Anonymous
Improving Grip Strength 2016-05-19 03:05:33 Post No.37222799
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Improving Grip Strength 2016-05-19 03:05:33 Post No.37222799
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What are some ways to improve my grip strength outside of the gym? Are the things like pic related good or even worth it?
21 Posts / 4 Images
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>>37222799
I'm sure Its better than doing nothing. I use them when sitting down watching TV.
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Just grab shit tightly through out the day and hold on for as long as you can
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>>37222837
>do this one day
>gorilla mode right when I wake up
>grab everything like you want to kill it
>EVERYTHING
>it becomes something you do without thinking
>lunch break, go eat
>grab a glass
>squeeze motherfucker
>break it
>blood everywhere
>spend two hours in a hospital
gorilla mode was a mistake
Anonymous
Situations you couldn't laugh but wanted to 2016-05-19 03:00:02 Post No.37222737
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Situations you couldn't laugh but wanted to 2016-05-19 03:00:02 Post No.37222737
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Situations you couldn't laugh but wanted to
Anonymous
2016-05-19 03:00:02
Post No. 37222737
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>Gym time.
>its packed
>curling 45
>I see it from a distance in the mirror
>it's heading right to me
>The slow mouth-breathing sloth looking being aproaches
>5 inches away
>clearly it has no spatial sensory perception
>i move over about 3 feet
>it's holding 15 pound weights in both arms
>Its Flat facial features stare ahead as it begins to curl at speeds that activate the muscle spindle
>the slanted eyes and small nose look forward as it begins to break the record speed of curling
>it stops after about a minute
>im taking a rest between sets
>it picks up the weight and starts jabbing
>begins to shadowbox his extra chromosome
>he cant beat it
>its genetic
>The tard wrangler appears about 2 minutes later
>tells it it's time to go
>it babbles unintelligible trisomy speak
>it leaves
>i go into the bathroom and laugh for 5 minutes
Saw my first retard at the gym. full blown down syndrome. Should they be allowed to roam like that without any proper training? anyone else got a situation they wanted to laugh in but had to hold it?
13 Posts / 1 Images
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Your 1 rep max
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>>37222737
You're an asshole.
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>>37222752
S A V A G E
A
V
A
G
E
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I take one shot everyday before going to bed.
Will this fuck up my gains?
11 Posts / 1 Images
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Why?
Alcohol negatively affects sleep.
Just because you feel like it relaxes you and helps you sleep doesn't mean it actually does.
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>>37222704
probably, and at the very least it'll make you a retarded faggot
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>>37222704
Shot is like 20g? Shouldn't be a problem man. Maybe better to do it in the morning though as one guy already mentioned the sleep issue. In general - alcohol is good for you in such small quantities.
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I'm 189cm, 101kg. How long would it take me to look like this?
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CAN YOU FEEL IT
SEE IT
HEAR IT TODAY?
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>>37222729
IF YOU CAN'T THEN IT DOESN'T MATTER ANYWAY
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>>37222694
Bump.
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how do you guys find the will to move forward when everything sucks because you've managed to make every single bad decision possible and you wake up and lie in your bed for hours on end wishing you were dead every morning
22 Posts / 4 Images
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>>37222634
If you're at rock bottom then you have no where to go but up. Getting in shape and not jerking off every chance helps as well.
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>>37222733
i don't know anon, that's what i try and tell myself but the future just seems fucking awful
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>>37222776
if it seems awful do something to make it less awful. If your normal routine sucks break your shell and do something else you wouldn't normally do like that seinfeld episode
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Will fitness be rendered obsolete when we gain cyborg bodies?
Will machines ever be comparable to the human body at its ideal?
11 Posts / 5 Images
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Artificial muscle will literal make lifting worthless
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>sjws will complain that the patriarchal ideal body is the cyborg body of choice
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>>37222616
>Artificial muscle
Damn that sounds cool as hell.
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I read a lot of conflicting articles about whether eggs are good or bad for you.
So what's the truth?
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just be yourself
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>>37222462
Comfy
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>>37222448
eggs are bad for you if you don't work out
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>been doing badly in school due to working my way through, high credits, and mental issues
>this last semester I cut down on work due to financial help from my family
>credits still high in very difficult ME courses, and mental issues worse than ever
>think I can just muscle through on effort alone
>give up all fun, all hobbies, even lifting
>just school and work, doing my damndest to succeed
>mental issues get progressively worse but keep pushing
>just found out I failed every class anyways
>family will probably pull their financial support
>school will probably pull my financial aid
>will have to drop out a year away from graduating
>mental issues are even worse
>10/10 depression, nightmares every time I close my eyes, migraines every other day
I've never been so deeply depressed as I am now. I'm contemplating suicide every waking moment. It's a lie that you can succeed if you just work as hard as you can.
17 Posts / 1 Images
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>>37222300
Boo hoo pussy. I'm an orphan who works full time and goes to school full time. You have parents and support and a safety net, get the fuck over it.
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You are trying to live a life that does not suit you.
Don't listen to this fucking system that says you have to get a college degree, work as a slave in a cubicle, and marry an average bitch.
Leave, hitchhike across America, hop trains even, do whatever the fuck you want that allows you to find yourself.
