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How do i cut in Ramadan?
And happy Ramadan to you, brehs!
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>>37444929
Ramadan kareem brother
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>>37444929
read the islamic sticky
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>>37444929
Ramadan Mubarak my friend
Also wtf, why is that even a question? It is easiest to cut during Ramadan. You're literally fasting. I will give one crucial piece of advice, though - Most iftar dinners tend to be very grand and high calorie. You can still eat a shit ton but just eat less in the morning to compensate. You do have to watch yourself you could actually end up gaining weight during this holy month.
>vegans still in charge of being fucking insane
http://thefitveganginger.blogspot.com
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>>37434348
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>/BTFO/
lmao take a load off this faggot
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Disgusting, she ruined herself with that sjw vegan crap.
So its come to this /fit/
https://www.youtube.com/watch?v=h9hywVwKSjo
Why you can't lose weight
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>>37432392
show boi vagina
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Buzzfeed is fucking cancer.
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>>37432392
>implying
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How much does skipping a day hurt a regimen? I've been doing starting strength, been working well, but due to my gyms location and taking care of my daughter because her mom is fucking worthless I've had to skip a day here and there. I go right into it the next day, for example if I to skip my workout b I would do workout b the next day. Is this critical or will I be fine if I am consistent otherwise?
316 Posts / 47 Images
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:(
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>On cut
>Weigh myself
>225 lbs.
>Fat as fuck
>Eat breakfast
>Get back on scale an hour later
>223
scientifically, that is happening in this hour?
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>>37423769
Your scale is probably not that accurate.
Or you took a crap in the meantime and forgot to account for that.
Other thread is shit, because no one properly labeled their images or gave stats. Post progress, height, weight, and lifts.
Started at 150lbs in January > 165lbs currently.
Posture gains 5'10 > 5'11
OHP 1pl8 x 5
Bench 2pl8 x 5
No squat or diddly area in my gym, so I just use various machines to supplement.
I've been eating a 300kcal surplus, but cheated on weekends.
Planning on cutting for a month to lose some fat, guessing I put on 8-10lbs of lean mass and 5-6lbs of fat.
173 Posts / 34 Images
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>>37420368
Routine is PPLxPPL
My chest is lacking big time. I dunno if I store more fat in this area or if the lack of chest isolation resulted in a lack of growth. I think bench is meme lift. I'm doing flies and other chest isolation's now. Only chest compound is weighted dips. which I did for the first time this week. I was able to go up to 75lbs for 10 reps, chest pump was great. I'm cutting bench from my routine.
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>>37420368
Good progress. Looks like you kept your fat to muscle gain ratio equal.
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>>37420368
It's alright to cheat on weekends, it's hard to maintain a diet if you're not very motivated. However, don't binge completely and disregard your diet, as this can essentially counter any effort you made during your week.
Is reddit's novice ppl a meme routine? Is SS a meme routine?
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>>37442350
Reddit's PPL is a mess undeserving of meme status, SS is a good routine for up to the first 6 months of lifting
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>>37442373
so what do you switch to afterwards?
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>anything reddit
into the fucking trash it goes
Anonymous
nonsensical weight gain 2016-06-05 11:18:07 Post No.37441244
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nonsensical weight gain 2016-06-05 11:18:07 Post No.37441244
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Anyone want to tell me how this happened when I eat only a 5 egg omelet with some bacon and broccoli for dinner? Clearly not getting enough protein and I'm clearly eating under my tdee so what the fuck?
All weights were taken after not eating for 12 hrs.
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>>37441244
Water retention
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>>37441259
So stop drinking water 12hrs before weights or what?
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>>37441263
yep
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Buraku senpai
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>>37440684
black
>inb4 /pol/tards invading
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>>37440684
One is black and other one is brown are you seriously this dense
Proof that genetics > diet + exercise
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What are calories?
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>>37440644
are you saying it's harder to eat lots of calories of tempura and fried dumplings and bubble tea than to eat calories of salads and lean chicken and water?
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>>37440609
what the fuck are you even thinking when you make a thread like this.
Anonymous
LOL at women's competitions 2016-06-05 08:53:24 Post No.37440414
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LOL at women's competitions 2016-06-05 08:53:24 Post No.37440414
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LOL at women's competitions
Anonymous
2016-06-05 08:53:24
Post No. 37440414
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Competetions for men
>minimum 5 years lifting
> most usually roids
> strict diet and no overeating
> workout 5 days a week
> dedicate life
> usually need gifted genetics to look good
Women's 'competition'
- starve themselves
- dont overeat
- train butt+legs once a week
- post everything on instagram eating fruit and selfies in the gym mirrors
- shit diet and training
- fake boobs and cake face makeup
- get white knighted on social media
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Well, they look like shti anyway, so why complain?
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>>37440426
Other women
> 'you go guuuuurl you look amazing hunn xoxox'
> 'omg you looook saaaaah hawt girlie'
> 'how do I get a hot bod lyk you'
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>wins some stupid bikini comp
> starts selling diet plans on instagram for $100
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I'm a scrawny DYEL who has just reached 1pl8 on my bench. WOOHOO! I'm amped! But how long will it take me to get to 2pl8?
How long did it take you guys to go from 1pl8 to 2?
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>>37440275
bump
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>>37440321
No one here can bench 2pl8?
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>>37440275
We have no idea how long it will take you. Too many variables involved.
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>tfw killed an interview today on 3g of Phenibut and 500mg of weekly test
I feel like a actual god descended to earth right.
Why are people afraid to live life on cheat codes?
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>>37439817
because im happy with myself
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>side effects, DEA
say more about your story anon
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What's phenibut
Powerliftinggeneral.com
Sumo > conventional edition
300 Posts / 55 Images
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>>37438727
I agree. Sumo is comfy as fuck.
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memesport made for complete retards who wan't to absolutely destroy their body before the age of 40 due to lack of coaching and terrible form.
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>>37438727
How come the conventional looks more aesthetic, while the sumo looks like you're spreading your asshole against the floor?
/fit/
Is this physique what women want?
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needs abs
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>>37437794
Men are confused about Adam.
It's not his physique that they want.
It's him, himself.
He is the epitome of making women want him just because of his voice.
Tons of men are delusional that if they achieve this body with ugly tattoos and a full on neckbeard, women will want them.
But that's not the case.
Moral of the story?
Fuck women. Turn gay.
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He's got the HEIGHT
He's got the FACE
He's got the FRAME
That is exactly what girls want. He also has money and is a good vocalist but even that doesnt matter when HFF is the real score
Anonymous
/fit/, what are some good t-shirts for the club that maximize aesthetics? 2016-06-05 01:46:38 Post No.37437070
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/fit/, what are some good t-shirts for the club that maximize aesthetics? 2016-06-05 01:46:38 Post No.37437070
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/fit/, what are some good t-shirts for the club that maximize aesthetics?
Anonymous
2016-06-05 01:46:38
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Don't wanna ask /fa/ because they'll give me some shitty recommendation that looks like a cloak from a star wars film.
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wtf does no one go out clubbing on /fit/? I'm about to leave in like 2 hours bros hook me up
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>>37437662
Something alpha what they are wearing in this clip
https://www.youtube.com/watch?v=CjVkplphsBU
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>>37437662
Clubbing is degenerate Fampai