I'm not gay, but lets say I want to fuck a girly-looking bottom dude right in the ass. Should I hit the gym and get ripped or should I just cut like a madman and become a girly-looking bottom dude too? Which would you find more attractive if, hypothetically, you were gay? Again, I'm not gay. I'm just asking out of curiosity.
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Go on craigslist and get some dude to suck you off
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>>37235191
Does that really work? Have you tried it? Not that I'm going to. Just asking, you know.
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You are gay dude
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I'm on a cut right now, these are my current macros on an average day.
I'm pretty sure I don't have enough fat, and have too much carbs. What are some foods with high fat and low carbs I can eat to correct this?
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167pounds 5'7 manlet.. Here are my macros for cutting
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>>37234789
eggs, meats, cheeses
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>>37234789
Holy fuck thats some fucking terrible macro ratios
>>37235055
this is worse
wtf are you faggots doing
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What's the best method for getting a six pack. Pic related, literally me.
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read the sticky lardass
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lost weight you fucking retarded person
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>>37234708
You would think that someone with such a beer belly would know how to buy a 6 pack
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Buy a hammer and hit yourself LIGHTLY in the shins, above the kneecaps and wherever else you want to see growth before bed for 3 months. Have a very gentle hand when doing this. You want to create small cracks in your bones over time, effectively breaking them, but not to the point where you lose functionaility. When you heal up, your bones will be thicker, and you'll gain a little bit of length in the broken areas.
Do this repeatedly for years and you'll keep growing, even past puberty.
It's the same principle that applies when people get into things like snowboarding accident and break their legs and come back from the injury taller with stronger bones.
I started doing this last year and it appears to be working for me as I've gained half an inch of height so far. I plan on keeping up with it for another year and I'm going to compile my results and post it on here. I'm 26 btw.
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>>37234604
Oh yes I forgot to specify, in my year of doing this, I'm doing hammer hits 3 months on, 3 months off. So 6 total months of hammer hits before bed a year.
Supporting evidence:
http://abcnews.go.com/Health/leg-lengthening-patient-hopes-grow-33-inches-painful/story?id=19451057
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>>37234604
jesus christ
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I kind of want to try this but I'm scared I'd hit a joint instead of my bone. I think I'm going to test it out with hits in the middle of my shins.
>24yo virgin beta mangina here.
>Raised by single mother, been obese 90% of life, no male role models.
>Swallowed red pill and realized I need to man up.
>I've lost over 100 lbs in 9 months.
>Been lifting for 5 months.
>Started 320, now at 215.
>No longer obese I guess.
>Prob be around ~6 more months before I meet weight goal.
>Thing is I want to start working on social skills.
>Not total failure with men.
>But I got depressed and cut all ties with old friends about 3 years ago. No base to work off of.
>Absolutely a total failure with women.
>Can barely maintain eye contact.
>Never given girls tingles, no idea if a girl would even find me attractive.
Am I bangable yet? Scale of 1-10?
Personal standards arnt that high but I refuse to fuck a fatty. Could I get a 5?
I guess there is no real excuse for not putting myself out there. But I would hate to get insta-rejected 99% of the time due to a problem I am still working on.
Anybody else successfully climb out from rock bottom?
Pics are of me at 270 and 220.
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>>37234542
Well done, OP! From this day until infinity!
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>>37234542
Lose more weight first. You still need to raise your sexual market value. Most chicks that'll settle for a fat guy are fat themselves. You are definitely above land wale material though.
Keep lifting OP and the gainz will deliver.
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>>37234542
Keep up the great work for yourself not the whores.
Anonymous
"That last bit of weight" 2016-05-20 00:01:46 Post No.37234540
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"That last bit of weight"
Anonymous
2016-05-20 00:01:46
Post No. 37234540
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I've been submerging myself in a lot of fitness stuff the past few months, trying to eat, drink, shit fitness knowledge. I've still got a ways to go to get down to a healthy bodyfat percentage, but here's my thing:
Weight loss is supposedly 99.9% about calories in vs calories out correct? There's a bagillion ways to split hairs over it, but ultimately this is the final verdict.
However, I see a lot of people who complain and can't get rid of "that last bit of fat" or whatever, especially when they're trying to get abs.
Are these people just having trouble controlling their diet? Is that literally it? Or is there ACTUALLY some kind of other facts that come into play once you've hit 10% bodyfat or whatever that actually makes the situation more complex than calories in vs calories out?
I see this situation all the time with other people's experiences, but it seems hard to imagine that they are not practicing calories in vs calories out, especially considering that many of them have been into fitness for a little while by that point.
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bumping this, also interested
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>>37234540
>Are these people just having trouble controlling their diet?
In 9/10 scenarios this is the case, referring to everyone not already ~-8% or so. Even at 10% you should be able to continue to drop BF through basic TDEE deficit. Those that fall in this bracket and are saying the deficit stopped working is usually because they haven't re-calculated their TDEE and created a new target deficit from that. Ex: If a guy has a TDEE of 2500 at 14% BF, he decides to -500cals a day, or 2,000cals. Problem arrives 4 weeks later because his TDEE is no longer 2500 - it's 2350or so. If he doesn't drop his daily goal to 1,850 from the previous target of 2000/day, the weight loss will slow or stop.