From one old guy who wished he had taken a different route, that his route with a divorce, a kid he only sees once a week, debt, etc, to a young guy who still has some miles left, break through the chains of society, find yoursself.
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>>37222366
Sure you are. You also have a twelve inch dick and a six figure job, right?
/fit/
Do you skip abs day?
35 Posts / 6 Images
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>>37222197
I don't have an ab day but do work them out atleast 3 times a week after I finish whatever routine im doing that day.
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>>37222209
Exactly what I do, I view them as supplemented muscles to work. Just throw some crunches, planking, leg raises, etc
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>>37222197
I do 200 situps snd 200 leg raises everyday
>tfw bulking so I cant see them
Who was the most aesthetic god, /fit/? And why is it Broseidon?
>swimming for best cardio
>seen as father figure for husbando/dad mode
>fertility God for dat dere test
>moody from roids
>liked to dominate women
Who can compete? Answer: no one
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Not kakkarot
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Neptune, aesthetic as fuck
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I was thinking of making some new Lingo, just for us /fitizens/. I would love it if you could contribute.
>Instead of "cool", we can say "gains!"
>Instead of "stupid", we can say "steroids"
>Instead of "fart", we can say "protein shake burp"
>Instead of "loser", we can say "cardio man"
>instead of "fuck", we can say "weights"
>instead of "ass", we can say "glutes"
>instead of "hot babes", we can say "cute cardio bunnies"
>Instead of "fat", we can say "protein-rich"
>Instead of saying "shit", we can say "protein poop"
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Autism.
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instead of "op" we should say "faggot"
oh wait we already do
faggot.
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IS this a top tier transformation?? https://www.instagram.com/jadesocoby/?hl=en
22 Posts / 4 Images
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>>37221639
Roided out to hell
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>>37221648
I don't think shes running that much gear
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>>37221648
>Roided out to hell
The insecurity on this fapanese spank forum never ceases to amaze me
Anonymous
How to measure canned beans? 2016-05-19 01:05:31 Post No.37221612
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How to measure canned beans? 2016-05-19 01:05:31 Post No.37221612
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How to measure canned beans?
Anonymous
2016-05-19 01:05:31
Post No. 37221612
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I'm trying to count my calories as accurately as possible on MFP. I also bought enough for a weeks worth, I want to spread out this stuff in a week, I'm a really poor student.
I have a 540ml can of black beans. Says one serving is 250ml.
How much will a serving weigh in grams?
Thanks.
18 Posts / 1 Images
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>>37221612
What backwater country are you living in that nutrition info isn't printed on the can?
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>>37221612
check how many grams 540 ml of beans are. use a ratio to find out how many grams 250 ml is. math.
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>>37221641
It's there expect it's in fucking ml
>>37221651
Ill try this hopefully they didn't include the weight of the water in. I have exactly a weeks worth of beans I hope it'll last
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Who else here is going to spend the rest of their lives alone?
It's feel time. Tell us all about your feels.
Lift on brothers and feel with me.
48 Posts / 16 Images
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>>37221575
Me
I'm just not built for being liked
And being ugly also doesn't help
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>tfw no gf
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> You'll never make her get excited and write down "date with anon" on calendar while thinking about you all night
> that incredible smile will never be for you
> She'll never hear you knocking at the front door and coming rushing over to answer it, stopping quickly by the hallway mirror to double-check that her hair is set perfectly in the pony-tail she knows you love
> She will never hang out with you after a tired, stressful day that made her sad and just hug you and put her face in between your arm and chest and breathe deeply and fall asleep on the bed (this is all before you guys are officially dating and are still friends) and then she wakes up an hour later groggy eyed and looks up at you deeply in your eyes and she says "Anon, I really like you" and you swallow in your dry throat and choke out "I really like you too" and she moves up your body to face level and you two finally kiss deeply and she drifts back to sleep again but this time with her face in your neck and you hear her mutter "I love you anon, I always have...." and your eyes get all wet but you hold back tears because you don't want her to know how much this means to you.
> You'll never be able to give your life to someone who could take advantage of your opportunities
> You'll never get the chance to show someone how much you want to give, even if you don't know how to receive
> You'll never pleasantly surprise someone who initially underestimated you or wrote you off
> You'll never be able to speak without feeling like you're just bothering someone
> You'll never understand what it feels like for someone to want you to come somewhere, to have someone be content or cheered by just your presence
> You'll never make someone happy
> You'll never know what it's like to have someone really value you. To love you.
Started some new workouts today fit
>front squats
>barbell hip thrusts
>romanian deadlifts
Everything either fucking hurts or is uncomfortable as hell. And I mean hurts not as in not burning but just hurts.
Should I keep doing these?
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>>37221564
Rest lower body 1.5-2 days and see if it still hurts; if so correct form and try again. Most likely if it's your first time it's a mix between fatigue and improper form.
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Why would you do front squats when not being an oly lifter. This exercise is uncomfortable as fuck. And is just as good as normal high bar squats
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>>37221598
It isnt the pain from new workouts. It's just the uncomfortable pain of where the bar rests no matter where I rest it. Tried different variations and it just feels uncomfortable.
Never experienced this with back squats or deadlifts. Romanians don't hurt they just feel weird.