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This home gym was built in a day by me for 0$
Think you can do better you fucks?
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More pics
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Bench that I will be found decapitated on
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>you will never learn craftsmanship
>you will never retreat to the woods, to perfect your overall being and become one with Gaia
>you will never lift in the woods with all animals of nature and make sick gains
>you will never become the tree god of gains, only to leave the forest for a annual human sacrifice to please the forest gods of gains
why live
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Sup.
So i've been keto'ing hard the last 5 months and i've lost 25kg to date. I'm planning to lose about 10-15kg more and stopping when I consider myself 'thin'.
A couple questions about my weight loss:
-Why do I still have man titties? Are these the last area to go? Do chest workouts help reduce these? Or even when I lose the fat will i still have saggy nipples because of excess skin?
- Why does someone who is shorter than me and weigh more than me look considerably less fat than me? What is my 'sweet spot' ideal weight?
FAQ:
>Age?
20
>Height
6'0 (184cm)
>Living arrangements
live at home with rents
>diet?
Strict keto, never more than 50g carbs per day on a single day ever during the 5 months, but aim for and usually around 20g
>Typical day
Skip breakfast because I wake up at 10-11:30am. If I do have breakfast its 2-3 slices of bacon, and two fried roma tomatoes with sriracha sauce.
A coffee or two with two shots of espresso and unsweetened almond breeze milk.
Lunch: 1 Bunch (4-6 spears) asparagus with garlic and soy sauce, and two meat burger patties with bbq sauce
Dinner: Whatever parents make, usually some form of meat with veges, but if they make a carb dish i'll just eat around the carbs.
I'd say on average i'm eating about 1000-1200 calories per day.
Oh also I drink a shit tonne of coke zero, like 1L a day on average, but I could down a 2L bottle of coke zero easy. this shit is like crack to me now.
>excercise
literally none. keto has been doing all the work.My fitbit tells me I walk about 10k steps every day but apart from that I have not been gyming or running or swimming at all. I also vape a lot because I quit smoking this year and im sure this niccotine has something to do with appetite suppression.
95 Posts / 9 Images
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>-Why do I still have man titties?
>Are these the last area to go? Do chest workouts help reduce these? Or even when I lose the fat will i still have saggy nipples because of excess skin?
Lads,
Let him believe...
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>>37276027
just keep dieting, I noticed my pecs were pretty chubby like cellulite on girls, went on keto and I'm seeing stable improvements, i'm a lot thinner than you though, just keep dieting breh they'll go away, you're still a little pudgy, great progress though
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>>37276027
>Oh also I drink a shit tonne of coke zero
yeah just drink water m8
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How do I stop?
inb4 stop being a weak bitch
55 Posts / 5 Images
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stop being a weak bitch
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>>37272929
replace your addiction with another addiction thats less harmful
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stop being a weak bitch
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Is he a big guy by /fit/ standards?
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For you
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>>37272596
YOURE A BUG GUY
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>>37272580
W0W
IS HE NATTY???????
POWERFUCKINGLIFTING GENERAL
>sean will be baiting all night edition
>trappy-chan's waifu edition
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Jesse Norris is a better athlete than Clarence.
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>>37272381
is he trying to weasel out of his suit
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Is this rack even IPF legal?
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What's the best shaving product for face? (mustache, beard etc)
I'm so sick of conventional razors with rubber strips that wear off after the third use, so you pretty much need a new cartridge after 3 shaves.
I tried buying a 150$ razor as in picrelated, but it sucks in comparison to conventional razors (such as gillette fusion), it just I feel like I'm trying to stick out the hairs, ya know?
Is there a better shave tool? I wouldn't mind paying 500$ for a razor, if it means I wouldn't have to keep buying stupid cartridges, because the owners have deliberately designed strips to wear off quickly.
Also, what do you shave with?
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Hair removal cream. Works wonders.
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Buy a wellmade, inexpensive straight razor and a leather strop... Its what i use and you almost never have to buy a new one...
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>>37270739
You know the "rubber" strip is just a gimmick right? With proper gel/foam it's pointless - the razor is still good until it goes blunt.
Anonymous
How do you surpress your appetite on a cut? 2016-05-22 10:56:18 Post No.37263786
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How do you surpress your appetite on a cut? 2016-05-22 10:56:18 Post No.37263786
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How do you surpress your appetite on a cut?
