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How do I get a chest like this?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 29
Thread images: 6

Anonymous
2016-06-01 14:40:06 Post No.
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File: chest.png (257KB, 418x719px) Image search: [Google]

257KB, 418x719px

Anonymous 2016-06-01 14:40:06 Post No. [Report]

How do I get a chest like this?

>>

Anonymous 2016-06-01 14:41:24 Post No.37392726
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Anonymous 2016-06-01 14:41:24 Post No.37392726 [Report]

File: 1461855958617.jpg (20KB, 519x422px) Image search: [Google]

20KB, 519x422px

4 scoops

>>

Anonymous 2016-06-01 14:41:33 Post No.37392727
[Report]

Anonymous 2016-06-01 14:41:33 Post No.37392727 [Report]

>>37392709
Synthol x f
(you)

>>

Anonymous 2016-06-01 14:41:39 Post No.37392728
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Anonymous 2016-06-01 14:41:39 Post No.37392728 [Report]

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26KB, 256x353px

7 scoops a day

+

5 hour pec workout

>>

Anonymous 2016-06-01 14:42:11 Post No.37392734
[Report]

Anonymous 2016-06-01 14:42:11 Post No.37392734 [Report]

GOMAD

>>

Anonymous 2016-06-01 14:42:56 Post No.37392741
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Anonymous 2016-06-01 14:42:56 Post No.37392741 [Report]

>>37392709
pecs push-ups with hands tied in your back

>>

Anonymous 2016-06-01 14:46:44 Post No.37392786
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Anonymous 2016-06-01 14:46:44 Post No.37392786 [Report]

File: chest.png (727KB, 854x482px) Image search: [Google]

727KB, 854x482px

Front shot

>>

Anonymous 2016-06-01 15:17:40 Post No.37393106
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Anonymous 2016-06-01 15:17:40 Post No.37393106 [Report]

synthol

>>

Anonymous 2016-06-01 15:20:21 Post No.37393149
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Anonymous 2016-06-01 15:20:21 Post No.37393149 [Report]

Do 10 pushups EVERY DAY, no matter what.
Pecs should appear in about 2 weeks.

>>

Anonymous 2016-06-01 15:22:02 Post No.37393170
[Report]

Anonymous 2016-06-01 15:22:02 Post No.37393170 [Report]

>>37392709
How can one man be so based

>>

Anonymous 2016-06-01 16:04:56 Post No.37393641
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Anonymous 2016-06-01 16:04:56 Post No.37393641 [Report]

>>37393149
/thread
10PAD method

>>

Anonymous 2016-06-01 16:05:13 Post No.37393644
[Report]

Anonymous 2016-06-01 16:05:13 Post No.37393644 [Report]

>>37392709
Get your dick hanging below your balls

>>

Anonymous 2016-06-01 16:09:27 Post No.37393690
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Anonymous 2016-06-01 16:09:27 Post No.37393690 [Report]

>>37393149
Holy shit, 10 push-ups? That's way too much volume unless ur on tren.

>>

Anonymous 2016-06-01 16:12:00 Post No.37393721
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Anonymous 2016-06-01 16:12:00 Post No.37393721 [Report]

>>37393149
should he also eat a banana for breakfast?

>>

Anonymous 2016-06-01 16:12:40 Post No.37393735
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Anonymous 2016-06-01 16:12:40 Post No.37393735 [Report]

File: jason-statham-body-01.jpg (113KB, 656x835px) Image search: [Google]

113KB, 656x835px

Legit question: How do vacuums help with abs and waist?

>>

Anonymous 2016-06-01 16:13:23 Post No.37393747
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Anonymous 2016-06-01 16:13:23 Post No.37393747 [Report]

>>37392786
>dat distension

>>

Anonymous 2016-06-01 16:14:50 Post No.37393768
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Anonymous 2016-06-01 16:14:50 Post No.37393768 [Report]

>>37393735
they strengthen muscles

>>

Anonymous 2016-06-01 16:15:12 Post No.37393770
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Anonymous 2016-06-01 16:15:12 Post No.37393770 [Report]

>>37392709
Irak called they want their oil back

>>

Anonymous 2016-06-01 16:16:12 Post No.37393778
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Anonymous 2016-06-01 16:16:12 Post No.37393778 [Report]

>>37393721
>this is american education in action

>>

Anonymous 2016-06-01 16:21:15 Post No.37393840
[Report]

Anonymous 2016-06-01 16:21:15 Post No.37393840 [Report]

>>37393768
I need you to tell me how to do vacuums.
Treat me like fucking moron, because I just can't understand how to do neither "just tense up" nor "suck in gut".

>>

Anonymous 2016-06-01 16:28:12 Post No.37393921
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Anonymous 2016-06-01 16:28:12 Post No.37393921 [Report]

>>37393721
mah nigga

>>

Anonymous 2016-06-01 16:46:44 Post No.37394154
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Anonymous 2016-06-01 16:46:44 Post No.37394154 [Report]

>>37393840
suck your gut in you dumb bum clown fucking nigger

>>

Anonymous 2016-06-01 16:48:46 Post No.37394168
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Anonymous 2016-06-01 16:48:46 Post No.37394168 [Report]

>>37392786
roid gut

When will he be next lenny?

>>

Anonymous 2016-06-01 16:52:18 Post No.37394210
[Report]

Anonymous 2016-06-01 16:52:18 Post No.37394210 [Report]

>>37393149
10 push ups
10 sit ups
and 100m of cardio a day for those shreds
The ultimate /fit/ recipe. It's what every shredded guy know and sticky won't tell you. Inb4 ban for sharing /fit/ secrets.

>>

Anonymous 2016-06-01 17:20:52 Post No.37394521
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Anonymous 2016-06-01 17:20:52 Post No.37394521 [Report]

>>37392726
>yfw Sara put 4 scoops of 51/50 in his preworkout yesterday

>>

Anonymous 2016-06-01 17:23:38 Post No.37394559
[Report]

Anonymous 2016-06-01 17:23:38 Post No.37394559 [Report]

>>37393840
I don't know how to explain it to you. Suck in your gut as much as you can without drawing or exhaling a huge breath. Some people say imagine trying to touch your spine with your belly button. Hold it for as long as you can.

>>

Anonymous 2016-06-01 17:24:57 Post No.37394572
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Anonymous 2016-06-01 17:24:57 Post No.37394572 [Report]

File: 1448583936013.jpg (104KB, 640x619px) Image search: [Google]

104KB, 640x619px

>you'll never be Piano man's arm

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Anonymous 2016-06-01 20:07:13 Post No.37396229
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Anonymous 2016-06-01 20:07:13 Post No.37396229 [Report]

>>37394559
Am I supposed to be able to breath during?

>>

Anonymous 2016-06-01 20:10:14 Post No.37396252
[Report]

Anonymous 2016-06-01 20:10:14 Post No.37396252 [Report]

>>37393721
No A/C.

Thread posts: 29
Thread images: 6

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