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how do you know if you have gyno if youre just fat?
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1) You're fat.
2) You have gyno
3) You're also underage
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Gyno/thread
Lose weight
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>>37232361
not me in pic, if you lose fat, do you also lose the gyno i mean if you build muscle in the chest?
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Im too lazy to look up new recipes and cook different food everyday.
If you had to eat the same food every day,what would you choose?
My picks so far are oats,soy milk,different frozen berries,bananas,apples,oranges,different nuts,rice,spinach,broccoli,brussels sprouts and tofu.
Is there anything else I should add? I occasionally eat some fish or chicken breast, but Im trying to keep it vegan only for heart health reasons.
21 Posts / 7 Images
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>>37232288
I make lentils pretty often and just splash on a hot sauce I like
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>>37232337
Ah yeah,I forgot about lentils,I like to leave them with brown rice in the slow cooker over night and put some sriracha sauce over it, damn tasty
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>>37232337
This is a bait thread, but:
Fuck lentils.
Chickpeas taste way better.
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I hear more and more often that girls love perfect butts. But what does is mean? I have no idea what is definition of good looking men's butts.
Does perfect men's butt has to be small, big or is something about shape?
11 Posts / 2 Images
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Big fat wallet in the back pocket.
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That's like asking men to define a sexy butt. Some like wide hips, some like it to stick out, some like firm, some like squishy.
It's just girls emulating their own objectification. I've never seen a girl be like "nah, his butt's too small".
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>Some like wide hips
>Some
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if i ate an avocado an hour before i went to the gym, then immediately proceeded to throw up after my workout. do i need to re-eat the avocado to hit macros or should i have gotten most of my nutrients out of it? ~2hr time period.
pic for attention
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>>37232091
Hahahaha the number of times I have wondered this is incredible. Bump for answer.
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>not re-eating vomit to maintain gains
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>>37232091
Dont eat fat pre workout.
Then you wont throwup after. Try something like oats and half a protein shake an hour before lifting instead.
Thank me later.
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My left pecs are bigger than my right. Should I focus on the right with dumbbells or will it even out on its own with barbells? Also, is SL5x5 relevant for me?
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>>37232045
they're equally small
try lifting weights
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try lifting weights
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>>37232045
It will even out as long as you lift with symmetrical form. SL is a beginner routine (ramps up weight quickly, light start, core lifts) so it would work fine for you.
Anonymous
No Fap /nofap/ General: Bench Press Edition 2016-05-19 19:50:20 Post No.37231902
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No Fap /nofap/ General: Bench Press Edition 2016-05-19 19:50:20 Post No.37231902
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No Fap /nofap/ General: Bench Press Edition
Anonymous
2016-05-19 19:50:20
Post No. 37231902
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Who here /nofap/ ?
I've never masturbated in my entire life, and it got me to a 340 lbs bench press.
https://www.youtube.com/watch?v=If3f8VT0lCk
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I wish I could say the same. I started NoFap 2 weeks ago, and I've only just stopped getting morning wood and random erections.
They're fully gone now, so hopefully the superpowers will come soon and I can have sex with the cashier at sainsbury's with my high test aroma.
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>>37231936
>sainsbury's
classy bird is she?
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>>37231956
She is a true lady. Through and through. I look forward to impressing her with my musky nofap smell. I gave her a wink last week and she gave me a cute short smile and laughed.
I'm finally making it.
>THE MICE GOT INTO MY OATS
17 Posts / 5 Images
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>>37231870
What if the ants get into chads pizza? Will he still know when I am at the gym?
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>>37231897
>BRAD GOT INTO MY PIZZA
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Rocko modernized my life!
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Is running 3km in 16 minutes good?
I am a male. 82.5kg and 189cm.
20 Posts / 4 Images
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>>37231747
Nigga I run it in 13 up your game
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Well god damnit. I am just starting out.
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>>37231747
That's actually not good at all, but its expected of someone just starting. Keep up the good work though
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/fit/ ABSOLUTELY BTFO
http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016
t. Reddit
17 Posts / 3 Images
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>>37231686
myofibrillar hypertrophy and sarcoplasmic hypertrohpy are 2 different things,also
Compound 2-6 reps
rest 3x8-15
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>>37231686
Most of /fit/ will post that exact image at you. It's not new information senpai
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>>37231770
most of /fit/ is also not that retarded to post a screenshot of a jpg as viewed from a smartphone.
That article has been published over one year ago.
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>8/10 Female on my weightlifting team doesn't show up.
>I text her and joke about her missing her gains
>"Anon I just finished setting up my home gym. You want to come by and see it on Thursday?"
> I agree to come see it.
