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Progress thread /w stats
9 months of lifting
left - 65-68kg
right - 82kg
Squat: 50kg 3x5 -- > 165kg 1RM
Bench: 30kg 3x5 --> 92.5kg 1RM
Deadlift: 70kg 3x5 --> 177.5kg 1RM
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what is 1RM?
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>>37453435
one rep max
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>>37453435
1 real man
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Jesus Christ I want to die so badly, but I promised my family I wouldn't commit suicide because it would destroy them emotionally. So now I'm stuck living, but the only things I have to make life magically more tolerable are alcohol and food. The soonest psychiatrist appointment I could get is in mid August. Is there anything I can take or do that's easily obtainable to make life tolerable?
Also depression general.
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>>37451298
I too communicate largely in memes.
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>>37451321
it's great hahahaha
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REDPILL me on intermittent fasting.
Is it worth doing? Going on a cut and would like to know how to do it and such.
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It's a meme.
Overall calorie consumption is more important, and distributing protein intake throughout the day rather than in a short window of time is backed by countless studies as being linked with increased fat free mass.
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>>37450354
What about for a keto cut?
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>>37450422
not too sure it'd make much of a difference
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How does your job tie into your health, fitness, and overall wellness?
79 Posts / 6 Images
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Studying to be a biology/maths teacher
Gonna study my chiro degree while picking up supply work as a teacher
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>>37449048
My job is possibly the worst thing ever for a physically fit person, or any human in general.
>computer technology
sitting is the worst thing I can imagine. they won't give me a standing desk so i can just do calf raises and squats all day.
I sit there with this 5lb ball and just balance it on my hands and curl it while im sitting to try and keep busy.
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autocad monkey
sitting at a desk for 9 hours a day
FUCKING KILL ME
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>You work out and don't play a sport?
120 Posts / 21 Images
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>>37448141
My sport is fucking your mom.
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>>37448141
three gun is a sport
but they don't let felons have guns, so you would't know that.
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>>37448150
>fucking a 40 year old single nigger mother
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Is Rich's meal plan confirmed GOAT?
They're like 6 bucks a meal, which my dumb ass is already paying more than whenever I don't hand cook my own meals. I'd do it just for the convenience (inb4 budget debate, some of us have the cash to blow wageslaves) and I sure as fuck would rather pay for this than spend the hour a day cooking 3-5 meals.
They're currently unavailable, but when they're back I plan to get on the Contest Prep one (they seem oddly similar if you compare the individual meals, I'm cutting but since my meals outside of this plan may include carbs I'm probably not looking for the Keto option) ASAP.
Anyone redpill me on these? Aside from price, this shit seems extremely solid.
http://www.rich-piana.com/en/meal-plan/
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I appreciate that he took off the suggested % for protein, I always lol heartily when I see "25g protein per serving, 50% of your daily recommended amount!"
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nice shill, go home rich
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10 MEALS A DAY CMON
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How do you turn a gymbro into a normal friend?
Who else /nofriends/ here?
52 Posts / 6 Images
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Me!
Maybe we can be friends?
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>>37451310
I don't have many friends either but I do have gymbros not sure how to go about this one
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Moved to this shitty town 8 years ago. Not a single person I can call on the weekend and grab coffee with. Just want to put on my running shoes and run away.
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>Out for my ~4mile jog
>Blazing hot, doing it shirtless, getting a tan, feels good
>On my cooldown walk last stretch back to my house
>Going around a corner
>Cute little girl walking across the street like a dumbass
>Truck going full speed around a corner (not a semi, just a truck)
>World stops as I consider my options
>Tired after long fucking jog
>Logically tell myself to run, pick her up, and keep running/jump
>Body sets in motion
>Almost there
>Brain tells me I ain't gonna make it and we're both gonna get hit
>Give up grabbing her
>Push that bitch from behind using my entire force/speed
>She goes flying, crisis averted
>I'm good, going to keep running and make it
>I FUCKING TRIP
>My gains flash before my eyes
>Shirtless slide on poorly maintained asphalt
>Truck runs over my calves
>Legs twisted and then run over, broke bones in both legs
My fucking gains fit. 8-10 weeks of not walking or working out. I'm in a WHEELCHAIR.
Nightmares. My legs may never be the same. All those years of hard work, gone. What do I do? How do I work the muscle and try to keep my gains as much as possible?
Will eating excess protein help? Maybe flexing the muscle so they don't atrophy as much?
