Progress Thread

POST EM

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>>37272186
anon why lift so casually at the beginning? If you are lazy and/or don't like lifting you're suppposed ro start out hard and slowly taper off to casual lifting

>>37272186
that pic does not look like 2 years of lifting.

This is why i started roiding. Fuck stayin natty

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post lifts OP

>1yr
time to cut soon

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>>37273839
1 more pic

>>37273899
what was your weight change?

>>37272186
SS meme claims another victim.

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Should have made the pictures bigger.

jesus fuck is this what I have waiting for me in 2 years of natty lifting?

I mean he looks better, but after 2 years...

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I've posted this before but here you go if you need some motivation. Almost two years, 230-167. S:350 B:235 D:430

>>37273830
You can look like this easy in 8 months. Don't what OP was doing, but it surely wasnt lifting seriously

>>37272186
>natty lifting isn't a meme meme

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110 to 83 kgs

6ft

>>37274109
damn son
mirin

>>37274109

Damn, very nice work!

Height?

>>37274109
Qt

>>37274020
how long?

>>37274576
One year and about three months.
Had some p shitty rutines in between, but oh well.

>>37274109
gg

>>dude, looking huge bro, incredible progress, truly impressive!!!! Yo, i was wondering if you would ever be interested in doing some flexin on your webcam? if you have a paypal account i could send u some $$ for your time, u can use it to help out with purchasing supps and stuff. Just let me know if you are interested or not. thanks dude, and again, great progress, hit me back. Later

>>37274109
I'm new. :^)
What do S, B, and D stand for?

>>37274128
How long did it take and whats your goal weight?
Nice progress btw

>>37275688
squat
bench
deadlift

>>37272186
>>37273830
>>37274068
>>37274111
Maybe you guys are all beta faggots who can't put on muscle, but I've seen more gainz in the 3 months I've been lifting than in OP's "two years" of progress.

>>37274109
Looking good, nice gainz. You should probably ditch the "Yes, I'm an accountant!" glasses though. This is you: https://www.youtube.com/watch?v=1yqgoEAzDns


>>37274128
Gz! Keep up the good work, Anon.

>>37275713
Cheers senpai

5 months and probably around 75

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>>37272186
lost 10 kg in 3 months.

it was my first bulk and i was still noobish at it.

gonna go for losing 3 more kg and then slow bulk

>>37272186

Congrats OP you managed to make 0 prorgess in 2 years.

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5'9" manlet
165 pounds

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Been lifting a year and some change. Started out at 245, 6ft., cut down to 180, now back to bulking, up at 205 @6ft1.5". I never saw my abs tho, so I just started training them, as well as started going heavier on chest and doing more chest exercises. Pls halp

>>37274109
Before: I wouldn't even look at you
Now: I'd consider fucking you, if you didn't have a micropeen

>>37274020
Tell me your diet? Did you just eat whatever you found or some serious protein foods? Cuz i have same body like yours in before pic.

>>37274111
8 months?! more like 3 months!!

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left pic was September 2014, the right was a month ago

i'm currently torn between cutting for summer,getting rid of that extra fat and getting stronger for the next weightlifting season that starts in September.

is a cut the only way to fix that "dent" (see arrow)?

>>37277613
This is nice, now i have to beat my gf to force her to go gym, thanks.

>>37277613

London?

>>37277613
arrow = saddlebags = fat.
also your legs are lacking imho.
cut more and work legs.

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>>37277651
>legs lacking
always thought my legs were my strong point, maybe the rear view is not quite convincing

also, i can't work legs any more: i'm backsquatting twice a week and frontsquatting twice a week in addition to my weightlifting routine that includes heavy clean&jerks and snatches and all variations of the olympic lifts.

>>37277772
hnnnng nailed it

>>37277613
>>37277772
hnngg

>>37277549

Been pretty on and off, both good protein rich food and some shitty food .

What worked for me was letting my fear of getting fat go, i was measuring my kcal intake for about 6 months and didin't see much progress or change but these last almost 6 months have been just eating alot more than i used to and it seems to be working.

>>37277613
GET SQUATTING BEEEECHHH

>>37277772
Post pic of back pussy with panties

>>37277772
Great progress.

>>37276791
noob u lost muscle mass

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6ft 175 lbs. Finally on my lean bulk doing a PPLxULx split with more focus on my chest.
O:135 B:175 S:275 DL:325

>>37272186
That chest is lagging

>>37278247
your nipples are going away

>2 years
how do I know if I'll fuck up like op

>>37278015
Thanks

>>37278295
it's reverse gyno

>>37278470
Much rather small nipple than gyno
plus they are sensitive as fuck which can be good.

>>37274109
Fuck you're hot

>>37277772
saddlebags are a pain to go away. lose more fat, work legs.
takes a while but it'll work.

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will make new pics with regular angles when cut is finished

>>37278942
This is some reddit shit right here

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>>37279024
idc as long as I'm giving teen sloots the dink

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Still a long way to go

Man,I always want to post but I know you're all going to jump on me for having tattoos.

bullies

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Currently 210lbs (6ft) and carefully bulking until I break 1/2/3/4.

>>37277772
Hnnnnnggggggggg

>>37272186
Jesus fuck haha that's after 2 years !?,
Fix your routine, this is what happens when the sticky is not read

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1st - 195 lbs
2nd - 163 lbs
3rd - 150 lbs
5'10

>>37279501
fetal alcohol syndrome.. sorry bra
nice progress tho

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>>37278247

>>37281948
senpai

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>>37281861
Put your hand down you fucking retard it's like you don't understand what a camera phone is and every time you're totally confused as to what is going on holy fuck

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>>37281897
sheeeeeeiiiiittt, hardcore props my man


almost 4 years lmao started when i was 15. wasnt consistent whole way through

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OP here. this was me in between these two progress photos when I was cut down around 175, 6'0.

I'm looking forward to my next cut.

I dont have any pictures atm, but i started out at around 280lbs a few months ago, then started my apprenticeship as a chef and i recently noticed that i lost 45lbs these past few months. After seeing that i decided to set some rules for myself so that i can get a healtier diet, and after that start lifting and working out. I cut down all my soda and snack intake to once a week (saturdays), and if i do eat snacks during the week its only frozen fruits and berries, i also only eat one hot meal a day plus small meals inbetween. I dont really know what to say, i feel ALOT better, like another person entirely, people treat me differently my friends compliment me on my appearance, its great.
I'm really feeling like this is it, like i'm actually gonna lose all this fat and become a normal person again

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>11 months

Made a skelly progress thread before i saw this one

>>37272186
Someone tell me he is doing wrong at something. I am pretty much in his starting point and that progress over 2 years discouraged me.

>>37284944
I think hes doing everything wrong senpai

>>37284944
he's clearly a retard

>>37281861

What a fucking retard....