/plg/

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Jesse Norris is a better athlete than Clarence.

>>37272381
is he trying to weasel out of his suit

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Is this rack even IPF legal?

>>37272420
Well, duh. He's a world record holder in his weight class. Clarence has literally done shit besides impress nerds with YouTube videos

>isley
>not chadshorts

>>37272448
>world record holder
>equipped junior world records
lol

>>37272456
im almost certain its actually an equipped sub-junior world record

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Remind me again why you don't do any strongman events plg?

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Has Norse stopped lifting and succumb to careerism?

>>37272470

My gym doesn't have the gear.

We're getting new barbells tho!

>>37272466
Well your right its sub junior.

>>37272479
is it a holiday tomorrow for yuou
>>37272480
you're*

>>37272456
Nice meme

Stay mad europeasant

>>37272476
I had never noticed the should externally rotate during the bench press before. Nice.

>>37272492
Show me what World Records he has.

>>37272486
>is it a holiday tomorrow for yuou

Yuh, which means gym's open 9-5

>>37272520
are you gonna get drunk tonight

>>37272527

No, I'm too old for that shit.

>>37272381
is he trying to do the van damme kickboxer dance?

>>37272420
Clarence would probably blow jesse the fuck out if he trained lowbar for a few months
clarence can 300kg whilst staying completely upright with maximum range of motion
he blows jesse out of the water

>>37272555
>he blows jesse out of the water

Jesse has squatted 347.5kg weighing 90kg. Clarence has hit 300kg at like 103kg or something.

The numbers do not lie.

>>37272540
old people get drunk more than young people
dont you wanna just sit back, relax, sip on some whiskey, taking the edge off, while shitposting on 4chan?

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>>37272555
Clarence is a good squatter, but assumptions alone won't make him squat 50kg more to match Norris. It's moot to compare them, however, since they don't compete against each other.

>>37272569
>sip on some whiskey

This Seanlad, I would be happy to join you doing.

>>37272569
>dont you wanna just sit back, relax
>taking the edge off, while shitposting on 4chan
Clearing your mind with some meditation will do the same, minus the cognitive impairment and liver stress.

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>>37272599

>>37272470
Strongman is detrimental to athleticism. It's anti-sport and for-fun, rather than training and competing for the sport as a whole and its athletes and audience. Attracts the worst of the tomatomen, naturally.

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>>37272381
Whats the purpose of the thumb loop on a wrist wrap?

I bought a wrist wrap without a thumb loop and it serves its purpose, but is a wrap with thumb loop better?

>>37272599

neeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerd

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>>37272599

>>37272671
Fite me 1v1 fag

>>37272680

How long will you need to focus your chi first?

>>37272555
>clarence
>blowing anyone out of the water

hahahaahaha, dont talk about that genetic dead end here again

>>37272659
Hahaha, what?

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what's a good way to put on some upper body mass?

>>37272789
Steroids

>>37272789

eat

>>37272789

SS+GOMAD

or >>37272814

>>37272824
I'm already p fat, friend

I need to lose about 20 pounds

>>37272828

>Gain upper body mass
>Lose weight

Well fuck, friend

>>37272789
Large triple topping stuffed crust pizza pie a day and lift

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>>37272582
is Clarence natty?

SERIOUS QUESTION GUYS

>>37272470
I do
Though stromgmen are typically fatter than that guy

>>37272659
what the fuck are tomatomen?
Is this the new meme?

>>37272789
>I don't like sports

redundant. you can tell she doesn't like sports from the picture

How to add slingshot bench to a program?

>>37272951

Depends on the program. Mark Bell tends to answer a lot of questions on his website.

>>37272665
anyone??

Ill post sparrow pics if anyone can give me a good answer

>>37273040

It just helps you wrap up easier.

Pls keep your Sarah pics 2 urself

>>37273040
Please don't post them.

>>37273068
Oh, so its not that important

>>37273068
>Pls keep your Sarah pics 2 urself
Why do you have shit taste

>>37273040
To tie the wrap on tight you fucking moronic inbred neanderthal

>>37273101
>to tie the wrap
>tie
>the wrap
wat?

>>37272951
Use it to lift what you are currently too weak for. Or wear a shirt like a real powerlifter. Like Mark Bell used to do before he sold gadgets.

