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>>37392613
Doing SS routine. Which lifts should i add? Keep in mind im using a home gym, only got the stuff needed for SS.

I swim for 30 minutes every day after working out and that's been great for leaning out

>>37392650
3 sets of 10 reps of one bodypart each for muscle definition like barbell curls for arms, dumbbell overhead press for shoulders, ect.

>>37392613
You need an abb routine to look aesthetic. Squats and diet alone won't do it

>>37392613
it's easier to just leave cardio for the rest days, unless you're cutting

>>37392664
2nd this. Dont be scared to replace all your bb stuff with db versions wvery once in a while. More balance to the physique. Definitely add ab work. Squats dont give you abs like rippetoe says.

Do incline db/bb bench press sometimes. Way joocier pecs that way. Gotta hit that inner pec

>>37392664
thx senpai, what parts are especially lacking when doing SS?

>>37392650
I did SS for over a year.
My body was lacking in quite a few areas.

You arms especially biceps will be lacking. I added 5 sets of 8-10 curls.

Your upper chest will be lacking.
I added 3 sets of 8-10 of incline barbell bench.

This made a big difference which I am glad I made.

>>37392698
Arms, chest, abs, hams, lats, obliques.

>Monitor your blood pressure when taking any stimulants. ECA raised me to stage 1 hypertension when normaly i am <120/75
>Just because you eat healthy and are otherwise relatively fit does not mean you are in the clear

>>37392698
Asthetically? Everything but legs.

>anavar isn't real
>they're just trying to get you out of the thread because they think your a spaz

File: 1457004774509.jpg (294KB, 435x750px) Image search: [Google]

294KB, 435x750px

>The only way to make facial gains is by lower bodyfat
>You will look much much better with shift lifts and low body fat then you would with high lifts and high body fat.
>Body fat is everything to your appearance

>>37392613
>OHP is perhaps the best lift when it comes to aesthetics
Best of the big 4 maybe. Dumbell press and lateral raises do more to increase your lateral delts. OHP mostly focuses on front delts. Bent over rows are a good rear delt workout.

>>37392826
>Body fat is everything to your appearance
I really hope this is true. Now on my first cut after only 2 months lifting on maintainance calories but I can't stand walking around with almost 20% bf when I know how easy it is to cut.

>>37392613
>>even 30 mins of cardio after every workout makes a big difference towards looking better

How the fuck does cardio make you look better?
Yeah it has a llot of benefits, but looking better defo isnt one of them.
It doesnt make any sense.

>>37392826
maybe its perspective, but something about his legs isn't right

>>37394985
I know personally cardio makes me look more cut immediately afterwards, so it helps with facial aesthetics. Long terms effects should be obvious.

>>37395108
Hyperextension in the knees. I have it too, shit sucks senpai

>>37392650
>>37392664

Anyone who did SS for over a year is retarded. There is no excuse for being a novice lifter that long. don't listen to this guy

>>37394985
>cardio doesn't make you look better
Typical morbidly obese response.

>>37392613
>30 mins

If you have the energy to do HIIT for 30 minutes after lifting I applaud you.

>>37395199
i usually look bloated after