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Will fasting destroy my gains?
As far as I understand, it doesn't matter, as long as i eat enough proteins/calories during night, but I am a bit worried about how not drinking water during daylight will affect me.
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No water? It's the most important part of fasting. It helps you feel better than shit during periods of no food
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>>37455062
you're basically doing IF. You definitely won't lose any strength, but your workouts will feel a little bit wonky if you don't eat beforehand.
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>>37455062
Allah (swt) will compensate whatever physical gains you lose with 100x the spiritual gains. Jazakallah khair
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No matter how much people say its fine, i feel like the deadlift feels, and looks like the most dangerous exercise there is. It feels unatural as fuck, it feels damaging to the lower back even with perfect form (and i'm only lifting 180kg 3x5 nothing near pick realted)
And before i get the "your form must be shit" its not, i've had a few different people say its spot on, so whats the deal ?
Anyone else feel the same way ?
Might drop them completely
>tfw dorian yates never did them at all
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>>37453630
i only ever do them off blocks. i've had bad back injuries before, and it's just not worth it. you can be out for like 6 months with a low back injury. been there, dont want to go there agina.
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>>37453630
Are you using conventional? Have you tried sumo? That is a lot better for some people. Also try trap bar deadlift.
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>>37453630
Post vid of this "perfect form" you use
>literally just picking shit off the ground
>unnatural as fuck
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Post Motivation - https://www.youtube.com/watch?v=1VE4P0GSHEg
Post Progress
Pic is me, any advice? Please help me make it!
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https://www.youtube.com/watch?v=9mbp0DugfCA
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https://www.youtube.com/watch?v=ICuM2o-Vcms
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Any tips for pushing through a plateau?
Went from 330 and lost a few lbs a week then it just bottomed out when I hit 210 and has hovered around that for a couple of months now.
Anonymous
I was told there would be gains 2016-06-06 05:59:51 Post No.37452491
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I was told there would be gains 2016-06-06 05:59:51 Post No.37452491
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I was told there would be gains
Anonymous
2016-06-06 05:59:51
Post No. 37452491
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5'11, 165lbs. Been lifting for 13 months. All my lifts are approaching intermediate levels (185 bench, 235 squat, 275 DL), but I still look like I don't lift. How do I look like I lift, /fit/?
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>>37452491
Do accessory work once in a while, this isn't complicated
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>>37452491
your lifts are garbage for 13 months
keep a record of your lifts in a book and try to beat the previous weeks lifts until you fucking kill yourself
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Eat more
Turbomanlet (ID: !hOl733skf.)
/plg/ Game of Thrones Edition 2016-06-06 02:08:08 Post No.37450472
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/plg/ Game of Thrones Edition 2016-06-06 02:08:08 Post No.37450472
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/plg/ Game of Thrones Edition
Turbomanlet (ID: !hOl733skf.)
2016-06-06 02:08:08
Post No. 37450472
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New rules:
No sean
End new rules
327 Posts / 46 Images
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>>37450472
>newfag making up rules about a legend whos been here since you were in diapers
KYS
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Gonna try and make this as devoid as spoilers as I can
I'm glad X character came back. Excited to see what he/she does this ep
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>>37450510
Fuck off nigger.
Anonymous
Saw a cool new health magazine at the book store 2016-06-06 01:27:09 Post No.37450051
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Saw a cool new health magazine at the book store 2016-06-06 01:27:09 Post No.37450051
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Saw a cool new health magazine at the book store
Anonymous
2016-06-06 01:27:09
Post No. 37450051
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Any of you guys read this? Is it worth picking up?
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How could someone read the same opinion piece so many times over? You can describe the entirety of the movement in a single paragraph, I can't imagine how anybody could write an entire magazine about that shit.
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>>37450051
is this real?
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>>37450093
Yep
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What's /Fit/'s take on body hair?
does it make you look better or worse depending on how big you are or should you be completely shaven?
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>>37447715
Depends on how it grows in. I think the patchy, middle-of-the-chest chestpubes look is terrible and I would shave it immediately. But a nice even distribution of hair over the pecs or even stomach is fine. Back and shoulder hair is disgusting as hell and should always be shaved.