>>37273120
>like a real powerlifter. Like Mark Bell
Mark Bell has never been a real powerlifter, nor a real athlete.

>>37273119
what?

>>37273120

A shirt has less crossover to your raw bench than the slingshot does.

>>37272665
Use it to wrap the wrap. Dumbass

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WHAT ARE WE TRAINING TOMORROW

>>37273146
Holy shit emojis are allowed again??

>>37273155
Depends on the shirt you use, and your form. Do you train equipped?

>>37273188
yes but they are only displayed on mobile browsers right now

>>37273139
Look up his equipped numbers kid.

>>37273205

Negative, so I'm speaking out my ass essentially.

>>37273218
im not finding his name on goodlift

>>37273218
I cant seem to find him at the legit fed

>>37273228
>>37273228

>Sean IPF memeing

Well I'll be ass fucked by Mother Teresa.

>>37273223
An inzer blast shirt will let you maintain your raw form and help prevent tears and dislocations, while maybe providing a 10% increase. A more technical shirt will let you handle far greater loads, which has most of its carryover in cns adaptation.

>>37273214
Yeah they're showing up for me I'm on my iPhone

But when I put them in the namefield I get nothing

>>37273268
you need a 4chan pass

>>37273228
2304 at 308

>>37273264

Cool. But is a shirt $80 CAN and Can I throw it into my raw programming without skipping a beat?

Naw, I think the Slanger is better than a "gadget".

>>37273299
Are you serious?

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>>37273303

>>37273322
its only five bucks man

>>37273340

What're you drinking lad?

Ok so I am confused friends. I'm at 1.5 years of training and my proportions make no sense at all. I'm 5'10" 170lb and bench 240, squat 275, DL 365. Why are my legs so weak I work them 3x as much as my bench. I just finished a cycle of c6w. Do you guys think I should do another to help my legs get stronger??

>>37273327
>family name
>includes his first name
not the brightest bulb in the box, are ya?

>>37273319
It should last longer, and you can find used ones. Wear it on your max effort day, do dynamic raw.

>>37273327
Sorry 2400

https://youtu.be/4Jazfy9paXA

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>>37273383

>>37273340
Okay I'll get one

>>37273385

God damn man you are making me want a shirt even more

>>37273452
Best thing for an intermediate lifter to bring their bench up. Meme accessories are hot right now and do very little.

>>37273477

I'm really enjoying my slanger and seeing a lot of progress from it, so I wouldn't discount it so easily, however.

>>37273184
Starting my second C6W cycle for lower. I'm pretty excited to see if it will keep working well.

>>37273408
I don't understand this troll

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>>37273570
How did you like it the first go-round?

>>37273691

Are minions the new Shrek?

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>>37273714
no

>>37273725

Good. Cause I find Shrek funny, not Minions.

>>37273747
BANANA

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>>37273810

nn lads

have a good sleep

Has anyone done the Greg Nuckols "complete strength training guide" programs? It's the thing he put out before the 28 free programs

I'm on it now and don't know if I should just do 28 instead

Here's the basic set up of the intermediate version
Day 1
> squat
> DL auxiliary movement
> lower hypertrophy
> rows

Day 2
> bench
> ohp auxiliary movement
> upper hypertrophy

Day 3
> deadlift
> squat auxiliary movement
> lower hypertrophy
> rows

Day 4
> OHP
> bench auxiliary movement
> upper hypertrophy

If I'm doing C6W as an intermediate, should I be updating my max as I go along?
Like, it doesn't take me 6 weeks to improve my max. Once I'm past the third week or so, I'll really be doing some submaximal work if I don't adjust my maxes. Is this intended?

>>37272665
thumb loop lets you wrap it around your wrist faster, and is easier to tighten with. it gives you something to tug against, stretching out the fabric.

>>37274058

>Once I'm past the third week or so, I'll really be doing some submaximal work if I don't adjust my maxes. Is this intended?

Yes.

>>37273952

I haven't done that specific program, although I have done some very similar programming from him.

It should work. The 28 programs tend to be more powerlifting oriented, the strength training stuff is more general. If its anything like the version I was doing though you'll need to eat like a motherfucker. The volume on it can be pretty rough.

