Archived threads in /fit/ - Fitness - 7074. page

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Buda have you seen this?

>>37459746
>implying pause
nice lift tho desu

>>37459746
lmao is this a meme or do you fucking retards actually use this much arch?

Whatever you did, you did it wrong. Could've easily gotten these results naturally in 2 years

>>37457593
this guy

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>>37457576

the minimum recommended amount which is 4.5 scoops per pound of body weight

>>37456267
>>37456568
What the fuck is a scoop? Talk units of measurement that actually mean something you inbred faggots.

Scoob 3:16

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i measure in tubs, not scoops.

fuck, I would just give up

>>37452030
you probably just lost some water weight. You're gains will be fine with a week off as long as you eat enough and keep your protein intake high. get back to it when you're feeling better and done with your vacation.

>>37452030
Which plane of oblivion though? Do you know?

are you open to shakes? I don't get hungry until I've been up for at least 90 minutes.

>>37451551
I tried shakes when I was starting out but I've got a job that keeps me on my feet over the summer so I need something a bit more substantial.

>>37451532
I used to eat 6 eggs with 2 pieces of toast in the morning with my protein shake.

Now eating 3/4 cup of oats cooked with whole milk topped with cut banana, kiwi, strawberries, and half a peach. That with the protein shake but now I put a raw egg in the shake. Tastes so good in the morning.

>>37449214
I want to but I don't know which to do.
Where should I begin?
What should I look for in a studio?

>>37449235
Rather than say what's good it's easier to say what's shit
> anything chinese
> anything korean
> anything russian (except sambo)
> anything japanese (except full contact karate and judo)
> anything israeli
> anything that claims to be military, "real street self-defense" or "too deadly to spar"

>>37449235
There are so many to choose from that's up to you. Begin with google. What you should look for is active fighters that compete at the gym.

>>37447864
This is good since they'll need to be able to stack many bricks in the near future

>>37447864

It's far more popular here in south Florida than it was back home in central Texas.

Everybody and their mother is juicing here. It makes sense, though. The Latin Americans that live here are flashy "new money" immigrants and their children that have no taste.

>>37447873
Kek

Wow this really makes me think about my life and how grateful I am not to be a fat woman

>>37447709
Because fats don't want other fats to ever make it. It makes them feel bad for their lack of discipline and self-control. Especially women, they love to hate each other.

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I wonder

>>37447383
Supernova Glide Boost 8 I think
Not much, 21 these weeks, 26 next 3 and then 32 next 3
Around 21 min
Since january

>>37447383

brooks ghost/nike spikes

36 mi

18:55 min

off and on for 3 years, got more serious in last 6 months

anyone else getting huge calves? mine look retarded because they are giant and I am pretty skinny everywhere else

>>37447383
>Adidas lite runner
>Currently ~7.5 miles
>28 minutes ;_;
>Before Christmas it was for 2 months, then I stopped until May, so altogether it's been three months so far

I'm doing C25K, once I'm up to running 5K again I'm going to try to improve my time

I'm not NoFap but I switched from masturbating 1-2 times a day to 1-2 times a week and it's been good for me. The biggest thing was cutting out porn since that stuff is not only addictive but totally screws with your perception of reality.

To be honest I think NoFap for extended periods of time is stupid but whatever floats your boat man.

Nice edgy shirt cunt

>>37447278
>To be honest I think NoFap for extended periods of time is stupid but whatever floats your boat man.
have you tried? I feel like it's a good test of the will at least, to give up what is for sure at least a compulsion though maybe not a true addiction (maybe). I haven't gotten laid in 8 months so I figure I might as well give it a shot

0x0=0 meme for me :)

>>37443345
still shit

>>37443345

People treat me better in general. More kind, more respectful, more playful, more smiling, everything.

Then again, I used to be the weird nerdy kid with shit hair, backne that made a girl scream and shy away once, no real popular friends and too much of a martial arts obsession and good grades.

>>37442238
I love how alcohol is closer to crystal meth and cocaine than to cannabis

Source on graph?

first for fuck deadlifts

are power cleans, push press, and farmers walks enough for legs not being shrivelled up and atrophied looking? i don't powerlift and i'm really tired of squatting

>>37456726
Why are you here?

> what would I have to do it prove it to you?
Build a perpetual motion engine and solve the world's energy problems while making a fuckton of money and overturning thermodynamics. Good luck.

>>37453994
oh the thermodynamics meme

all the first law says is that if something gets more or less massive, then more energy or less energy has to enter it than leave it. it says nothing about why this happens. It says nothing about cause and effect.


now parrot something else or answer my question.

i literally have deadlifted 5 times ever and i can deadlift over 300

lifting for just over a year

>>37450459
post vid and comments

>>37450477
Its all in german anyways

Its for reps tho