Anonymous
2016-05-22 10:56:18
Post No. 37263786
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159 Posts / 14 Images
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>>37263786
depression. it worked for me for two weeks then I got over it and started eating everything in site and ruined my cut.
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drink lots of water
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>>37263786
>Metamucil in the morning
>lots of water
>sugar free gum
>caffeine
>microwaveable bags of frozen vegetables to cook and eat as a snack through the day, low calories, somewhat filling, good for you
If I'm really feeling the temptation of Satan I just brush my teeth and put on my retainer. The hassle of taking it off and dirtying my beautifully clean and flossed teeth is enough to make me starve to death
Gentlemen,
I will cut to the chase. I am close personal friends with a well known IFBB pro who routinely competes in the Mr. Olympia and Arnold Classic. It's not Phil or Kai, but it is a person who is among the top 10 bodybuilders in the world.
I have access to that persons exact stack and dosage routine and will be posting it here for the first person to get trips. No revealing information about the person will be given out. This person does not know I am doing this.
In the meantime, you may ask me only yes or no questions about the stack, which I will answer as I see fit.
You may begin.
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roll for dumb thread
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Are you buttbuddies with kali the snitch?
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>>37274123
over or under a gram of test?
>That guy who where's basketball shorts to the gym
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>That guy who always makes these threads
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>That guy who brings 3 pairs of shoes to the gym
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WHAT THE FUCK HAPPENED /fit/? I WAS 6'0 A COUPLE OF MONTHS AGO AND I JUST MEASURED MYSELF TODAY AND IT SAYS I'M 5'8. HOW THE FUCK DID I TURN INTO A MANLET!!! HOW DID I SHRINK 2 WHOLE INCHES?! JUST WHEN LIFE STARTED TO TURN FOR THE BETTER, IT COMES TO SHIT ON MY HAPPINESS. PLEASE GET ME OFF THIS RIDE, I DON'T WANT THIS FEEL.
58 Posts / 16 Images
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>>37270082
Eat more pizza
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>>37270082
maybe you should have studied harder in math class
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chad eats PIZZA while you SHRINK
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How much validity is there to tongue posture and facial aesthetics?
https://www.youtube.com/watch?v=TY3bIMRKil8
Mike Mew's reasoning seems pretty sound and all, but him and his father seem to be the only ones who have anything to say on the matter.
51 Posts / 7 Images
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>>37270081
Just fucking try it.
It's been proven to work by countless people.
It's not like he's selling you anything, you don't have to buy something, it's free.
Chew this gum like a madman and do the tongue on the roof of your mouth trick.
I saw improvements and been doing it since March.
http://www.amazon.com/Falim-100-Chewing-Gum-Damla-Sakizli/dp/B005GR1WO0?ie=UTF8&keywords=falim%20gum&qid=1463957439&ref_=sr_1_1_a_it&sr=8-1
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>>37270248
I'm not bashing it. I just want some discussion instead of shitpost memes
>I saw improvements and been doing it since March.
Describe said improvements
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i've been mewing for 1 month now and my jaw line seem sharper (tongue not resting at the bottom so no turkey neck). other than that not much facial changes.
what i'm really impressed by is how my nose is now longer blocked (usually had one side always blocked) so no more beconase.
>>37270248
thanks for posting that
/fit/
How do you get dick gains?
200 Posts / 26 Images
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How fat are you?
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>>37248021
Aside from height, your dick is the one part of your body that is how it is. Nothing can make it bigger, or indeed smaller.
Sorry dude, you'll just have to live with it.
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>>37248021
Daily reminder that 6x5 is the bare minimum cut off point for satisfying a woman.
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>leg raise
>paycheck is still the same amount as last time
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You just got to fuck your Boss harder OP.
Try without lube next time
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>push up
>character moves forward
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>>37269235
>push up
>tits still look tiny
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tell me again
why the fuck dont you do yoga?
148 Posts / 21 Images
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I'm not a woman
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>>37256723
/thread
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I'm too selfconcious to put myself in the fuck me poses
damn... really makes you think...
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>>37255706
like 95% of the calories in that pic are from the eggs, beans, and rice, and that amounts to like 5 bucks of food. So you really can get a lot of food as long as you don't spend most of your money on limes.
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>>37255706
Yeah man, makes you think...
OP is as stupid as the dumb cunt attention whore who took the picture.
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>>37255706
no it doesnt
i dont live in a shit country anyway ROFL enjoy ur 2nd world country murricans