>>37272561
Deets on these two? And are they natty? I always feel like trash when I hear numbers like these kek

>tfw you gotta bench equipped again
Wewwwww don't wanna

>>37274159

They're the least natty people out there, outside of bodybuilding.

>>37274159

Clarence is an irish oly lifter. He's almost certainly on gear. Jesse Norris is a US powerlifter, competing tested. He might or might not be on gear but he's never failed a drug test for steroids or similar.

>>37274107
Aight, preciate it.

>>37272582
Atg highbar paused squat no belt no wraps. Clarence is clearly capable of a lot more than 300kg

What do you guys do when you want to take a break from hard training and just lift for fun? I'm feeling a little burnt out.

>>37273408
Family name means his last name only you dumb fuck

>>37274260
I just fuck around for a couple weeks.

There's a reason most training cycles pencil in low stress blocks either immediately after the meet or at the start of the new cycle.

>>37274258
>Clarence is clearly capable of a lot more
Since his last bout of PR uploads, I recall he said in comments he was deloading across the board from fear of injury. Norris looks to be climbing up and up, however, blasting volume like crazy. His comeback will be huge.

Capable isn't enough, look what happened with Hancott. The differences is Clarence doesn't compete and thus has no qualms backing off for a bit.

>>37274258
>specificity doesn't exist

stop tripping

>>37274191
And Norris was the one with the near 350kilo squat. Damn. Was that equipped or raw though? I'm trying to get into the upper tier of junior powerlifting myself but damn I can't squat 750

>>37274596
Don't compare yourself to norris m8

He's a confirmed ped user.

Compare yourself against JP or Bryce or Virtus lad

>>37274613
>you haven't hit it yet (400 wilks)
crazy how that worked out, wasn't even close with beginner mistakes up the ass and a bench that just wasn't there that day

apparently more to it than just doing the gym lifts at another place

https://youtu.be/tKC5DAnazDA?t=3m30s
https://youtu.be/tKC5DAnazDA?t=3m30s
https://youtu.be/tKC5DAnazDA?t=3m30s

Clarence Kennedy
>bad ass
>athletic
>gymnast
>strongest weightlifter in Ireland
>looks fucking awesome
>natty until proven otherwise

Jesse PED Norris:
>Banned from IPF for PEDs
>Banned from IPF for PEDs
>Banned from IPF for PEDs
>Banned from IPF for PEDs

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>>37274613
>He's a confirmed ped user
Citation needed. Seems you're not happy unless everyone in the sport is weak and stagnating.

And here's Clarence with 573. Definitely looks weaker than Norris's 585 >>37272436

>>37274649
>doesnt know jesse recently got a 6 month ban
lelwat

>>37274649
>looks weaker
This argument wouldn't hold a second in court

Also JESSE NORRIS WAS BANNED FOR PEDS

>>37274643
>>37272381
lol is isley on the spectrum?

>>37274659
>for a stimulant
Who cares? Records hold, and he'll be back in no time. He'll take over the IPF and win tested records.
>>37274660
>This argument wouldn't hold a second in court
Norris hasn't even started peaking, yet is busting out 585 for reps and volume bi-weekly. That's maintenance weight for him, unlike Clarence.

>>37274708
>Who cares
i dont, but it's literally a ped ban

>>37274708
Clarence literally squatted 300 beltless with the fullest range of motion his body could handle.
Although that's not fair to say he could do more lowbar, half depth and perhaps a belt, there would be a massive improvement over shorter time of he used these techniques.

But that's not the argument.

One was banned for peds
The other not

Jesse norris is literally BANNED from the IPF

>>37274635
I could have told you that, but would you have beleived me if I had?

Nevertheless I did say I wasn't worried.

>>37274649
>>37274708
Stimulants are PEDs so no citation really needed. He is a PED user.

>jesse norris is banned from the ipf for anti doping violations

>>37274759
>I could have told you that, but would you have beleived me if I had?
deep inside i probably would have, no way would i have accepted it though.

feels good anyway, finally competing for real and i have a reference for what to do in future meets (ie. meet PR's). just regret not starting sooner, meet was some of the most fun ive ever had srs

>>37274808
Good attitude. What country are you in?