91 Posts / 6 Images
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>>37445777
she suck yo cock tho right?
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>>37445777
Did you get that fuckers info?
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Post picture of wheelchair. They have newer models that work your leg muscles while you sit in them, with contractor/relaxor fits. If they gave you one of those, I can identify it.
Anonymous
Best People At The Gym 2016-06-04 12:53:04 Post No.37429410
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Best People At The Gym 2016-06-04 12:53:04 Post No.37429410
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As an alternative to the Worst People At The Gym thread, let's have a Best People At The Gym thread
>That muscular guy, in better shape than you, that stutters like a beta as he asks you if he can work in
Keep it up man and work those conversational gains
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That huge Russian strongdude who is always in a good mood. Smiles, throwing jokes and lift just crazy amount of iron.
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>the guy who sweats more than anyone else at the gym but actually wipes down the equipment
>the girl who knows you're mirin' and plays along
>the really old guy who has been lifting forever and doesn't come in to talk, just focuses on his task
>the husband/wife combo that are in great shape (goals)
>the mom who encourages her kids to run around the track with her
>the guy who pretends he knows martial arts and beats up on the punching bag, always a guaranteed chuckle
>the guy who actually knows what he's talking about teaching the high school kids what they need to do / what to avoid
I've got a nice gym, at least during the mornings before school or work starts.
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I go to the gym at 4am so i don't have to see other people there.
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>its the scoop is at the bottom of the powder episode
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1. Close container.
2. Shake like a MADMAN
3. Open container.
4. If scoop is not visible, return to step 1
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>not saving the scoop from the previous tub
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>not just saving all your scoops from previous tubs
>not using a scale to weigh the powder in the first place
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>abs are made in the kitchen
Fucking retarded logic, I'm a skeleton at 13% bodyfat and I don't have anything that resembles abs. Yet, last year I gained weight (and bodyfat up to 16) training abs hard and they started to appear.
>people thinking if you have low bodyfat you have abs
reeeeeeeeeeeeeeeeeeeeee
61 Posts / 14 Images
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>>37445795
>13-15% bodyfat
>low
lolno. Try getting down below 7% BF.
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Brohatma Ghandi (ID: !!IQI+iUowPsj)
2016-06-05 19:28:07
Post No.37445921
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>>37445905
I'm about 12-13% body fat.
You can see my abs.
I think it's a mix of fat disposition from genetics and how much you actually work out your abs coupled with how low your BF is.
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13% bodyfat isn't low.
Abs aren't made in the kitchen, they're revealed through low bodyfat.
It's also not logic, it's a saying meant to emphasize that people train too much and work on diet too little.
All you've identified with this thread is that you're not low bodyfat and that you're autistic.
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who has the jacked pic of this dude?
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>>37442614
>you will never be an ugly jacked ginger with a qt central asian looking gf
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>>37442630
>central asian looking
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>>37442630
>central asian looking
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Turkey mode edition.
Will I lose muscle on a 600-700 kcal deficit? Or is it okay so long as I get enough protein?
315 Posts / 34 Images
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Good dumbbell routines? Can anyone link me a few? Esp full body ones. I'm currently looking around
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What's the best type of cardio?
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if i am on a ketogenic diet and i eat under calories while bulking, will i still build muscle (ie will my body take the required energy from the fat stores i have to build the muscle?)
if my girlfriend gives me sleeping pills, would she able to ride my wein (with no protection) without me waking up?
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Alright /fit/ my monthly case of religious vampirism is about to set in so I wont be able to eat or drink while the sun is out, but I'mm still trying to bulk and don't wanna miss on a month of mad gains. How do I keep getting swolle during Ramadan
>inb4 just stop being a terrerist
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>>37438832
I've been allahu akbaring things for three months and it's still not getting the results I'd like
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>>37438779
Are you that same chick who was here earlier asking about this?
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>>37438779
you can't, but just deload because your gains won't go anywhere. load up until your fast sets in and start trying to push maxes.
>tfw have been deloading for six months
Anonymous
push up threads ladies and gents 2016-06-02 17:43:14 Post No.37407326
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push up threads ladies and gents 2016-06-02 17:43:14 Post No.37407326
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push up threads ladies and gents
Anonymous
2016-06-02 17:43:14
Post No. 37407326
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you know the drill. last two post numbers are how many you gotta do.
262 Posts / 41 Images
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rolling myself again. third to last number is how many sets now
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neat
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lets go bitch