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can I switch out back squats entirely for front squats?

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Thread replies: 11
Thread images: 3

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can I switch out back squats entirely for front squats?
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>>37270003
No, deep highbar squats are better and the fact that you can use more weight means more growth
>>
Yes. High Bar Squats and Front Squats are basically the same exercise except the bar is placed either behind you, or in front of you.

I started Front Squatting because it helps with Cleans.
>>
File: Klokov 250kg Paused Squat.webm (899KB, 480x400px) Image search: [Google]
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>>37270003

You can do whatever the hell you want.
>>
Can I break my Diet?
>>
>>37270003
I fucking hate this pepe
>>
>>37270201
>I fucking hate this pepe

I LIKE IT
>>
It really depends on your goals
>>
Why the hell can't I front squat? Everything feels fucky when I try.
>>
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>>37272061

Probably bad ankle mobility.
There are some good stretches and mobility work here https://www.youtube.com/watch?v=XISJxsccN1E

And make sure you're wearing heeled weightlifting shoes. If you don't have one, the Adidas PL2 and the Wei-Rui Warrior can be found for lower than 60U$.
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>>37272096
I'll stand on some 25s for free next time I try them. Thanks.
Thread posts: 11
Thread images: 3


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