>>37274715
>>37274755
>>37274768
Caffeine won't make you magically break records, and neither will some other stimulant. It's not substantial, it's not relevant, it's just an error, a small setback. Any random substance can be picked to be banned, like that recent one in the Olympics, which athletes were using for years. Were they on PEDs before the ban? No, because it wouldn't have come up on a test. There's simply no proof his strength is reliant on anything else, or they'd have picked up on it, and your accusations are baseless and juvenile.

>>37274708
>unlike Clarence
Why wouldn't Clarence be capable of that? He trains for weightlifting anyway which is a lot more demanding than just pure strength training. take away weight lifting and he could probably do that multiple times a day

>>37274844
He broke anti doping rules.

Stimulants have been used as masking agents for anabolic agents, not to mention they provide an unfair advantage in competition.

Stop defending this.

>>37274828
yeah, want to try and mimic the CYC way and just consistently build without missing meet lifts. will see how it goes (my ego is as big as anyones) but making it a goal for next meet
>country
sweden

>>37274857
I would find that impossible.

I have never gone 9/9. My best to date is 7/8 lifts

>>37272420
one of them is an athlete... the other is a powerlifter.

>>37274881

Don't you have to actually compete in something to be an athlete?

>>37274881
Just leave. Why are you in here? We don't come to >>>/fit/owg and opine on weightlifters there so why you gotta be here?

PS someone who hardly competes doesn't really deserve to be called an athlete, or a sportsman. They're an entertainer, a YouTube sensation, a meme. But not an athlete.

>>37274915
That's kind of what you are though, isn't it?
Sometimes I watch your powercleans you always post on /OWG/ for a good laugh.

>>37274879
yeah not seeing it as a guarantee, but ill damn well try. seeing as i left kgs on the platform in all lifts and that next meet is literally half a year away 9/9 with good meet pr's is definitely possible unless i go in and fuck it up tho

>>37272381
https://www.youtube.com/watch?v=hqVAlLY-uak

>>37274921
I have competed four times every year for the last two years, been to junior worlds and nationals in two different countries.

Think before you speak before you look like a prat.

>>37274853
>Stimulants have been used as masking agents for anabolic agents

there you go being a retard again

HGH maybe, but not any kind of AAS

Due to gym conditions and rules I am only able to deadlift heavy on one day a week which falls under the volume day on my texas method programming. How would I incorporate intensity deads into volume day and lighter deficit deads on intensity day in order to most efficiently manage fatigue?

>>37274936
Lifts? And weight?

>>37274955
I won a bronze in the deadlift at junior classic worlds in 2015

>>37274936
Clarence has competed at Junior European Championship. Speak before u look like a twat

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>powerlifters
>athletes

>>37274968
Yea but did you trou dat shit trouh da roof

>>37274968
islets stats are like 100kg BW
deadlift like 300kg
squat like 180kg
and bench press 40kg

>>37274970
Yes. Which is why I said "hardly". And in interviews he's said he doesn't even like competing.

Real athlete there.

>>37275023
who would when you have to pay for your own plane ticket and accommodations. He's more of an athlete than you'll ever be desu.

What hobbies do you lads have aside from powerlifting?

>inb4 Isley "none"

I really enjoy fishing and golfing and it's a plus that both are low-stress on the body so they don't hamper muh gains

>>37275046
>>37275023
yeah not everyone has a daddy to bankroll their little powerlifting hobby george

>>37274968
http://www.powerlifting-ipf.com/fileadmin/ipf/data/results/2015/Subjuniors-Juniors/detailed_scoresheet_m.htm you somewhere on here?

>>37275046
Well, I would and did. Also entry fees. You have to pay those too.

Oh but I grant you that Clarence will now and forever outperform me. In the gym. And any platform he can bother to step on.

>>37275142
He didn't and doesn't. I work remember

Wew, a 95% triple@9 to start off the day. All things considered, I'm pretty happy with it. Lowering the frequency and intensity this week so I can try it without the fatigue.

>>37275173
>bought you a gaming laptop
>bought your plane tickets to australia
>you admitted that he helps you out with rent
>he bought your plant ticket to worlds
>payed for your accomodation at worlds
>payed your fees for worlds

If your dad is that much of a cuck that he gives you all that money despite you being a loser who absolutely squandered his academic and career oppurtunites
and I would say he gives you alot more than you are willing to talk about

>>37275141
Masturbating mainly

>>37275165
No. Classic worlds. That's equipped junior worlds.

