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"What do you mean you can't Overhead Press 135 lbs?"
113 Posts / 11 Images
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>>37434890
>be me
>not you
>ohp 62.5kg for 5 sets of 6 reps
>Mfw I have no face
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But I can OHP 2plate you smug cunt
lmao at natty lifters, you'll ohp 135 some day
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>>37434927
>roiders think their kewl
Hows that mental illness going breh?
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Before /fit/, After /fit/ thread?
>Before /fit/ overweight depressed gamer
>Sad over ex gf even after years
>Virginity grew back and terminally single
>After /fit/ strongfat powerlifter
>Attract fat women
>Am now gay
T-Thanks /fit/
66 Posts / 12 Images
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before
>over weight and depressed
after
>body dysmorphia and depressed
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Before /fit/
>racist
After /fit/
>still racist
>le /pol/ on suicide watchxD
>>
before
>fat loser
>spend all time playing video games
after
>tfw no gf
>spend all time shitposting on Malaysian used panties trading forums.
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Is your girlfriend fat, /fit/?
177 Posts / 26 Images
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She is a tiny bit doughy but its mainly on her ass so its okay
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I'm 5'6 157lbs
Am I fat?
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>>37430703
My fwb is kinda fat. She has a pudge belly but her ass is fat so I'm kind of okay with it. She does suck a mean dick though.
Anonymous
ITT: Things you're ashamed to admit on /fit/ 2016-06-04 14:18:49 Post No.37429986
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ITT: Things you're ashamed to admit on /fit/ 2016-06-04 14:18:49 Post No.37429986
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ITT: Things you're ashamed to admit on /fit/
Anonymous
2016-06-04 14:18:49
Post No. 37429986
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>I don't do squats or deadlifts because they take up too much of my workout
150 Posts / 17 Images
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>>37429986
This is bullshit are you actually retarded?
You don't want to do some of the most effective exercises and would rather do less effective ones because they take up too much of your workout? Makes zero sense?
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>>37430037
this
>hurrdur squats take up too much of my workout
>proceeds to do lunges, leg extensions, leg press and leg curls
fag
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>>37429986
OP went full retard
What's next?, are you going to tell us you dont eat oats?
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What are /fit/ approved podcasts? Can't stand normies and their basic bitch """""''''bantz""""'''""".
90 Posts / 15 Images
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http://thepunkeffect.com/category/completely-unnecessary-podcast-2/
podcast for retro game collectors
i dont have any interest in retro games or collecting, but for some reason I enjoy listening to them talk about it.
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>>37429713
Who's that flatass?
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I listen to cupodcast already and like it a lot. However I was looking for fitness related podcasts.
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>walk into a gym
>WORK WORK WORK WORK WORK starts playing
140 Posts / 36 Images
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>>37427947
is that referring to that one rap song that was never really that lyrical?
and is your pic referring to like a "psh" type of reaction or like a "let's do this" type of reaction?
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>>37427947
>not listening to Manowar and Overkill at the gym
Are you even trying?
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>>37427947
IS IT TOO LATE TO SAY SORRY NOOOOOOW
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Good night, sweet prince.
F
178 Posts / 23 Images
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F
>>
Rip Based Ali
>>
Good night sweet prince
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worst people at the gym thread
209 Posts / 31 Images
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>>37425960
Y u hef 2b mad?
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That asshat who slams his weights down when he lifts
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the old guy wheezes and coughing out his lungs like hes dying and he isnt even cleaning what he uses
like ??? dont come to the gym if you are hacking and dont look like you are gonna need any gains
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What did you learn in your self improvement journey, /fit/?
>Squats and deads for your abs is a meme
>"Cheat days" are the ghost of you not making it
>All women love being treated like children and are easily manipulated
>Literally all women.
160 Posts / 26 Images
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>>37423966
>>Squats and deads for your abs is a meme
It's not a meme faggot. Just don't use a belt.
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>All women love being treated like children and are easily manipulated
Basic bitches are most like this.
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>>37423977
I already don't use a belt, faggot.
Anonymous
Anyone Else HATE This Shit? 2016-06-04 23:42:13 Post No.37435705
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Anyone Else HATE This Shit? 2016-06-04 23:42:13 Post No.37435705
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Anyone Else HATE This Shit?
