Archived threads in /fit/ - Fitness - 7222. page

>>37230767
Sure, i stay between 10 and 15 % bf all year, i didn't fell for the bulking meme.

Im at 10% BF, abs are showing when flexing mostly. Now cutting down to 8% to have abs 24/7

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TFW you absolutely hate the beach.

Crowded bathrooms, shit parking, worse road signs ever, long walks.....that go on forever.

Any help would be greatly appreciated.

all at the same time

You wouldn't drink half your protein shake in the morning and the other half in the evening, would you?

>>37230982
Gotcha. Is 1 c a good dose of each? I have 10 weeks worth of each.

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> he unironically does rows

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Bros, I... I did rows at the gym today.

I couldn't help it, I opened this thread in a new tab and thought I would read it later, but then I went to the gym and did my rows as usual.

I thought everything would be okay.

MFW I realized I'm not going to make it

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because they give a thick fucking back you idiot

literally every single person with a decent taper does tons of rows

viral marketing

>>37230557
no faggit i just don't feel like ordering friggen pizza

Thanks for helping a Chad out

Looks healthy. But bland..

>>37230405
Tuna and crackers
Or some popeyes if Im feeling it after work.
Feel like BBQing some chicken outside but no chicken in fridge

>>37230405

Basically what you're having

>lentils
>roasted sweet potato
>mixed greens with nuts/seeds

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>no squat rack
>no power rack
>only smith machine
just kill me now senpai

LA Fitness master race reporting in

>>37230280
PF pleb reporting in.

What do your lats look like?

How many pull ups can you do?

My favorite is dips, there's nothing better than grinding out that last rep and feeling your chest swell

>>37230174
well I can only do chinups for some reason

maybe my back is week

i have a doorway pullup bar at home but i can only do chinups because otherwise the doorway is in the way of my elbows

>>37230174
>>37230201
but i can do 5 chinups or so, but it costs lots of trouble

lat pulldown i can easily do 10 with 50kg (i weigh 90) for biceps and tricaps and lat

>>37230101
>Taking advice on test levels from a 150 pound dude that looks like a girl even with that beard to cover it up

>>37230101

This guy sounds like he read a bunch of wacky broscience articles about saturated fats, cholesterol, and "organic meat" and thinks he's been enlightened. Ironically, everything he's saying has already been addressed by VG in his videos.

>"ORGANIC meat is different! It has lots of omega-3s compared to regular meat!"
>omega-3 content is like 16mg per serving instead of 6mg

>"there's different LDL types! saturated fat raises the large, FLUFFY types, not the small, dense types!"
>both are atherogenic

>"observational studies show saturated fats aren't linked to heart disease!"
>these studies have been dismissed by leading scientists and medical organizations for having critical flaws that destroy their validity, and they often have financial backing from industries that sell saturated fats

Just because it's on a 23 minute long youtube video doesn't mean what he's saying is any better than the dumb shit you read on /fit/

Masha'allah! Allah (swt) has prepared a fiery torment in the hereafter for vegans.

I have to go to Uni

>>37230069
Why do you call it Uni?

It's college you fucking retard

>>37230113

Not everyone lives in murica

Yeah it'll stretch. If you are spokky skeleton and then go to shredded sick cunt mode then it'll stretch bad. Otherwise it'll be hardly noticeable.

>>37230020
And one of mine has stretched some. It's on my right arm. I doubt anyone has noticed and nobody has said anything. I'm the only one who has noticed I think.

>>37229899
don't do wolf though

>>37229855
That comic wasn't my experience, rofl. (French dude).

The guys who got the best jobs were also the most handsome fuckers around.

Good genes come in package, and dumb handsome people just don't exist, that's a fucking fable.

>>37229979
Dumb handsome people do exist. It's just that nobody notices.

The halo effect means that we will always percieve attractive people to be more capable and intelligent.

Good looks are a huge advantage in the professional world. I've seen ugly manlets with engineering degrees being bossed around by tall chads who barely finished high school.

It's all about charisma, and charisma is 99% looks.

>>37229979

This is kinda true.
I also like how the poor cucks in the comics always have the shittiest/flabbiest bodies imaginable with poor dental and facial hygeine.
Its like they are trying to sabotage themselves lmao.

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>>37229748

>>37229748

No

>>37229748
I have an extomorph body if I dont eat alot

mesomorph when I eat food but it starts to break down

and the endomorph when Im bulking up and stuffed.

75% fat
20% protein
5% carbs

>>37229647

25/25/50
P/F/C

>>37229647
100 % fat
thats it

>>37229613
Wait if the cute girl is getting it doggystyle and the innocent girl is gagging on cock does that mean the innocent girl is inside the cute girl?

>>37229633
KEK

>>37229613
Wait what if I dreamed to fuck Chad? So Someone a Best chad will fuck my chad?

>>37229610
>Please help me find a motivation /fit/

if you can't find motivation within yourself then you are destined to fail and be a fat piece of shit forever. also, tits or gtfo

>>37229610
Either keep with it or just be a fatass. It comes down to what you want.

>>37229610

Don't think of it as doing it for a specific person. Think of it as doing it for yourself, so that you are ready for a new person you haven't even met yet.