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Who ruck here?
I carry about 17.5KG in a military grade backpack and walk and such.
I read they tested rucking vs running in troops of soldiers and found that the ruckers were fitter for running than those who ran!
My question is, how much weight is safe to carry on your back? Anyone have much experience with this?
Cheers
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>>37470896
Fuuuuuuugg this is that shit I've been dying to read. Imma go find a rucksack asap and get on my walking grind.
I've never been good at running (asthma & bad form) and whenever I start getting good I can never keep up consistency cause I'm an asshole.
But walking? I can walk.
>mfw walking my way to making it
Ps - 20-50lbs seems to be your safest bet
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50lbs is safe, anything beyond that could fuck you up if you do it for too long, even though it wasn't uncommon to carry up to 100lbs when I was in the service.
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>>37470896
>that autist running in the park with military gear
I bet grills mirin hard
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I wonder what its like to be able to kill 99.99% percent of humans with your bear hands?
52 Posts / 16 Images
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I wouldn't mind being a bear. Unless I was in Asia.
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>>37470441
All I have to do to beat Schaub is to blow some air on his chin.
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>>37470455
Kodiak bear master race reporting in
-side shot edition-
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>>37470238
>tfw
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>>37470304
Advanced Micro Devices tattoo
>just fuck my shit up sempai
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FUCK HOW CAN I LOOK THIS GOOD BREHS
>>37470238
mirin eczema
>>37470304
mirn vascularity
So what's the consensus on milk?
Is it good and healthy? Or pus infested shit that will give me cancer?
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cream high in fat is superior to milk in every possible criteria
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If you drink skimmed kill yourself
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>>37467225
yes
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Guys, I just want to remind you of something
YOU ARE ALREADY GOOD ENOUGH
You are already good enough for a gf
You are already good enough to be confident
You are already good enough to be proud
Does that mean you should stop improving?
Hell no
What it means is that you should live your life RIGHT NOW
Keep lifting, keep working, but be happy along the way
That's all
64 Posts / 14 Images
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>>37466693
fuck off
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>>37466693
Self righteous prick.
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>>37466693
Fuck off cunt
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>i eat healthy but im not a vegan
>i love animals but im not a vegan
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Not an argument
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I only eat meat from local family owned small farm/butcher, everything grass fed, organic, and gluten free
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I'd go vegan but I live in a hilly area and I don't want to die when I go up any slopes.
Anonymous
Why does the gym seem so intimidating? 2016-06-07 02:53:18 Post No.37463636
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Why does the gym seem so intimidating? 2016-06-07 02:53:18 Post No.37463636
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Why does the gym seem so intimidating?
Anonymous
2016-06-07 02:53:18
Post No. 37463636
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So here lately I've been wanting to go a this gym down the street but it's a scary thought. I feel like when I walk into those doors there will be so much going on a it will be overwhelming. I no clue where to even start.
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I'm trying to build mass if that helps. Where should I begin? I have no friends with this interest and i'm not very social but I know i want to better my health. I don't have the money for a personal trainer either.
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>>37463636
First thing you'll learn after walking through those doors is that nobody gives a fuck. Seriously I doubt anybody will even notice you.
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>>37463670
Are you sure? I've read whole threads about how much people hate new people who get in there way.
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Fuck you Jeff
I know you're reading this
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>>37460764
What's wrong with the manlets chest?
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>>37460792
Nothing?
He's just bloated
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>Bf bullies me about weight
>Lose weight
>Subsequently lose ass
>Bf wants other women and visibly checks them out in front of me now
How do I fix my ass? It used to be a nice bubble butt, then I lost weight due to a big cal deficit and now it's small and sagging. I lift, but should I be doing bodyweight squats and lunges as well?
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Read the fucking sticky. I know you ignored the dinosaur.
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>>37468671
I have read the sticky multiple times.
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Are you really this retarded OP? Your BF sounds like a cunt if he's checking out other girls in front of you. Lift hard, get a sexy bod then dump his sorry ass.
Anonymous
Lyle McDonald's Rapid Fat Loss Diet 2016-06-07 13:41:42 Post No.37468514
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Lyle McDonald's Rapid Fat Loss Diet 2016-06-07 13:41:42 Post No.37468514
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Lyle McDonald's Rapid Fat Loss Diet
Anonymous
2016-06-07 13:41:42
Post No. 37468514
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Anyone bought Lyle McDonald's Rapid Fat Loss Diet? Is it worth it? Will the results be significantly better compared to simply eating 1000 calories deficit and 2,5g/kg (1,2g/lbs) protein?
60 Posts / 1 Images
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Why would you ever eat that much protein? You only need 0.8g per pound of LEAN mass
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>>37468514
Hey I wrote a fat loss book too. Here it is for free-
>eat less, exercise more.
>calories in<calories out
>the end
You're welcome
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>>37468530
You have to exercise less in a deficit, otherwise you will lose more muscle.
Bolvshevik Dino-Chan (ID: !!ewI3WlTYS05)
/plg/ - powerlifting general 2016-06-07 11:06:56 Post No.37467422
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/plg/ - powerlifting general 2016-06-07 11:06:56 Post No.37467422
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/plg/ - powerlifting general
Bolvshevik Dino-Chan (ID: !!ewI3WlTYS05)
2016-06-07 11:06:56
Post No. 37467422
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C-CUTE edition.
CUUUTE
321 Posts / 43 Images
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TRAPPY IS CUTE
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inb4 shitstorm
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>37467425
Yup
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Is this true /fit/, that males have different frames?
Knowing I have 5.5 inch wrists and I'm auschwitz mode, do you think I could ever reach 9 inch wrists?
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>>37466831
le sigh.. i just want to fuck a sweaty rave bitch one time
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You can't change frame size (you can marginally with HGH, but it isn't significant).
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>>37466906
It's super hot, you smell like vagina and feminine hormones for like 7 days after If you don't shower.
Done that a some normies festival in Switzerland
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Reminder that if you dont do something with your muscles asides lifting, you're a total faggot and you should not be lifting at all.
Why the hell would you want those muscles for if you're not going to use them for anything besides gaining more muscles?
So tell me anon, which martial art do you practice, which sport do you play? How physically demanding is your job?
Again, if you dont do any of these things, you're a faggot and you should stop lifting right now and get a more fitting hobby like book reading or crochetting
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rock climbing is good way to build muscle and reason to stay lean
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Weightlifting
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>>37465951
I use my quads to squat on dicks
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My 15 year old little brother has never eaten fruit or vegetables in his entire life. His diet consists solely of meat, dairy and carbs. He's a skinny underachiever. He has an IQ of 141 but he has absolutely no energy or will to do anything at all with his life. He performs poorly in school and all he does is read and draw and play games. I don't really care what he does with his life because whatever he chooses to do I know that he's going to become the best at it. But can he really live on this diet?
pic is not him but he sort of looks like that. A typical numale
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no frickin way
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Sure hes not autistic?
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>>37465500
He has aspergers
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QTDDTOT, Questions that don.... Does your body just shit out the excess protein you don`t need if you follow the 1 gram of protein per pound of body weight?
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>>37463237
How should I warmup before lifting weights? Not talking about the lift specific warmup sets, but prior to that.
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>>37463282
Stretch dat ass out son
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Does anyone here have experience with semen and food? I'm trying to train my gf to like the taste of my semen so in addition to eating more fruits, I'm going to try to feed her yogurt mixed with my semen. Will this work?
Copied from last thread. This is seriously important. I'm eating strawberries like a madman. Any other tips?