Below 6 or 7% still follows the same logic, but how it effects your appearance matters less - water retention, sodium, carb timing, etc, will have a more visible impact than dropping 1% more BF, seeing as the floor for essential BF% is 4-5%.
Coming from someone who knows from experience.
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>>37234691
thank you bro, this is helpful
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>on a cut, literally having wet dreams about junk food
>tfw Chad is fucking a hot, sexy, greasy pizza while I eat a limp lettuce leaf
JUST
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Last night I fucked my gf for 2 hours after we shared 3 boxes of meat lovers pizza and watched Game of Thrones.
Fuck off.
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>>37234184
while YOU eat HOURS at THE gym, PIZZA eats chad AND your ONEITIS
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>>37234593
Hot.
Tuesday night:
>I ate pot roast with red beets and cheesy potatoes
>Had the shits with vomiting that lasted about 15-20 minutes about a half hour after I ate.
>Startes pooping small, watery, bloody clumps (about 1-2 cm) of what I assumed to be leftover waste or beets with no pain while it passed, and the (mild) bleeding stopped after one wipe
Wednesday morning:
>I've been having mild cramping that comes and goes (A 1-2 on a scale through 10). I took one aspirin then, but I haven't been taking anything else since. It hurts a little if I (slightly) push in my stomach, but the pain goes away after I let go.
>Bloody poop has stopped coming out, I assume this is due to irritation of my large intestine.
Wednesday night throughout today:
>No poop at all except for gas and urine (I've been drinking a lot of water and tea). I've been able to eat full meals from last night's dinner (chicken and rice; I hear rice can help with BMs) to today's lunch (Nathan's hot dog with fries while I was out)
Do you think it's just a stomach virus passing through my digestive system, or something suspicious? I talked to my mom who is a registered nurse, and she told me to go call a doctor if I start pooping clumps again. I know it's definitely not hemorrhoids because there was no pain whatsoever when the clumps came out with water. Hoping it's nothing serious like cancer in the long run. Pic related are what the clumps looked like on Wednesday morning, but it's ceased since.
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>>37234005
You drink or smoke son? Probably an ulcer or uc/chronnes/chronic something.
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>>37234005
because of the quick onset it's probably
http://www.webmd.com/food-recipes/food-poisoning/staph-food-poisoning-topic-overview
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>>37234080
Ocassional drinker (usually just 1), but I never smoked. My mom used to be a heavy smoker when I was younger, but she's well on her way to quitting since.
>>37234095
Possible, but not likely; my mom brought dinner over to my place and she (along with my girlfriend) ate the meal with no consequences. If that were the case, all three of us would have gotten it.
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Jeff the humble!
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Well he is pretty shredded desu
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What an insufferable cunt.
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>>37233921
He has the face of a triggered tranny
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How did fitness improve your life? For me it gave some kind of purpose to wake up everyday looking forward to something. When I wasn't studying or was unemplyed, I didn't really have much to do, so I ended up playing all day never going outside besides maybe on weekends to drink. Now that I started jogging and going to the gym, I have been able to go outside almost everyday for that precious sweet air.
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>>37233889
it just gave me something else to be autistic about
thanks moot
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>>37233906
Were all gonna make it
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>>37233889
It made me come here and shitpost on /fit/ everyday. Everyone at the office now knows me as that weird guy on 4chan looking at naked male bodies on the CBT thread.
Not sure where the improvement part comes in.
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>Be me
>Have simple tastes
>Nothing in my life is more expensive than BJJ ($150/m)
>Need to afford rent, food and keep enough to be mildly entertained
>Realize that a bachelors degree (STEM) is just a meme
>Have to take out a loan to go back and get a master's degree so that I can be financially stable
>MFW
What lift is best for getting rid of crippling sadness?
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Suicide grip 30lbs more than your bench PR and hope no one comes
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What exactly did you major in
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>falling for the STM meme
Should really just be E
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Anyone got that screencap of the news story where a /fit/izen told a newscaster his name was "Myron Gaines" and got them to think Creatine was an illegal drug or whatever?
Also best of /fit/ thread.
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Still want that screen of the guy who did a hilarious pose thinking it showed off his body well, then a shitton of people copy him.
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Has any of you anons used a 24 Hour Fitness gym? Is it any good or should I look for another gym?
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>>37233732
Been going to one for 3 years. It's solid. Can't compare to other gyms because I've never been to any other gym before.
Ive never had a problem with it though. Plenty of benches, racks and weights at the one I go to.
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I go to one in South Florida, the convenience is worth it and even though mine is a little small they have all the equipment I need. Plus it's dead in the off hours 9PM-9AM
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It's pretty good. The only thing I hate is there's always only one Power/Squat rack which can be annoying. Good place to lift though.
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Come on /homos/.
https://discord.gg/0xpRtOeKmT9TXbQ4
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full homos only
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>>37233574
Full of kool guys.
Please no more pajeets.
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Come in you fags, and say hi.
So I am buying a half rack instead of a power rack
Any advice?
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>>37233554
try saving more. its worth alot buy power rack. for safety
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>>37233554
hook up half rack to ceiling it will be fine
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>>37233554
Build one