Anonymous
2016-06-04 23:42:13
Post No. 37435705
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>fat dude at work notices that I'm in shape
>confronts me and asks me about my routine and diet
>says he wants to get in shape and "tone up" for the summer
>give him my workout routine and diet framework
>proceeds to tell me "yeah anon, you shouldn't be eating x, y and z. I read an article online that it's bad for you. Lifting heavy is also really bad for your joints and tendons. I wouldn't squat anymore either, how are you gonna play with your children when you get older?"
>proceeds to walk off and go about his business
Why do people do this? They ask for advice then proceed to literally argue with you about everything you tell them. What the fuck is this? From here on out I'm going to deny that I eat well/go to the gym.
55 Posts / 9 Images
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>>37435705
By asking for advice they want to know your "secret" even though there is no secret. Just tell them what they want to hear and say shit like "yeah i did zumba twice a week".
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>>37435705
fucking this
I just say I eat what I want and just have good genetics.
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people like that aren't worth the time of day, just say you jog and sometimes go to the gym and do some bench and a few curls. they're never going to put any effort into improving so you shouldn't bother putting any effort into explaining to them how to improve, it's a complete waste of your time.
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Could you date a woman with more muscle than you?
70 Posts / 18 Images
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Don't know. It's been so long since I dated any woman.
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>>37435377
no, i'm not gay, women should be soft not hard
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no, because if you aren't a dyel a woman with more muscle than you is going to be more man than woman due to all the gear she's on
>inb4 where do you think you are
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>ywn look like this
Why even lift
70 Posts / 9 Images
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I'll never be asian?
Noice.
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>>37430082
can you just fucking go back to /r9k/ already you obnoxious faggot
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>>37430082
8 pack
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Why haven't you reached maximum vascularity yet, /fit/?
224 Posts / 37 Images
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still cutting the last pounds desu
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>nigger twitter humor
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>>37423500
Actually use my body for athletics so going 5% BF is stupid for me
Anonymous
Mixed feelings & QTDDTOT 2016-06-02 16:39:11 Post No.37406608
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Mixed feelings & QTDDTOT 2016-06-02 16:39:11 Post No.37406608
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>be me
>ex fatty, now dyel mode liftan 5 months
>yesterday evening returning home from gym to family dinner
>mom: "oh anon you're back home; you're like everyday in the gym - do you already have abs, why don't you show us?"
>everyone, father, sister, grandmother and mom are looking at me, waiting for me to lift my shirt
>tfw still belly underneath, first row of abs only visible with pump and perfect lightning
even making little gains and losing weight i still feel like the 130kg fag i used to be 5 years ago
also: what's your macro ratio on a cut & how much zinc/mag per day and when to take it
314 Posts / 37 Images
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>>37406608
these are my stats (working weight, 5x5, 5x1 for DL)
>5'8, 165lbs
Squat - 225lbs
Deadlift - 275bls
Row - 160lbs
The Press™ - 120lbs
>And the reason for this post
Flat Bench Press - 155lbs
How do I get stronger? Dips?
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>>37407272
I obviously meant 1x5
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>>37406608
best cutting macro ratio is 40 percent carbs, 40 percent protein, and 20 percent fat.
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Why is it so easy for girls to get a decent body with practically zero effort?
The few girls at my gym who don't spend their time on the ellipticals instead spend it in the stretching area. These girls all have great asses and legs. I started to wonder when I'm ever going to see them lifting heavy weights because surely they must be working out hard to get a body like that?
But I finally realised: They NEVER need to do that - this is their workout life. All they fucking do is some retarded stretches and sit ups, a squat with a 5kg dumbbell in their hand, or sit on the leg extension machine for 30 minutes, with so little weight that they can do 50 reps and text on their phone at the same time
Meanwhile guys are squatting 3 pl8 and that's considered the bare minimum of what you need to even begin to look acceptable.
I bet they don't even monitor their diet, they just throw in a piece of fruit every now and then, and because they're getting a decent body anyway they think the fruit is working and they're eating a disciplined diet.
Fuck this shit. Being born a women is truly playing on easy mode.
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You done ranting?
You feel better?
Now quit being a little bitch and go pick something heavy up
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>>37438963
Kek. That's bullshit. There are 100's of guys who don't even come close to squatting lmao3pl8 and look better than 90% of /fit/. You fell for the strength is the only way to aesthetics meme.
Also idk what kinda shit gym you go to in some shitty country. But all the girls at my gym who look good are lifting
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I can't tell if it's body dysmorphia or just super shit genetics, but I feel the same way about most other guys. Even literal DYELs have a nicer looking chest than I do, and I'm beyond 1/2/3/4. Doesn't stop me from working out, though.. if anything it's motivation to be the best me I can.