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Jason Blaha responds to Elgintensity!! Dis gun be gudd. MUST WACTH111 MUST WATCH!!!! click here --->>> https://www.youtube.com/watch?v=Y6OJ_OqJ0JI
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>>37412149
It's amazing how oblivious the autistic wonder is.
>Elgin is making fun of me right now
Yeah, everyone is making fun of you right now. You're a fucking idiot.
He always finds a way to make it about other people.
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>>37412184
wat wouldd life be without blaha think about it??
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>>37412149
is that my boy Shakespeare?
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Fatty here, I just joined a gym for first time after lurking for a bit, problem is, I'm way too weak to squat, even with an empty bar, is there something I can do? I don't want to give up so soon
Trainer tells me to not even bother learning to squat and just do machines, I just don't know what to do.
57 Posts / 12 Images
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>>37422329
Are you sure your lack of strength is the problem and not mobility? I find it hard to believe someone who is not 70+ yo can't squat the bar.
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Try doing just bodyweight squats for now, or you could do goblet squats with dumbbells.
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If you're actually that weak, I would just recommend machines, and try to squat your own bodyweight as low as possible for a few months then try to squat the bar again.
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What are some exercises I can do to get my girlfriend's ass to not be so flat? Is there anyway to make it rise?
pic related it's kinda her on the left
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STACEY eats CANDY while your gf works HARD
HEIGHT
FACE
FRAME
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Leave her
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>>37420059
According to the picture you posted I'd say have her try the Brazilian butt lift.
...
Anonymous
Weak legs affecting deadlifts 2016-06-03 16:13:31 Post No.37419357
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Weak legs affecting deadlifts 2016-06-03 16:13:31 Post No.37419357
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Weak legs affecting deadlifts
Anonymous
2016-06-03 16:13:31
Post No. 37419357
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Hi guys, I've been lifting consistently for many years now but have never squatted due to fear (leg press for reps at 240? 250kg?). I have trained in martial arts and sports so I don't have chicken legs, but they're too weak for the rest of my lifts - they shake when I try to deadlift or even do rows.
I need a leg routine to help them catch up with the rest of my body parts ASAP. Any advice is appreciated, too.
52 Posts / 4 Images
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You most likely have extremely weak glutes and hamstrings. Do romanian deadlifts and hipthrusts, and normal deadlifts in a way that you specifically focus on them
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>>37419377
Sounds about right.
But what do you mean by
>normal deadlifts in a way that you specifically focus on them
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>lifting consistently for many years
> never squatted
pick 1
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Hey guys, I have had some shoulder issues and I believe it all has stemmed from bad posture. So I decided I would work on my deadlift form again. I have been doing corrective deadlifts and I think I have finally started to get them down. I am trying to keep a complete neutral spine and it is tough to do but im proud of my progress. Here is today's video, just hit 115lbs. A few days ago I hit 95lbs and posted here and got good advice. I tried to begin correcting things here. Let me know what you think!
https://www.youtube.com/watch?v=vphGjOWhmzQ&feature=youtu.be
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>>37407378
Looks okay except for the eccentric. Also, put some weight on the bar. It's not hard to make 115 look easy.
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wtf are you doing nigga. the second half of the lift should be a mirror image of the first half.
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>>37407378
Stop initiating the descent with your knees and sliding the bar down your thighs. Break at the hips first.
Now that the summer is upon us, how much miring are you expecting?
57 Posts / 10 Images
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Couldn't bench for 6 months but kept training legs and everything else and my deadlift and squat have skyrocketed while my bench is really low getting back into it, so pretty much no mires for me since i only have big legs a decent back and arms but no chest and shoulders whatsoever.
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>>37420792
I'm the opposite...
Prominent chest and shoulders but dyel back and legs
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>bacne
None bros. Feels bad
I would give up an inch off my height and dick to have a clear back and I'm only 5'11" with a 6" donger
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Just a friendly reminder that if your a skeleton, you can look like shit just as much as a fatty. Not eating and watching anime/playing vidya is not hard.
