems to be just "ppl", which is pretty ridiculous because the routines people come up with are fucking terrible, and basically just an arbitrary collection of exercises, sets and reps.
So I decided to throw something together that might actually be useful to these people.
Pic related.
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>inb4 fag trappy shows up and shits on this out of jealousy
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>>37265687
Utter shit. Please never post this again.
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>>37265687
You made this yourself op?
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Fraud
Chief running gear owns fit edition
>>37251224 old bread
311 Posts / 42 Images
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Why did his arms blow up? I must know!
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>>37261895
creatine
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>>37261895
He upped the tren
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>deadlift
>I'm alive and well
55 Posts / 9 Images
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>decline bench press
>do it anyway
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>chin ups
>still dead inside
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>curl
>still straight
Anonymous
Long time lurker.. Made a video.. Want some feedback. 2016-05-22 01:54:27 Post No.37259733
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Long time lurker.. Made a video.. Want some feedback. 2016-05-22 01:54:27 Post No.37259733
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Long time lurker.. Made a video.. Want some feedback.
Anonymous
2016-05-22 01:54:27
Post No. 37259733
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Hey brahs,
Long time lurker (10 years??)... First time posting.
Been on /fit/, /b/, and misc. for the endless laughs since i can remember... I saw endless "gets" and probably too many slowpokes. Through the good times and the bad times... (RIP Plitt and Zyzz)
I Survived the cancer from the constant contact of newf*gs and internet radiation throughout these years and finally became an adult with a career that utilizes the knowledge absorbed from all of these communities.
Long story short.. The collective I have the pleasure of working with created a video.
www.youtube.com/watch?v=lCsZbX2dPvA
I was just wondering what you guys thought of it and if you could shoot us some feedback. Any kind of feedback at all.
Cheers!
P.S. I lost the game.
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>>37259733
>newf*gs
>censoring newfags
How I know you're a newfag
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How do you even go 10 years lurking without posting
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>>37259749
I was active on digg.com and then reddit... Never the boards though... Just leeched like a fag.
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Based on your gains/stats do you think you could wrestle an alligator? How related are your lifts to the size of alligator you could wrestle and what exercises would best prepare you to wrestle one?
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Yes, since I've already done it a few times.
Main thing is getting on top of it (from behind, as coming from the sides or front is dangerous) and holding its mouth shut. Using your shirt as a blindfold helps too, since they react much slower after that. When you're on its back, keep your legs under its hind legs, so it can't do its death roll.
- t. Floridafag
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>>37259534
Ever eat those Gator Nuggets from Jimmy's Gas Station in Yeehaw Junction? Shit is out of this world. I had 1lb of them to myelf.
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>>37259549
Don't head down to that part of the state very often, and I think I've only ever driven through there once, but we get gator tail all the time up here. A few of the seafood restaurants sell them as appetizers here, and most of the meat markets sell it.
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How come there are so few fat vegans?
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Why would some fat fuck try to make their existence online known? I'm assuming some fatties become vegans, then just still keep piling shit into their face to maintain their weight so it makes no difference.
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They burn all the fat whilst chasing people down in order to tell them that they're vegan.
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Because it's honestly pretty hard to get fat on tofu and lentils.
I have the WORST man boobs that you can ever see. I am 18 and so fucking ashamed because of this damn situation.
Guys, I know surgery is a must right now and I sadly accept it. But, what can I do until surgery to get it to minimums?
I am 185 =~6'1 and 115kg=~253lbs.
What should I do? Please help me guys, at 18, this makes me suicidal. I am open to ANY suggestions, just show me the way. Program suggestiongs, nutritional suggestions or stuff like motivation/personal development, everything - I am open to it. I need guidance people.
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If they're that bad, there is nothing you can do but lose weight then have surgery.
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Try ralox.
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>>37258045
READ THE STICKY
Spoiler: You should lose weight you lazy fuck
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I've been doing SS and accessories for one year (and as you can see not getting a surplus). Currently I'm forbidden to going to the gym before seeing the doctor due to possible posture problems.
I was wondering if I have wide hips or it's just an illusion caused by my narrow shoulders and maybe some quad development. So whats the verdict?
>inb4 eat
I know.
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Normal hips
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bro are your parents starving your or something? Or do you starve yourself. seriously what the fuck. looks like you're from a concentration camp.
>inb4 "oh broo im a hard gainer"
Eat chicken, steaks, potatoes, oatmeal, fruit, veggies, fish, and REAL food.. get the fuck out of here. Try lifting too.
>Currently I'm forbidden to going to the gym before seeing the doctor due to possible posture problems.
All in your head. Never post a naked pic again, seriously. Nobody wants to see this shit. I'm sure you look somewhat decent with clothes on
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>I've been doing SS and accessories for one year
No you haven't.
http://startingstrength.com/articles/clarification_rippetoe.pdf
YNDTP.
Your hips are fine. Your posture will be fixed once you get stronger. It's a total joke that you've "been doing SS for a year" and look like that. Never post again.
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Is Planet Fitness that bad? There's one right up the road from where I live, otherwise I would have to take a 20 minute drive to Club Fitness. I plan on going around twice a week
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>>37255408
Go more than twice a week.
As far as equipment and shit it's pretty much the same as any other gym but the atmosphere is terrible. Lots of fatties and old people. "Judgement-free zone! :^)" You can prolly still make gains regardless of what gym you go to, just skip "pizza day"
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>>37255507
Well, to start off it will be around twice a week. After I warm up to it I can see going three-four times a week.
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>>37255517
You'll probably be fine if you're not gonna do any hippy shit in there
Anonymous
/cutting general/ ramadan edition 2016-05-21 17:55:38 Post No.37255007
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/cutting general/ ramadan edition 2016-05-21 17:55:38 Post No.37255007
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/cutting general/ ramadan edition
Anonymous
2016-05-21 17:55:38
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My TDEE is 2500 calories and I'm aiming to lose 1.5lbs a week. I'll be doing this during the holy month of Ramadan. I'll eat two meals consisting of 950 calories and maintaining a deficit of 600 calories a day. Aiming for the 40/40/20 ratio (40% protein, 40 carbs, 20% fats.
Ramadan edition:
I'm sitting at 165lbs at 15% bodyfat, I want to get down to 10%. I want to lost as little lean mass as possible, how do I make sure I don't lose my gains?
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>>37255007
http://www.ncbi.nlm.nih.gov/pubmed/15615615
Calculate your deficit accordingly. Will likely not be able to keep losing 1.5 lbs.
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>>37255007
fug off sand person
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>has images of naked men on his computer
>Ramadan
Nice meme
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are heavy squats and deadlifts enough to build a butt like this?
also why are so many people skipping out on leg day? It's pretty rampant in Germany, there are people who look like Arnold from the waist up and like a 16 year old from the waist down
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>>37251278
thats fucking gross, it's a meme physique
slightly more impressive upper body looks better than more impressive legs and weak upper body every time
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>>37251278
Nah, its genetics as well.
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>>37251299
This
I had a nice ass before I started lifting
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What are some good products to use on your hair when it's long?
I've always had short hair and have no idea how to take care of this shit.
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Rogaine.
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man who the fuck is that guy? full homo
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>>37250561
Brock o'Hurn bruv
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Is eating meat a must for making gains? Can I make gains my hitting my macros and calories without meat?
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>>37249106
Yes
No
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>>37249106
No
Yes
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I run and boulder on alternating days, working out 6 times per week total. Bouldering is 1-2 hours in the gym and running is for 30 min. I am 6'1 21 yrs 195 lb. I calculated my tdee and its 3556. That seems way to high for just maintenence but does that sound correct?