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>24 years old
>still get asked for ID at pubs
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>>37229579
>drinking alcohol
you're gonna be left behind, brother..
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You think that's bad?
I got asked for my ID when I went to see "You're Next".
I was like 30 at the time.
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You haven't realized this is a good thing yet op? Youthful genetics man, 40 years from now when you look 36 this curse turns into a gift.
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All of you salty betas that whine about women in gyms.
This is for you
>An Ottawa woman says she was humiliated and “body shamed” when staff at an Orleans gym told her that her chest was “too large” for her tank top.
http://m.metronews.ca/#/article/news/ottawa/2016/05/17/ottawa-woman-wearing-tank-top-claims-gym-asked-to-cover-up.html
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I'd tank her top alright
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Sounds like some salty ass gym staff. What's better than that little tit bounce when a girl is running on the treadmill without a sports bra on?
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>>37229412
it's always the ALT girls who land themselves in this trouble
anyway the story indicates ANOTHER WOMAN COMPLAINED ABOUT HER
>shitty sleeve rose tattoo
>shtty hair
why do these ppl always fit the same cliche
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Should I eat whole eggs or only egg whites if im cutting ? here's some tiddies
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Eat the whole egg just less faggot
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>>37229438
Please don't call me a faggot
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Okay, nigger
Anonymous
How much can I consume at most per day? 2016-05-19 16:20:40 Post No.37229341
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How much can I consume at most per day? 2016-05-19 16:20:40 Post No.37229341
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How much can I consume at most per day?
Anonymous
2016-05-19 16:20:40
Post No. 37229341
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Was wondering if I can consume 5.8 tbsp (87g) per day of pic related everyday without any adverse sides. Consumed like 40g at once 2 days ago and it was raining shit. Spaced out my servings yesterday and was kinda fine. Plan on taking a spoonful every hour or so until finished.
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mix with a fiber source dumbass. it doesnt matter if its coconut oil or strips of fat from a pig, fat is fat.
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How big is your stomach?
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How many carbs are in it?
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How /fit/ approved is it?
+post your best recipes.
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>>37229162
Salmon is healthiest
Mackerel is fattiest (healthiest fats)
Tuna is highest in protein and cheaper, but full of mercury
Sardines are best overall
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add fork
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Thoughts on Kipper Herring?
Going to the beach July 22. How to get lean by then? Pic related
>inb4 shave chest
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Read the fucking sticky and fuck off
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Hey guys OP here. I can't read very well and I don't like reading stickies. I some how made it to my fourties like this.
I don't like working out and eating right either. Is there an exercise I can do to give me toned for summer? I really stupid. Please help me.
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What routine is ideal to achieve a body like this?
I already to Sprints, swimming, and olympic lifts.
What should i add?
>https://www.youtube.com/watch?v=Qg6ijTVH4Z0
This video is clearly for social media gain, the guy doesnt have clearly laid out workouts
Also is he natty?
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Pullups, OHP, powercleans
Max out on those, you'll look like him
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Is he lightweight?
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>>37229139
he looks like a guy who fights on albanian undergroud MMA circuits and grew up watching rap videos on a white and black tv set
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Been on Keto for a month and a half now, I've noticed steady progress but not skinnyfat to completely shredded in 4 weeks like pic related. I plan on being on the diet for another month or so. guessing I'm about 13% bf right now at 6ft ,67.5 kg. My question is, is it possible to have a cheat day on keto? So far I haven't cheated once and have maintained a 75% fat, 35% protein and 5% carbs at 1750 calories a day.
>Also General Keto Thread
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>>37229107
Sorry,this is the correct pic I was referring to
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>>37229107
Yeah, I usually have a cheat meal on Saturday nights, and have some pasta or burgers or something with a few beers. For an entire cheat day, maybe go something like 40/40/30 fat/carb/protein. Just a suggestion, since it's a cheat day, do whatever you feel like.
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>>37229342
I know that it will definitely kick me out of keto, but 6 weeks in is supposed to be roughly fully adapted so if I cheat will I have to go through the induction phase again?
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Wtf is wrong with my arm anyone help?
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What seems to be the officer, problem?
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that's a tumor man
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>>37229039
Y it looks so weird anyone help
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Have you considered switching to street workout for the summer?
Pros:
- no DYELs, no fatasses, no roidheads
- no loud music playing
- gives you functional strenght
- lots of exercises with progressions to them
- fun
- you breathe fresh air instead of some landwhale's sweat
- completely free
- those vitamin D gains
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>>37228940
I don't have anything like that in my town
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>>37228940
I would but in not allowed within 500 feet of a playground
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>>37228990
Anonymous
Redpill me on CLOSE GRIP BENCH 2016-05-19 15:23:14 Post No.37228705
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Redpill me on CLOSE GRIP BENCH 2016-05-19 15:23:14 Post No.37228705
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![CloseGripBench_A[1].jpg](https://cdn.4archive.org/fit/image/1463/671/1463671394525.jpg "CloseGripBench A[1]")
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Redpill me on CLOSE GRIP BENCH
Anonymous
2016-05-19 15:23:14
Post No. 37228705
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Are they dangerous? How are they on the joints? Meme exercise or legit?
Close Grip Bench Thread
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>>37228705
Been doing them. pretty good exercise for triceps, helps a lot.
Obviously you'll be doing less weight than normal bench, so if you are an ego lifter or worried about what others faggots will say of your baby weight, just do some other shit.
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>>37228705
I can actually do ore weight on close grip than I can medium or wide grip. Its easier on the shoulders so I like them better.
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>>37228838
you dont have correct form when doing bench and are probably dyel
I have been lifting for eight months
Eight months, five or six times a week, one our per day
WHY AM I STILL LOOKING DYEL???
There are people that make such huge progress in one sigle year, and I don't get what am I doing wrong.
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>>37228650
Do you know someone which did in that small amout of time?
Or it if what you've listened from CHAD, or people from a taiwanesse guthural music image board?
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One or a mix of all three:
>Steroids
>Manlet
>Good genetics
Sorry senpai, lifting if you dont have atleast one of the above is kind of a waste of time.
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you are lifting way too much. You should only be lifting 3 times a week.
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Whats are the best methods to increase height /fit/?
I know about basic things such as trying to get as much sleep as possible and eating healthy etc. Ive also been reading about how high intensity sprinting can increase HGH levels massively, and how lifting hard can also help.
Any real suggestions are much appreciated as im only 5"7 (170cm) at 18.
PS. how many years do I likely have before my growth plates close?
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>>37228496
i've seen growth spurts between 18 and 20, but thats stretching it (kek), if your genetics are favourable you got like a year bro. hop to it.
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>>37228496
All the things you just said. Have a healthy, balanced, diet. With a lot of protein and a lot of vegetables.
Exercise and lift.
Sleep well, and don't fap.
I grew until around 23-24.
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Just pray for better genetics next life.
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So, i'm getting fit, finally.
after i cut, i get cute homoerotic friends, right? i won't be lonely anymore right?
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Lifting doesn't cure autism. Sorry you've been lied to.
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>>37228352
but cute guys will want to hang out with me, right?
OK, what if i move to Korea? will the language barrier help hide my autism?
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>>37228409
Nope. Sorry. Just stay by yourself in your room, anon
will lifting make my face more masculine or should i take test? im way past puberty btw.
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>>37228269
bumping for answer, i definitely got that weaker jaw going
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>>37228269
Lifting increases testosterone levels over a long period of time.
Unless you have a pushed back maxilla, it will endeed make your face much more masculine if you lift for years.
Actually, lifting itseld doesnt matter that much, being jacked and shredded does.
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dropping bodyfat will make you masculine