51 Posts / 10 Images
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>>37416964
Naw, t-shirt covers up my bones and my frame makes up for it. Fatties can't say the same.
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>>37416970
this :(
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>>37416964
Nope, being a skelly is shit, but fat is definitly shittier
>rots teeth
>makes you fat
>addictive
>cause of chronic illness
>used as cheap bulking ingredient in crappy processed food
>literally the cause of an obesity epidemic
where were you when you realised you'd fallen for the sugar meme?
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>addictive
I tried the keto diet. Made it 6 days. Got the "keto flu" as in a mental fog-- a lack of clarity. When I came to I found myself tongue punching a can of pillsbury cake frosting. In that moment I realized that I am in fact an addict, and cold turkey was not for me.
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sugar isn't bad. overconsumption of sugar is bad.
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>a month ago
>ate like a fucking cow
>everyday at lunch time was same routine
>bought a snickers bar and a slab of chocolate/jelly sweets
>also had a side of coke or pepsi
>continued this ritual for 5 months
>one day was in the store and was ready to choose sweets
>had some sort of epiphany
>i just made a decision not to buy into the sugar shit anymore
>stopped going to the store from then on.
>one month strong now
>drinking 8glasses of water a day
>gym 5x a week
>eating high protein and lots of veggies
>losing 3lbs a week
>going well
>feeling alot better about life
>regret living like a piece of shit
>atleast now i know better
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Why does /fit/ hate bodyweight exercises so much?
>can train fill body
>promotes endurance and static strength
>insane amount of exercises you can do just on the floor or bar
>can still make impressive gains
I understand the benefits of free weights, but are they really THAT much greater than using what nature gave?
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progressive overload
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>>37415673
Ah. I see.
Better go start paying someone on a monthly basis to let me use their heavy things.
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>>37415681
I don't think you understood what he said, but you replied anyway.
Balconybro (ID: !!04sTF8GX8Ca)
Illustrated 1st Year Lifting - Mistakes, Observations, Q&A 2016-06-02 03:41:23 Post No.37400687
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Illustrated 1st Year Lifting - Mistakes, Observations, Q&A 2016-06-02 03:41:23 Post No.37400687
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Illustrated 1st Year Lifting - Mistakes, Observations, Q&A
Balconybro (ID: !!04sTF8GX8Ca)
2016-06-02 03:41:23
Post No. 37400687
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For my fitman who I owe tremendously, here we go. Here’s the *first* year of a 2 year progression. I’ll be happy to share the same illustration for the second full year as well (concluded May 2016) if the community cares for this kind of thing. I still have to compile Year 2, so for now I’ll just post up this year 1 collage + current physique (a full year later than the last shown pic here). Ask any questions you like about lessons learned, mistakes made, broscience confirmations/debunking, and so on.
Disclaimer: My goal from day 1 was physique only, with no regard to strength. I aimed to have a chiseled physique reminiscent of Greek/Roman sculptures. This thread is by no means celebrating anything, in fact it’s primarily pointing out the various mistakes made in order to show a realistic depiction of an average fitizens progress during the first year. Mainly how compromising bodyfat% for muscle gains, and vice versa, makes a difference on appearance in the short and long term. A preview ride of the lifting roller-coaster without actually getting on, if you will. Shitposts, trolls and trip-haters all welcome, just don’t be discouraged if I only reply to people with actual questions.
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Attaching current physique (end of year 2) for reference, as seen in several cbt's lately.
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>>37400687
Son of a...
>tfw when you leave a typo on the very last line.
Ending of year 1 was 145lbs, not 155lbs. Big difference. Corrected in this version. Sorry bout that.
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What do you mean by "blew it" on your first bulk?
Anonymous
How do I get bigger breasts naturally? 2016-06-03 14:02:53 Post No.37418026
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How do I get bigger breasts naturally? 2016-06-03 14:02:53 Post No.37418026
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How do I get bigger breasts naturally?
Anonymous
2016-06-03 14:02:53
Post No. 37418026
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I already have big breasts according to some people's standards, but personally, they are not big in my eyes. Does anyone have any advice? I am 18 so they might grow naturally, but I doubt it...
