Anonymous
can't walk after squatting bar 2016-05-24 20:16:07 Post No.37294945
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can't walk after squatting bar 2016-05-24 20:16:07 Post No.37294945
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can't walk after squatting bar
Anonymous
2016-05-24 20:16:07
Post No. 37294945
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>tfw you started stronglifts at 3am on Monday
>tfw you could only squat the bar and couldn't even finish all 5 sets
>tfw you fell backwards and hit the rack with the bar on one of them
>tfw your legs hurt so much you can barely walk
>tfw have to go back tonight at 3am and do it again
I might just quit until I have roids if this is what I have to suffer through.
190 Posts / 16 Images
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>>37294945
I was like that too. Next week was fine for me.
Skinny or fat?
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>>37294945
You can't squat magically with gear. Do you think if you turn into a pin cushion you'll magically be able to play baseball? football? Of course not. It's also a fucking skill, retard.
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>>37294945
>legs hurt so much you can barely walk
Fix you macros. Need more protein probably. It sucks at first, but don't give up.
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Alright, so Joe Rogan will not shut the fuck up about his ketogenic diet, and he finally convinced me.
I need to lose about 50 pounds. I did this back in like 2012 by taking an EC stack, running my fucking balls off and really cutting my calories. Took me about 6 months.
I don't really want to go back on a bunch of stimulants, and I hear ketosis is the new thing for burning the fuck out of some fat.
I have plenty of muscle mass, I just have let myself go over the last year or so and slowly got out of the gym and boom now I'm almost 3 hundo.
How do I into ketosis? Are there any good meal plans out there? I suck at macros and it would be way easier to stick to a meal plan rather than calculate every god damn thing I eat.
Everyone I know who has actually done a ketogenic diet is a gigantic fat fuck who never exercises so I'm curious If I can still hit the gym while doing this.
I figure if I get into ketosis and hit the HIIT hard I can really shed the fat pretty quick, then get back to focusing on my lifts.
tl;dr Do you know of any reserouces for ketogenic diet planning that I don't have to go out and buy so I can start this shit
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>>37294292
enjoy you're cancer
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/r/keto
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>>37294292
Hey OP, I found and used lots of keto meal plans. They're on the Internet. I found them using Google. You can too.
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I'm currently 6 days post OP from gynecomastia surgery and i have to say i feel amazing. I now have the self confidence to go back to the gym, and now have a fighting chance to get to my ideal body. if anyone has any questions about gynecomastia or about the surgery id love to talk about it. also share your experiences with gyno, how long you have had it, how its affected your life and what is your plan to correct it
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How much did it cost you?
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>>37296442
less than $5000, thats for sucking the fat out, cutting loose skin, and rearranging the nipple.
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>>37296463
>not going to the doctor, saying it hurts, and having insurance cover it
Anonymous
Steroids for the face 2016-05-24 10:28:32 Post No.37289384
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Steroids for the face 2016-05-24 10:28:32 Post No.37289384
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Can steroids make you more handsome? I found this picture online of a guy who claimed he took steroids and it changed his appearance.
Top left is before, presumably in his late teens, the other pics are progress/how he looks now.
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Seen this guy before, who is he
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>>37289400
Chad
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>>37289416
Top kek
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Hey /fit/
Do any of you get annoyed at the constant reposting of fat enabling memes like this? I don't exercise everyday, but work out a couple times a week and eat fairly well. I am puzzled as to why everyone finds these binge eating, I-eat-loads -because-it's-cute memes funny. I feel like it's cool to be a glutton and lazy. I like food too but jesus. I dunno. I probably have a massive stick up my bum.
ITT: Shit memes. Your thoughts
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>>37288057
Because misery loves company.
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This one is awful because it's also spelt wrong.
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>weighted dips
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I think you can buy a pound of dip if you go to costco
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>>37286089
>bench press instead of overhead press
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>>37286089
>alan thrall
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How often does /fit/ drink? I found this in my closet and I'm thinking about just finishing it with some friends after work.
Also I've always though drinking by yourself was depressing and something people shouldn't do. Am I right or just being a sad cunt?
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>>37294469
>Also I've always though drinking by yourself was depressing and something people shouldn't do.
I think it depends on the person. In order for me to have a fun drunk I have to be by myself. Oddly that only started after getting on antidepressants. Otherwise with friends ill have like 7 shots without feeling anything and then just blacking out.
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>>37294529
>blacking out after 7 shots
Are you a manlet with brown eyes?
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>>37294560
7 shots of kraken is quite a bit anon. Its also how fast you drink those shots as well.
t. person of average height with hazel eyes
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Should I do less leg workouts if I want to make my body to look more balanced as a pear shaped girl?
5'2 female, currently 110 lbs and I've been lifting regularly (4-5 times a week) for a year now. Still too much bodyfat so the fat on my thighs makes me really uncomfortable.
I am working on getting rid of the fat and typically do full body workouts with mostly compound movements and dips and curls.
Would it be better to build up my shoulders? Could really use some advice, thanks.
64 Posts / 6 Images
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cardio
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>>37294171
>high-intensity cardio
If you aren't sweating buckets by the end you're doing it wrong.
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>>37294208
doing cardio to speed up the weight loss or do legs look leaner with cardio?
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>he doesn't go swimming with his high test girlfriend
explain yourselves, all-talks
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lol my dog looks better than that girl
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>>37292031
swimming is for losers
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>>37292031
i don't have a girlfriend
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what's /fit/'s opinion on scoops?
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>>37291300
E A T B I G 2 G E T B I G
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Le pillow scream
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>>37291300
i eat 12 scoops a day, melting them makes eating easier
>tfw can't run for more than 100 meters
>tfw need to quit smoking
have any of you guys managed to quit smoking? I smoke a pack a day and have a hard time doing anything fitness related because I get winded
106 Posts / 8 Images
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>>37290519
You can't be fit and smoke cigarettes
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>>37290519
I quit about 6 months ago. Easiest way to do it was one craving at a time. Don't think about how many you're gonna have, just get through this one.
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>>37290519
Think about the money you're spending. Im in ontario and the price for a pack is almost 12 dollars now and I smoked 1.5 packs a day
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>tfw lifting natty doesn't impress girls anymore
https://www.youtube.com/watch?v=kb2_MRXID9E
t.roided fucks claiming natty on instagram
87 Posts / 15 Images
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If you aren't on some sort of gear then you are going to get left behind. Some guy like this who has lifted for three years will get all the girls while you look like you don't even lift.
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>>37288909
>But xyz is natural anon! He said so in his Instagram. Why does he look better than you?
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>>37288909
>thinking this guy is natty
how new are you, OP?
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Pas stop shitposting edition
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
297 Posts / 60 Images
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>>37286150
im out never gonna post agen
daily reminder to let threads made by this fag just die
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>>37286197
Finally. Good riddance. I'm not even trappy-chan but you were ruining /owg/
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>>37286252
alex you dont even lift anymore
i say i dont post but i actually post hahah
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How do I reach chad god mode? PPL?
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>>37285636
Don't be white lol
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>>37285640
but chad is white
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eat PIZZA
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Femanon here. How can I get rid of the fat under my butt? I'm only 5'6" and around 120 lbs, but my underbutt looks absolutely gross. How can I get rid of it??
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>>37293273
SS+GOMAD
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>>37293273
Post a pic
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Lift and lose weight.