93kg juniors. (I came last overall)

>>37275193
Sod off Sean. None of that is true except the plane tickets to straya.

>>37275193
desu lad my dad pays for most of my sailing and its a way more expensive sport than powerlifting is. You will never be a successful athlete with out support. There is not enough time to train, work and study if you do it at a high enough level.

>>37275209
>Sod off Sean. None of that is true except the plane tickets to straya.
Funny thing is I remember clearly you admitting to everyone one of those over the last 18 months.
I should start screencapping these things, I forgot that you will just selectively deny and continue to lie when called out.

>>37275237
You're up late tonight. Mummy confiscate your stash?

>>37275193
>>37275209
>>37275237
btfo

>>37275233
Funding sport is a money pit for 99% of people unless you're willing to admit that it's just a hobby, in which case fund away but it's ridiculous to pour money into your training thinking that you'll make it to the top someday because you won't unless you have amazing genetics and are very young

What's with all the heat in here?

>>37273810
ONIONS

>>37275256
George is on his period

>>37275256
Rhymes with lawn

ITS GETTING HOT IN HERR SO TAKE OFF ALL YOUR CLOTHES

>>37275267
but weasel doesn't rhyme with lawn...

>>37275254
Well Clarence already puts up olympic podium tier numbers.. Ireland should be subsidizing him significantly if they want him to compete.

>>37275254
I have about a year to show i have a chance to qualify for tokyo then its back to the real world.

But on the actual point i don't know any olympians/ olympic hopefuls that aren't assisted by their families.

>Isley v OWG memer v the Alcoholic
We're all winners this time.

>tfw cutting for a month
>before ate 3000kcal - maintenance
>everything said to cut at 2700kcal
>haven't lost any weight
>have lost 2kg off bench and 1kg off OHP
I want off this ride already

>>37275209
well shit, according to this i coulda come in 11th place at worlds for my weight. there were lifters at my state meet definitely beating these numbers. i guess i should go to raw nationals this year and see what happens. do you just get an invite if you do okay at your respective national comp?

>>37275292

They used to subsidise him. He didn't bring it at competition (insert your chosen reason here as to why that happened).

>>37275305
clarence?

>>37275385
sure why not

>>37275316
Juice plus?

>>37275322
>okay
If by okay you mean win or come 2nd, then yes.

>>37275251
>agreeing with seen
Omg youre so new here. Never post in plg or my wife son's thread again

>>37275193
>being so jealous about someone having a supporting parent

You reek of dysfunctional family sean.

>>37275446
yeah george really paid his parents back for their financial investment by fucking up his degree,not doing any work or networking, then running away to australia for a year and then finding a poverty job that lets him pay rent in a sharehouse in one the shittiest parts of london.

George is a lazy leech by nature.
If his parents put their foot down when their warning signs that peorge was fucking his own shit up he would be in a far better situation than he is in now.

>>37275483
He would be exactly the same person he is now, except for that medal in worlds, because he would probably have never been to australia at all. So actually, he would be even less of a person than he is now.

You have no idea how humans or real world works, really.

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>>37275483
Lmao all this projection

This is your life story isn't it? You wish your mom was stricter with you. That you weren't limping by to support your alcoholism and resenting living with your mom who hates you and a dad that doesn't love you.

You're jealous.

>>37275506
My issue is how pale you were despite being in australia for a year

>>37275535

Most Australians are pretty pale nowadays. The sun down here is so ridiculous that everyone overloads on sunscreen because we're all sick of getting melanomas cut out.

>>37275535
I've been working on this pale since my teenage years. I wasn't going to let straya ruin that.

>>37275506
you can't even deny any of what I say now
one of the downsides of putting your entire life out in a 4chan thread

>>37275552
Why would he deny that? Remove all your emotionally loaded words and it's a pretty interesting life to have.

>>37275535
i sail 5 days a week and i am still pale as fuck, would rather be pale then get skin cancer

>>37275562
I wouldn't care at all if he was humble about it. He has insecurity issues which won't allow him to stop being smug without substance.

>>37275580
the pot calling the kettle black

Why the fuck is day on of c6w so fucking hard. Ive done those weights 5x5 so why does 4x6 seem like death today?

