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>SOON I'LL BE 60 YEARS OLD
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>>37280131
no fucking way. It may be true that I'll be on 4chan forever
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>>37280131
Do you even have motivation to lift at that point, old man?
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Fuck this song so much, WHY DO THEY PLAY IT AT EVERY GYM
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Anyone else too self conscious to do neck harness?
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For some reason it always reaminds me of shadow shaman
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Is OHP not good enough?
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>>37279943
I am the intermediary between life and death.
at what point does it become unsafe to squat and deadlift without a belt?
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50kg
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depends on your body
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Depends on you.
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so i just got a big 5kg of this cost about £45. got rocky road as it has good taste reviews. anyway i just tried it and its fuckin gross.
what do?
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>>37279877
Don't be a bitch and drink it or waste your money.
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I got the mocha today and its godlike
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>>37279877
make protein bars with it , while adding a little bit of sugar into the bars to adjust it. better than throwing it away.
How do I improve my deadlift /fit/
Currently 245kg 1 rep max
37 Posts / 2 Images
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>deadlifting 245kg
>coming to /fit/ for advice
Pick only one
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245kg?
you should get a gym membership, that would be a start
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>>37279833
Both
>>37279847
I have one pal
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Will lifting ever help me attract friends?
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Yes and no.
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Maybe. But humor, positive energy and not taking things to seriously helps more.
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>>37279601
How do I get humor?
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Please help.
I found out two days ago I can no longer eat
>gluten
>oats
>corn
>rice
>beef
>chicken
>tuna
>soy
>dairy products
>almonds
>walnuts
How do I into eating food that doesn't taste like shit and/ or keeping my gains? Please help.
13 Posts / 1 Images
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>>37279491
You should probably stop going to a naturopath
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>>37279491
can we get some context here? wtf is wrong with your body
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>>37279506
My doctor had a stool sample tested for immunological reactivity .
I ordered hemp protein powder yesterday from amazon
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I know this board is probably plagued with help me threads and most likely responded with "read the fucking sticky". However, my situation is a little different than most.
I really fucked up my ankle last july. The doctor said it was basically like throwing a plate out a five story window. Been basically bed bound for the past ten months. Finally wearing shoes but still on crutches. Plan on joining a gym nearby and focusing on swimming.
I might never get full mobility or weight bearing on it so i'm not sure if i could deadlift, even though i would like to improve my ass. Any other good exercises for that, which won't require any pressure on an ankle?
Also what kind of workouts should i focus on for otter mode? I don't think i can go full on otter mode because i'm naturally broad. When i got really thin a few years ago, it looked like my head was gonna fall off. I just don't want to go too bulky.
My main concern is the diet. I have looked around at plenty of different recipes but I would prefer to see what someone who has actual results from what they eat. If any kind anons would like to help me out with their plans then please attach a photo so i can see what kind of body you get out of it.
Yeah so basically if anyone has good dietary advice and how to build a body with a fucked up ankle it would be much appreciated!
30 Posts / 6 Images
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>>37279429
>I just don't want to go too bulky.
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Go to reddit instead of here
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>>37279440
As i said, i'm naturally broad. When i was younger it was a joke how much bigger my arms got from just doing pushups. I don't want to bulk up because that is extra weight on my ankle which is quite unstable.
>>37279452
Fuck reddit.
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Should I be eating these fuckers at all if I'm just trying to lose weight/get heart healthy? not really getting swole, just losing excess fat.
just 1 of these has 56% of daily cholesterol
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>>37279292
There are barely any calories in eggs dummy. Go fucking nuts. I eat 6 eggs a day and have no problems with cholesterol.
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>>37279305
this.
I'm actually more in the 8 a day range (including yolk, I eat 6 dozens a week) and I have an athlete's bloodwork according to doc. I just posted this in another thread, actually
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>>37279305
I'm only eating 2 per breakfast, but I had pretty severe HBP a few years ago. Is the shit in eggs healthy cholesterol?
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What the heck are you supposed to eat for breakfast if you want gains
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my shorts
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>>37279216
broc-collie .
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>>37279216
Eggs
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Does anyone else have more issues making guy friends than picking up women? Getting girls has always been pretty easy, but I'm 29 and only have a couple of half-ass bros and they're lazy fucks with no aspirations. Haven't been able to meet any other dudes to kick it & chase tail with. Am I the only one?
>tfw no best bros
>tfw don't know who would be my best man
>tfw never see anyone talk about this
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>tfw no bf
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>>37279040
thing is to find bros you actually have to have things in common and find each other sympathetic. It's easy in college because you'll meet people in the same classes so they probably have similar interests with you.
When you're older and haven't found any at work maybe find a hobby that requires you to do something in a group? Like play a team sport or something.
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>>37279049
tits/boipucci or gtfo
A question.... Is this a good start for bodybuilding....? That's me after 2 weeks with training...do I have a chance to build me strong?
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Bumpi
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sage report
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mind
bending
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where does one go after leaving humanity behind?
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>>37278908
YouTube apparently
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>>37278908
onemorescoops land
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>>37278908
6ft under.
Anonymous
Natty or Not? Flowchart 2016-05-23 15:37:30 Post No.37278696
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Natty or Not? Flowchart 2016-05-23 15:37:30 Post No.37278696
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This will assist you in finding out if someone at your gym is natural, or taking steroids.
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>>37278696
This is invariably true 100% of the time.
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>>37278696
What if I'm taking steroids and I'm bigger than everyone else?
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>>37278713
If you're taking steroids, and bigger than everyone else. Who cares? This flowchart is only for DYEL people who look like shit.
>that guy who always talks about working out at work
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>hey anon, it's your turn to pick where we go for lunch!
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>>37278566
Kek nice arms skelly auschwitz mode dyel summerfags. Pls don't tell the boss on me /:
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IN B4 "BASKETBALL SHORTS"