53 Posts / 4 Images
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Start taking birth control
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Gives us the pictures
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>>37418026
get pregnant, any other way wont work since you are built with X genetic code, also anything bigger than a 120C is too much, go for ass instead
Anonymous
/plg/ - powerlifting general 2016-06-03 12:40:44 Post No.37417364
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/plg/ - powerlifting general 2016-06-03 12:40:44 Post No.37417364
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/plg/ - powerlifting general
Anonymous
2016-06-03 12:40:44
Post No. 37417364
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Bodorio is a manipulative cunt who hides under a mask to attack others while preserving his online identity,
He has serious underlying abusive behaviour and he's party psychotic.
Joe is an autistic man child who takes everything too seriously and likes to draw attention to himself because his mummy didn't hug him enough.
Isley is a fucking self centred retard who struggles to sympathise with anyone outside of himself. He has underlying mental health issues which cause he to act irrationally, and his lack of social skills make him into a conscious retard.
Norsefat is pretty cool guy who gives us books
Boardshorts is ok but was mean to me once so I hate him
398 Posts / 55 Images
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>>37417364
I agree with all this shit.
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>>37417364
>manipulative cunt who hides under a mask to attack others while preserving his online identity
I've been suspecting this for a while now
>man child
you have to stop being an actual child to be that
>lack of social skills
all the rest is correct except this part. George does not lack social skills, he consciously doesn't use them
rest is true
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>>37417364
Do some more /plg/ regulars!
>Sean
>"Life is pointless and I'm a whiny cunt" guy
>Fat Retard
>Raspewtin
>Slutsmerelda
Anonymous
Excess skin and more getting fit 2016-06-03 07:18:30 Post No.37415623
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Excess skin and more getting fit 2016-06-03 07:18:30 Post No.37415623
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Excess skin and more getting fit
Anonymous
2016-06-03 07:18:30
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Hey /fit/,
25 year old male here. I'm doing good, just looking for some guidance. I've lost about 25kg (55 pounds) in the past 12 months by cutting soda and a lot of bad food out of my diet and riding my bike a lot. Now I weigh 85kg (187 pounds) and I'm 1.82m (6 feet) tall.
Recently I've also started lifting dumbells and I'm up to 5.5kg (12 pounds). I'm also thinking about swimming more regularly because I spent half my youth in the water and I loved it. Basically I'm doing better every day but I'm not happy about my skin right now. (similar to the guy in the picture) Will I start losing more skin if I keep losing weight?
Any other advice on how to further my training would also be appreciated.
83 Posts / 8 Images
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Skin is forever anon, your options are to fill it up with muscle (if it's not much skin) or get surgery.
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>>37415623
Lost too much too fast, didnt fill with muscles.
That much loose skin will take some time to tighten up
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>>37415623
Generally, if you lose the fat quickly, your skin has less time to unstretch itself.
Unfortunately, as far as loose skin goes, there's not really a whole lot you can do to get rid of it, skin is skin. It will rebound a little bit since you're relatively young and have a lot of collagen, but you'll probably have that flabby skin forever. The best thing you can do is try to build some muscle to help fill it back out.
You can get surgery for it, but it's painful, can cause infection, expensive (usually not covered by insurance if you're from Burgerland) and from what I've heard it's not really worth it.
Be honest senpai. How often do you eat junk food? How about pizza? Don't lie to me /fit/
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Chad eats PIZZA every DAY while you hit the GYM hard
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Pretty much every Friday and Saturday.
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Is chocolate considered a junk food
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>Lifting for two years
>Barely stronger than people who don't lift.
>Look out of shape still.
Who else here /shitgenetics/?
179 Posts / 21 Images
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Sounds less like /shitgenetics/ and more like /shitprogram/ and/or /shitdiet/.
What are you doing exactly?
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Maybe you have shit genes or maybe your programming is shit, your diet is shit and your consistency is shit.
I know dudes who workout for years and always look like shit because they just keep doing the same crappy workout and eat the same crappy diet over and over expecting something to change.
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>>37406083
>two years
Bro, genetics or not, something is very wrong here.