Reeeeeeeeeeeeeeeeeeeee

>>37275612
Because the program was written by an asinine manchild

>>37275612
because its a hard program

>>37272665
Face to Grass?

>>37275631
But today was 3plate and just last week I got that easy enough 5x5 after a heavy single. Shit sucks senpai.

Diddys were crap too, almost shat myself

>>37275666
pretty sure it took my about an hour and a half the last time i did canditoes 6 week to get through those 6 sets on day 1. Its pretty brutal

>>37275682
I couldnt even get the diddys, ended up doing 3,4,3,3,3. A few extra reps to try and make up for it

Even deloaded the weight a little so no idea what to think.

>>37275691
>no idea what to think

probably weak + no work capacity

>>37275552
Sure. I bought my laptop, I paid for my entry fees and accommodation. When I was living with my dad, I didn't pay rent (of course) but now it's all my own back. He did, however, pay for flights. How is that?

https://youtu.be/2W8CN74_gCo

Reposting cause i cant get over it

>>37275725
are you back on gear?

>>37274644
>clarence: a nobody and a genetic deadend

His lifts are not empressive and he dive bombs like a retard. Hell never amount to anything same with his dickriders

>>37275728
Started january this year
Where is this back on shit from

Started gear and bench has gone from 155-180 in 4 months

Had 5 years training under my belt so my numbers werent even impressive nor did they shoot up at any point

>>37275769
How old are you?

>>37275773
25

>>37275769
Idk m8, I'm come here on and off. It was always implied you used in the past, but not really serious about it.

>>37275725
>defiling those pure SBD sleeves with your filthy pinning elbows

>>37275783
Well he competes outside the IPF, he must be on because that's the only reason someone could ever want to compete outside the IPF. It's not like everyone locally in the IPF was a bag of dicks to him or anything... Oh, wait.

>>37275794
>It's not like everyone locally in the IPF was a bag of dicks to him or anything... Oh, wait.

what's the story?

>>37275794
Literally told this story so many times
I didnt even know what the IPF was, googled powerlifting competition and there was one near me in 4 weeks time, entered and enjoyed it

Still didnt know what the IPF was for about another 6 months

>>37275769
>Started gear and bench has gone from 155-180 in 4 months
What did you change training/nutrition wise? I know that the sudden 25 kg PR isn't due to the steroids since you said that steroids doesn't really do anything for you except lets you train even harder.

>>37275805
Short version
Went to train with isley and the guy running the gym said im not welcome cause i compete BPU

To even train

>>37275823
Haha, and I thought Isley was a cunt. Jesus, some people really need to get out of their own asses.

>>37275816
Not missing calorie goals and gaining 10kg is probably the biggest factor

Id say they probably help more than i realised, where i havent been trying for a pr every week its been a bit subtle, will get hard once i reach a certain level

>>37275823
While you were in the changing room dressed in nothing but your tighty whities lets not forget.

>>37275827

The IPF can be utter cunts at times when it comes to who they'll associate with/allow their lifters to associate with. Like how they threatened to ban any IPF lifter who attended an Ed Coan training seminar.

>>37275834
With my chubby detrained body from rehabbing my disc herniation after a session squatting 160 and pulling 200 no wonder alarm bells went off in his head!

>>37275838
And they still wonder why they're not the only fed yet...

>>37275711
Dont be like that lad

>>37275845
That tall blond guy who recognised you also got kicked out a few weeks later. Even after he'd come off roids just so he could come back to the gym.

>>37275870
Just being realistic here...
Could also be fatigue

>>37275904
Seems a bit harsh, even though his test is trt and hes not going to compete?

I suppose he will hop back on now

>Stimulants have been used as masking agents for anabolic agents
yeah like 3 decades ago

>>37275831
>Not missing calorie goals and gaining 10kg is probably the biggest factor
>
>Id say they probably help more than i realised, where i havent been trying for a pr every week its been a bit subtle, will get hard once i reach a certain level
>Gaining 10kg bodyweight and putting 25 kg on your bench 1RM in 4 months is subtle
Wow

>>37275936
Stop throwing buzzwords around.

