I'm glad they took the "health" part out of "health

>>37376324
Enjoy your fucked up arteries.

>>37376324
Enjoy your sick gains and increased testosterone.

>>37376324
Fuaarrk the shitty cheap mince I buy here in Australia looks like it would pass for lean premium wherever you are

>>37376324
Pro Tip: Make the most out of a bad situation and strain your dirty mince after cooking.

>>37378553
So much fucking this.

I laugh at all the fags with their pussy vegetable filled diets.

While you're eating broccoli and increasing your estrogen, I'm having a fucking burger and drinking some cola. And guess what? I'm still fucking stronger than you.

>>37380563
>having a 'one or the other' mentality
>denying the relationship between higher body fat levels and estrogen conversion

Guess what? You can be strong and have a balanced diet too, all you have to do is use your head you grease trap.

>>37380563
I know this is b8 but I wanted to mention broccoli is god tier for lowering esteogen

>>37380880
Does it actually work that well? Like is there a significant decrease?

>>37380909
no

>>37380909
It contains Indole-3-Carbinol which lowers estrogen. Brussel Sprouts contain way more though.

http://www.ncbi.nlm.nih.gov/pubmed/12840226

http://www.ncbi.nlm.nih.gov/pubmed/9168187

"RESULTS:
In both men and women, I3C significantly increased the urinary excretion of C-2 estrogens. The urinary concentrations of nearly all other estrogen metabolites, including levels of estradiol, estrone, estriol, and 16alpha-hydroxyestrone, were lower after I3C treatment.
CONCLUSIONS:
These findings support the hypothesis that I3C-induced estrogen 2-hydroxylation results in decreased concentrations of several metabolites known to activate the estrogen receptor. This effect may lower estrogenic stimulation in women."

>>37380909
I eat about 9kg of broccoli a week. I started getting random boners again but also gained some weight and started eating a tonne of eggs and meat at the same time too
You should eat it anyway as it's tasty and good for you

>>37376324
>y-you are gonna drain that anon?

>>37380909
of course not, how many big strong masculine vegans have you met?

>>37380969
9kg of broccoli a week, are you sure you arent lying?

>>37380969
>9kg broccoli a week

have you turned green yet?