>She sends smiley emoji and then coffee emoji
>COFFEE
Does that mean I should "come inside for coffee". Does that mean she wants to fuck?
22 Posts / 3 Images
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Jesus Christ...
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>>37231600
Just go over and see it and be prepared for anything
Don't over think this
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>>37231600
time to get yo dick wet anon grats
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So here's the deal.
I'm 27. Weigh 166 lbs and am trying to lose weight and cut. I'm currently taking Animal Pak (only 1 pak) and SST. I don't eat much for breakfast maybe a cliff bar or an egg or something small and black coffee or a chi tea latte. For lunch I've been having an avocado and 2 boiled eggs and dinner pretty much whatever I want. Ribs, birkset, pasta. Whatever. I don't drink soda. I stay away from sugars as much as I can. I drink mostly water plain or with lemon. I'm an electrician so Im moving all day and after work I try and stay active. I workout maybe 2 or 3 times a week and I'd hardly call it a workout. I ride a stationary bike for 20 minutes. Lift some light weights and do some sit ups. I have physical therapy 2 times a week for a back injury mostly just stretches though. My wife has been working out for the past month or so and is looking absolutely amazing and I don't want us to be one of those couples where you look at me, some chubby fat punk and some smoking gorgeous angel on his arm thinking "wtf is going on here" so I need some help from /fit/ and some advice, pro tips, diet plans workout plans. Any thing and everything.
Pic related, it's me
30 Posts / 2 Images
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The fucking STICKY
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>>37231558
>166 lbs
how tall are you.
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I'm 5'8"
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I have a weightloss question.
>5'3" 248 lbs female
Website said my TDEE is around 2800 so I'm trying to aim for 1800 cal, but now that I'm very consciously counting, I'm having trouble reaching that. Is that too high? I've been eating around 1300 for the last few days, though I imagine it will be much easier when I'm going to the gym regularly. Would it hurt to eat less than that in the long run? Does that even sound right? I really want to do this right.
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>>37231448
If you eat too little it will screw up your metabolism and make it harder for you to maintain your weight loss in the future
Try eating at least your BMR. BMR, not TDEE
Move more to create a bigger deficit if you want to
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>>37231448
5'3 at 248lb? MAN THE HARPOONS!!
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>>37231522
I think that would still be 1900 cal? I know I'm big, but that feels like a lot. But I guess the best way would be to try it and weigh each week to make sure it's ok and go from there.
>>37231661
No kidding.
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Is cycling a meme exercise? I don't really see the point in a form of cardio that only uses the quads. At least with running you get some minor core and shoulder work.
25 Posts / 3 Images
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>>37231223
>biking
>only quads
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Cycle sprints with resistance turnt up, or up hill, is good lunge substitute.
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Running and then 15-20 minutes of jump roping.
Anonymous
How do you know if your an average looking person? 2016-05-19 18:33:42 Post No.37230866
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How do you know if your an average looking person? 2016-05-19 18:33:42 Post No.37230866
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How do you know if your an average looking person?
Anonymous
2016-05-19 18:33:42
Post No. 37230866
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I don't have extraordinary looks so I know right away I'm not considered "a beautiful piece of art" like Brad Pitt but how do you know if you're average looking or above average looking?
I get random attractive people that smile at me or say hi, they could also just be friendly people, I dunno. I've walked into a popular bar that is frequented by the younger crowd on a random day looking for a part time weekend job and said to the manager that I'd like to apply to be a bartender, ended up I just got the job on the spot and she told me to start the next day. (Bartenders at popular bars are usually above average/attractive)
But I've been told I was average looking a couple times, once by a person who got into a flame-war with me on a social media site and used "you're just an average looking person" as an "insult".
Beauty is subjective but usually a person who is truly above average looking is considered above average by the majority.
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List examples if u can
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If you need to ask yourself if you are attractive or average you are average.
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>>37232603
This.You can also tell if you people are not always looking at you which would imply you are either hideous or attractive.
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Yo faggots, im trying to get into a new routine since i wont have as much time for gym cuz of stuff.
Anyway ripped a page straight out of Elliot's book cuz im gonna be doing less but dont wanna gain less. Came up with this
Day 1:
Front Squats/ Squats
Pull ups
Shoulder Press
Bicep Curls
Day 2:
Deadlift
Dips
Bench Press
Pushups
Yeah i know it doesnt say reps of weight but this is like a rough draft, was wondering if you guys can add something like 2 or 3 more exercises that i should be doing or move around the ones i plan on doing.
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>>37230838
If you want a new routine, you should try Explosive Strength.
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>>37231220
oh i dont have a trampoline tho haha
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Rows are always useful.