>>37275939
He's harsh but he's fair and even handed

>>37275966
Tests are a bit too advanced for that now

>>37275976
Ive been eating 5500-6000 cals a day for over a month now and havent dropped below once, used to miss all the time and cry i wasnt gaining weight

When i said subtle i meant where i wasnt trying to put up bigger and bigger numbers the gains went unnoticed, i havent even benched for a month, literally floor press and seated press

>>37275976
>Stop throwing buzzwords around.

make me faggot

>>37276014
I don't have enough work capacity to make you do that.

>>37275984
yes I don't even know why isley brought it up. Is he implying that norris used it to mask some super secret drug kek?

>>37276026
at least you are being realistic

>>37276039
It is very obvious that norris is not natty. He might be off at the time of testing, but one look at his body tells you everything.
Him claiming natty is even more shameless that all the 'drug free' lifters in the olympics combined.
But since it can't be proven, our dear weasel(tm) georgie boy used that stimulant ban as an excuse to legitimately call him a drugaroo.

10mm or 13mm belt lads

>>37276039
May be able to cheat the basic tests on a national level in a nothing sport, its not athletics, im not 100%

Can't wait for Jesse to compete,demolish everyone and test negative to the daily drug tests USAPL will force him to do in order to ban him.

>>37276089
>implying USAPL will not help him pass to make him his golden golden boy and promote the sport

>>37276078

IPF drug tests are actually pretty good. Obviously they're not the best in the world but they're solid at picking up a lot of people who thought they were safe.

The problem is - and almost always has been - actually doing enough legitimate testing to give the program fangs. Some national affiliates are hardcore about it, some are sloppy/broke/stretched thin and some are as bent as the chinese Olympic testing team.

>>37276071
16mm

>>37276070
>norris is not natty
He has used before but he is natty now

>>37276078
no

>>37276099
stop this

>>37276102
yes

>>37276198
>>37276198
>natty now
Implying one can become natty

It's like virginity

>>37276215
yes he passes the drug tests for AAS

>>37276215
so like your virginity?

>>37276215
True, once you trade your natty card there's no coming back

>>37276215
are you a virgin isley?

>>37276245
>>37276258
Of course I am

>>37276351
FAKE FROGS OUT
REEEEEEEEEEEEE

>>37276357
how many people here are actually virgins?

>>37276463
20yo kv here, at least i can bench 3 pl8d

>>37276463
23 yo kv here. :(
I'm hideously ugly, though, so I just lift and don't even try anymore.

>>37276463
KV REPRESENT BITCHES

>>37276536
OUUUUUUUUUUTTTTTTTTTT

>>37276506
nice bench

>>37276526
women are the ultimate meme.

>>37276536
go get banned again islet

>>37276215
30 yo kv here

>>37276198
>stop this
make me, faggot

You can only reply to this comment if you have competed in a a real (IPF-sanctioned) fed

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>>37276536
>had a gf
>KV
stop pretending to be a frog you fucking chad

>>37276689
Ive seen george nude

>>37276687
I didn't and I just replied. Will I die?

>>37276704
You'll be permanently redirected to /r/powerlifting, my friend

>>37276714
What if I don't comply? Will I die?

>>37276714
that is a punishment worse than death,

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>>37276696
me2

>>37276696
how big is it? be truthful

>>37276730
[Meet Report] i got 220 wilks in a lolfed guys, link inside!

>>37276656
Thx, mate. What about you?

>>37276762
i hope to hit 3 plates by the end of the year. Its unlikely but a man can dream.

>>37276793
I got from 100 for 3 to 140 for 1 in 11 months i believe, you've got plenty of time still.

>>37276687
SPF-competitor reporting in

>>37276754

c-cute

>>37276758
Medically speaking, it's a microbenis.

>>37276759
Roasted

>>37276689
W-what. I'm a frog, King frog, je suis un grenouille,

>>37276793
I went from 132.5-142.5 in 5 months here. You'll get it if you actually fill out -105 and get some less memey form

>>37276842
>filling out 105 for a 3 plate bench
oh danish

>>37276842
im already pretty fat at 92, its gonna be a while before i am 105.

>>37276854
Well, I haven't even passed 100 and closing in on 150, just saying he'll get it if he does fill his class out.

>>37276856
Isn't the whole point of lifting in a lolfed to be fat, not hit depth and pin test? ;-)

>>37276883
But I don't compete in any fed.