Having said this I'm 23 and just barely starting to grow some peach fuzz on my pecs and have a little trail of hair on my stomach. I don't think I'm destined for good body hair, but we'll see.
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>hairy as fuck lower body
>hairless upper body except for armpits, shitty facial hair as well
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>>37447792
Same familia. If only I could take some of this leg and crotch hair and move it to my upper body or beard...
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Is working out with your gf/wife as perfect as it seems?
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if you want to do dyel tier cutesy tumblr workout, sure
if you actually want to lift she'll just get in the way
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>>37446656
no. It's aweosme to fuck her but besides that you dont really wanna hang out with her.
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>>37446656
No, you don't kiss on every lift and squat facing each other. She's most likely going to be looking down at her phone most of the time.
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get in here /fit/ bros with your dream body. Mines Lesnar and ever since they cured his disease he's gotten even more shredded excited for him at ufc 200
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I didn't know they cured faggotry.
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Doumit ghanem
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>>37445988
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>curls? Heh, of course not. Weighted chins (you may call them chin-ups) and squats (which are a full body exercise) are all I need to build strong biceps. I do not concern myself with bicep size in any case. Function over form is the ticket.
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>>37445411
its mom on the mirror taking the picture is the cherry on top for the image
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Should I be doing curls on arm day or pull day?
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>>37445481
That's his gf, moron.
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>tfw the gym puts your name on the front door to tell everyone how you don't have a life
JUST.
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>>37444315
what does this list represent?
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what are the numbers for?
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>>37444315
>POO
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literally no reason to lift if your wrist size is anything below 7.5".
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I don't see the issue with OP image.
Girls will still like that. The only people who won't are faggots on /fit/ so who cares?
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>>37441246
What ever happened to Addie? Last I heard he was in Womans Day for being sexy then vanished off /fit/
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>>37441310
> lifting for girls and not faggot twink traps on /fit/
Smgh tbqj famalang.
https://www.youtube.com/watch?v=9mbp0DugfCA
Step 3 is too real
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>>37441077
This does not relate to me at all.
I started for girls but quickly found my love for powerlifting and weightlifting.
Where's my story about how I disregarded women and achieved my goal of deadlifting 300kg?
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>>37441077
>>>/reddit/
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>>37441090
>directing to reddit which means you actually go on reddit
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>TFW no matter how many crunches you do, you'll still get cucked by a dadbod brit
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Chad got heemed.
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Bisphings daughter is hot af
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>>37439040
It was beautiful. I've waited a looooong time for this night
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A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Doping news
http://www.allthingsgym.com/retests-olympic-doping-samples/
https://www.olympic.org/news/statement-by-the-ioc-executive-board
They're gonna extend the testing. Expect even more people getting caught.
>How to Snatch w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
>How to Clean & Jerk w/ Klokov
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
>Pas notes about the Chinese System
http://chinfl.blogspot.sk/2016/02/notes-from-china.html
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>Everett Basic Novice Program
http://imgur.com/pCKsrOM
http://www.catalystathletics.com/article/131/Starter-Program-for-Catalyst-Athletics-Online-Workouts/
>Takano Example Programs [CIII, CII, CI, CMS]
https://docs.google.com/spreadsheets/d/1M8AqZyApAyeSx-AoX3drVwpQEAJzVDvAJsE9PKoPwZw/edit?usp=sharing
>Mobility stuff
http://www.catalystathletics.com/video/section/2/Mobility-Flexibility-Training-Prep/
>Useful videos
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Helpful blogs
yashathoughts.com
chinfl.blogspot.com
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
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Hi lads. Been doing some front squats and push jerks can I be a cool weightlifter now?
Also if I was going to do a clean and press should I clean with a normal clean grip or my press grip?
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is 6x3 @65kg snatches good for the second time you're doing them, even if you're a big boy like me (117kg)?
Had to press them to lockout quite a lot of times due to missed timing, how to improve this?
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why do i keep hitting my throat with the bar during cleans?