Except isaf

Is it a good idea to be conservative on my 1RM when trying out a program for the first time? I wanna go with C6W and thinking about entering a 5kg lighter 1RM. I'd rather get 4 reps on the 5th week with a weight I'm confident than 2 desu.

>>37277131
Well, if the program asks for your 1RM, you should put your 1RM, desu. If the program called for a lower 1RM, it would probably just lower the 1RM you entered.

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>woman ran a stop sign and hit me on my way to class

why are women allowed to drive again?

>>37277165

Wo kommst du her brudi?

>>37277131
with c6w you WILL want to reduce your 1rm by about 5-10lbs for training is what I found to be most effective due to your ability to get more reps out and more easily complete your sets without failure

>>37277190
nice google translate

>>37277191
That's what I thought, it seems too easy to fuck up desu
>>37277162
I'd just rather hit 4 reps with 4pl than 2, maybe 3, reps with 185 for my first run senpai

>>37277217
I honestly think the first day IS designed to force you to reduce your training weight

so I do it by default now

>the younger, dumber sean is online

gasp

>>37277261
Oh dont worry I already fucked your twink moms supple balloon knot

>>37276215
Exactly, two years off and you're officially natty again.

>>37277203

Wut? Gibt hier viele Deutschfags

>>37277454
halt die fresse du untermensch

>>37277459

Hebst du überhaupt Gewichte?

>>37273691
It was hard. It took my squat from 300x1 to 295x3. I switched to sumo for the first time for the last cycle so I can't really say how it affected my deadlift though. I did pull 350x5 sumo at the end and it moved much easier than that ever did conventional fwiw.

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>>37276837
Is virginity related to poor bench ? I'm nearing 25 years of chastity and had to reduced my 1RM after a c6w cycle

>>37277836
Nah, my bench is fucking terrible (210 lbs paused at 170 lbs bw)and I get laid regularly.

>>37275718
>of course
most people pay for rent with parents if they're not in school

>>37277864
Lmao

>>37272381
> tfw 30 lbs increase in deadlift, 25 lbs in squats and 15 in bench

thank you based brandon lilly, sure dat cube gave some nice gains

>>37277864
No I don't think so senpai.

>>37277454
Raff was, das mongo da ist nicht deutsch

Has anyone fixed flat feet what did you do? Just bought some insoles but want to fix them too. They make my knees so unstable and my squat shit.

>deadlifting 3x a week and rowing 3x a week will be fine
>entire back, spinal electors specially are tight as fuck

Lol

>>37278064
I have flat feet and I've not had an issues yet.
I'd recommend using your insoles are either
Strengthen calves
Or seek medical advice on strengthening the ligaments and shit near the feet.

I know nothing on the later so ask a foot doctor

4 days left of school.

S-Should I ask her out? I was thinking to ask her if she wants to hang out after school and get to know her better.
But that seems weird as we've never really talked beforehand.

The whole situation makes me feel autistic.
But I have 4 days left to make a move or never see her again tbf.

>>37278202
Then do it, faggot. Why would you not?

>>37278202
Just do it panzer.

>>37278222
Cuz my only plan seems retarded

>>37278223
Lol how did you know it's me, panzer, of which I am?

>>37278248
>underage
>extremely autistic

not the hardest guess ever

>>37278280
You sure got me

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oh
My
Fucking
God

Islet unironically called someone else Sean from 4am to 5am (eastern time) in an attempt to prevent any further BUTTHURT damage that anon was kindly dishing out

As expected from a lying fucking weasel

Now go away and beg your dad for some more money, you poor piece of shit, lying ass loser

>>37278280

>>37278294
DID is hell of a sickness

>>37278382
Get up, come on get down with the sickness
Open up your hate, and let it flow into me
Get up, come on get down with the sickness
You mother get up come on get down with the sickness
You fucker get up come on get down with the sickness
Madness is the gift, that has been given to me

Test

New trip.
Give me (You)s

>>37278174
If I lift 5x week, what is the best way to focus on calves? 3x or 5x? They are definitely weak since my feet hurt when I do them. How do I even progress calves?

New
>>37278462
>>37278462
>>37278462

>>37278294
You literally do not have any OC. You just repost our funny memes endlessly

>>37278504
Post in my new thread

>>37278519
Sod off Sean

>>37278542
I am not seen